Counselling in SW20
Life can throw us off course, from time to time we can all feel overwhelmed, confused, stuck, frightened or alone. Counselling gives the opportunity to talk through feelings, thoughts and worries in a safe, non-judgmental space. It is not always easy to talk to our family and friends, the therapeutic relationship offers a confidential and consistent space to share and work through the problems we can find difficult to bring up with others.
Life can throw us off course, from time to time we can all feel overwhelmed, confused, stuck, frightened or alone. Counselling gives the opportunity to talk through feelings, thoughts and worries in a safe, non-judgmental space. It is not always easy to talk to our family and friends, the therapeutic relationship offers a confidential and consistent space to share and work through the problems we can find difficult to bring up with others.
I am an experienced Psychotherapist and Clinical Supervisor and a registered member of UKCP and with 9,000+ hours of working with individuals and couples. Before I became a therapist I worked for over 30 years in banking in the City. I changed career in my early 50s and gained a Master's degree in psychotherapy and full accreditation as a psychotherapist later. I have worked in a variety of settings: Guy's hospital, HM Prison, a bereavement centre and a university where I worked with a wide range of people of different ages, social, ethnic and cultural backgrounds.
I am an experienced Psychotherapist and Clinical Supervisor and a registered member of UKCP and with 9,000+ hours of working with individuals and couples. Before I became a therapist I worked for over 30 years in banking in the City. I changed career in my early 50s and gained a Master's degree in psychotherapy and full accreditation as a psychotherapist later. I have worked in a variety of settings: Guy's hospital, HM Prison, a bereavement centre and a university where I worked with a wide range of people of different ages, social, ethnic and cultural backgrounds.
Hello and thanks so much for showing interest in my profile. It is much appreciated.
I’m an imaginative creative therapist specialising in CBT (Cognitive Behaviour Therapy), mindfulness and integrating different techniques to provide a tailored solutions. This helps clients move forwards from their emotional disturbances.
My approach is to deeply understand what causes these and set an inspiring goal to achieve that enables becoming unstuck and moving on.
This approach helps overcome disturbing emotions such anxiety, anger, guilt, shame and depression. Also, the effects of traumas, grief or behaviours such as OCD.
Hello and thanks so much for showing interest in my profile. It is much appreciated.
I’m an imaginative creative therapist specialising in CBT (Cognitive Behaviour Therapy), mindfulness and integrating different techniques to provide a tailored solutions. This helps clients move forwards from their emotional disturbances.
My approach is to deeply understand what causes these and set an inspiring goal to achieve that enables becoming unstuck and moving on.
This approach helps overcome disturbing emotions such anxiety, anger, guilt, shame and depression. Also, the effects of traumas, grief or behaviours such as OCD.
I specialise in using therapeutic play and creative arts to promote children's mental well-being and help them explore difficult experiences. Through play therapy, children can express themselves in a safe and accepting environment, work towards understanding their emotions, and make sense of their life experiences. I have 25 years of experience working with children and families, and I utilise a variety of materials such as toys, art supplies, sensory toys, sand, and water beads to aid in the children's process. Materials used are informed by neuroscience to aid emotional regulation and repair negative experiences.
I specialise in using therapeutic play and creative arts to promote children's mental well-being and help them explore difficult experiences. Through play therapy, children can express themselves in a safe and accepting environment, work towards understanding their emotions, and make sense of their life experiences. I have 25 years of experience working with children and families, and I utilise a variety of materials such as toys, art supplies, sensory toys, sand, and water beads to aid in the children's process. Materials used are informed by neuroscience to aid emotional regulation and repair negative experiences.
Play therapy offers a gentle, effective way to support children through emotional, social, or behavioural challenges. When words are hard to find, play becomes their language. It helps children express feelings, make sense of experiences, and feel more in control. I work with children who may be anxious, withdrawn, or struggling with change such as family separation or bereavement as well as those processing past traumatic experiences. I also support those with behavioural challenges or living with neurodiversity. I also believe in working with the whole system around the child to support lasting change.
