London
Photo of Pavan Khera Pattar - The Connected Self Therapy, Counsellor, MA, MBACP Accred
The Connected Self Therapy
Counsellor, MA, MBACP Accred
Email Us
Email Us
Photo of Pavan Khera Pattar - The Connected Self Therapy, Counsellor, MA, MBACP Accred

The Connected Self Therapy

Counsellor, MA, MBACP Accred (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
London E15
Available online only
London E15
Website
Connect with The Connected Self Therapy
Photo of Pavan Khera Pattar - The Connected Self Therapy, Counsellor, MA, MBACP Accred
Hi, it’s nice to meet you. My name is Pavan. I’m based in London and work online with clients across Europe. I work with individuals tired of pretending they’re fine: thoughtful, capable and outwardly together, yet anxious, burnt out or quietly lost. I offer a deeper, non-clinical space where you don’t have to perform or explain yourself. Shaped by both training and my own therapy, I work gently and honestly. I’m drawn to sensitive, intuitive people who learned to survive by being strong or accommodating. Therapy becomes the place you get to soften and be seen.
I offer relational, embodied and trauma-informed therapy for anxiety, burnout, trauma and relationship patterns. Using EMDR and integrative approaches, I help you feel safer in your body, understand your patterns and reconnect with your true self.
If you’re tired of holding it all together and longing for a space where you can simply be, you’re not alone. Therapy can be a place to soften, breathe and feel supported. I offer a free 15-minute discovery call to see if we’re a good fit. You’re warmly invited to reach out when you feel ready.
The Connected Self Therapy now for a free 15 minute consultation

Practice at a Glance

Available online only

London E15

London E1

Website
I specialize in Stress, Self Esteem and Anxiety 
£95 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
The Connected Self Therapy
Connect with The Connected Self Therapy
Photo of Pavan Khera Pattar - The Connected Self Therapy, Counsellor, MA, MBACP Accred

Practice at a Glance

Available online only

London E15

London E1

Website
I specialize in Stress, Self Esteem and Anxiety 
£95 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
The Connected Self Therapy

Finances

Fees

  • Individual Sessions £95
Photo of Pavan Khera Pattar - The Connected Self Therapy, Counsellor, MA, MBACP Accred
The Connected Self Therapy
Counsellor, MA, MBACP Accred
Please ask me about fees or use of insurance when you
Photo of Pavan Khera Pattar - The Connected Self Therapy, Counsellor, MA, MBACP Accred
The Connected Self Therapy
Counsellor, MA, MBACP Accred
Please ask me about fees or use of insurance when you

Qualifications

    Counsellor: Pavan Khera Pattar
  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Pavan Khera Pattar

    • Education and Years In Practice

  • CPCAB / Theraputic Counselling Level 4, Diploma
"
BACP accredited counsellor offering trauma-informed, integrative therapy. Trained in EMDR, Compassionate Inquiry, embodiment and movement, NLP and holistic coaching. Experienced in mental health and domestic abuse services, with a warm, ethical and relational approach.
Photo of Pavan Khera Pattar - The Connected Self Therapy, Counsellor, MA, MBACP Accred
The Connected Self Therapy
Counsellor, MA, MBACP Accred
for a free 15 minute consultation now.
"
BACP accredited counsellor offering trauma-informed, integrative therapy. Trained in EMDR, Compassionate Inquiry, embodiment and movement, NLP and holistic coaching. Experienced in mental health and domestic abuse services, with a warm, ethical and relational approach.
Photo of Pavan Khera Pattar - The Connected Self Therapy, Counsellor, MA, MBACP Accred
The Connected Self Therapy
Counsellor, MA, MBACP Accred
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Stress
  • Self Esteem
  • Anxiety

Expertise

  • Alcohol Use
  • Anger Management
  • Bereavement
  • Bisexual
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Infertility
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • Women's Issues
"
I support anxiety, burnout, trauma, relationship patterns and loss of self. We work relationally and in an embodied way, using EMDR and integrative tools to build safety, regulate emotions and reconnect to your body and truth. You can expect more calm, clarity, stronger boundaries, self-trust and ease in relationships.
Photo of Pavan Khera Pattar - The Connected Self Therapy, Counsellor, MA, MBACP Accred
The Connected Self Therapy
Counsellor, MA, MBACP Accred
for a free 15 minute consultation now.
"
I support anxiety, burnout, trauma, relationship patterns and loss of self. We work relationally and in an embodied way, using EMDR and integrative tools to build safety, regulate emotions and reconnect to your body and truth. You can expect more calm, clarity, stronger boundaries, self-trust and ease in relationships.
Photo of Pavan Khera Pattar - The Connected Self Therapy, Counsellor, MA, MBACP Accred
The Connected Self Therapy
Counsellor, MA, MBACP Accred
for a free 15 minute consultation now.

2 Endorsements

Linda Harris
Linda Harris
Psychotherapist, MSc, MBACP
I have experienced Pavan to be a professional, ethical and capable practitioner, and would have no hesitancy in recommending her.
Emma Litman
Emma Litman
Counsellor, MBACP
I would highly recommend Pavan to anyone requiring trauma therapy, she has a unique ability to be able to relate with anyone. Due to Pavan’s excellent training and experience she gets to the heart of any issue and truly brings positive change.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Brainspotting
  • Coaching
  • Creative Therapy
  • EMDR
  • Feminist
  • Integrative
  • Multicultural
  • Neuro-Linguistic (NLP)
  • Person-Centred
  • Somatic
  • Trauma Focused
"
I use EMDR, Brainspotting, Compassionate Inquiry, embodiment, movement and integrative therapy. Sessions are warm, intuitive and led by your needs. We work gently with mind and body to build safety, release stuck patterns, process trauma and help you feel more grounded, connected and at home within yourself.
Photo of Pavan Khera Pattar - The Connected Self Therapy, Counsellor, MA, MBACP Accred
The Connected Self Therapy
Counsellor, MA, MBACP Accred
for a free 15 minute consultation now.
"
I use EMDR, Brainspotting, Compassionate Inquiry, embodiment, movement and integrative therapy. Sessions are warm, intuitive and led by your needs. We work gently with mind and body to build safety, release stuck patterns, process trauma and help you feel more grounded, connected and at home within yourself.
Photo of Pavan Khera Pattar - The Connected Self Therapy, Counsellor, MA, MBACP Accred
The Connected Self Therapy
Counsellor, MA, MBACP Accred
for a free 15 minute consultation now.

Location

Primary Location

London E15

Email Us

Website

Additional Location

London E1

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

Photo of Pavan Khera Pattar - The Connected Self Therapy, Counsellor, MA, MBACP Accred
The Connected Self Therapy
Counsellor, MA, MBACP Accred
Photo of Pavan Khera Pattar - The Connected Self Therapy, Counsellor, MA, MBACP Accred
The Connected Self Therapy
Counsellor, MA, MBACP Accred