Orpington
Photo of Claire Messenger - Talk Therapy with Claire, Counsellor, DCounsPsych, MNCPS Acc.
Talk Therapy with Claire
Counsellor, DCounsPsych, MNCPS Acc.
01689 661261
or
Photo of Claire Messenger - Talk Therapy with Claire, Counsellor, DCounsPsych, MNCPS Acc.

Talk Therapy with Claire

Counsellor, DCounsPsych, MNCPS Acc.

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
19 Homefield Rise, Orpington BR6
01689 661261
Let's Connect 01689 661261
Photo of Claire Messenger - Talk Therapy with Claire, Counsellor, DCounsPsych, MNCPS Acc.
I work with clients experiencing anxious thoughts, relationship attachment issues, psychosis or complex mental health matters and neurodivergence (whether diagnosed or not) in a trauma informed with a gentle, compassionate approach offering emotional regulation skills if wanted. Whether you come to therapy for the first time feeling that something is not right or needs to change, or have had previous therapy, positively or not, I offer a steady, reflective and respectful space for you at a pace that feels manageable.
Early attachment experiences and survival strategies shape emotional life, including patterns like people-pleasing, emotional withdrawal, anxiety or periods of disconnection from reality. I support those experiencing intense emotions, regulation difficulties to help you understand these experiences and develop steadier ways of relating to self and others.
You’re welcome to reach out with no pressure or expectation. You won’t be asked to share more than feels comfortable, and past therapy experiences (whether positive or not) are respected. This is simply a chance to see if working together feels like the right fit.
Take the first step to help. Call or Talk Therapy with Claire now - 01689 661261

Practice at a Glance

Available both in-person and online

Orpington Health and Wellbeing Centre

19 Homefield Rise

Orpington BR6 map

 01689 661261

Woodside Road

Sidcup DA15 map
Website
Online video chat via a simple link (emailed in advance) for Google Meet. Some in person availability Orpington or Sidcup.
I specialize in Bipolar Disorder, Borderline Personality (BPD) and Psychosis 
£45 Per Session  
I see individuals and families  
Hi, I'm Claire, please feel free to drop me an email, get in touch and enquire or request a callback.
Talk Therapy with Claire
Let's Connect 01689 661261
Photo of Claire Messenger - Talk Therapy with Claire, Counsellor, DCounsPsych, MNCPS Acc.

Practice at a Glance

Available both in-person and online

Orpington Health and Wellbeing Centre

19 Homefield Rise

Orpington BR6 map

 01689 661261

Woodside Road

Sidcup DA15 map
Website
Online video chat via a simple link (emailed in advance) for Google Meet. Some in person availability Orpington or Sidcup.
I specialize in Bipolar Disorder, Borderline Personality (BPD) and Psychosis 
£45 Per Session  
I see individuals and families  
Hi, I'm Claire, please feel free to drop me an email, get in touch and enquire or request a callback.
Talk Therapy with Claire

Finances

Fees

  • Individual Sessions £45
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer
"
In person session (limited availability) range £65-£85 depending on location. Online fee £45. If cost is a concern, discussion is openly welcomed and we can explore as part of our initial conversation.
Photo of Claire Messenger - Talk Therapy with Claire, Counsellor, DCounsPsych, MNCPS Acc.
Talk Therapy with Claire
Counsellor, DCounsPsych, MNCPS Acc.
or call with questions - 01689 661261
"
In person session (limited availability) range £65-£85 depending on location. Online fee £45. If cost is a concern, discussion is openly welcomed and we can explore as part of our initial conversation.
Photo of Claire Messenger - Talk Therapy with Claire, Counsellor, DCounsPsych, MNCPS Acc.
Talk Therapy with Claire
Counsellor, DCounsPsych, MNCPS Acc.
or call with questions - 01689 661261

Qualifications

    Counsellor: Claire Messenger
  • Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Claire Messenger

    • Education and Years In Practice

  • Therapeutic Counselling and Psychotherapy, CPCAB L4 Counselling Diploma

    • Additional Credentials

  • Membership with British Association for Counselling & Psychotherapy Individual Member
  • Diploma from CPCAB L5 Counselling Adolescents / 2025
"
Relational, person-centred, and psychodynamic therapist, my clients tend to have experienced, or have family affected by, psychosis, complex mental health issues, substance use, grief, family conflict, and estrangement. I hold an additional counselling diploma in working with adolescents.
Photo of Claire Messenger - Talk Therapy with Claire, Counsellor, DCounsPsych, MNCPS Acc.
Talk Therapy with Claire
Counsellor, DCounsPsych, MNCPS Acc.
or call with questions - 01689 661261
"
Relational, person-centred, and psychodynamic therapist, my clients tend to have experienced, or have family affected by, psychosis, complex mental health issues, substance use, grief, family conflict, and estrangement. I hold an additional counselling diploma in working with adolescents.
Photo of Claire Messenger - Talk Therapy with Claire, Counsellor, DCounsPsych, MNCPS Acc.
Talk Therapy with Claire
Counsellor, DCounsPsych, MNCPS Acc.
or call with questions - 01689 661261

