Counselling in TN37

Therapy is a unique and powerful undertaking that can change how you see yourself in the world. It can also be a playful and creative way to recover aspects of yourself that have been hidden, rejected or disallowed. I work with individuals who wish to explore their life and what they want it to be, or who are experiencing problems with relationships, anxiety, depression, illness, work or bereavement. I have a particular interest in working with dreams and creativity, both of which can be a means of tapping into inner processes and potential.
Therapy is a unique and powerful undertaking that can change how you see yourself in the world. It can also be a playful and creative way to recover aspects of yourself that have been hidden, rejected or disallowed. I work with individuals who wish to explore their life and what they want it to be, or who are experiencing problems with relationships, anxiety, depression, illness, work or bereavement. I have a particular interest in working with dreams and creativity, both of which can be a means of tapping into inner processes and potential.

As a qualified and experienced Art Psychotherapist, I work with children, young people (up to the age of 21), and their families in dyadic art therapy( parent/ carer and young person) and in 1-1 art therapy. I work with humility, compassion with no judgment. Therapy I provide is based on what science says is safe and effective. My experience covers young peoples mental and emotional health, neurodiversity, learning disabilities, trauma, looked after children, gender and Identity and supporting ruptures and attachment difficulties within the relationship between carer and young person.
As a qualified and experienced Art Psychotherapist, I work with children, young people (up to the age of 21), and their families in dyadic art therapy( parent/ carer and young person) and in 1-1 art therapy. I work with humility, compassion with no judgment. Therapy I provide is based on what science says is safe and effective. My experience covers young peoples mental and emotional health, neurodiversity, learning disabilities, trauma, looked after children, gender and Identity and supporting ruptures and attachment difficulties within the relationship between carer and young person.

My name is Jenny and I am a qualified counsellor. I see people struggling with a range of difficulties such as anxiety, depression, OCD, panic disorder, relationship issues, phobias and low-esteem. I also see couples who find themselves with issues such as poor communication, issues with trust, lack of confidence of one or both, jealousy and sexual issues.
My name is Jenny and I am a qualified counsellor. I see people struggling with a range of difficulties such as anxiety, depression, OCD, panic disorder, relationship issues, phobias and low-esteem. I also see couples who find themselves with issues such as poor communication, issues with trust, lack of confidence of one or both, jealousy and sexual issues.

Experienced qualified Counsellor and a Psychologist offering short term and open-ended therapy sessions face to face and online, with progressive experience across various mental health settings (NHS, charity sector, private practice). I am a member of BACP (British Association for Counselling and Psychotherapy) and a British Psychological Society.
Experienced qualified Counsellor and a Psychologist offering short term and open-ended therapy sessions face to face and online, with progressive experience across various mental health settings (NHS, charity sector, private practice). I am a member of BACP (British Association for Counselling and Psychotherapy) and a British Psychological Society.

I work in private clinical practice at Trust Therapy, East Sussex, and I am a Clinical Supervisor with CRUSE Bereavement Support (Hastings and Rother). I have specialised in Bereavement as a Therapist for the NHS with St Michael's Hospice (St Leonards on sea), and I have experience in working with trauma, abuse, severe and enduring mental health, and Neurodiversity within my private clinic and at various organisations, including Butterflies Children’s Therapy, CRUSE Bereavement Support, JHD Counselling, Sensoft, and Place2B Children’s Mental Health Services.
I work in private clinical practice at Trust Therapy, East Sussex, and I am a Clinical Supervisor with CRUSE Bereavement Support (Hastings and Rother). I have specialised in Bereavement as a Therapist for the NHS with St Michael's Hospice (St Leonards on sea), and I have experience in working with trauma, abuse, severe and enduring mental health, and Neurodiversity within my private clinic and at various organisations, including Butterflies Children’s Therapy, CRUSE Bereavement Support, JHD Counselling, Sensoft, and Place2B Children’s Mental Health Services.

