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Photo of Tanya Griffiths, Counsellor, DCounsPsych, MNCPS Acc.
Tanya Griffiths
Counsellor, DCounsPsych, MNCPS Acc.
01752 741367
or
Photo of Tanya Griffiths, Counsellor, DCounsPsych, MNCPS Acc.

Tanya Griffiths

Counsellor, DCounsPsych, MNCPS Acc.

Verified by Psychology Today Verified by Psychology Today
Plymouth PL4
01752 741367
Let's Connect 01752 741367
Photo of Tanya Griffiths, Counsellor, DCounsPsych, MNCPS Acc.
My ideal client is someone ready to explore their thoughts, feelings and behaviours, often dealing with issues like anxiety, low self esteem relationship struggles, or past trauma. They need a safe, non-judgemental space to work through these challenges with empathy and support. Their goals are to gain self awareness, improve emotional well-being, develop healthier coping mechanisms and strengthen relationships. Ultimately, they want to feel empowered, find clarity and create lasting positive change in their lives.
I offer a person-centred, integrative approach, creating a safe, empathetic space for you to explore your thoughts and feelings. Using techniques from various therapeutic models like CBT, Psychodynamic, and Gestalt therapy, I help you address issues such as anxiety, trauma, relationships, and self-esteem, supporting your journey towards positive change.
I understand that reaching out for support can feel like a big step, and I truly admire your willingness to explore this journey. Facing challenges isn’t easy, but you don’t have to do it alone. I’m here to listen, support, and guide you through the process of healing and growth. If you’re ready to take that next step, I invite you to reach out to me.
Call or Tanya Griffiths now for a free 15 minute consultation - 01752 741367

My Practice at a Glance

Available both in-person and online

Dragonfly Well-Being Centre

Plymouth PL4

01752 741367
I am offering zoom sessions online for 50 minutes. I also offer in person sessions in a space in Plymouth. I am available weekdays 11am-3pm.
I specialize in Anxiety, Self Esteem and Stress 
£50 Per Session  
Individual one-on-one therapy 
Hi, I'm Tanya please let me know if you have any questions. I look forward to taking this next journey with you.
Tanya Griffiths
Let's Connect 01752 741367
Photo of Tanya Griffiths, Counsellor, DCounsPsych, MNCPS Acc.

My Practice at a Glance

Available both in-person and online

Dragonfly Well-Being Centre

Plymouth PL4

01752 741367
I am offering zoom sessions online for 50 minutes. I also offer in person sessions in a space in Plymouth. I am available weekdays 11am-3pm.
I specialize in Anxiety, Self Esteem and Stress 
£50 Per Session  
Individual one-on-one therapy 
Hi, I'm Tanya please let me know if you have any questions. I look forward to taking this next journey with you.
Tanya Griffiths

Finances

Fees

  • Individual Sessions £50

Payment Methods

Bank transfer, Paypal
"
Standard 50 minute sessions are £50. I do offer discounts for bulk bookings, which can be found on my website.
Photo of Tanya Griffiths, Counsellor, DCounsPsych, MNCPS Acc.
Tanya Griffiths
Counsellor, DCounsPsych, MNCPS Acc.
Call or for a free 15 minute consultation now - 01752 741367
"
Standard 50 minute sessions are £50. I do offer discounts for bulk bookings, which can be found on my website.
Photo of Tanya Griffiths, Counsellor, DCounsPsych, MNCPS Acc.
Tanya Griffiths
Counsellor, DCounsPsych, MNCPS Acc.
Call or for a free 15 minute consultation now - 01752 741367

Qualifications

  • Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Tanya Griffiths

    • Education and Years In Practice

  • In Practice for 1 year
  • Level 4 Psychotherapy and Counselling , Diploma, Graduated 2021

