Toby Gray
Psychotherapist, UKCP Trainee
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Bristol BS4
Let's Connect 0117 463 7265
People come to therapy for a host of reasons but the underlying theme for all of us is that we lose contact of who we are in our essence. We are conditioned by our upbringing and culture to develop limiting habits and patterns of behaviour that perpetuate our suffering and impinge our ability to face life’s challenges. Therapy is an explorative journey to re-align us with our true being and innate health. This involves the creation of an open and safe space in which suffering can be worked with compassionately to enable positive change. These are the basic principles I use in to meet each clients unique set of needs.
I draw on my 20 years experience as a mental health nurse and practice mindfulness based psychotherapy. My approach is a synthesis of Western and Eastern approaches to mind. This involves bringing attention to the moment to moment arising of experience as well as working with past traumas. I also work with dreams and somatic embodiment.
As a UKCP registered psychotherapist in training, I offer reduced rate sessions. Initial 60 minute consultation are free. This is an opportunity to get a feel for how I work and to see if we a good match for each other. If you like the sound of my approach or have any questions please don't hesitate to contact me.
Call or Email Toby Gray now for a free 15 minute consultation - 0117 463 7265
Let's Connect 0117 463 7265
Finances
Fees
- Individual Sessions £50
Payment Methods
Bank transfer, CashInsurance
- General & Medical
- Hiscox
Toby Gray
Psychotherapist, UKCP Trainee
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with UK Council for Psychotherapy Toby Gray
- Degree/Diploma from University of West of England in Psychology (BSC Hons) Psychology / 1998
- Diploma from University of West of England Mental Health Nursing / 2009
Additional Credentials
Toby Gray
Psychotherapist, UKCP Trainee
Feel free to ask about qualifications and training experience. Email or 0117 463 7265
Specialties and Expertise
Expertise
- Anxiety
- Behavioural Issues
- Bereavement
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Illness
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Emotional Disturbance
- Impulse Control Disorders
- Life Transitions
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Psychosis
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
Toby Gray
Psychotherapist, UKCP Trainee
Do these issues align with your needs? Email or 0117 463 7265
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Core Process psychotherapy
- Mindfulness-Based (MBCT)
- Psychodynamic
- Relational
- Somatic
- Transpersonal
- Trauma Focused
Toby Gray
Psychotherapist, UKCP Trainee
Ask about what different forms of therapy will be like. Email or 0117 463 7265