Grays
Photo of Joshua Munn - Therapy with Josh – OCD, Anxiety & ADHD Therapist , Psychotherapist, MBABCP
Therapy with Josh – OCD, Anxiety & ADHD Therapist
Psychotherapist, MBABCP
Email Us
01375 803020 Call Us
01375 803020 Call Us
or
Email Us
Photo of Joshua Munn - Therapy with Josh – OCD, Anxiety & ADHD Therapist , Psychotherapist, MBABCP

Therapy with Josh – OCD, Anxiety & ADHD Therapist

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Call Us
Let's Connect 01375 803020
Photo of Joshua Munn - Therapy with Josh – OCD, Anxiety & ADHD Therapist , Psychotherapist, MBABCP
Available both in-person and online
Grays RM16
Website
Do you ever feel caught in endless loops of overthinking or intrusive thoughts that feel too intense to ignore? Maybe you replay conversations, double-check decisions, or search for certainty that never comes. OCD can make you question everything, convincing you your thoughts say something terrible about you. It’s exhausting, leaving you stuck in your head instead of your life. I offer a calm, non-judgmental space to help you quiet anxiety, loosen OCD’s grip, and move toward what matters. I’ve also contributed to a BBC Sounds podcast on ADHD.
I specialise in helping people with OCD, anxiety, and ADHD using Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Eye Movement Desensitization Reprocessing (EMDR) and Inference-Based CBT (I-CBT). Together, we’ll identify what’s keeping you stuck and build practical, evidence-based tools to help you move forward.
I’m passionate about supporting ADHDers. I have ADHD myself and understand the overwhelm, racing thoughts, and perfectionism that often come with it. I’ve also struggled with obsessional thinking, and the same skills I now teach have helped me find clarity and balance in my own life. I bring a genuine, down-to-earth style to therapy.
Take the first step to help. Call or Therapy with Josh – OCD, Anxiety & ADHD Therapist now - 01375 803020

Practice at a Glance

Available both in-person and online

Grays RM16

01375 803020
Website
I specialize in Obsessive-Compulsive (OCD), Anxiety and ADHD 
£100 Per Session, I accept insurance 
Thank you for visiting my page, If you feel I could be a good fit for your needs, pop me a message .
Therapy with Josh – OCD, Anxiety & ADHD Therapist
Let's Connect 01375 803020
Photo of Joshua Munn - Therapy with Josh – OCD, Anxiety & ADHD Therapist , Psychotherapist, MBABCP

Practice at a Glance

Available both in-person and online

Grays RM16

01375 803020
Website
I specialize in Obsessive-Compulsive (OCD), Anxiety and ADHD 
£100 Per Session, I accept insurance 
Thank you for visiting my page, If you feel I could be a good fit for your needs, pop me a message .
Therapy with Josh – OCD, Anxiety & ADHD Therapist

Finances

Fees

  • Individual Sessions £100

Payment Methods

Bank transfer, Cash

Insurance

  • Aviva
  • AXA PPP
  • Bupa
  • Healix
  • WPA
"
Fees: £90 for remote and £100 for in-person. I also accept Bupa, AXA, Aviva and WPA insurance plans.
Photo of Joshua Munn - Therapy with Josh – OCD, Anxiety & ADHD Therapist , Psychotherapist, MBABCP
Therapy with Josh – OCD, Anxiety & ADHD Therapist
Psychotherapist, MBABCP
or call with questions - 01375 803020
"
Fees: £90 for remote and £100 for in-person. I also accept Bupa, AXA, Aviva and WPA insurance plans.
Photo of Joshua Munn - Therapy with Josh – OCD, Anxiety & ADHD Therapist , Psychotherapist, MBABCP
Therapy with Josh – OCD, Anxiety & ADHD Therapist
Psychotherapist, MBABCP
or call with questions - 01375 803020

Qualifications

    Psychotherapist: Joshua Munn
  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Joshua Munn
"
I'm a BABCP-accredited therapist with over 10 years of experience in mental health. I've worked across NHS and private settings, supporting adults with anxiety, OCD, ADHD, PTSD and self-esteem issues using evidence-based approaches like CBT, ACT, and EMDR.
Photo of Joshua Munn - Therapy with Josh – OCD, Anxiety & ADHD Therapist , Psychotherapist, MBABCP
Therapy with Josh – OCD, Anxiety & ADHD Therapist
Psychotherapist, MBABCP
or call with questions - 01375 803020
"
I'm a BABCP-accredited therapist with over 10 years of experience in mental health. I've worked across NHS and private settings, supporting adults with anxiety, OCD, ADHD, PTSD and self-esteem issues using evidence-based approaches like CBT, ACT, and EMDR.
Photo of Joshua Munn - Therapy with Josh – OCD, Anxiety & ADHD Therapist , Psychotherapist, MBABCP
Therapy with Josh – OCD, Anxiety & ADHD Therapist
Psychotherapist, MBABCP
or call with questions - 01375 803020

