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Photo of Jane Jiggens - The Therapy Shed® - Jane Jiggens, FD(Open), Counsellor, MBACP Accred
The Therapy Shed® - Jane Jiggens, FD(Open)
Counsellor, MBACP Accred
or

The Therapy Shed® - Jane Jiggens, FD(Open)

Counsellor, MBACP Accred (she, her)

Verified by Psychology Today Verified by Psychology Today
Dunmow CM6
01371 708947
Let's Connect 01371 708947
Photo of Jane Jiggens - The Therapy Shed® - Jane Jiggens, FD(Open), Counsellor, MBACP Accred
I am a BACP Accredited counsellor (MBACP Accred.) and I help people to have better relationships. So, do you feel overwhelmed, are your relationships strained or are breaking down, do you feel anxious, depressed, angry, lost or stuck, or do you have an inner voice that is really mean? Do your relationships keep ending the same way, do you keep feeling the same old feelings or engage in behaviours that are harmful? Do you find it really difficult to get close to people? Or have you identified past trauma that you may need help to heal from? because trauma can impact our mental, physical, social and emotional wellbeing.
I integrate approaches such as Psychodynamic, Attachment Based Psychotherapy, Transactional Analysis, Internal Family Systems and Gabor Mate's Compassionate Inquiry and hold a certificate in Trauma Focused Therapy, which help me to work with attachment/relational/emotional difficulties, bereavement, trauma, or to help people gain a secure sense of self.
I believe if we are reconnected to our authentic selves then everything begins to lift. Relationships become more intimate, fulfilling and stronger, emotions more regulated and we begin to understand our defences/blocks. We can let go of relationships that are not good for us and move towards ones that are. From Autumn 2025 I will be working with couples.
Call or The Therapy Shed® - Jane Jiggens, FD(Open) now for a free 15 minute consultation - 01371 708947

Practice at a Glance

Available both in-person and online

Dunmow CM6

01371 708947
I work face to face and online to help people have better relationships.
I specialize in Relationship Issues, Anxiety and Bereavement 
£55 Per Session  
Individual one-on-one therapy 
Let's Connect 01371 708947
Photo of Jane Jiggens - The Therapy Shed® - Jane Jiggens, FD(Open), Counsellor, MBACP Accred

Practice at a Glance

Available both in-person and online

Dunmow CM6

01371 708947
I work face to face and online to help people have better relationships.
I specialize in Relationship Issues, Anxiety and Bereavement 
£55 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £55
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash
"
For fees I accept either cash or bank transfer.
Photo of Jane Jiggens - The Therapy Shed® - Jane Jiggens, FD(Open), Counsellor, MBACP Accred
The Therapy Shed® - Jane Jiggens, FD(Open)
Counsellor, MBACP Accred
Call or for a free 15 minute consultation now - 01371 708947
"
For fees I accept either cash or bank transfer.
Photo of Jane Jiggens - The Therapy Shed® - Jane Jiggens, FD(Open), Counsellor, MBACP Accred
The Therapy Shed® - Jane Jiggens, FD(Open)
Counsellor, MBACP Accred
Call or for a free 15 minute consultation now - 01371 708947

Qualifications

    Counsellor: Jane Jiggens

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jane Jiggens
  • Education and Years In Practice

  • In Practice for 10 years
  • CPCAB (Counselling and Psychotherapy Central Awarding Body), Graduated 2017
  • Additional Credentials

