Bristol
Photo of Toby Gray, Psychotherapist, MUKCP
Toby Gray
Psychotherapist, MUKCP
Email Me
0117 463 7265 Call Me
0117 463 7265 Call Me
or
Email Me
Photo of Toby Gray, Psychotherapist, MUKCP

Toby Gray

Psychotherapist, MUKCP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect 0117 463 7265
Photo of Toby Gray, Psychotherapist, MUKCP
Available both in-person and online
Bristol BS4
My website
I am a UKCP accredited psychotherapist practicing a mindfulness-based therapy. I offer a warm, grounded space where you can slow down and be met deeply. Together, we can explore the patterns, relationships, anxieties and emotions that feel stuck or overwhelming, so change emerges naturally with clarity, compassion and lasting depth. I recognise that it is not the model of therapy that brings about positive change, it is the quality of the relationship. I will not hide behind a professional mask and will allow you to set the agenda. My open and sensitive approach provides the safety for your difficulties to be fully addressed.
I will adopt my approach to meet your specific needs. I can work somatically with the body for emotional release as well as psychodynamically to explore how past experiences, unconscious dynamics, and early attachments live on in the present. I also work with dream symbolism to reconnect with a deeper aspect of your being to achieve meaning and integration.
I offer an initial free 30 minute consultation by zoom or phone. This is an opportunity to get a feel for how I work, for you to ask questions and to see if we a good match for each other. I work on-line or from home where free and secure parking is available. If you like the sound of my approach or have any questions please don't hesitate to contact me.
Call or Toby Gray now for a free 15 minute consultation - 0117 463 7265

My Practice at a Glance

Available both in-person and online

Bristol BS4

0117 463 7265
My website
I offer therapy in person in a cosy, inviting space from my home address, or work online. I am available most weekdays and in the evening.
£60 Per Session, I accept insurance 
Individual one-on-one therapy 
I little introduction to me and where I work.
Toby Gray
Let's Connect 0117 463 7265
Photo of Toby Gray, Psychotherapist, MUKCP

My Practice at a Glance

Available both in-person and online

Bristol BS4

0117 463 7265
My website
I offer therapy in person in a cosy, inviting space from my home address, or work online. I am available most weekdays and in the evening.
£60 Per Session, I accept insurance 
Individual one-on-one therapy 
I little introduction to me and where I work.
Toby Gray

Finances

Fees

  • Individual Sessions £60

Payment Methods

Bank transfer, Cash

Insurance

  • General & Medical
  • Hiscox
"
I understand that therapy is a big investment and am happy to work with you to keep it affordable. I am able to offer therapy to 3 clients a discounted rate they can afford. I offer many payment options and work with the health insurance providers listed on my profile.
Photo of Toby Gray, Psychotherapist, MUKCP
Toby Gray
Psychotherapist, MUKCP
Call or for a free 15 minute consultation now - 0117 463 7265
"
I understand that therapy is a big investment and am happy to work with you to keep it affordable. I am able to offer therapy to 3 clients a discounted rate they can afford. I offer many payment options and work with the health insurance providers listed on my profile.
Photo of Toby Gray, Psychotherapist, MUKCP
Toby Gray
Psychotherapist, MUKCP
Call or for a free 15 minute consultation now - 0117 463 7265

Qualifications

  • Verified by Psychology Today Membership with UK Council for Psychotherapy Toby Gray

    • Education and Years In Practice

  • In Practice for 3 years
  • I am a UKCP accredited Core Process Psychotherapist, Degree, Graduated 2026

