
Dr Thomas Italiano
Psychotherapist, PsychD, MBABCP
Verified by Psychology Today Verified by Psychology Today
Canary Wharf, London E14
Let's Connect 020 3984 8085

Well into the 21st century, life is faster and, in many ways, “easier”—the world is a click away. Yet, expectations have multiplied. We’re supposed to be efficient, confident, independent, yet also connected, relaxed, and free. These contradictions can leave us feeling tense, confused, or dissatisfied, making it challenging to navigate life’s uncertainties. Amid this, we juggle relationships, family, work, and friendships—sometimes to the point where the struggle feels overwhelming.
Challenges may manifest as anxiety, OCD, depression, trauma, or simply a sense of exhaustion, burnout, or feeling lost.
With over 20 years of experience in mental health, I draw on a range of therapeutic modalities to meet your unique needs, whether as an individual or a couple. I integrate evidence-based therapies such as CBT, ACT, and CFT, alongside body-focused methods like EMDR and Brainspotting to address trauma and stress on a deeper, physiological level.
Therapy can help you address distress, but it can also support your personal growth, resilience, and performance. Whether you're looking to improve emotional regulation, move from automatic patterns to more conscious choices, or overcome painful experiences, I offer a collaborative space to explore and work toward what matters most to you.
Call or Email Dr Thomas Italiano now for a free 15 minute consultation - 020 3984 8085
Let's Connect 020 3984 8085

Finances
Fees
- Individual Sessions £170
- Couple Sessions £190
- Pay by Bank transfer, Cash
Insurance
- Aviva
- AXA PPP
- Bupa
- Cigna and Evernorth
- Vitality
- WPA
Please ask me about fees or use of insurance when you Email

Dr Thomas Italiano
Psychotherapist, PsychD, MBABCP
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Thomas Italiano
- In Practice for 19 Years
- Certificate from EMDR Association UK Accredited practitioner / 2022
- Doctorate in Clinical Psychology (DClinPsy), Graduated 2014
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Asperger's Syndrome
- Bereavement
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Pain
- Coping Skills
- Divorce
- Drug Abuse
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Hoarding
- Infidelity
- LGBT Issues
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Weight Loss
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
I also speak
Intermediate Portuguese ,
Italiano
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
I also speak
Intermediate Portuguese ,
Italiano
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Brainspotting
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Couples Therapy / Marriage Counselling
- Culturally Sensitive
- Dialectical Behaviour (DBT)
- EMDR
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Trauma Focused
Location
Nearby Areas
Cities/Towns
Counties
Neighbourhoods
Call for a free consultation now - 020 3984 8085

Dr Thomas Italiano
Psychotherapist, PsychD, MBABCP