Life throws all of us many challenges around changes, relationships, work and health - we cope well with these most of the time. Sometimes we cannot, which can lead to many negative emotions such as anxiety, anger, guilt, shame and depression. These disturb us, keep us stuck and stop us achieving our goals. I passionately believe these can be overcome with caring, empathetic, non-judgemental and practical support. This brings around positive change to help us move on, achieve our personal goals, enjoy life to its fullest, have fun and experience joy.