Photo of Mai Shiers - TheWellSelf, Psychotherapist, MBABCP
TheWellSelf
Psychotherapist, MBABCP
or
Photo of Mai Shiers - TheWellSelf, Psychotherapist, MBABCP

TheWellSelf

Psychotherapist, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today
Norwich NR2
01603 249551
Let's Connect 01603 249551
Photo of Mai Shiers - TheWellSelf, Psychotherapist, MBABCP
Hi, I'm Mai. I specialise in assessment and therapy for eating disorders, disordered eating and body image issues, and have over 17 years experience working with clients in this area. Eating disorder therapy with me can help you to develop: • Flexibility around food and eating • Freedom from eating disordered behaviours • Greater body acceptance • Self compassion and kindness • An improved understanding of your relationships • A greater understanding of your thinking styles • New ways to respond to emotions and life's challenges • A life that feels more in line with the values you hold • A broader sense of identity
I am passionate about providing evidence-based therapies for eating disorders and disordered eating. I am qualified to deliver CBT for eating disorders (CBT-E/ CBT-T), MANTRA and SSCM. I work with those aged 16 and upwards. I take a holistic view to treatment and offer a wide range of therapeutic options and interventions to individuals in their therapy.
Seeking help and support for an eating issue can feel scary and daunting. The clients I work with often express shame and embarrassment about seeking help and feel that they should be able to overcome their difficulties alone. We all experience times in life where we need support and there is no shame, only bravery and courage in seeking help.
Call or TheWellSelf now for a free 15 minute consultation - 01603 249551

Practice at a Glance

Available both in-person and online

Norwich NR2

01603 249551
Website
I offer therapy sessions in-person in Norwich, Norfolk, or online via MS Teams or Zoom. I'm available weekdays and occasional evenings
£130 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 01603 249551
Photo of Mai Shiers - TheWellSelf, Psychotherapist, MBABCP

Practice at a Glance

Available both in-person and online

Norwich NR2

01603 249551
Website
I offer therapy sessions in-person in Norwich, Norfolk, or online via MS Teams or Zoom. I'm available weekdays and occasional evenings
£130 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £130
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Mastercard, Paypal, Visa

Insurance

  • Bupa
  • WPA
"
Individual therapy treatment sessions are 50 minutes in length and are £130 (remote) and £140 (in-person). Specialist eating disorder assessment sessions are charged at £200 for an 80-90 minute assessment plus a detailed assessment report, (including working diagnosis where applicable).
Photo of Mai Shiers - TheWellSelf, Psychotherapist, MBABCP
TheWellSelf
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01603 249551
"
Individual therapy treatment sessions are 50 minutes in length and are £130 (remote) and £140 (in-person). Specialist eating disorder assessment sessions are charged at £200 for an 80-90 minute assessment plus a detailed assessment report, (including working diagnosis where applicable).
Photo of Mai Shiers - TheWellSelf, Psychotherapist, MBABCP
TheWellSelf
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01603 249551

Qualifications

    Psychotherapist: Mai Shiers

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Mai Shiers
  • Education and Years In Practice

  • In Practice for 6 years
  • Cognitive Behavioural Therapy (BABCP Level 2 Accredited) University of Hertfordshire, Postgraduate Diploma , Graduated 2020
  • Additional Credentials

  • Certificate from University College London (UCL) Postgraduate Certificate in CBT for Eating Disorders / 2022
  • Degree/Diploma from University of East Anglia (UEA) in Mental Health Nursing (BSc Hons) BSc Hons Mental Health Nursing / 2015
"
I have over 17 years experience working with individuals with eating issues, and those who support them. I am a BABCP Fully Accredited CBT Therapist, BABCP Accredited CBT Supervisor and a Registered Mental Health Nurse. I also hold additional Postgraduate certification in CBT for Eating Disorders.
Photo of Mai Shiers - TheWellSelf, Psychotherapist, MBABCP
TheWellSelf
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01603 249551
"
I have over 17 years experience working with individuals with eating issues, and those who support them. I am a BABCP Fully Accredited CBT Therapist, BABCP Accredited CBT Supervisor and a Registered Mental Health Nurse. I also hold additional Postgraduate certification in CBT for Eating Disorders.
Photo of Mai Shiers - TheWellSelf, Psychotherapist, MBABCP
TheWellSelf
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01603 249551

Specialties and Expertise

Expertise

  • Body image issues
  • Disordered Eating
  • Eating Disorders
"
Eating disorder therapy with me focuses on understanding the role that food, eating, and related behaviours have in helping you to manage aspects of your life and your relationship with your body. Through therapy, we work together to help you understand and relate to yourself, your experiences and your body, in more helpful ways long term, and with kindness and compassion.
Photo of Mai Shiers - TheWellSelf, Psychotherapist, MBABCP
TheWellSelf
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01603 249551
"
Eating disorder therapy with me focuses on understanding the role that food, eating, and related behaviours have in helping you to manage aspects of your life and your relationship with your body. Through therapy, we work together to help you understand and relate to yourself, your experiences and your body, in more helpful ways long term, and with kindness and compassion.
Photo of Mai Shiers - TheWellSelf, Psychotherapist, MBABCP
TheWellSelf
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01603 249551

Client Focus

Age

Teen
Adults

Participants

Individuals

Age

Teen
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • CBT-E (CBT for Eating Disorders)
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Maudsley Model of Anorexia Nervosa Treatment
  • Motivational Interviewing
"
I provide Cognitive Behavioural Therapy, specifically Cognitive Behavioural Therapy for Eating Disorders (CBT-ED) and I also deliver other evidence-based eating disorder therapies including the Maudsley Model of Anorexia Nervosa Treatment for Adults (MANTRA), Specialist Supportive Clinical Management (SSCM) for Anorexia Nervosa and Compassion Focused therapy for Eating Disorders (CFT-E)
Photo of Mai Shiers - TheWellSelf, Psychotherapist, MBABCP
TheWellSelf
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01603 249551
"
I provide Cognitive Behavioural Therapy, specifically Cognitive Behavioural Therapy for Eating Disorders (CBT-ED) and I also deliver other evidence-based eating disorder therapies including the Maudsley Model of Anorexia Nervosa Treatment for Adults (MANTRA), Specialist Supportive Clinical Management (SSCM) for Anorexia Nervosa and Compassion Focused therapy for Eating Disorders (CFT-E)
Photo of Mai Shiers - TheWellSelf, Psychotherapist, MBABCP
TheWellSelf
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01603 249551

Location

Primary Location

Norwich NR2

01603 249551
"
I offer therapy sessions in-person in Norwich, Norfolk, or online via MS Teams or Zoom. I'm available weekdays and occasional evenings
Photo of Mai Shiers - TheWellSelf, Psychotherapist, MBABCP
TheWellSelf
Psychotherapist, MBABCP
Call for a free consultation now - 01603 249551
"
I offer therapy sessions in-person in Norwich, Norfolk, or online via MS Teams or Zoom. I'm available weekdays and occasional evenings
Photo of Mai Shiers - TheWellSelf, Psychotherapist, MBABCP
TheWellSelf
Psychotherapist, MBABCP
Call for a free consultation now - 01603 249551