Tamara
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 0113 487 2242
My clients include adults navigating depression and trauma. Many come to me feeling overwhelmed, stuck or unsure how to move forward. I offer evidence based CBT to help understand patterns, build confidence and create steadier emotional foundations. My approach is calm, collaborative and grounded in compassion.
In each session, we explore your mood, thinking patterns and the underlying beliefs shaped by past experiences. We work on challenging unhelpful thoughts, strengthening emotional regulation and building confidence through gradual, evidence‑based change.
If you’re feeling stuck, overwhelmed or far from the person you want to be, you’re not alone. My work supports you in lifting your mood, restoring your sense of self and reclaiming the life you’ve been missing. When you’re ready, I’m here to help you move forward.
Call or Email Tamara Paul now for a free 15 minute consultation - 0113 487 2242
Let's Connect 0113 487 2242
Finances
Fees
- Individual Sessions £120
Payment Methods
Bank transfer, Mastercard, VisaInsurance
- Aviva
- AXA PPP
- Cigna and Evernorth
- Vitality
- WPA
Tamara Paul
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Tamara Paul
- In Practice for 3 years
- NHSTT Post Graduate Diploma in Cognitive and Behaviour Therapies: Cognitive Behavioural Pathway, Post Graduate Diploma, Graduated 2024
- Membership with British Association for Behavioural & Cognitive Psychotherapies Accredited Member
- Degree/Diploma from The University of Bradford in Social Work Postgraduate Diploma with Merit / 2015
Education and Years In Practice
Additional Credentials
Tamara Paul
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 0113 487 2242
Specialties and Expertise
Top Specialties
- Depression
- Self Esteem
- Trauma and PTSD
Expertise
- Anxiety
- Obsessive-Compulsive (OCD)
- Panic Disorder and Health Anxiety
- Specific Phobias
Tamara Paul
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 0113 487 2242
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Behavioural Activation
- Cognitive Behavioural (CBT)
- Exposure Response Prevention (ERP)
- Trauma Focused Cognitive Behavioural Therapy (CBT)
Tamara Paul
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 0113 487 2242