Tehira
Counsellor, BACP
Verified by Psychology Today Verified by Psychology Today
Connect with Tehira Taylor
Do you find yourself living mostly in your head — coping, pushing through, and holding everything together — while your body carries the stress, tension, or unspoken emotions?
You may be experiencing anxiety, overwhelm, grief, or feel disconnected from yourself and others, or stuck in patterns like people-pleasing and self-doubt. You could be navigating life transitions, or searching for meaning, direction and more joy. Many people come to therapy carrying past experiences, feeling stuck in emotional loops, as emotions are not only held in thoughts but also in the body as tension, numbness, or a sense of being on edge.
My approach is integrative, holistic and relational, working with mind, body and emotions together. I draw on psychodynamic, person-centred, Gestalt, existential approaches, among others. Where helpful, I include mindfulness and gentle embodiment practices such as breath, sensation and body awareness to support regulation and connection at your pace.
With 25yrs in corporate roles, 15yrs teaching yoga and being a parent, I bring depth, empathy and understanding of life’s pressures and joys. Based near Wimbledon, SW London, I offer online therapy in the UK. I welcome adults of all ages. I speak English and proficient Urdu. I offer a free 15min consultation to ask questions and see if we can work together.
Email Tehira Taylor now for a free 15 minute consultation
Connect with Tehira Taylor
Finances
Fees
- Individual Sessions £65
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Tehira Taylor
Counsellor, BACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Tehira Taylor
- In Practice for 2 years
- CPCAB Level 4 Diploma in Therapeutic Counselling, Diploma, Graduated 2025
- Certificate from Iyengar Yoga Association (UK) Level 2 / 2012
Education and Years In Practice
Additional Credentials
Tehira Taylor
Counsellor, BACP
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Expertise
- Adoption
- Anger Management
- Anxiety
- Bereavement
- Body Image
- Borderline Personality (BPD)
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Infertility
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Women's Issues
Tehira Taylor
Counsellor, BACP
Email me for a free 15 minute consultation now.
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hindi ,
Urdu
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hindi ,
Urdu
Treatment Approach
Types of Therapy
- Existential
- Gestalt
- Integrative
- Person-Centred
- Psychodynamic
- Somatic
- Transactional Analysis
- Transpersonal
- Trauma Focused
Tehira Taylor
Counsellor, BACP
Email me for a free 15 minute consultation now.
Location
Nearby Areas
Counties
Neighbourhoods
Districts
Tehira Taylor
Counsellor, BACP