Specialties and Expertise

Top Specialties

  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Psychosis

Expertise

  • ADHD
  • Alcohol Use
  • Anxiety
  • Bereavement
  • Codependency
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Dual Diagnosis
  • Family Conflict
  • Family, Relationship and Attachment Issues
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Relationship Issues
  • Schizoaffective and Bipolar Related Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Substance Use
  • Trauma and PTSD
"
I work collaboratively at your pace for help with anxiety, stress, loss, relationship or attachment difficulties, mood and psychotic disorders, and substance-related experiences. I respect autonomy, that your therapy is your choice. If wanted, DBT skills can offer a focus on building coping skills, emotional regulation, and healthier patterns in daily life.
Photo of Claire Messenger - Talk Therapy with Claire, Counsellor, DCounsPsych, MNCPS Acc.
Talk Therapy with Claire
Counsellor, DCounsPsych, MNCPS Acc.
or call with questions - 01689 661261
"
I work collaboratively at your pace for help with anxiety, stress, loss, relationship or attachment difficulties, mood and psychotic disorders, and substance-related experiences. I respect autonomy, that your therapy is your choice. If wanted, DBT skills can offer a focus on building coping skills, emotional regulation, and healthier patterns in daily life.
Photo of Claire Messenger - Talk Therapy with Claire, Counsellor, DCounsPsych, MNCPS Acc.
Talk Therapy with Claire
Counsellor, DCounsPsych, MNCPS Acc.
or call with questions - 01689 661261

2 Endorsements

Kay Thomas
Kay Thomas
Counsellor, MBACP
Claire is a calm and patient professional who provides a safe space for clients to explore whatever they need to without judgement. She has extensive experience and training and works in a way that's tailored to each client's needs
Alison Craddock
Alison Craddock
Counsellor, MBACP
When I first met Claire, I was struck by her calmness, openness and compassion. These characteristics alongside her integrity, warmth and capacity to hold a therapeutic space make Claire an excellent counsellor.

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Religion

Buddhist

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Religion

Buddhist

Treatment Approach

Types of Therapy

  • Attachment-based
  • Creative Therapy
  • Dialectical Behaviour (DBT)
  • Emotionally Focused
  • Existential
  • Humanistic
  • Integrative
  • Person-Centred
  • Psychodynamic
  • Relational
  • Transactional Analysis
"
My approach is warm and collaborative, blending as needed or wanted psychodynamic, relational, attachment, existential and DBT approaches. Sessions are paced to you, helping you manage emotions, cope with challenges, and gain insight into patterns affecting your life. Research suggests that a collaborative relationship between therapist and client is core for success
Photo of Claire Messenger - Talk Therapy with Claire, Counsellor, DCounsPsych, MNCPS Acc.
Talk Therapy with Claire
Counsellor, DCounsPsych, MNCPS Acc.
or call with questions - 01689 661261
"
My approach is warm and collaborative, blending as needed or wanted psychodynamic, relational, attachment, existential and DBT approaches. Sessions are paced to you, helping you manage emotions, cope with challenges, and gain insight into patterns affecting your life. Research suggests that a collaborative relationship between therapist and client is core for success
Photo of Claire Messenger - Talk Therapy with Claire, Counsellor, DCounsPsych, MNCPS Acc.
Talk Therapy with Claire
Counsellor, DCounsPsych, MNCPS Acc.
or call with questions - 01689 661261

Location

Primary Location

Orpington Health and Wellbeing Centre

19 Homefield Rise

Orpington BR6

01689 661261

Email us

Website

Additional Location

Woodside Road

Sidcup DA15

01689 661261

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
Online video chat via a simple link (emailed in advance) for Google Meet. Some in person availability Orpington or Sidcup.
Photo of Claire Messenger - Talk Therapy with Claire, Counsellor, DCounsPsych, MNCPS Acc.
Talk Therapy with Claire
Counsellor, DCounsPsych, MNCPS Acc.
Take the first step to help. Call now - 01689 661261
"
Online video chat via a simple link (emailed in advance) for Google Meet. Some in person availability Orpington or Sidcup.
Photo of Claire Messenger - Talk Therapy with Claire, Counsellor, DCounsPsych, MNCPS Acc.
Talk Therapy with Claire
Counsellor, DCounsPsych, MNCPS Acc.
Take the first step to help. Call now - 01689 661261