Tara
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01844 395337
Hi, I’m a BABCP Accredited Cognitive Behavioural Therapist and EMDR psychotherapist.
I believe that caring for your emotional and mental well-being is essential — it influences how you think, feel, and behave, and ultimately shapes your quality of life.
I specialise in working with adults and children aged 11 and over, supporting them through a wide range of emotional and psychological challenges.
My approach is warm, collaborative, compassionate and non-judgmental. Together, we’ll work to understand your difficulties, reduce psychological distress, and develop practical coping strategies. My goal is to support you in building emotional resilience, so you’re better equipped to navigate current and future challenges with confidence and clarity.
Call or Email Tara Michhiana now for a free 15 minute consultation - 01844 395337
Let's Connect 01844 395337
Finances
Fees
- Individual Sessions £110
Payment Methods
Bank transfer, Cash, PaypalInsurance
- Aviva
- AXA PPP
- Bupa
- Vitality
- WPA
Tara Michhiana
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Tara Michhiana
- In Practice for 17 years
- University of Reading, PG Diploma in Evidence-Based Psychological Treatments, Graduated 2009
- Certificate from Richman EMDR Training Eye Movement Desensitization & Reprocessing / 2022
Education and Years In Practice
Additional Credentials
Tara Michhiana
Psychotherapist, MBABCP
Feel free to ask about qualifications and training experience. Email or 01844 395337
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- ADHD
- Behavioural Issues
- Hoarding
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Exposure Response Prevention (ERP)
- Metacognitive Therapy
- Motivational Interviewing
- Person-Centred
- Trauma Focused
Tara Michhiana
Psychotherapist, MBABCP
Ask about what different forms of therapy will be like. Email or 01844 395337