I am a highly skilled and effective psychotherapist and counsellor offering a meaningful and sensitive approach to the therapy process. I specialise in the area of trauma and it´s impact on your relationship with yourself and with others. It can be helpful to explore past experiences and how they may have impacted upon us but this doesn´t mean going over painful memories in a way that is retraumatising. Some people prefer not to remember what happened in the past, for others the story is very important. Our process follows what feels most helpful for you.
I am a highly skilled and effective psychotherapist and counsellor offering a meaningful and sensitive approach to the therapy process. I specialise in the area of trauma and it´s impact on your relationship with yourself and with others. It can be helpful to explore past experiences and how they may have impacted upon us but this doesn´t mean going over painful memories in a way that is retraumatising. Some people prefer not to remember what happened in the past, for others the story is very important. Our process follows what feels most helpful for you.

If you’re reading this, I’m guessing things aren’t feeling quite ‘right’ in your life at the moment. Perhaps you’re struggling with some difficult thoughts or feelings. Perhaps you’ve hit a fork in the road and you’re unsure which way to go. Perhaps you’re not really sure what ‘it’ is that needs to change. I believe that opening up and sharing your concerns with someone who is trained to listen and respond to you, is the first step in working through them. While counselling can’t remove the challenging experiences that you're facing, it can help to empower you so you can move through them with strength and purpose.
If you’re reading this, I’m guessing things aren’t feeling quite ‘right’ in your life at the moment. Perhaps you’re struggling with some difficult thoughts or feelings. Perhaps you’ve hit a fork in the road and you’re unsure which way to go. Perhaps you’re not really sure what ‘it’ is that needs to change. I believe that opening up and sharing your concerns with someone who is trained to listen and respond to you, is the first step in working through them. While counselling can’t remove the challenging experiences that you're facing, it can help to empower you so you can move through them with strength and purpose.

We all face and overcome challenges every single day; but sometimes we come up against something that feels too big to tackle alone. If this feels like you then you are in the right place - seeking support through talking therapy can be the beginning of a life-changing journey. I am a Clinical Psychologist with over 10 years of experience working in the NHS, research and private practice with people of all ages. I have treated people with low self-esteem, anxiety, depression, trauma, OCD, bipolar disorder, psychosis and long-term physical health conditions amongst other difficulties.
We all face and overcome challenges every single day; but sometimes we come up against something that feels too big to tackle alone. If this feels like you then you are in the right place - seeking support through talking therapy can be the beginning of a life-changing journey. I am a Clinical Psychologist with over 10 years of experience working in the NHS, research and private practice with people of all ages. I have treated people with low self-esteem, anxiety, depression, trauma, OCD, bipolar disorder, psychosis and long-term physical health conditions amongst other difficulties.

Welcome to my page. I provide a genuine, empathetic and grounding presence for you, so you have a trusted companion on your journey in therapy. I am passionate about supporting my clients to explore their issues, feelings, beliefs, behaviours and worldview, so that you may become more self-determining and understanding of yourself or your situation . As an accredited Person Centred Experiential therapist and Supervisor, I believe everyone deserves a space to feel heard and supported. Whatever the reason may be to seek counselling, I strive to offer a safe, confidential and nurturing environment for you.
Welcome to my page. I provide a genuine, empathetic and grounding presence for you, so you have a trusted companion on your journey in therapy. I am passionate about supporting my clients to explore their issues, feelings, beliefs, behaviours and worldview, so that you may become more self-determining and understanding of yourself or your situation . As an accredited Person Centred Experiential therapist and Supervisor, I believe everyone deserves a space to feel heard and supported. Whatever the reason may be to seek counselling, I strive to offer a safe, confidential and nurturing environment for you.

Welcome to my page. I am a Registered BAP Person-Centred counsellor, offering long term or short term counselling to adults and young people from 10 years upwards. My commitment to clients is offering a confidential, non-judgmental therapeutic space exploring any difficulties or anxieties that are present - I work with a range of present issues such as anxiety, depression, grief and have experience in many settings such as bereavement/pre-bereavement, schools, and have a keen interest in Autism/ADHD, specifically women and girls.
Welcome to my page. I am a Registered BAP Person-Centred counsellor, offering long term or short term counselling to adults and young people from 10 years upwards. My commitment to clients is offering a confidential, non-judgmental therapeutic space exploring any difficulties or anxieties that are present - I work with a range of present issues such as anxiety, depression, grief and have experience in many settings such as bereavement/pre-bereavement, schools, and have a keen interest in Autism/ADHD, specifically women and girls.

