The Self-Esteem & Anxiety Therapist
Psychotherapist, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01708 596846
Available both in-person and online
London E1
Regulate stress. Manage Anxiety. Boost your self esteem. Build confidence.
Do you struggle with overthinking, stress, anxiety, or feeling constantly on edge? Maybe you experience anxiety attacks, intrusive thoughts OR find it hard to relax. Perhaps past experiences still affect you, making it difficult to feel safe or in control?
I help burnt out clients break free from cycles of anxiety, depression, self-doubt, and self criticism using CBT, EMDR, and mind-body techniques. Therapy can help you feel calmer, build confidence and regain a sense of balance in your life. You don’t have to navigate this alone—let me help you!
I'm a CBT and EMDR psychotherapist, specialising in anxiety, self esteem, trauma/PTSD & stress. I offer a warm, structured approach to help people learn how to break free from overwhelming thoughts, process past traumas & change stuck/avoidant behaviours. Through CBT, EMDR & nervous system regulation, I help clients move from survival mode to feeling calmer!
Anxiety and past experiences don’t have to define your future. Therapy can help you feel more at ease, regain confidence, and move forward with less fear. You deserve help for lasting change. I offer a free discovery call to explore your needs and see if we’re the right fit. Reach out - take the first step toward feeling calmer, stronger & more in control.
Call or Email The Self-Esteem & Anxiety Therapist now for a free 15 minute consultation - 01708 596846
Let's Connect 01708 596846
Finances
Fees
- Individual Sessions £115
Payment Methods
Bank transfer, CashInsurance
- AXA PPP
- Bupa
The Self-Esteem & Anxiety Therapist
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01708 596846
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Fatma Arnavut
- BABCP Accred. Cognitive Behavioural Therapist, Mas
- Certificate from EMDR Association UK EMDR Association UK
- Certificate from BABCP Post Graduate Certificate in Low Intensity Cognitive Behavioural Interventions
Psychotherapist: Fatma Arnavut
Education and Years In Practice
Additional Credentials
The Self-Esteem & Anxiety Therapist
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01708 596846
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Trauma and PTSD
Expertise
- Behavioural Issues
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Emotional Disturbance
- health anxiety, work stress, phobias
- Impulse Control Disorders
- LGBTQ+
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
- Sexual Abuse
- Sleep or Insomnia
- social anxiety, confidence, perfectionism
- Spirituality
- Stress
- Thinking Disorders
- Women's Issues
The Self-Esteem & Anxiety Therapist
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01708 596846
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Somatic
- Trauma Focused
The Self-Esteem & Anxiety Therapist
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01708 596846
Location
Additional Location
London EC2R
01708 596846Nearby Areas
Cities/Towns
Counties
Districts
The Self-Esteem & Anxiety Therapist
Psychotherapist, MBABCP
Call for a free consultation now - 01708 596846