Therapy Chair
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect 07368 251755
Many people come to therapy feeling anxious, stuck, overwhelmed, or repeating patterns they don’t fully understand. You may be struggling with anxiety, trauma, addiction, phobias, or self-defeating behaviours, and want space to explore what’s going on without pressure or judgement. I offer a supportive, collaborative space where you set the pace. I believe the therapeutic relationship is central to meaningful change, and I work with care, curiosity, and respect for your boundaries.
I work integratively, using CBT alongside other therapeutic approaches to support change. CBT helps identify and challenge unhelpful thought patterns, while our wider work explores coping strategies, emotional experiences, and underlying causes. Together, we create tools that support effective and sustainable change.
You never have to tell me everything. We can work with feelings and patterns without you sharing more than you’re ready for. I will never push you to go deeper than feels right, and we regularly review how therapy is going so it continues to meet your needs. Therapy takes courage, and it’s important that the work feels safe, respectful, and at your pace.
Call or Email Therapy Chair now for a free 15 minute consultation - 07368 251755
Let's Connect 07368 251755
Finances
Fees
- Individual Sessions £70
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash Therapy Chair
Counsellor, MBACP
Call or Email us for a free 15 minute consultation now - 07368 251755
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Kiran Kaur Sohota
- In Practice for 7 years
- BA Hons Psychology and Counselling Skills , Degree, Graduated 2008
- Certificate from Shrewsbury College Level 4 Certificate in Working with Children and Young People / 2024
- Diploma from Skills and Education Group Awards Level 4 Diploma Therapeutic Counselling / 2024
Counsellor: Kiran Kaur Sohota
Education and Years In Practice
Additional Credentials
Therapy Chair
Counsellor, MBACP
Call or Email us for a free 15 minute consultation now - 07368 251755
Specialties and Expertise
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Anxiety
- Behavioural Issues
- Bereavement
- Bullying
- Cancer
- Codependency
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Life Coaching
- Men's Issues
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Therapy Chair
Counsellor, MBACP
Call or Email us for a free 15 minute consultation now - 07368 251755
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Single Parent
Ethnicity
Indian
I also speak
Punjabi
Religion
Sikh
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Single Parent
Ethnicity
Indian
I also speak
Punjabi
Religion
Sikh
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Creative Therapy
- Humanistic
- Integrative
- Narrative
- Person-Centred
- Play Therapy
- Psychoanalytic
- Psychodynamic
- Sandplay
- Transactional Analysis
- Trauma Focused
Therapy Chair
Counsellor, MBACP
Call or Email us for a free 15 minute consultation now - 07368 251755
Location
Additional Location
Shifnal TF11
07368 251755