Counselling in SW1W
The past leaves its footprints in the future. It can keep affecting us, making it hard to be happy, especially when life throws up challenges. Sometimes it helps to have someone working alongside you, helping you find your path. I know starting therapy can be daunting, so I use an integrated approach to create a safe and supportive environment where you will feel empowered to explore your thoughts, emotions, and behaviours. Together we will unpick patterns that no longer serve you, helping you build a more positive future.
The past leaves its footprints in the future. It can keep affecting us, making it hard to be happy, especially when life throws up challenges. Sometimes it helps to have someone working alongside you, helping you find your path. I know starting therapy can be daunting, so I use an integrated approach to create a safe and supportive environment where you will feel empowered to explore your thoughts, emotions, and behaviours. Together we will unpick patterns that no longer serve you, helping you build a more positive future.
I’m a psychotherapist who helps clients navigate personal and professional challenges. When our life, relationships or jobs don’t go as we want, it can be frustrating and upsetting. This may lead to stress, feeling down, depression, or burnout. Speaking with a therapist can help us understand our thinking patterns and find a way forward.
Before training as a therapist, I worked for 20+ years in finance and business development, on trading floors in The City and New York, which has given me an understanding of the demands of high-pressure corporate environments.
I’m a psychotherapist who helps clients navigate personal and professional challenges. When our life, relationships or jobs don’t go as we want, it can be frustrating and upsetting. This may lead to stress, feeling down, depression, or burnout. Speaking with a therapist can help us understand our thinking patterns and find a way forward.
Before training as a therapist, I worked for 20+ years in finance and business development, on trading floors in The City and New York, which has given me an understanding of the demands of high-pressure corporate environments.
Dr Zeny Melissourgaki at Spiral Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
London SW1W
Would you like help with difficult feelings, anxiety, low mood, relationships or the impact of trauma and adverse past experiences? Are you an expectant or new parent finding parenthood hard? Are you a young person, struggling with the transition to adulthood? Since obtaining my degree in Psychology in 2016, I have worked with families and people across the life span, with different levels of privilege and discrimination and with a range of mental health difficulties, spanning from anxiety and depression to more enduring presentations (e.g., psychosis) and addiction (e.g., substance use, gambling).
Would you like help with difficult feelings, anxiety, low mood, relationships or the impact of trauma and adverse past experiences? Are you an expectant or new parent finding parenthood hard? Are you a young person, struggling with the transition to adulthood? Since obtaining my degree in Psychology in 2016, I have worked with families and people across the life span, with different levels of privilege and discrimination and with a range of mental health difficulties, spanning from anxiety and depression to more enduring presentations (e.g., psychosis) and addiction (e.g., substance use, gambling).
Hello, I am Dr Rima Lamba. I'm a feminist counselling psychologist with an interest in the unique experiences of women from a variety of ethnic and cultural backgrounds. I work closely with women who have struggled with self esteem & identity, relationship issues, difficulties in motherhood, life transitions, attachment and early trauma, and transgenerational trauma. I am particularly interested in the structural power differences that impact people, so I work closely on issues to do with patriarchy, race, culture and more. I also work with a team of therapists who can support clients, including adult families.
Hello, I am Dr Rima Lamba. I'm a feminist counselling psychologist with an interest in the unique experiences of women from a variety of ethnic and cultural backgrounds. I work closely with women who have struggled with self esteem & identity, relationship issues, difficulties in motherhood, life transitions, attachment and early trauma, and transgenerational trauma. I am particularly interested in the structural power differences that impact people, so I work closely on issues to do with patriarchy, race, culture and more. I also work with a team of therapists who can support clients, including adult families.
I am a qualified Relational Integrative psychotherapist, having done a 5-year UKCP-accredited training. As an integrative psychotherapist, I have experience in many different forms of therapy. These include Integrative humanistic psychotherapies, Existential philosophies, Internal Family Systems and Psychodynamic psychotherapy. Some of the areas that I work regularly with are Bereavement/ Grief Counselling, LGBTQ+ related issues, Disability and illness adjustment issues, Depression and Anxiety. I have experience and knowledge working with clients alongside a 12-step program, whether they are currently in a program or in the past.
