Teresa Triggs @ Reflect Counselling & EFT
Counsellor, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
4, Barton Court, 11/12 High Street, Highworth SN6
Let's Connect 01793 540059
Are you feeling overwhelmed by anxiety, depression, phobias, intrusive thoughts, self-doubt, or suicidal thoughts? If so, reaching out can feel like a big step — and you’ve just taken it. To help make things a little easier, I offer a free initial phone call, giving you a chance to see if I’m the right counsellor for you.
We all benefit from feeling heard, understood, and accepted. I work holistically, focusing on the whole person within a safe, confidential, and non-judgemental therapeutic relationship. My aim is to create an open and honest space where you feel supported.
I qualified as an integrative person-centred counsellor in 2014. This approach allows me to draw on a range of therapeutic methods — including Cognitive Behavioural Therapy (CBT), Mindfulness, Transactional Analysis (TA), and Emotional Freedom Techniques (EFT) — tailoring each session to your unique needs.
With over 13 years’ experience working both face-to-face and online, I’ve supported clients across a range of settings: the NHS (including NHS staff), Cirencester College, Farmor’s Secondary School, Cotswold Counselling, and now in Private Practice.
Call or Email Teresa Triggs @ Reflect Counselling & EFT now for a free 15 minute consultation - 01793 540059
Let's Connect 01793 540059
Finances
Fees
- Individual Sessions £60
Payment Methods
Bank transfer, Cash Teresa Triggs @ Reflect Counselling & EFT
Counsellor, MBACP
Call or Email us for a free 15 minute consultation now - 01793 540059
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Teresa Triggs
- In Practice for 12 years
- Emotional Freedom Technique (EFT) Practitioner, Level 3 Advanced Practitioner, Graduated 2021
- Certificate from Cotswold Counselling Counselling Children & Young People
- Certificate from OTC Cognitive Behaviour Therapy
Counsellor: Teresa Triggs
Education and Years In Practice
Additional Credentials
Teresa Triggs @ Reflect Counselling & EFT
Counsellor, MBACP
Call or Email us for a free 15 minute consultation now - 01793 540059
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Depression
Expertise
- Addiction
- ADHD
- Anger Management
- Asperger's Syndrome
- Autism
- Behavioural Issues
- Bereavement
- Bisexual
- Chronic Pain
- Coping Skills
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Domestic Violence
- Infertility
- Infidelity
- Lesbian
- LGBTQ+
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Phobias
- School Issues
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
- Young Person Counselling
Teresa Triggs @ Reflect Counselling & EFT
Counsellor, MBACP
Call or Email us for a free 15 minute consultation now - 01793 540059
2 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotional Freedom Technique (EFT Tapping)
- Energy Psychology
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centred
- Relational
- Solution Focused Brief (SFBT)
- Transactional Analysis
- Trauma Focused
Teresa Triggs @ Reflect Counselling & EFT
Counsellor, MBACP
Ask about what different forms of therapy will be like. Email or 01793 540059
Location
Nearby Areas
Teresa Triggs @ Reflect Counselling & EFT
Counsellor, MBACP
Call for a free consultation now - 01793 540059