Talking Perinatal
Counsellor, PNCPS Acc.
Verified by Psychology Today Verified by Psychology Today
Available online only
Belfast BT5
Let's Connect 028 9692 8966
Hello, are you adjusting to parenthood. Feeling overwhelmed, anxious or experiencing unhelpful or intrusive thoughts? Talking can help, afterall, becoming a parent is a significant life changing event.
My name is Elizabeth Johnston, passionate about raising awareness of self care, self compassion, focusing on balancing a regulated nervous system during this time of change.
Other/ ongoing: Clinical Supervision for qualified and student counselling therapists (limited spaces) focusing on client, ethics, self and personal development.
NEW: Monthly group supervision available (up to 4 therapists) working with perinatal themes
Trained: Cognitive Behaviour, Person Centred and Psychodynamic modalities however alongside empathy, acceptance and genuineness, I tailor therapeutic intervention that supports the unique you.
Clinical Supervision models available for therapists : The Seven Eyed Supervision Model. The Integrative Development Model and the Proctor Model
Moving from self critical to become more self compassionate. The importance of emotional regulation alongside navigating hormonal changes. Reframing thoughts to reduce anxiety and low mood. Psychoeducation: impact of worrying on the nervous system. Purposeful self care that includes intentional breathing, physical movement and sensory grounding techniques.
Call or Email Talking Perinatal now for a free 15 minute consultation - 028 9692 8966
Let's Connect 028 9692 8966
Finances
Fees
- Individual Sessions £60
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Talking Perinatal
Counsellor, PNCPS Acc.
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Elizabeth Johnston
- Certificate from Counselling Tutor L6 AdvCert Clinical Supervision
- Diploma from CPCAB L5 Cognitive Behavioural Theory & Skills
Counsellor: Elizabeth Johnston
Additional Credentials
Talking Perinatal
Counsellor, PNCPS Acc.
Feel free to ask about qualifications and training experience. Email or 028 9692 8966
Specialties and Expertise
Top Specialties
- Clinical Supervision
- Life Transitions
- Life Coaching
Expertise
- Anger Management
- Anxiety
- Behavioural Issues
- Bereavement
- Coping Skills
- Depression
- Divorce
- Infertility
- Obsessive-Compulsive (OCD)
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Women's Issues
Talking Perinatal
Counsellor, PNCPS Acc.
Do these issues align with your needs? Email or 028 9692 8966
Client Focus
Age
Adults
Participants
Individuals ,
Group
Age
Adults
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Neuro-Linguistic (NLP)
- Person-Centred
- Psychodynamic
- Solution Focused Brief (SFBT)
Talking Perinatal
Counsellor, PNCPS Acc.
Ask about what different forms of therapy will be like. Email or 028 9692 8966