Photo of Tanya E Weston - Tanya Weston: Cognitive Behaviour Therapist & EMDR, Psychotherapist, MBABCP
Tanya Weston: Cognitive Behaviour Therapist & EMDR
Psychotherapist, MBABCP
or

Tanya Weston: Cognitive Behaviour Therapist & EMDR

Psychotherapist, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Cockermouth CA13
01665 661690
Let's Connect 01665 661690
Photo of Tanya E Weston - Tanya Weston: Cognitive Behaviour Therapist & EMDR, Psychotherapist, MBABCP
Head to my website (link at the very bottom) for more details of how I can support you. Live a life you love instead of feeling exhausted, whilst trying to function in business, relationships and life. I will give you a clear line of sight to enable you to actively engage in the things that are important to you and live a life you love. Reflecting on life events of the past, the impact on the present and helping you shape the future. Change is possible, you just need to feel ready, show up and be willing to face those difficult thoughts and feelings. I've got your back and I've included some reviews for you to see the impact.
I can help you live a life you love through a 4 month 1-1 'Signature Therapy Programme' tailored specifically to your needs. Or a live online course over 6 weeks called 'Life Rebooted' which includes a 1-1 session with me. Places are limited and the next one starts in October. I can help you navigate the kind of mental health support you need.
It would be great to get to know you a little more and explore how I can support you. I pride myself on timely, impactful therapy. The next step is to have a look at my website (link below) and book a free 20 minute call. You will also find immediate help if you download my free 5 Step guide that I designed to you get out of the starting blocks.
Call or Tanya Weston: Cognitive Behaviour Therapist & EMDR now for a free 15 minute consultation - 01665 661690

Practice at a Glance

Available both in-person and online

Cockermouth CA13

01665 661690
Website
I offer online therapy via Zoom with a calendar that you can access to book your appointments. CBT and/ or EMDR for individuals or couples.
I specialize in Depression, Trauma and PTSD and Anxiety 
£125 Per Session  
I see individuals and couples  
Book a free 20 minute call
Tanya Weston: Cognitive Behaviour Therapist & EMDR
Let's Connect 01665 661690
Photo of Tanya E Weston - Tanya Weston: Cognitive Behaviour Therapist & EMDR, Psychotherapist, MBABCP

Practice at a Glance

Available both in-person and online

Cockermouth CA13

01665 661690
Website
I offer online therapy via Zoom with a calendar that you can access to book your appointments. CBT and/ or EMDR for individuals or couples.
I specialize in Depression, Trauma and PTSD and Anxiety 
£125 Per Session  
I see individuals and couples  
Book a free 20 minute call
Tanya Weston: Cognitive Behaviour Therapist & EMDR

Finances

Fees

  • Individual Sessions £125
  • Couple Sessions £200

Payment Methods

Bank transfer, Cash, Mastercard, Paypal, Visa
"
I offer a free 30 minute call to discuss the right level of support that is relevant to your needs. I will be able to give you a clear indication of the investment you will need to consider for your therapy during this call.
Photo of Tanya E Weston - Tanya Weston: Cognitive Behaviour Therapist & EMDR, Psychotherapist, MBABCP
Tanya Weston: Cognitive Behaviour Therapist & EMDR
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01665 661690
"
I offer a free 30 minute call to discuss the right level of support that is relevant to your needs. I will be able to give you a clear indication of the investment you will need to consider for your therapy during this call.
Photo of Tanya E Weston - Tanya Weston: Cognitive Behaviour Therapist & EMDR, Psychotherapist, MBABCP
Tanya Weston: Cognitive Behaviour Therapist & EMDR
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01665 661690

Qualifications

    Psychotherapist: Tanya E Weston

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Tanya E Weston
  • Education and Years In Practice