I am a qualified Relational Integrative psychotherapist, having done a 5-year UKCP-accredited training. As an integrative psychotherapist, I have experience in many different forms of therapy. These include Integrative humanistic psychotherapies, Existential philosophies, Internal Family Systems and Psychodynamic psychotherapy. Some of the areas that I work regularly with are Bereavement/ Grief Counselling, LGBTQ+ related issues, Disability and illness adjustment issues, Depression and Anxiety. I have experience and knowledge working with clients alongside a 12-step program, whether they are currently in a program or in the past.
Dr Sam Bottrill spent almost a decade working at the world renowned Maudsley Hospital Child & Adolescent Eating Disorder Service supporting teenagers and their families through recovery from Anorexia and Bulimia. Sam has worked privately with clients since 2012, working with adolescents, adults and families with a wide range of difficulties, including anxiety, stress, depression, eating disorders, and trauma. Sam also specialises in couples therapy.
Dr Sam Bottrill spent almost a decade working at the world renowned Maudsley Hospital Child & Adolescent Eating Disorder Service supporting teenagers and their families through recovery from Anorexia and Bulimia. Sam has worked privately with clients since 2012, working with adolescents, adults and families with a wide range of difficulties, including anxiety, stress, depression, eating disorders, and trauma. Sam also specialises in couples therapy.
Despite being reflective and capable, many of my clients feel quite differently inside. You might feel anxious, exhausted, uncertain, or stuck in patterns that no longer serve you. Perhaps you’re navigating burnout, perfectionism, relationship difficulties, or a deep questioning of who you are beyond the roles you’ve had to play. My approach offers a warm, thoughtful space to explore these experiences, helping you to reconnect with your inner resources and move towards greater ease and self-understanding.
Despite being reflective and capable, many of my clients feel quite differently inside. You might feel anxious, exhausted, uncertain, or stuck in patterns that no longer serve you. Perhaps you’re navigating burnout, perfectionism, relationship difficulties, or a deep questioning of who you are beyond the roles you’ve had to play. My approach offers a warm, thoughtful space to explore these experiences, helping you to reconnect with your inner resources and move towards greater ease and self-understanding.
I offer therapy through a multi-approach lens – because one size doesn't fit all.
Each of us is shaped by personal experiences, which influence how we make sense of ourselves, others, and the world around us. What feels supportive or helpful can differ from person to person — as well as from one moment to another.
I offer therapy through a multi-approach lens – because one size doesn't fit all.
Each of us is shaped by personal experiences, which influence how we make sense of ourselves, others, and the world around us. What feels supportive or helpful can differ from person to person — as well as from one moment to another.
You may not have anyone you feel you can talk to, or maybe you do but they don’t understand you. I am experienced in offering psychological help to individuals who have mental health issues. I try to create a safe space for each of my clients - a strong relationship is the core of effective therapy! We can either work with your current issues or go a bit deeper into unresolved childhood situations which need working through.
You may not have anyone you feel you can talk to, or maybe you do but they don’t understand you. I am experienced in offering psychological help to individuals who have mental health issues. I try to create a safe space for each of my clients - a strong relationship is the core of effective therapy! We can either work with your current issues or go a bit deeper into unresolved childhood situations which need working through.
I am an MSc-trained psychodynamic psychotherapist and counsellor, specialising in early adulthood (18 to 40). I offer a safe & confidential space to help you cope with various emotional difficulties that surface in this important period of life. I can provide support for depression, anxiety, suicidal ideation, self-harm, bereavement, traumatic experiences, relationship difficulties, pregnancy, gender & sexuality, identity issues, performance anxiety, and career uncertainty. I currently work in private practice, having previously held a full-time position with the NHS. Prior to that, I worked as a psychotherapist at UCL.
I am an MSc-trained psychodynamic psychotherapist and counsellor, specialising in early adulthood (18 to 40). I offer a safe & confidential space to help you cope with various emotional difficulties that surface in this important period of life. I can provide support for depression, anxiety, suicidal ideation, self-harm, bereavement, traumatic experiences, relationship difficulties, pregnancy, gender & sexuality, identity issues, performance anxiety, and career uncertainty. I currently work in private practice, having previously held a full-time position with the NHS. Prior to that, I worked as a psychotherapist at UCL.