    • Additional Credentials

  • Degree/Diploma from University of West of England in Psychology (BSC Hons) Psychology / 1998
  • Diploma from University of West of England Mental Health Nursing / 2009
"
I have over 20 years of working in mental health as a mental health nurse. I primarily worked in crisis teams helping people in acute distress. I have recently completed a 7 year training to become a UKCP accredited psychotherapist so that I work with people at depth. I am also a meditation teacher.
Photo of Toby Gray, Psychotherapist, MUKCP
Toby Gray
Psychotherapist, MUKCP
Call or for a free 15 minute consultation now - 0117 463 7265
"
I have over 20 years of working in mental health as a mental health nurse. I primarily worked in crisis teams helping people in acute distress. I have recently completed a 7 year training to become a UKCP accredited psychotherapist so that I work with people at depth. I am also a meditation teacher.
Photo of Toby Gray, Psychotherapist, MUKCP
Toby Gray
Psychotherapist, MUKCP
Call or for a free 15 minute consultation now - 0117 463 7265

Specialties and Expertise

Expertise

  • Anxiety
  • Behavioural Issues
  • Bereavement
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Chronic Illness
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Emotional Disturbance
  • Impulse Control Disorders
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Psychosis
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
"
I specialise in working with depression, anxiety, relationship difficulties and helping people find meaning and purpose in their lives. My passion is to work at depth integrating contemplative practice with psychodynamics. Our initial sessions will be a process of open enquiry. After a few weeks a field of safety is created so that we can explore the more difficult aspects of your experience.
Photo of Toby Gray, Psychotherapist, MUKCP
Toby Gray
Psychotherapist, MUKCP
Call or for a free 15 minute consultation now - 0117 463 7265
"
I specialise in working with depression, anxiety, relationship difficulties and helping people find meaning and purpose in their lives. My passion is to work at depth integrating contemplative practice with psychodynamics. Our initial sessions will be a process of open enquiry. After a few weeks a field of safety is created so that we can explore the more difficult aspects of your experience.
Photo of Toby Gray, Psychotherapist, MUKCP
Toby Gray
Psychotherapist, MUKCP
Call or for a free 15 minute consultation now - 0117 463 7265

Endorsement

Craig Davies
Craig Davies
Psychotherapist, MA, MUKCP
I have worked alongside Toby for over a decade within NHS settings and consider him to be a conscientious and passionate professional. I wouldn’t hesitate to recommend him and have every confidence in his ability as a psychotherapist.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Compassion Focused
  • Core Process psychotherapy
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Relational
  • Somatic
  • Transpersonal
  • Trauma Focused
"
I use integrative approach that combines psychodynamics, Jungian depth psychology, somatic enquiry and Buddhist mindfulness. In our initial sessions we will explore what brought you to therapy to identify what approach would best suit your needs. I will be led by you to set the agenda and will not impose a set of dogmatic beliefs upon you. I will help you find your own truth and way of being.
Photo of Toby Gray, Psychotherapist, MUKCP
Toby Gray
Psychotherapist, MUKCP
Call or for a free 15 minute consultation now - 0117 463 7265
"
I use integrative approach that combines psychodynamics, Jungian depth psychology, somatic enquiry and Buddhist mindfulness. In our initial sessions we will explore what brought you to therapy to identify what approach would best suit your needs. I will be led by you to set the agenda and will not impose a set of dogmatic beliefs upon you. I will help you find your own truth and way of being.
Photo of Toby Gray, Psychotherapist, MUKCP
Toby Gray
Psychotherapist, MUKCP
Call or for a free 15 minute consultation now - 0117 463 7265

Location

Primary Location

Bristol BS4

0117 463 7265

Email Me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

"
I offer therapy in person in a cosy, inviting space from my home address, or work online. I am available most weekdays and in the evening.
Photo of Toby Gray, Psychotherapist, MUKCP
Toby Gray
Psychotherapist, MUKCP
Call for a free consultation now - 0117 463 7265
"
I offer therapy in person in a cosy, inviting space from my home address, or work online. I am available most weekdays and in the evening.
Photo of Toby Gray, Psychotherapist, MUKCP
Toby Gray
Psychotherapist, MUKCP
Call for a free consultation now - 0117 463 7265