Trevor Gray, Therapy for Sport & Performing Arts
Psychotherapist, MBACP
Verified Verified
Serves Area
I am the Mental Wellbeing and Psychological Performance Consultant for Liverpool FC Women's First Team.
I specialise in psychotherapy for performers in the arts and sport, helping people better understand themselves and their relationships with others. I am a qualified therapist, counsellor and performance coach working mostly online, but also offer bespoke services for those on set, on tour or in need of face-to-face consultations. I offer therapy for issues such as anxiety, depression, stress, abuse, personal relationships and self-esteem.
I am the Mental Wellbeing and Psychological Performance Consultant for Liverpool FC Women's First Team.
I specialise in psychotherapy for performers in the arts and sport, helping people better understand themselves and their relationships with others. I am a qualified therapist, counsellor and performance coach working mostly online, but also offer bespoke services for those on set, on tour or in need of face-to-face consultations. I offer therapy for issues such as anxiety, depression, stress, abuse, personal relationships and self-esteem.

I am a counsellor and counselling supervisor. I work with individuals and couples. Do you need some help with anger? Maybe you just wish you could stop feeling anxious? Perhaps you’ve been feeling really low, and have been feeling like this for a long time. Or wondering whether you’ll ever get over grief. Maybe you are seeking transformational change in your thinking. I have extensive experience in working with alcohol and substance misuse, sexual abuse and much more. I work positively to improving your well-bieng
I am a counsellor and counselling supervisor. I work with individuals and couples. Do you need some help with anger? Maybe you just wish you could stop feeling anxious? Perhaps you’ve been feeling really low, and have been feeling like this for a long time. Or wondering whether you’ll ever get over grief. Maybe you are seeking transformational change in your thinking. I have extensive experience in working with alcohol and substance misuse, sexual abuse and much more. I work positively to improving your well-bieng

I am a Systemic Family Therapist. I work with families, supporting family difficulties. I offer both face to face and an online service. I can work with individuals to think about family issues they are finding difficult I also work with couples and whichever family members wish to be included, I can also work with individuals facing challenges around depression, anger, anxiety. I work in a tried and tested way with individuals and families. This involves taking the focus away from negative and blaming interactions and encouraging more helpful and supportive ways of strengthening relationships.
I am a Systemic Family Therapist. I work with families, supporting family difficulties. I offer both face to face and an online service. I can work with individuals to think about family issues they are finding difficult I also work with couples and whichever family members wish to be included, I can also work with individuals facing challenges around depression, anger, anxiety. I work in a tried and tested way with individuals and families. This involves taking the focus away from negative and blaming interactions and encouraging more helpful and supportive ways of strengthening relationships.

My mission is to empower you with the knowledge and skills needed to overcome challenges and thrive in various aspects of your life, together we will explore your thoughts, feelings and behaviour, we will focus on understanding your concerns and develop practical strategies for meaningful change. I have a deep and personal understanding of Autism and ADHD and utilize a combination of therapeutic modalities, to meet the specific needs of each individual such as Solution Focused therapy and psycho education to foster understanding, resilience, and positive change.
My mission is to empower you with the knowledge and skills needed to overcome challenges and thrive in various aspects of your life, together we will explore your thoughts, feelings and behaviour, we will focus on understanding your concerns and develop practical strategies for meaningful change. I have a deep and personal understanding of Autism and ADHD and utilize a combination of therapeutic modalities, to meet the specific needs of each individual such as Solution Focused therapy and psycho education to foster understanding, resilience, and positive change.

We all feel overwhelmed from time to time. Psychotherapy is one way of dealing with a specific problem, everyday struggle, or a general sense of unhappiness. Whether you feel low or are dealing with a specific crisis, I see difficulties we encounter as anchored in how we relate to ourselves and others, based on my belief that relationships are at the heart of being human.
We all feel overwhelmed from time to time. Psychotherapy is one way of dealing with a specific problem, everyday struggle, or a general sense of unhappiness. Whether you feel low or are dealing with a specific crisis, I see difficulties we encounter as anchored in how we relate to ourselves and others, based on my belief that relationships are at the heart of being human.
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I am an experienced and qualified Therapist and Supervisor, registered member of the BACP and accredited member of NCS (British Association for Counselling and Psychotherapy/National counselling Society). I have been working therapeutically in the community for nearly 20 years. My background is in family health. I am committed to working ethically and within a contracted relationship, and I have extensive experience with childhood trauma, relationship issues, abuse, anger management, addictions, work/employment dynamics, sexual identity, loss/bereavement, cultural identity issues, family dynamics, anxiety and depression.
I am an experienced and qualified Therapist and Supervisor, registered member of the BACP and accredited member of NCS (British Association for Counselling and Psychotherapy/National counselling Society). I have been working therapeutically in the community for nearly 20 years. My background is in family health. I am committed to working ethically and within a contracted relationship, and I have extensive experience with childhood trauma, relationship issues, abuse, anger management, addictions, work/employment dynamics, sexual identity, loss/bereavement, cultural identity issues, family dynamics, anxiety and depression.

