Temi
Psychotherapist, MSc, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 0161 524 2807
I am Temi, a qualified therapist with over 10 years of experience dedicated to supporting individuals through life’s challenges. Specialising in Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy and mindfulness-based approaches, I focus on empowering clients to navigate Anxiety disorders, depression, trauma, and low self-esteem. In our sessions, I create a safe, confidential environment where we can explore your experiences and goals. Together, we will develop personalised strategies to enhance your mental well-being and resilience.
As an accredited CBT therapist with 10 years working in mental health. I am passionate about helping clients with depression, motivation, stress, anxiety, self-esteem, confidence, panic, trauma/ Post Traumatic Stress Disorder (PTSD), health anxiety, social anxiety, Obsessive Compulsive Disorder (OCD) , Specific Phobias, Worry/ Generalised Anxiety Disorder.
How can I help? I support you by providing a safe confidential space to explore your difficulties, empower you to overcome them, understanding of the root cause and personalised approach, provide coping skills and long term solutions, with the aim of improving your overall quality of life.
Call or Email Temi Ajayi now for a free 15 minute consultation - 0161 524 2807
Let's Connect 0161 524 2807
Finances
Fees
- Individual Sessions £80
Payment Methods
Bank transfer Temi Ajayi
Psychotherapist, MSc, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Temi Ajayi
- In Practice for 11 years
- Cognitive Behavioural Therapy, Diploma, Graduated 2015
- Membership with British Association for Behavioural & Cognitive Psychotherapies Accredited Member
- Degree/Diploma from Aston University in Human Psychology Human Psychology
Education and Years In Practice
Additional Credentials
Temi Ajayi
Psychotherapist, MSc, MBABCP
Feel free to ask about qualifications and training experience. Email or 0161 524 2807
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- ADHD
- Anger Management
- Armed Forces
- Asperger's Syndrome
- Autism
- Bereavement
- Cancer
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Divorce
- Emotional Disturbance
- Life Coaching
- Life Transitions
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
Temi Ajayi
Psychotherapist, MSc, MBABCP
Call or Email me for a free 15 minute consultation now - 0161 524 2807
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centred
- Trauma Focused
Temi Ajayi
Psychotherapist, MSc, MBABCP
Call or Email me for a free 15 minute consultation now - 0161 524 2807
Location
Additional Location
Northampton Lane North
Northampton NN3
0161 524 2807