Terril Guy
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
Penrith CA11
Let's Connect 01228 586836
Struggling with ADHD symptoms like anxiety, rejection sensitivity, people-pleasing, perfectionism, or low self-esteem? Do you often feel overwhelmed, not good enough, or find it hard to manage everyday challenges like time management, organisation, or getting started on tasks? Whether it's ADHD paralysis, emotional ups and downs, or difficulty staying focused, I understand how these struggles can impact your life. As an Accredited CBT Therapist and Coach with personal experience navigating ADHD, I provide specialised support for people dealing with the complexities of ADHD, executive function challenges, and emotional regulation.
I create a safe, non-judgmental space where we can explore your thoughts and feelings & develop practical tools to manage them. By working together, we’ll tackle the root of what’s holding you back—from battling perfectionism & fear of rejection to building stronger self-esteem and confidence. Regain control over your life, find balance & live on your terms.
With my values of Freedom, Awareness, Integrity, and Respect, I'm here to help you rediscover who you are beneath the struggle and empower you to thrive. Having experienced ADHD myself, I approach therapy with honesty, empathy, and understanding. The first step is always the hardest, but you’ll feel more comfortable after our first session together.
Call or Email Terril Guy now for a free 15 minute consultation - 01228 586836
Let's Connect 01228 586836
Finances
Fees
- Individual Sessions £150
- Couple Sessions £170
- Concession rate: apply if you may be eligible
- Pay by Bank transfer
Insurance
- Aviva
- Onebright
Call or Email me for a free 15 minute consultation now - 01228 586836
Terril Guy
Psychotherapist, MBABCP
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Terril Guy
- Certificate from ILM Coaching & Mentoring / 2020
- Post Graduate Diploma in Cognitive Behavioural Therapy, PG Diploma in CBT, Graduated 2017
Call or Email me for a free 15 minute consultation now - 01228 586836
Terril Guy
Psychotherapist, MBABCP
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Relationship Issues
Expertise
- Armed Forces
- Bereavement
- Bisexual
- Career Guidance
- Coping Skills
- Depression
- Divorce
- Lesbian
- Life Coaching
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Self Esteem
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Trauma and PTSD
- Weight Loss
- Women's Issues
Call or Email me for a free 15 minute consultation now - 01228 586836
Terril Guy
Psychotherapist, MBABCP
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Single Mother
Religion
Other Spiritual or Religious Affiliations
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Single Mother
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Family / Marital
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Neuro-Linguistic (NLP)
- Person-Centred
- Prolonged Exposure Therapy
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Call or Email me for a free 15 minute consultation now - 01228 586836
Terril Guy
Psychotherapist, MBABCP
Location
Call for a free consultation now - 01228 586836
Terril Guy
Psychotherapist, MBABCP