My purpose is to guide and facilitate my clients toward an empowered, spiritually connected, and self-directed life. Individuals who are discouraged by, and feel powerless over their impulsivity and compulsions, battle against their own behaviors, emotions, and thoughts, and who have lost their connection to living in joy, are those I feel compassionately called to serve.
My purpose is to guide and facilitate my clients toward an empowered, spiritually connected, and self-directed life. Individuals who are discouraged by, and feel powerless over their impulsivity and compulsions, battle against their own behaviors, emotions, and thoughts, and who have lost their connection to living in joy, are those I feel compassionately called to serve.
Hello, my name is Austin and I work as an integrative therapist worldwide via internet platforms including Skype and Zoom. I’ve received lots of therapy over the years when I have been struggling to cope with difficult situations and also when seeking to understand myself a bit better, it really helped. If you are going through a similar stage in life and are looking for someone to talk to in complete confidence, without judgment and at a pace that suits you then I can help.
Hello, my name is Austin and I work as an integrative therapist worldwide via internet platforms including Skype and Zoom. I’ve received lots of therapy over the years when I have been struggling to cope with difficult situations and also when seeking to understand myself a bit better, it really helped. If you are going through a similar stage in life and are looking for someone to talk to in complete confidence, without judgment and at a pace that suits you then I can help.
My name is Irene. I am an individual and relationship counsellor, and I specialise in pluralistic counselling. I believe each client is unique, and my practice focuses on creating a tailored counselling experience for each individual. I provide a non-judgmental space for them to explore and become aware of their experiences and feelings. I position myself as "in" the therapy alongside my client. I try to let the client's pace and rhythm guide the therapy. I offer counselling sessions in English and Italian.
My name is Irene. I am an individual and relationship counsellor, and I specialise in pluralistic counselling. I believe each client is unique, and my practice focuses on creating a tailored counselling experience for each individual. I provide a non-judgmental space for them to explore and become aware of their experiences and feelings. I position myself as "in" the therapy alongside my client. I try to let the client's pace and rhythm guide the therapy. I offer counselling sessions in English and Italian.
Life can feel overwhelming sometimes. Perhaps you’re feeling stressed and anxious about work, or your relationships are not going well. You want things to get better but you are losing hope that anything will ever change. Or, you have spent too long ignoring the situation and hoping it will go away. Why not take some time out for yourself. You’ve either tried talking to friends/ family or you don’t want to burden them. The answer may be to find a relatable counsellor who will listen calmly and guide you towards a better awareness of how to move forward. I am here to help.
Life can feel overwhelming sometimes. Perhaps you’re feeling stressed and anxious about work, or your relationships are not going well. You want things to get better but you are losing hope that anything will ever change. Or, you have spent too long ignoring the situation and hoping it will go away. Why not take some time out for yourself. You’ve either tried talking to friends/ family or you don’t want to burden them. The answer may be to find a relatable counsellor who will listen calmly and guide you towards a better awareness of how to move forward. I am here to help.
Dr Alison Pak completed her BSc (Hons) at University College, London, a Masters in Social and Developmental Psychology at the University of Cambridge, and her Doctorate in Clinical Psychology at University College, London. She has experience working in various NHS settings and in private practice, and is currently based in a practice in South West London. Dr Pak draws on a range of therapeutic models (e.g., Cognitive Behavioural Therapy, Narrative Therapy and Psychodynamic Therapy), often including creativity as one of her core competencies.
Dr Alison Pak completed her BSc (Hons) at University College, London, a Masters in Social and Developmental Psychology at the University of Cambridge, and her Doctorate in Clinical Psychology at University College, London. She has experience working in various NHS settings and in private practice, and is currently based in a practice in South West London. Dr Pak draws on a range of therapeutic models (e.g., Cognitive Behavioural Therapy, Narrative Therapy and Psychodynamic Therapy), often including creativity as one of her core competencies.
Fully accredited Counselling Psychologist and Psychotherapist offering individual therapy in South West London. I have extensive experience working with anxiety, depression, low self-esteem and relational concerns. My priority to is to build a containing and supportive therapeutic relationship which creates a space for honest discussion and exploration. Psychological difficulties take many forms and people often convey that something is 'not quite right.' These difficulties can take us by surprise and often emerge when 'everything should be okay.'