  • Membership with British Association for Counselling & Psychotherapy 356721
  • Membership with British Association for Counselling & Psychotherapy Accredited Member
  • Degree/Diploma from The Open University in Counselling/Psychology (FD (Open)) Foundation Degree In Counselling / 2020
"
Foundation Degree Level. Main CPD: Attachment Based Psychotherapy (Level 5), Compassionate Inquiry, Transactional Analysis, Trauma Informed (New Haven Competencies), IFS informed.
Photo of Jane Jiggens - The Therapy Shed® - Jane Jiggens, FD(Open), Counsellor, MBACP Accred
The Therapy Shed® - Jane Jiggens, FD(Open)
Counsellor, MBACP Accred
Call or for a free 15 minute consultation now - 01371 708947
"
Foundation Degree Level. Main CPD: Attachment Based Psychotherapy (Level 5), Compassionate Inquiry, Transactional Analysis, Trauma Informed (New Haven Competencies), IFS informed.
Photo of Jane Jiggens - The Therapy Shed® - Jane Jiggens, FD(Open), Counsellor, MBACP Accred
The Therapy Shed® - Jane Jiggens, FD(Open)
Counsellor, MBACP Accred
Call or for a free 15 minute consultation now - 01371 708947

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Anxiety
  • Bereavement

Expertise

  • Addiction
  • Anger Management
  • Attachment, Communication, Depression
  • Behavioural Issues
  • Bisexual
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Relationship, Bereavement, Self-Esteem, Family
  • Self Esteem
  • Self-Harming
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
When people finish working with me they say they feel lighter, are able to move forward in life, feel more connected and balanced. They have gained self awareness, ways to self regulate, defences in relationships are flexible, they are able to set healthy boundaries, grow in confidence and self compassion.
Photo of Jane Jiggens - The Therapy Shed® - Jane Jiggens, FD(Open), Counsellor, MBACP Accred
The Therapy Shed® - Jane Jiggens, FD(Open)
Counsellor, MBACP Accred
Call or for a free 15 minute consultation now - 01371 708947
"
When people finish working with me they say they feel lighter, are able to move forward in life, feel more connected and balanced. They have gained self awareness, ways to self regulate, defences in relationships are flexible, they are able to set healthy boundaries, grow in confidence and self compassion.
Photo of Jane Jiggens - The Therapy Shed® - Jane Jiggens, FD(Open), Counsellor, MBACP Accred
The Therapy Shed® - Jane Jiggens, FD(Open)
Counsellor, MBACP Accred
Call or for a free 15 minute consultation now - 01371 708947

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Ethnicity

Other Racial or Ethnic Background

Age

Adults
Elders (65+)

Participants

Individuals

Ethnicity

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Attachment-based
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Interpersonal
  • Psychodynamic
  • Relational
  • Somatic
  • Transactional Analysis
  • Trauma Focused
"
I mainly use Psychodynamic theory in my practice because I believe that our past has an unconscious affect on our present. In our first session we will explore what has brought you to therapy in greater depth and discuss goals and ways to help you reach those goals.
Photo of Jane Jiggens - The Therapy Shed® - Jane Jiggens, FD(Open), Counsellor, MBACP Accred
The Therapy Shed® - Jane Jiggens, FD(Open)
Counsellor, MBACP Accred
Call or for a free 15 minute consultation now - 01371 708947
"
I mainly use Psychodynamic theory in my practice because I believe that our past has an unconscious affect on our present. In our first session we will explore what has brought you to therapy in greater depth and discuss goals and ways to help you reach those goals.
Photo of Jane Jiggens - The Therapy Shed® - Jane Jiggens, FD(Open), Counsellor, MBACP Accred
The Therapy Shed® - Jane Jiggens, FD(Open)
Counsellor, MBACP Accred
Call or for a free 15 minute consultation now - 01371 708947

Location

Primary Location

Dunmow CM6

01371 708947
"
I work face to face and online to help people have better relationships.
Photo of Jane Jiggens - The Therapy Shed® - Jane Jiggens, FD(Open), Counsellor, MBACP Accred
The Therapy Shed® - Jane Jiggens, FD(Open)
Counsellor, MBACP Accred
Call for a free consultation now - 01371 708947
"
I work face to face and online to help people have better relationships.
Photo of Jane Jiggens - The Therapy Shed® - Jane Jiggens, FD(Open), Counsellor, MBACP Accred
The Therapy Shed® - Jane Jiggens, FD(Open)
Counsellor, MBACP Accred
Call for a free consultation now - 01371 708947