Therapy at Richmond
Counsellor, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Whitchurch SY13
Let's Connect 029 2271 0153
Do you feel overwhelmed by life’s challenges and need a safe, steady space to pause and breathe? Are you struggling with low mood, anxiety, loneliness, sleepless nights, or coping with bereavement, relationship breakdown, childhood experiences, or major change? Do you want to understand what’s happening inside you and find a way forward that feels manageable and real? Do you wish for relief and want to feel heard and safe—to believe change is possible and work with someone who understands that your story matters?
I specialise in helping people untangle emotions, build resilience, and develop healthier ways of coping. I offer a safe, non‑judgmental space to explore your experiences, tell your story at your pace, and work collaboratively on what you need. Whether short‑term or longer‑term, the focus is on meaningful change and feeling understood and empowered.
If something here resonates and you feel ready to explore what’s going on for you—or even if you’re simply curious about whether therapy might help—you’re welcome to take the next step when it feels right. You don’t have to navigate things alone. A supportive space is waiting, and together we can explore what you need and how you want to move forward.
Call or Email Therapy at Richmond now for a free 15 minute consultation - 029 2271 0153
Let's Connect 029 2271 0153
Finances
Fees
- Individual Sessions £50
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Cheque Therapy at Richmond
Counsellor, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Lisa White
- In Practice for 4 years
- I trained at Shrewsbury College studying therapeutic counselling awarded by CPCAB, Level 4 Diploma, Graduated 2022
- Certificate from IARTT Rewind Techique / 2021
- Diploma from The Complimentary Medical Accreditation Association Cognitive Behavour Therapy / 2022
Counsellor: Lisa White
Education and Years In Practice
Additional Credentials
Therapy at Richmond
Counsellor, MBACP
Call or Email us for a free 15 minute consultation now - 029 2271 0153
Specialties and Expertise
Top Specialties
- Bereavement
- Life Transitions
- Coping Skills
Expertise
- ADHD
- Anxiety
- Autism
- Dementia
- Depression
- Domestic Abuse
- Family Conflict
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Suicidal Ideation
- Trauma and PTSD
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Integrative
- Person-Centred
- Rewind Technique for PTSD
- Trauma Focused
Therapy at Richmond
Counsellor, MBACP
Ask about what different forms of therapy will be like. Email or 029 2271 0153
Location
Additional Location
The Rainbow Centre
Whitchurch Road
Penley
Wrexham LL13
029 2271 0153