    • Additional Credentials

  • Membership with National Counselling and Psychotherapy Society NCS18-05966
  • Membership with National Counselling and Psychotherapy Society Accredited Registrant
Photo of Tanya Griffiths, Counsellor, DCounsPsych, MNCPS Acc.
Tanya Griffiths
Counsellor, DCounsPsych, MNCPS Acc.
Feel free to ask about qualifications and training experience. or 01752 741367
Photo of Tanya Griffiths, Counsellor, DCounsPsych, MNCPS Acc.
Tanya Griffiths
Counsellor, DCounsPsych, MNCPS Acc.
Feel free to ask about qualifications and training experience. or 01752 741367

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Stress

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anger Management
  • Bereavement
  • Body Positivity
  • Cancer
  • Career Guidance
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Gambling
  • Infidelity
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self-Harming
  • Trauma and PTSD
"
I work with clients who may be struggling with anxiety, which could stem from issues such as work or relationships. Together, we explore their triggers and identify strategies for managing their anxiety, using a variety of techniques tailored to each individual's needs. My aim is to help clients reach a point where they no longer rely on medication and feel that their anxiety is more manageable.
Photo of Tanya Griffiths, Counsellor, DCounsPsych, MNCPS Acc.
Tanya Griffiths
Counsellor, DCounsPsych, MNCPS Acc.
Call or for a free 15 minute consultation now - 01752 741367
"
I work with clients who may be struggling with anxiety, which could stem from issues such as work or relationships. Together, we explore their triggers and identify strategies for managing their anxiety, using a variety of techniques tailored to each individual's needs. My aim is to help clients reach a point where they no longer rely on medication and feel that their anxiety is more manageable.
Photo of Tanya Griffiths, Counsellor, DCounsPsych, MNCPS Acc.
Tanya Griffiths
Counsellor, DCounsPsych, MNCPS Acc.
Call or for a free 15 minute consultation now - 01752 741367

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Creative Therapy
  • Hypnotherapy
  • Integrative
  • Person-Centred
  • Psychoanalytic
  • Psychodynamic
  • Transactional Analysis
"
Person-centred therapy is guided by you, the clients. In each session, I won't come with a fixed agenda - unless you're unsure of what to discuss, in which case I may offer suggestions. What matters most is what you want to explore. This time is dedicated to focusing on your priorities, allowing us to work through them together, while I provide my professional insights to support your journey.
Photo of Tanya Griffiths, Counsellor, DCounsPsych, MNCPS Acc.
Tanya Griffiths
Counsellor, DCounsPsych, MNCPS Acc.
Call or for a free 15 minute consultation now - 01752 741367
"
Person-centred therapy is guided by you, the clients. In each session, I won't come with a fixed agenda - unless you're unsure of what to discuss, in which case I may offer suggestions. What matters most is what you want to explore. This time is dedicated to focusing on your priorities, allowing us to work through them together, while I provide my professional insights to support your journey.
Photo of Tanya Griffiths, Counsellor, DCounsPsych, MNCPS Acc.
Tanya Griffiths
Counsellor, DCounsPsych, MNCPS Acc.
Call or for a free 15 minute consultation now - 01752 741367

Location

Primary Location

Dragonfly Well-Being Centre

Plymouth PL4

01752 741367

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

"
I am offering zoom sessions online for 50 minutes. I also offer in person sessions in a space in Plymouth. I am available weekdays 11am-3pm.
Photo of Tanya Griffiths, Counsellor, DCounsPsych, MNCPS Acc.
Tanya Griffiths
Counsellor, DCounsPsych, MNCPS Acc.
Call for a free consultation now - 01752 741367
"
I am offering zoom sessions online for 50 minutes. I also offer in person sessions in a space in Plymouth. I am available weekdays 11am-3pm.
Photo of Tanya Griffiths, Counsellor, DCounsPsych, MNCPS Acc.
Tanya Griffiths
Counsellor, DCounsPsych, MNCPS Acc.
Call for a free consultation now - 01752 741367