Tia
MSc
Verified by Psychology Today Verified by Psychology Today
Let's Connect 07424 692662
I work with adults (18+) who may be struggling with anxiety, low mood, trauma, stress, or feeling stuck and overwhelmed by life. Many come to me at a point where they want to understand themselves better and make meaningful change, but aren’t sure where to start. I aim to offer a calm, supportive space where you feel heard, understood, and not judged. Together, we work at your pace to make sense of what’s going on and gently build tools and insight that help you move forward with more confidence and clarity.
I offer evidence-based psychological support drawing on my clinical training and experience in NHS mental health services. I work with anxiety, depression, trauma, and stress-related difficulties, supporting you to develop practical coping strategies alongside deeper emotional understanding. Sessions are collaborative, gentle, and tailored to your needs.
Reaching out for support can feel like a big step, especially if you’ve been managing things on your own for a while. I offer a warm, down-to-earth space where you can talk things through at your own pace. If you’re feeling unsure, that’s completely okay, we can start from wherever you are right now.
Call or Email Tia Skelton now for a free 15 minute consultation - 07424 692662
Let's Connect 07424 692662
Finances
Fees
- Individual Sessions £50
Payment Methods
Bank transfer, CashQualifications
- Verified by Psychology Today Membership with British Psychological Society Tia Skelton
- In Practice for 3 years
- Clinical Associate in Psychology, MSc Degree, Graduated 2023
- Degree/Diploma from University of Hull in Psychology (BSc) Psychology
- Degree/Diploma from University of Hull in Psychology (MSc) Clinical Applications of Psychology
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Expertise
- Depression
- Mood Disorders
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Positive Psychology
- Trauma Focused