Tabitha Gray
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Carlisle CA3
Waitlist for new clients
Connect with Tabitha Gray
Availability is usually weekday evenings, sometimes Saturday mornings. Please ask :)
Many people I work with describe feeling overwhelmed, exhausted or stuck - symptoms often linked to burnout and chronic stress. Others are navigating anxiety, low mood or trauma-related difficulties. I aim to help you understand not only what you’re experiencing but why, and how to move toward a life that feels more balanced, peaceful and meaningful.
As a skilled psychotherapist, my practice is grounded in scientifically supported techniques, tailored to meet your unique needs. I am experienced in working in both mental and physical health, and offer a warm and collaborative approach.
If you're curious about taking the next step, you're very welcome to get in touch today. I always reply to enquiries - be sure to check your junk/spam folder as unfortunately emails via PT often end up there! You may also wish to browse my website for more information about how I can help you.
Take the first step to help. Email Tabitha Gray now
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Finances
Fees
- Individual Sessions £75
Payment Methods
Bank transferInsurance
- Aviva
- AXA PPP
- Vitality
Tabitha Gray
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Tabitha Gray
Tabitha Gray
Psychotherapist, MBABCP
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Long Covid
- Perfectionism
- Trauma and PTSD
Expertise
- Anxiety
- Body Image
- Chronic Illness
- Coping Skills
- Depression
- Life Transitions
- Self Esteem
- Sleep or Insomnia
- Stress
Tabitha Gray
Psychotherapist, MBABCP
Do these issues align with your needs? Email
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Behavioural Activation
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Exposure Response Prevention (ERP)
- Feminist
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centred
- Positive Psychology
- Strength-Based
- Trauma Focused
Tabitha Gray
Psychotherapist, MBABCP
Ask about what different forms of therapy will be like. Email