Fully accredited Counselling Psychologist and Psychotherapist offering individual therapy in South West London. I have extensive experience working with anxiety, depression, low self-esteem and relational concerns. My priority to is to build a containing and supportive therapeutic relationship which creates a space for honest discussion and exploration. Psychological difficulties take many forms and people often convey that something is 'not quite right.' These difficulties can take us by surprise and often emerge when 'everything should be okay.'
The counselling journey is never the same but in most cases, it starts with helping the client pinpoint their current challenges and struggles and get clarity on their patterns of thinking and behaving. We will also try to envision what the term “better life” looks like. We will then move into understanding how these patterns came to be. We will explore how these patterns are impacting the client's life. Finally, I help the client decide what changes must take place for their life to improve.
The counselling journey is never the same but in most cases, it starts with helping the client pinpoint their current challenges and struggles and get clarity on their patterns of thinking and behaving. We will also try to envision what the term “better life” looks like. We will then move into understanding how these patterns came to be. We will explore how these patterns are impacting the client's life. Finally, I help the client decide what changes must take place for their life to improve.
Since the Coronavirus pandemic my Psychotherapy practice has moved online, in most cases. My fee for working face-to-face - in and around the Greater London area - can be discussed. I offer one-to-one, couple and relationship counselling and group therapy. I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc. I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live.
Since the Coronavirus pandemic my Psychotherapy practice has moved online, in most cases. My fee for working face-to-face - in and around the Greater London area - can be discussed. I offer one-to-one, couple and relationship counselling and group therapy. I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc. I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live.
Dr Keren Smith worked for the NHS at South London and Maudsley Foundation Trust from 2009 until 2022 where she and her colleagues set up the pioneering National and Specialist Dialectical Behaviour Therapy service for adolescents. Keren has seen clients independently since 2012, working with both adults and adolescents with a range of difficulties. She has a particular interest in working with people with a history of trauma and symptoms associated with PTSD and CPTSD; she has completed further training in specialist trauma focused models including EMDR and DBT-PE.
Dr Keren Smith worked for the NHS at South London and Maudsley Foundation Trust from 2009 until 2022 where she and her colleagues set up the pioneering National and Specialist Dialectical Behaviour Therapy service for adolescents. Keren has seen clients independently since 2012, working with both adults and adolescents with a range of difficulties. She has a particular interest in working with people with a history of trauma and symptoms associated with PTSD and CPTSD; she has completed further training in specialist trauma focused models including EMDR and DBT-PE.
I am motivated by a lifelong curiosity in people and their capacity to develop. I believe that the relationship between therapist and patient can be a vehicle for growth. I have worked with addiction, relationship and sexual issues, depression/anxiety and loss, as well as dealing with anger and violence. I am a psychodynamic practitioner. This means that as a therapist I am interested in listening to you and trying to help you understand how past experiences, often from childhood, affect your life today and the way you view yourself. Together with the therapist you can think in a different way about your past, present and future.
I am motivated by a lifelong curiosity in people and their capacity to develop. I believe that the relationship between therapist and patient can be a vehicle for growth. I have worked with addiction, relationship and sexual issues, depression/anxiety and loss, as well as dealing with anger and violence. I am a psychodynamic practitioner. This means that as a therapist I am interested in listening to you and trying to help you understand how past experiences, often from childhood, affect your life today and the way you view yourself. Together with the therapist you can think in a different way about your past, present and future.
See more therapy options for SW1W
How does your Counsellor compare?
Number of Counsellors in SW1W
90+
Average cost per session
£90
Counsellors in SW1W who prioritize treating:
| 95% | Anxiety |
| 87% | Self Esteem |
| 86% | Relationship Issues |
| 85% | Depression |
| 72% | Stress |
| 69% | Trauma and PTSD |
| 61% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
| 84% | Aviva |
| 70% | AXA PPP |
| 51% | Vitality |
How Counsellors in SW1W see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 74% | Female | |
| 25% | Male | |
| 1% | Non-Binary |