Are you feeling overwhelmed, sad, anxious, lonely, or depressed? Perhaps you're struggling with alcohol or drug addiction, or need help exploring other issues. We all need help at times, and it can be difficult to know where to turn. I can offer you a safe, confidential, and non-judgmental space to explore your difficulties in depth and work towards lasting change.
Are you feeling overwhelmed, sad, anxious, lonely, or depressed? Perhaps you're struggling with alcohol or drug addiction, or need help exploring other issues. We all need help at times, and it can be difficult to know where to turn. I can offer you a safe, confidential, and non-judgmental space to explore your difficulties in depth and work towards lasting change.

I am captivated by the vastness and diversity of human experience and am grateful to have worked with people of varying ages and different walks of life. I have experience working with neurodiversity, including those who feel curious about their experiences, and those who identify as neurodivergent (for example ADHD or Autism). Those who are neurodivergent, or are questioning whether they are, may hold feelings of being different, feel misunderstood by others, or struggle to keep up with daily demands of life. Such experiences can in turn lead to feelings of stress, anxiety, depression, or burnout.
I am captivated by the vastness and diversity of human experience and am grateful to have worked with people of varying ages and different walks of life. I have experience working with neurodiversity, including those who feel curious about their experiences, and those who identify as neurodivergent (for example ADHD or Autism). Those who are neurodivergent, or are questioning whether they are, may hold feelings of being different, feel misunderstood by others, or struggle to keep up with daily demands of life. Such experiences can in turn lead to feelings of stress, anxiety, depression, or burnout.

Thanks for stopping at my profile. I'm an experienced and dedicated psychodynamic therapist and I work primarily with adults in my private practice in Sheffield I am very passionate about helping people and believe the therapy I offer can help people overcome and resolve a variety of issues, from mild to severe. Psychodynamic therapy is an in-depth psychological intervention which is exploratory in nature and focused on free expression. Often open-ended, it offers rewards for those who undertake it that can be life-changing, including a robust sense of self, easier relationships and an ability to live free of fear
Thanks for stopping at my profile. I'm an experienced and dedicated psychodynamic therapist and I work primarily with adults in my private practice in Sheffield I am very passionate about helping people and believe the therapy I offer can help people overcome and resolve a variety of issues, from mild to severe. Psychodynamic therapy is an in-depth psychological intervention which is exploratory in nature and focused on free expression. Often open-ended, it offers rewards for those who undertake it that can be life-changing, including a robust sense of self, easier relationships and an ability to live free of fear

Alison Allart
Psychotherapist, MNCPS Acc.
Verified Verified
Eastbourne BN21
Not accepting new clients
I am a CBT/REBT Accredited Psychotherapist and EMDR (Eye Movement Desensitisation Reprocessing) Practitioner. I work with both adults and adolescents in my private practice based in Eastbourne. I have been working in the field of psychotherapy for 12 years and am able to support clients through the process of reaching their emotional goals.
I am a CBT/REBT Accredited Psychotherapist and EMDR (Eye Movement Desensitisation Reprocessing) Practitioner. I work with both adults and adolescents in my private practice based in Eastbourne. I have been working in the field of psychotherapy for 12 years and am able to support clients through the process of reaching their emotional goals.
See more therapy options for TN37
How does your Counsellor compare?
Number of Counsellors in TN37
10+
Average cost per session
£60
Counsellors in TN37 who prioritize treating:
93% | Depression |
93% | Anxiety |
93% | Self Esteem |
87% | Relationship Issues |
87% | Bereavement |
80% | Stress |
73% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
67% | Vitality |
50% | Aviva |
50% | AXA PPP |
How Counsellors in TN37 see their clients
100% | In Person and Online |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in TN37?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.