Therapy Chair
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Wolverhampton WV3
Let's Connect 07368 251755
Are you experiencing troubling thoughts? Is there something in your past that you cannot let go of? Or something in the future that you are worried about? Or do you feel stuck? I understand that the path to well-being is unique for each individual and as an integrative therapist, I am here to guide you on your journey. If you are having problems with self-defeating behaviours, addictions, phobias, traumas, or more I am here to help. I bring knowledge and a commitment to supporting your growth. I use CBT alongside other therapeutic approaches, to create a package that will help us address the root cause of your problems.
CBT looks at identifying and challenging negative thought patterns and replacing them with healthier, more constructive alternatives. By understanding your thought patterns, coping mechanisms and life experiences, I can teach you tools to promote effective and sustainable change. I use CBT alongside other therapeutic approaches to help you reach your goals.
I am here to empower you to make positive changes in your life. I offer a non-judgemental, discreet, confidential, safe, space for you to talk. I will listen to what has brought you to therapy and provide guidance by helping you to recognise troubling thoughts and behaviour patterns. By working together, you can learn new coping skills and techniques.
Call or Email Therapy Chair now for a free 15 minute consultation - 07368 251755
Let's Connect 07368 251755
Finances
Fees
- Individual Sessions £60
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash
Call or Email us for a free 15 minute consultation now - 07368 251755
Therapy Chair
Counsellor, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Kiran Kaur Sohota
- In Practice for 6 Years
- Certificate from Shrewsbury College Level 4 Certificate in Working with Children and Young People / 2024
- Diploma from Skills and Education Group Awards Level 4 Diploma Therapeutic Counselling / 2024
- BA Hons Psychology and Counselling Skills , Degree, Graduated 2008
Counsellor: Kiran Kaur Sohota
Feel free to ask about qualifications and training experience. Email or 07368 251755
Therapy Chair
Counsellor, MBACP
Specialties and Expertise
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Anxiety
- Behavioural Issues
- Bereavement
- Bullying
- Cancer
- Codependency
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Life Coaching
- Men's Issues
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or 07368 251755
Therapy Chair
Counsellor, MBACP
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Single Mother
Ethnicity
Indian
I also speak
Punjabi
Religion
Sikh
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Single Mother
Ethnicity
Indian
I also speak
Punjabi
Religion
Sikh
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Creative Therapy
- Humanistic
- Integrative
- Narrative
- Person-Centred
- Play Therapy
- Psychoanalytic
- Psychodynamic
- Sandplay
- Transactional Analysis
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 07368 251755
Therapy Chair
Counsellor, MBACP
Location
Additional Location
Shifnal TF11
07368 251755Nearby Areas
Call for a free consultation now - 07368 251755
Therapy Chair
Counsellor, MBACP