The Therapy Shed® - Jane Jiggens, FD(Open)
Counsellor, MBACP Accred (she, her)
Verified by Psychology Today Verified by Psychology Today
Dunmow CM6
Let's Connect 01371 708947
I am a BACP Accredited counsellor (MBACP Accred.) and I help people to have better relationships. So, do you feel overwhelmed, are your relationships strained or are breaking down, do you feel anxious, depressed, angry, lost or stuck, or do you have an inner voice that is really mean? Do your relationships keep ending the same way, do you keep feeling the same old feelings or engage in behaviours that are harmful? Do you find it really difficult to get close to people? Or have you identified past trauma that you may need help to heal from? because trauma can impact our mental, physical, social and emotional wellbeing.
I integrate approaches such as Psychodynamic, Attachment Based Psychotherapy, Transactional Analysis, Internal Family Systems and Gabor Mate's Compassionate Inquiry and hold a certificate in Trauma Focused Therapy, which help me to work with attachment/relational/emotional difficulties, bereavement, trauma, or to help people gain a secure sense of self.
I believe if we are reconnected to our authentic selves then everything begins to lift. Relationships become more intimate, fulfilling and stronger, emotions more regulated and we begin to understand our defences/blocks. We can let go of relationships that are not good for us and move towards ones that are. From Autumn 2025 I will be working with couples.
Call or Email The Therapy Shed® - Jane Jiggens, FD(Open) now for a free 15 minute consultation - 01371 708947
Let's Connect 01371 708947
Finances
Fees
- Individual Sessions £55
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash The Therapy Shed® - Jane Jiggens, FD(Open)
Counsellor, MBACP Accred
Call or Email us for a free 15 minute consultation now - 01371 708947
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jane Jiggens
- In Practice for 10 years
- CPCAB (Counselling and Psychotherapy Central Awarding Body), Graduated 2017
- Membership with British Association for Counselling & Psychotherapy 356721
- Membership with British Association for Counselling & Psychotherapy Accredited Member
- Degree/Diploma from The Open University in Counselling/Psychology (FD (Open)) Foundation Degree In Counselling / 2020
Counsellor: Jane Jiggens
Education and Years In Practice
Additional Credentials
The Therapy Shed® - Jane Jiggens, FD(Open)
Counsellor, MBACP Accred
Call or Email us for a free 15 minute consultation now - 01371 708947
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Bereavement
Expertise
- Addiction
- Anger Management
- Attachment, Communication, Depression
- Behavioural Issues
- Bisexual
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship, Bereavement, Self-Esteem, Family
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
The Therapy Shed® - Jane Jiggens, FD(Open)
Counsellor, MBACP Accred
Call or Email us for a free 15 minute consultation now - 01371 708947
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Other Racial or Ethnic Background
Age
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Attachment-based
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Psychodynamic
- Relational
- Somatic
- Transactional Analysis
- Trauma Focused
The Therapy Shed® - Jane Jiggens, FD(Open)
Counsellor, MBACP Accred
Call or Email us for a free 15 minute consultation now - 01371 708947
Location
The Therapy Shed® - Jane Jiggens, FD(Open)
Counsellor, MBACP Accred
Call for a free consultation now - 01371 708947