Play therapy offers a gentle, effective way to support children through emotional, social, or behavioural challenges. When words are hard to find, play becomes their language. It helps children express feelings, make sense of experiences, and feel more in control. I work with children who may be anxious, withdrawn, or struggling with change such as family separation or bereavement as well as those processing past traumatic experiences. I also support those with behavioural challenges or living with neurodiversity. I also believe in working with the whole system around the child to support lasting change.
Are you finding life difficult? Perhaps you are dealing with unexpected changes or just feeling a bit stuck. Life doesn’t always go to plan. Sometimes we find ourselves facing feelings and situations we don’t know how to deal with. I will support you to process your experiences and feelings in a safe, confidential and non-judgemental setting. Helping you to rebuild a secure sense of self that will allow you feel more calm and centered.
Are you finding life difficult? Perhaps you are dealing with unexpected changes or just feeling a bit stuck. Life doesn’t always go to plan. Sometimes we find ourselves facing feelings and situations we don’t know how to deal with. I will support you to process your experiences and feelings in a safe, confidential and non-judgemental setting. Helping you to rebuild a secure sense of self that will allow you feel more calm and centered.
Perhaps you are looking for some help with issues of anxiety or depression, which are affecting your day to day life. You might be feeling a bit hopeless, tired and are looking for change. Do you ask yourself: 'is this all there is?' Are you feeling a sense of loss of who you used to be or would like to be and are curious to see if therapy could help? Loss can be central to many of our issues. Loss of identity or from an actual bereavement or loss of purpose in life. Is there a voice inside stopping you from living a fulfilling life and you want to talk to someone, without feeling judged, to help you make sense of your life.
Perhaps you are looking for some help with issues of anxiety or depression, which are affecting your day to day life. You might be feeling a bit hopeless, tired and are looking for change. Do you ask yourself: 'is this all there is?' Are you feeling a sense of loss of who you used to be or would like to be and are curious to see if therapy could help? Loss can be central to many of our issues. Loss of identity or from an actual bereavement or loss of purpose in life. Is there a voice inside stopping you from living a fulfilling life and you want to talk to someone, without feeling judged, to help you make sense of your life.
I am an experienced Humanistic Integrative therapist offering Counselling and Psychotherapy and Creative Arts therapy to adults, young people and children. I have over ten years experience working in private practice, schools and a women's centre. I work with those struggling with challenging life experiences and difficult thoughts, feelings and behaviours, including anxiety, low mood, overwhelm, anger. I incorporate creative strategies, including using cards, Sandplay, art etc. if you are happy to give these a try; with children I use a play therapy approach alongside opportunities for talking through difficulties.
I am an experienced Humanistic Integrative therapist offering Counselling and Psychotherapy and Creative Arts therapy to adults, young people and children. I have over ten years experience working in private practice, schools and a women's centre. I work with those struggling with challenging life experiences and difficult thoughts, feelings and behaviours, including anxiety, low mood, overwhelm, anger. I incorporate creative strategies, including using cards, Sandplay, art etc. if you are happy to give these a try; with children I use a play therapy approach alongside opportunities for talking through difficulties.
Many reasons can bring us to therapy whether they are temporary difficulties, long-term struggles or the desire for personal development. I offer a warm, non-judgmental and confidential space in which you can talk openly about any aspects of your life in a way which might not be possible with friends or family. I am here to listen and to work with you so that you can start to make sense of your feelings and create positive change in your life.
Many reasons can bring us to therapy whether they are temporary difficulties, long-term struggles or the desire for personal development. I offer a warm, non-judgmental and confidential space in which you can talk openly about any aspects of your life in a way which might not be possible with friends or family. I am here to listen and to work with you so that you can start to make sense of your feelings and create positive change in your life.
I offer a calm, confidential space where you can take time to attend to yourself - to make sense of what’s happening, your role in what is happening in your life and what you need next.
Many of my clients are capable professionals who have already tried to solve things through insight or effort, yet still feel stuck. If you know what to do, intend to do the right thing, and somehow can’t follow through, our work can help uncover why and shift what lies underneath.
Together we look at both your inner patterns, the emotional and relational habits that shape you, and how you feel and relate to others.
I offer a calm, confidential space where you can take time to attend to yourself - to make sense of what’s happening, your role in what is happening in your life and what you need next.
