Therapy with Josh

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

2 the Dr, Romford RM3

Photo of Joshua Munn - Therapy with Josh, Psychotherapist, MBABCP

Life can feel overwhelming — especially when anxiety and self-doubt won’t let up. I help adults find calm, confidence, and clarity. I’m here for the overthinkers, the people pleasers, the always needing to be productive crowd, ADHDers and those of you who struggle with OCD or low self-esteem. I will help you to change your mindset and habits, so that you can enjoy life without constantly feeling anxious and drained. If that sounds like it could be helpful, pop me a message and we can get going.

Having therapy with me will : 1. Help you to identify the underlying problems and what’s keeping them going. 2. Provide you with practical skills to get you untangled from negative thoughts and build the life you want to live, 3. Help you to finally make lasting change and improve your life.

All I ask is for you to make the first move to see if we can work together. I know life can be tough, I was diagnosed with ADHD in my 30’s and struggled with anxiety growing up, but I have experienced the benefits of making lasting change, from overcoming social anxiety and improving my confidence. I would love to share my wisdom and knowledge with you

Take the first step to help. Call or Email Therapy with Josh now - 01375 803020

Practice at a Glance

Available both in-person and online

Willow Herbal centre

2 the Dr

Romford RM3 map

01375 803020

Grays RM16

I specialize in Obsessive-Compulsive (OCD), Anxiety and ADHD

£85 Per Session, I accept insurance

Thank you for visiting my page, If you feel I could be a good fit for your needs, pop me a message .

Let's Connect 01375 803020

Practice at a Glance

Available both in-person and online

Willow Herbal centre

2 the Dr

Romford RM3 map

01375 803020

Grays RM16

I specialize in Obsessive-Compulsive (OCD), Anxiety and ADHD

£85 Per Session, I accept insurance

Thank you for visiting my page, If you feel I could be a good fit for your needs, pop me a message .

Finances

Fees

Individual Sessions £85
Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash

Insurance

Aviva
AXA PPP
Bupa
Healix
WPA

Standard Rates: In-person sessions: £90. Remote (online) sessions: £85 Discounted Rates For NHS staff, students, and individuals on low income: In-person: £80 . Remote: £70. Insurance: I accept clients with the following providers: Bupa, AXA, WPA, Healix and Aviva.

Therapy with Josh

Psychotherapist, MBABCP

Email us or call with questions - 01375 803020

Therapy with Josh

Psychotherapist, MBABCP

Email us or call with questions - 01375 803020

Qualifications

Psychotherapist: Joshua Munn

Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Joshua Munn

I'm a BABCP-accredited therapist with over 10 years of experience in mental health. I've worked across NHS and private settings, supporting adults with anxiety, OCD, ADHD, PTSD and self-esteem issues using evidence-based approaches like CBT, ACT, and EMDR.

Therapy with Josh

Psychotherapist, MBABCP

Email us or call with questions - 01375 803020

Therapy with Josh

Psychotherapist, MBABCP

Email us or call with questions - 01375 803020

Specialties and Expertise

Top Specialties

Obsessive-Compulsive (OCD)
Anxiety
ADHD

Expertise

Coping Skills
Depression
Gambling
Men's Issues
Self Esteem
Sleep or Insomnia
Sports Performance
Stress

I help adults who feel overwhelmed by anxious thoughts, constant worry, or the need to "get it just right." Whether you're dealing with OCD rituals, social anxiety, racing thoughts from ADHD, or struggling with low self-worth, therapy can help you untangle those patterns and build a calmer, more confident life. My approach is practical and supportive.

Therapy with Josh

Psychotherapist, MBABCP

Email us or call with questions - 01375 803020

Therapy with Josh

Psychotherapist, MBABCP

Email us or call with questions - 01375 803020

3 Endorsements

Nia Gkizounidi

Psychotherapist, MSc, MBABCP

Joshua is a dedicated and compassionate therapist who creates a safe and supportive space for meaningful change, empowering individuals to move forward with confidence. I highly recommend him to anyone looking for a thoughtful and skilled therapist.

Dominic Dowling

Psychotherapist, MSc, MBABCP

Joshua Munn is an exceptional cognitive behavioural therapist and EMDR specialist. His collaborative empathic approach create a safe space for therapy. Josh's caring nature and trustworthy approach makes him an excellent therapist.

Healthymind-therapy

Psychologist, PsychD, HCPC - Clin. Psych.

Josh is a thoughtful, compassionate, and highly competent psychologist. Over the course of our work together, I have consistently been impressed by Josh's clinical insight, professionalism, and commitment to evidence-based practice.

Client Focus

Age

Adults

Age

Adults

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Compassion Focused
EMDR
Exposure Response Prevention (ERP)

I use CBT, ACT, and EMDR to help clients manage anxiety, OCD, low self-esteem, and past trauma. CBT focuses on shifting unhelpful thoughts and behaviours, ACT helps you build emotional flexibility, and EMDR supports healing from difficult experiences. I tailor my approach to fit your unique needs and goals.

Therapy with Josh

Psychotherapist, MBABCP

Email us or call with questions - 01375 803020

Therapy with Josh

Psychotherapist, MBABCP

Email us or call with questions - 01375 803020

Location

Primary Location

Willow Herbal centre

2 the Dr

Romford RM3

01375 803020

Email us

Website

Additional Location

Grays RM16

01375 803020

Nearby Areas

Cities/Towns

Counties

Postcodes

Therapy with Josh

Psychotherapist, MBABCP

Take the first step to help. Call now - 01375 803020

Therapy with Josh

Psychotherapist, MBABCP

Take the first step to help. Call now - 01375 803020