Swedish Counselling in Charnock Richard

I am Dr Sari Harenwall, a clinical psychologist based in York and online. I have a several years experience working for the NHS, not for profit organisations and privately. I am passionate about reducing human suffering through the provision of evidence-based therapy and coaching to help people build a more fulfilling life. I specialise in integrative physical and mental health including somatisation where emotional pain manifests itself physically. I have an interest in trauma and the impact on the body as well as anxieties, low mood, relationship problems and compassionate leadership.

Do you feel that despite efforts to improve your life, the way you are feeling continues to have a negative impact on your mood, motivation, relationships and how you cope with everyday life? Perhaps you are experiencing a sense of hopelessness that things may never improve as a result of having felt this way for a long time? These could be signs that your mental health needs are enduring and deep-rooted. I am Petra Carlsson-Mitchell, a Clinical Psychologist and through my practice INPSYCHOLOGY, I specialise in psychological treatments for mental health concerns at the moderate to complex end of the mental health continuum.

Therapy can be for those looking to learn more about themselves or to work through a difficult memory, and not necessarily only for those in crisis. Sitting down with someone for a personal conversation rarely comes with no strings attached. That’s what I can offer; a safe space to speak your mind, without the fear of judgement that naturally comes from people who have a personal stake in your life.

Life can be challenging at times, and it's important to recognize when you need help. If you're feeling depressed, anxious, overwhelmed, or struggling with relationships, trauma, or grief, taking the step towards therapy is a courageous and vital move towards your well-being. In therapy with me, I will provide you with a safe and non-judgmental space where you can feel comfortable talking freely about what's on your mind.

In our work together I am led by you, although I play an active role in facilitating a space that opens up to the possibility of further self-awareness, developing autonomy and meaning, while in a fully supportive relationship. In collaboration, within a highly relational space, there is possibility of change, personal growth and/or acceptance, for example.

Whether you are overwhelmed or in distress by events in your life, have a niggle that life could be more satisfying, or you are seeking balance and a sense of peace, counselling may help. I can provide a safe atmosphere where we can explore what is going on for you. I will not give you advice or opinions. I may let you know where to find reliable information, however, my main aim is to be there for you, using my skills and experience, to enable you to find new perspectives and your own solutions.

Perhaps you are reading this profile because you are going through something difficult right now, and you are looking for someone to offer you support without agenda or judgement? Therapy is about creating a compassionate space in which you will be heard and given the time to explore what is going on for you. My role is to help you feel safe and empowered to reflect on your feelings, fears, hopes and frustrations, and to find a way forward that is right for you. So that you can decide if I am the right therapist for you, I am always happy to have a conversation via Zoom before you book an appointment.