Many of my clients are capable professionals who have already tried to solve things through insight or effort, yet still feel stuck. If you know what to do, intend to do the right thing, and somehow can’t follow through, our work can help uncover why and shift what lies underneath.
Together we look at both your inner patterns, the emotional and relational habits that shape you, and how you feel and relate to others.
I am a Chartered Clinical Psychologist, registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). I offer skilled, compassionate, evidence-based support to people who find themselves in distress or at a point in their lives when they would like to speak to a trained professional. Whilst I specialise in approaches that are interested in how our early experiences can shape and influence how we relate to ourselves and others, I draw on my knowledge and skills from different psychological therapies in an integrative way to ensure I tailor sessions to suit your needs.
I am a Chartered Clinical Psychologist, registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). I offer skilled, compassionate, evidence-based support to people who find themselves in distress or at a point in their lives when they would like to speak to a trained professional. Whilst I specialise in approaches that are interested in how our early experiences can shape and influence how we relate to ourselves and others, I draw on my knowledge and skills from different psychological therapies in an integrative way to ensure I tailor sessions to suit your needs.
I provide professional therapeutic counselling for individuals and couples facing challenges. Whether you're grappling with relationship difficulties, the painful impacts of domestic violence, the complex emotions that arise from trauma, or the deep grief associated with loss, I am here to offer compassionate support. My experience also extends to women's issues, navigating life transitions, and managing anxiety and depression.
I provide professional therapeutic counselling for individuals and couples facing challenges. Whether you're grappling with relationship difficulties, the painful impacts of domestic violence, the complex emotions that arise from trauma, or the deep grief associated with loss, I am here to offer compassionate support. My experience also extends to women's issues, navigating life transitions, and managing anxiety and depression.
Do you feel anxious, low, angry, disconnected with the world, stuck, depressed and not sure where to turn? Maybe you are experiencing problems with your relationship, your job or your family, maybe you are feeling overwhelmed and unable to cope with life in general. Perhaps you have a poor relationship with food and do not allow yourself to feel hunger? In order to get through each day, do you have coping strategies that are becoming a problem in themselves? If so, you are not alone, perhaps it is time for you to take control of your life. Our integrative therapeutic approach can help you get better.
Do you feel anxious, low, angry, disconnected with the world, stuck, depressed and not sure where to turn? Maybe you are experiencing problems with your relationship, your job or your family, maybe you are feeling overwhelmed and unable to cope with life in general. Perhaps you have a poor relationship with food and do not allow yourself to feel hunger? In order to get through each day, do you have coping strategies that are becoming a problem in themselves? If so, you are not alone, perhaps it is time for you to take control of your life. Our integrative therapeutic approach can help you get better.
I am here to hear you.
Have you been considering reaching out for a while?
I understand life can be difficult and you may feel overwhelmed for a multitude of reasons. I will allow you the space and expertise to explore all aspects of your experience.
I can help with trauma, anxieties, grief, depressive states, sense of loss or low self esteem. If you feel you need to talk things out and explore what is actually going on for you, then, I can assist you to make sense of events, understand yourself and behaviours better, and process past and current events empowering you as you move forward and experience positive change.
I am here to hear you.
Have you been considering reaching out for a while?
I understand life can be difficult and you may feel overwhelmed for a multitude of reasons. I will allow you the space and expertise to explore all aspects of your experience.
I can help with trauma, anxieties, grief, depressive states, sense of loss or low self esteem. If you feel you need to talk things out and explore what is actually going on for you, then, I can assist you to make sense of events, understand yourself and behaviours better, and process past and current events empowering you as you move forward and experience positive change.
Shame dies when stories are shared in safe spaces. Each of us has our own unique story, and over my 7 years, I’ve had the privilege of hearing stories from people of all ages and backgrounds. The heart of my therapy is creating that safe space for you to share your story. Together, we can explore how you've arrived at this point in your life and what may be holding you back from moving forward. If you feel overwhelmed by anxiety, stress, or past trauma, or find it hard to maintain relationships or confidence, I offer a supportive, non-judgmental environment to help you navigate life’s challenges and find clarity.
