Therapy with Lauren
Counsellor, MSc, MBACP Accred (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 01487 801953
Are you feeling overwhelmed and your emotions are holding you back from leading a happy and fulfilling life? Maybe you’ve tried everything to cope but feel like you're running out of steam. Or perhaps family relationships feel strained or distant, leaving you uncertain about what to do next. If this resonates, I’m here to help you begin a journey toward clarity, resilience and healing. By walking alongside you and seeing things from your perspective, I can support you in processing these challenges and piecing things back together. Together, we’ll create space for healing, healthy relationships, and a renewed sense of direction.
I’m a qualified counsellor specialising in trauma, abuse and family estrangement. I provide a safe, compassionate space to explore difficult emotions and family dynamics without judgment. I’ll help you process past hurts, build resilience, and set healthy boundaries, empowering you to foster fulfilling relationships and reconnect with yourself.
I understand that coming to therapy may be a big step, or there may be uncertainty in what to expect. I offer a free 15-minute consultation over the phone, during which you may give me brief details of what brings you to therapy and ask any questions you may have. If you are interested, please get in touch via email, text message, WhatsApp or telephone.
Call or Email Therapy with Lauren now for a free 15 minute consultation - 01487 801953
Let's Connect 01487 801953
Finances
Fees
- Individual Sessions £60
- Pay by Bank transfer
Please ask me about fees or use of insurance when you Email
Therapy with Lauren
Counsellor, MSc, MBACP Accred
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Lauren Ashton
Counsellor: Lauren Ashton
Feel free to ask about qualifications and training experience. Email or 01487 801953
Therapy with Lauren
Counsellor, MSc, MBACP Accred
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Stress
Expertise
- Behavioural Issues
- Childhood Abuse
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Developmental Disorders
- Dissociative Disorders (DID)
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Suicidal Ideation
- Trauma
- Women's Issues
Do these issues align with your needs? Email or 01487 801953
Therapy with Lauren
Counsellor, MSc, MBACP Accred
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Family Systems
- Gestalt
- Humanistic
- Narrative
- Person-Centred
- Play Therapy
- Psychodynamic
- Relational
- Systemic
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 01487 801953
Therapy with Lauren
Counsellor, MSc, MBACP Accred