Specialties and Expertise

Top Specialties

  • Obsessive-Compulsive (OCD)
  • Anxiety
  • ADHD

Expertise

  • Coping Skills
  • Depression
  • Gambling
  • Men's Issues
  • Self Esteem
  • Sleep or Insomnia
  • Sports Performance
  • Stress
"
I help adults who feel overwhelmed by anxious thoughts, constant worry, or the need to "get it just right." Whether you're dealing with OCD rituals, social anxiety, racing thoughts from ADHD, or struggling with low self-worth, therapy can help you untangle those patterns and build a calmer, more confident life. My approach is practical and supportive.
Photo of Joshua Munn - Therapy with Josh – OCD, Anxiety & ADHD Therapist , Psychotherapist, MBABCP
Therapy with Josh – OCD, Anxiety & ADHD Therapist
Psychotherapist, MBABCP
or call with questions - 01375 803020
"
I help adults who feel overwhelmed by anxious thoughts, constant worry, or the need to "get it just right." Whether you're dealing with OCD rituals, social anxiety, racing thoughts from ADHD, or struggling with low self-worth, therapy can help you untangle those patterns and build a calmer, more confident life. My approach is practical and supportive.
Photo of Joshua Munn - Therapy with Josh – OCD, Anxiety & ADHD Therapist , Psychotherapist, MBABCP
Therapy with Josh – OCD, Anxiety & ADHD Therapist
Psychotherapist, MBABCP
or call with questions - 01375 803020

5 Endorsements

Nia Gkizounidi
Nia Gkizounidi
Psychotherapist, MSc, MBABCP
Joshua is a dedicated and compassionate therapist who creates a safe and supportive space for meaningful change, empowering individuals to move forward with confidence. I highly recommend him to anyone looking for a thoughtful and skilled therapist.
Birte Balsereit
Birte Balsereit
Psychotherapist, MSc, MBABCP
Dominic Dowling
Dominic Dowling
Psychotherapist, MSc, MBABCP
Joshua Munn is an exceptional cognitive behavioural therapist and EMDR specialist. His collaborative empathic approach create a safe space for therapy. Josh's caring nature and trustworthy approach makes him an excellent therapist.
Healthymind-therapy
Healthymind-therapy
Psychologist, PsychD, HCPC - Clin. Psych.
Josh is a thoughtful, compassionate, and highly competent psychologist. Over the course of our work together, I have consistently been impressed by Josh's clinical insight, professionalism, and commitment to evidence-based practice.
Healthymind-therapy
Healthymind-therapy
Psychotherapist, MSc, MBABCP
Josh is a compassionate therapist who creates a safe, supportive space for growth. His thoughtful approach empowers people to face challenges with clarity and confidence. I highly recommend him to anyone seeking a skilled and dedicated therapist.

Client Focus

Age

Adults

Age

Adults

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • EMDR
  • Exposure Response Prevention (ERP)
"
I use CBT, ACT, and EMDR to help clients manage anxiety, OCD, low self-esteem, and past trauma. CBT focuses on shifting unhelpful thoughts and behaviours, ACT helps you build emotional flexibility, and EMDR supports healing from difficult experiences. I tailor my approach to fit your unique needs and goals.
Photo of Joshua Munn - Therapy with Josh – OCD, Anxiety & ADHD Therapist , Psychotherapist, MBABCP
Therapy with Josh – OCD, Anxiety & ADHD Therapist
Psychotherapist, MBABCP
or call with questions - 01375 803020
"
I use CBT, ACT, and EMDR to help clients manage anxiety, OCD, low self-esteem, and past trauma. CBT focuses on shifting unhelpful thoughts and behaviours, ACT helps you build emotional flexibility, and EMDR supports healing from difficult experiences. I tailor my approach to fit your unique needs and goals.
Photo of Joshua Munn - Therapy with Josh – OCD, Anxiety & ADHD Therapist , Psychotherapist, MBABCP
Therapy with Josh – OCD, Anxiety & ADHD Therapist
Psychotherapist, MBABCP
or call with questions - 01375 803020

Location

Primary Location

Grays RM16

01375 803020

Email Us

Website

Nearby Areas

Cities/Towns

Counties

Postcodes

Photo of Joshua Munn - Therapy with Josh – OCD, Anxiety & ADHD Therapist , Psychotherapist, MBABCP
Therapy with Josh – OCD, Anxiety & ADHD Therapist
Psychotherapist, MBABCP
Take the first step to help. Call now - 01375 803020
Photo of Joshua Munn - Therapy with Josh – OCD, Anxiety & ADHD Therapist , Psychotherapist, MBABCP
Therapy with Josh – OCD, Anxiety & ADHD Therapist
Psychotherapist, MBABCP
Take the first step to help. Call now - 01375 803020