Windermere
Photo of Theresa Babbs-Durrant, Counsellor, MBACP
Theresa Babbs-Durrant
Counsellor, MBACP
015396 37601
or
Photo of Theresa Babbs-Durrant, Counsellor, MBACP

Theresa Babbs-Durrant

Counsellor, MBACP

Verified by Psychology Today Verified by Psychology Today
Windermere LA23
Waitlist for new clients
015396 37601
Let's Connect 015396 37601
Photo of Theresa Babbs-Durrant, Counsellor, MBACP
When life feels heavy, it’s easy to wonder if you’re supposed to carry it alone. Many of the people I support arrive feeling overwhelmed by anxiety or unprocessed trauma, worn down by low mood, or quietly battling shame, grief, loneliness or stress. They tell me they waited months, sometimes years, before reaching out. They’re the heroes of their own story, doing their best to keep going while a part of them whispers, “I can’t keep feeling like this.” If that sounds familiar, you’re not alone—and you’re not failing. You’re simply human!
As an integrative counsellor and mental health coach, I offer a gentle, grounded space where you can breathe, unravel what hurts, and explore the parts of your life that feel tangled or too much. I work at your pace, without judgement, and with deep respect for your experiences. My role is to walk beside you, helping you face the challenges in your life.
Together, we’ll explore what you need, what you’ve been holding back, and what healing could look like for you. My aim is to help you move from feeling stuck or burdened to feeling more grounded, hopeful and empowered to shape a life that fits you again. As I often say to clients, you don’t have to be fearless to begin, just willing to take the first small!
Call or Theresa Babbs-Durrant now for a free 15 minute consultation - 015396 37601

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Windermere LA23

015396 37601
My website
I offer in-person sessions in Cumbria, or online anywhere in the UK. I am available most weekdays up to 7pm.
£50 Per Session  
Hi, I'm Theresa, let me introduce myself.
Theresa Babbs-Durrant
Let's Connect 015396 37601
Photo of Theresa Babbs-Durrant, Counsellor, MBACP

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Windermere LA23

015396 37601
My website
I offer in-person sessions in Cumbria, or online anywhere in the UK. I am available most weekdays up to 7pm.
£50 Per Session  
Hi, I'm Theresa, let me introduce myself.
Theresa Babbs-Durrant

Finances

Fees

  • Individual Sessions £50
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer
"
My aim is to make therapy affordable. I am happy to discuss individual needs during our initial conversation.
Photo of Theresa Babbs-Durrant, Counsellor, MBACP
Theresa Babbs-Durrant
Counsellor, MBACP
Call or for a free 15 minute consultation now - 015396 37601
"
My aim is to make therapy affordable. I am happy to discuss individual needs during our initial conversation.
Photo of Theresa Babbs-Durrant, Counsellor, MBACP
Theresa Babbs-Durrant
Counsellor, MBACP
Call or for a free 15 minute consultation now - 015396 37601

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Theresa Babbs-Durrant

    • Education and Years In Practice

  • In Practice for 7 years
  • Heartwood Counselling and Psychotherapy, Advanced Diploma in Counselling, Graduated 2025

    • Additional Credentials

  • Certificate from ILM Accredited NLP Practitioner / 2017
  • Certificate from ILM Accredited NLP Master Practitioner / 2018
"
I have been working as a life coach since 2019, helping clients to overcome limiting beliefs or patterns of thinking that have been holding them back. More recently I've completed professional training in Complex Trauma Levels 1 and 2, Treating Trauma with IFS, and ACT therapy for trauma.
Photo of Theresa Babbs-Durrant, Counsellor, MBACP
Theresa Babbs-Durrant
Counsellor, MBACP
Call or for a free 15 minute consultation now - 015396 37601
"
I have been working as a life coach since 2019, helping clients to overcome limiting beliefs or patterns of thinking that have been holding them back. More recently I've completed professional training in Complex Trauma Levels 1 and 2, Treating Trauma with IFS, and ACT therapy for trauma.
Photo of Theresa Babbs-Durrant, Counsellor, MBACP
Theresa Babbs-Durrant
Counsellor, MBACP
Call or for a free 15 minute consultation now - 015396 37601

Specialties and Expertise

Expertise

  • Anxiety
  • Bereavement
  • Depression
  • Developmental / Complex Trauma
  • Life Coaching
  • Trauma and PTSD
"
I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we'll explore the issues at hand, and together will create a plan for addressing them in a way that helps you get your life back. Many of my clients feel symptoms improving within the first month of our work together.
Photo of Theresa Babbs-Durrant, Counsellor, MBACP
Theresa Babbs-Durrant
Counsellor, MBACP
Call or for a free 15 minute consultation now - 015396 37601
"
I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we'll explore the issues at hand, and together will create a plan for addressing them in a way that helps you get your life back. Many of my clients feel symptoms improving within the first month of our work together.
Photo of Theresa Babbs-Durrant, Counsellor, MBACP
Theresa Babbs-Durrant
Counsellor, MBACP
Call or for a free 15 minute consultation now - 015396 37601

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Gestalt
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Somatic
  • Transactional Analysis
  • Trauma Focused
"
I often use multiple modalities during our work, such as transactional analysis or attachment theory, but the foundation of my work is underpinned with a person-centred approach. During our first session we'll explore the most appropriate ways to help you heal and make progress.
Photo of Theresa Babbs-Durrant, Counsellor, MBACP
Theresa Babbs-Durrant
Counsellor, MBACP
Call or for a free 15 minute consultation now - 015396 37601
"
I often use multiple modalities during our work, such as transactional analysis or attachment theory, but the foundation of my work is underpinned with a person-centred approach. During our first session we'll explore the most appropriate ways to help you heal and make progress.
Photo of Theresa Babbs-Durrant, Counsellor, MBACP
Theresa Babbs-Durrant
Counsellor, MBACP
Call or for a free 15 minute consultation now - 015396 37601

Location

Primary Location

Windermere LA23

015396 37601

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer in-person sessions in Cumbria, or online anywhere in the UK. I am available most weekdays up to 7pm.
Photo of Theresa Babbs-Durrant, Counsellor, MBACP
Theresa Babbs-Durrant
Counsellor, MBACP
Call for a free consultation now - 015396 37601
"
I offer in-person sessions in Cumbria, or online anywhere in the UK. I am available most weekdays up to 7pm.
Photo of Theresa Babbs-Durrant, Counsellor, MBACP
Theresa Babbs-Durrant
Counsellor, MBACP
Call for a free consultation now - 015396 37601