Shame dies when stories are shared in safe spaces. Each of us has our own unique story, and over my 7 years, I’ve had the privilege of hearing stories from people of all ages and backgrounds. The heart of my therapy is creating that safe space for you to share your story. Together, we can explore how you've arrived at this point in your life and what may be holding you back from moving forward. If you feel overwhelmed by anxiety, stress, or past trauma, or find it hard to maintain relationships or confidence, I offer a supportive, non-judgmental environment to help you navigate life’s challenges and find clarity.
You’re an ambitious executive, driven by success, but lately, the constant pressure is taking its toll. Sleepless nights, a mind that won’t shut off, and the feeling that work is always demanding more. You’re burnt out, exhausted, and longing for balance. You want to reclaim your energy and joy, so you can excel at work without sacrificing your well-being.
You’re an ambitious executive, driven by success, but lately, the constant pressure is taking its toll. Sleepless nights, a mind that won’t shut off, and the feeling that work is always demanding more. You’re burnt out, exhausted, and longing for balance. You want to reclaim your energy and joy, so you can excel at work without sacrificing your well-being.
While I work effectively with individuals from all walks of life, I have found a particular calling in supporting males. I recognise that some men may find it challenging to access or express their emotions, and I take pride in creating a space where these feelings can be safely explored. To support this, I often use creative techniques in therapy, such as using art-based activities, which can help uncover and express emotions that may feel difficult to articulate in words.
While I work effectively with individuals from all walks of life, I have found a particular calling in supporting males. I recognise that some men may find it challenging to access or express their emotions, and I take pride in creating a space where these feelings can be safely explored. To support this, I often use creative techniques in therapy, such as using art-based activities, which can help uncover and express emotions that may feel difficult to articulate in words.
Are you feeling overwhelmed, pre-occupied with worries or struggling with intense emotions? Do you feel numb, disconnected or lost in your life, with others and your environment? Would you like to better understand your life journey? Manage the complexities and find ways to connect with your inner and outer worlds?
Are you feeling overwhelmed, pre-occupied with worries or struggling with intense emotions? Do you feel numb, disconnected or lost in your life, with others and your environment? Would you like to better understand your life journey? Manage the complexities and find ways to connect with your inner and outer worlds?
I help people with a broad range of difficulties, and specialise in addition in adult ADHD and the difficulties that come with living in a neurotypical society. Clients may be struggling with issues from anxiety and relationship difficulties through to bereavement and life transitions - all can be worked through using my existential therapy approach. By reflecting and exploring difficult and troubling feelings and experiences I can help guide you through to a place where you can decide what to accept and what to change in order to move forwards in a more knowing manner.
I help people with a broad range of difficulties, and specialise in addition in adult ADHD and the difficulties that come with living in a neurotypical society. Clients may be struggling with issues from anxiety and relationship difficulties through to bereavement and life transitions - all can be worked through using my existential therapy approach. By reflecting and exploring difficult and troubling feelings and experiences I can help guide you through to a place where you can decide what to accept and what to change in order to move forwards in a more knowing manner.
I’m a Clinical Psychologist with 10 years of NHS experience, and I specialise in supporting individuals and couples throughout pregnancy, the postnatal period and early parenthood.
Pregnancy and the early years of parenthood are some of the most challenging years within our lifetimes and seeking therapy can be a helpful response for managing this transition. Many of the individuals and couples I work with appear to be managing on the outside, but feel anxious, exhausted and are encountering relationship struggles.
I’m a Clinical Psychologist with 10 years of NHS experience, and I specialise in supporting individuals and couples throughout pregnancy, the postnatal period and early parenthood.
Pregnancy and the early years of parenthood are some of the most challenging years within our lifetimes and seeking therapy can be a helpful response for managing this transition. Many of the individuals and couples I work with appear to be managing on the outside, but feel anxious, exhausted and are encountering relationship struggles.
See more therapy options for SW20
How does your Counsellor compare?
Number of Counsellors in SW20
50+
Average cost per session
£75
Counsellors in SW20 who prioritize treating:
| 92% | Self Esteem |
| 90% | Anxiety |
| 88% | Depression |
| 85% | Relationship Issues |
| 81% | Bereavement |
| 81% | Stress |
| 77% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 80% | Aviva |
| 70% | AXA PPP |
| 65% | Vitality |
How Counsellors in SW20 see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 73% | Female | |
| 27% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in SW20?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.