  • In Practice for 9 years
  • BA (Hons) PCE, PGDip Advanced Practice CBT, EMDR, Executive Coaching, PGDip Advanced Practice in CBT, Graduated 2017
"
I have applied these qualifications through my role as a senior leader, psychotherapist both in the NHS and private practice, lecturer, and rehabilitative work.
Photo of Tanya E Weston - Tanya Weston: Cognitive Behaviour Therapist & EMDR, Psychotherapist, MBABCP
Tanya Weston: Cognitive Behaviour Therapist & EMDR
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01665 661690
"
I have applied these qualifications through my role as a senior leader, psychotherapist both in the NHS and private practice, lecturer, and rehabilitative work.
Photo of Tanya E Weston - Tanya Weston: Cognitive Behaviour Therapist & EMDR, Psychotherapist, MBABCP
Tanya Weston: Cognitive Behaviour Therapist & EMDR
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01665 661690

Specialties and Expertise

Top Specialties

  • Depression
  • Trauma and PTSD
  • Anxiety

Expertise

  • Addiction
  • Adoption
  • Anger Management
  • Bereavement
  • Bisexual
  • Career Guidance
  • Chronic Illness
  • Chronic Impulsivity
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Dissociative Disorders (DID)
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Hoarding
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sports Performance
  • Stress
  • Thinking Disorders
  • Transgender
"
I predominantly work with clients to help overcome complex trauma and PTSD. The impact of trauma can often be minimised by clients and it's important to recognise the impact, work with the symptoms and regain a life you love. Trauma work can be highly effective through CBT and/ or EMDR. Whilst the symptoms may present as anxiety, depression and much more it is what sits beneath that is important.
Photo of Tanya E Weston - Tanya Weston: Cognitive Behaviour Therapist & EMDR, Psychotherapist, MBABCP
Tanya Weston: Cognitive Behaviour Therapist & EMDR
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01665 661690
"
I predominantly work with clients to help overcome complex trauma and PTSD. The impact of trauma can often be minimised by clients and it's important to recognise the impact, work with the symptoms and regain a life you love. Trauma work can be highly effective through CBT and/ or EMDR. Whilst the symptoms may present as anxiety, depression and much more it is what sits beneath that is important.
Photo of Tanya E Weston - Tanya Weston: Cognitive Behaviour Therapist & EMDR, Psychotherapist, MBABCP
Tanya Weston: Cognitive Behaviour Therapist & EMDR
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01665 661690

Endorsement

Lakes Trauma Therapy
Lakes Trauma Therapy
PsychotherapistMSc
Tanya is a thoughtful and respected mental health professional with experience of a wide variety of clients. She can support you through coaching to enable a better future. Tanya balances her job with her family and a keen interest in sports

Client Focus

Age

Adults

Participants

Individuals
Couples

Age

Adults

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioural (CBT)
  • EMDR
  • Exposure Response Prevention (ERP)
  • Trauma Focused
"
The treatments I use are evidence based known as Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR). I am also a qualified Coach and this can play an important role towards the end of therapy programme in applying what you have learned.
Photo of Tanya E Weston - Tanya Weston: Cognitive Behaviour Therapist & EMDR, Psychotherapist, MBABCP
Tanya Weston: Cognitive Behaviour Therapist & EMDR
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01665 661690
"
The treatments I use are evidence based known as Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR). I am also a qualified Coach and this can play an important role towards the end of therapy programme in applying what you have learned.
Photo of Tanya E Weston - Tanya Weston: Cognitive Behaviour Therapist & EMDR, Psychotherapist, MBABCP
Tanya Weston: Cognitive Behaviour Therapist & EMDR
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01665 661690

Location

Primary Location

Cockermouth CA13

01665 661690
"
I offer online therapy via Zoom with a calendar that you can access to book your appointments. CBT and/ or EMDR for individuals or couples.
Photo of Tanya E Weston - Tanya Weston: Cognitive Behaviour Therapist & EMDR, Psychotherapist, MBABCP
Tanya Weston: Cognitive Behaviour Therapist & EMDR
Psychotherapist, MBABCP
Call for a free consultation now - 01665 661690
"
I offer online therapy via Zoom with a calendar that you can access to book your appointments. CBT and/ or EMDR for individuals or couples.
Photo of Tanya E Weston - Tanya Weston: Cognitive Behaviour Therapist & EMDR, Psychotherapist, MBABCP
Tanya Weston: Cognitive Behaviour Therapist & EMDR
Psychotherapist, MBABCP
Call for a free consultation now - 01665 661690