Counselling in SW1W
Hello, my name is Paul, and I help clients navigate personal and professional challenges. Before becoming a psychotherapist, I worked 20+ years in finance and business development, which helps me understand the demands of high-performance corporate environments. When our life, relationships or jobs don’t go as we want, it may lead to stress, feeling down, depression, or burnout. Together, we can build awareness of what’s going on beneath the surface and how it affects you. Awareness gives you more control over how you respond and relate. So you feel better equipped to deal with challenges, both now and in the future.
Hello, my name is Paul, and I help clients navigate personal and professional challenges. Before becoming a psychotherapist, I worked 20+ years in finance and business development, which helps me understand the demands of high-performance corporate environments. When our life, relationships or jobs don’t go as we want, it may lead to stress, feeling down, depression, or burnout. Together, we can build awareness of what’s going on beneath the surface and how it affects you. Awareness gives you more control over how you respond and relate. So you feel better equipped to deal with challenges, both now and in the future.
Are you feeling anxious, overwhelmed, or stuck in unhelpful patterns? Perhaps you’re struggling with confidence, relationships, or finding balance in life. I offer a confidential and supportive space where you can explore your thoughts and feelings without judgment. Together, we’ll work to understand what’s holding you back and help you develop healthier ways of coping. My approach is warm and collaborative, supporting clients with anxiety, depression, and low self-esteem to move toward greater confidence and calm.
Are you feeling anxious, overwhelmed, or stuck in unhelpful patterns? Perhaps you’re struggling with confidence, relationships, or finding balance in life. I offer a confidential and supportive space where you can explore your thoughts and feelings without judgment. Together, we’ll work to understand what’s holding you back and help you develop healthier ways of coping. My approach is warm and collaborative, supporting clients with anxiety, depression, and low self-esteem to move toward greater confidence and calm.
The past leaves its footprints in the future. It can keep affecting us, making it hard to be happy, especially when life throws up challenges. Sometimes it helps to have someone working alongside you, helping you find your path. I know starting therapy can be daunting, so I use an integrated approach to create a safe and supportive environment where you will feel empowered to explore your thoughts, emotions, and behaviours. Together we will unpick patterns that no longer serve you, helping you build a more positive future.
The past leaves its footprints in the future. It can keep affecting us, making it hard to be happy, especially when life throws up challenges. Sometimes it helps to have someone working alongside you, helping you find your path. I know starting therapy can be daunting, so I use an integrated approach to create a safe and supportive environment where you will feel empowered to explore your thoughts, emotions, and behaviours. Together we will unpick patterns that no longer serve you, helping you build a more positive future.
Dr Zeny Melissourgaki at Spiral Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
London SW1W
Would you like help with difficult feelings, anxiety, low mood, relationships or the impact of trauma and adverse past experiences? Are you an expectant or new parent finding parenthood hard? Are you a young person, struggling with the transition to adulthood? Since obtaining my degree in Psychology in 2016, I have worked with families and people across the life span, with different levels of privilege and discrimination and with a range of mental health difficulties, spanning from anxiety and depression to more enduring presentations (e.g., psychosis) and addiction (e.g., substance use, gambling).
Would you like help with difficult feelings, anxiety, low mood, relationships or the impact of trauma and adverse past experiences? Are you an expectant or new parent finding parenthood hard? Are you a young person, struggling with the transition to adulthood? Since obtaining my degree in Psychology in 2016, I have worked with families and people across the life span, with different levels of privilege and discrimination and with a range of mental health difficulties, spanning from anxiety and depression to more enduring presentations (e.g., psychosis) and addiction (e.g., substance use, gambling).
Hello, I am Dr Rima Lamba. I'm a feminist counselling psychologist with an interest in the unique experiences of women from a variety of ethnic and cultural backgrounds. I work closely with women who have struggled with self esteem & identity, relationship issues, difficulties in motherhood, life transitions, attachment and early trauma, and transgenerational trauma. I am particularly interested in the structural power differences that impact people, so I work closely on issues to do with patriarchy, race, culture and more. I also work with a team of therapists who can support clients, including adult families.
Hello, I am Dr Rima Lamba. I'm a feminist counselling psychologist with an interest in the unique experiences of women from a variety of ethnic and cultural backgrounds. I work closely with women who have struggled with self esteem & identity, relationship issues, difficulties in motherhood, life transitions, attachment and early trauma, and transgenerational trauma. I am particularly interested in the structural power differences that impact people, so I work closely on issues to do with patriarchy, race, culture and more. I also work with a team of therapists who can support clients, including adult families.
People can get trapped between two painful positions: feeling powerless to change, or blaming themselves for not changing. Or both. And both create suffering. Something in life may no longer be working. You may feel stuck in patterns you can’t shift - anxiety, shame, low mood, compulsive habits, relationship difficulties or a sense of lost purpose. On the outside you may or may not seem to be coping, but inside you know you are not.
People can get trapped between two painful positions: feeling powerless to change, or blaming themselves for not changing. Or both. And both create suffering. Something in life may no longer be working. You may feel stuck in patterns you can’t shift - anxiety, shame, low mood, compulsive habits, relationship difficulties or a sense of lost purpose. On the outside you may or may not seem to be coping, but inside you know you are not.
Feeling stuck or overwhelmed? Are you looking for change? I offer a safe and welcoming space at my Victoria and Pimlico clinic, both a 2 minute walk from their corresponding stations.
As a psychodynamic psychotherapist, we will uncover how past experiences and unconscious patterns may be influencing your present challenges. Together, we can work towards greater self-awareness, clarity, and meaningful change.
Feeling stuck or overwhelmed? Are you looking for change? I offer a safe and welcoming space at my Victoria and Pimlico clinic, both a 2 minute walk from their corresponding stations.
As a psychodynamic psychotherapist, we will uncover how past experiences and unconscious patterns may be influencing your present challenges. Together, we can work towards greater self-awareness, clarity, and meaningful change.
I work with a wide range of clients, those who are “wearing a mask”, facing adversity, struggling with past trauma, loss of agency, identity, or self-destructive patterns. They feel disconnected, reactive, and uncertain about their future. They need a structured approach to rebuild trust in themselves, regain control, and find meaning in navigating their suffering. Their goal is growth, not just recovery. They want clarity, resilience, and a sense of purpose because they refuse to be defined by their past. My therapy focuses on reintegrating the divided self, fostering agency, and helping clients transform pain into strength.
I work with a wide range of clients, those who are “wearing a mask”, facing adversity, struggling with past trauma, loss of agency, identity, or self-destructive patterns. They feel disconnected, reactive, and uncertain about their future. They need a structured approach to rebuild trust in themselves, regain control, and find meaning in navigating their suffering. Their goal is growth, not just recovery. They want clarity, resilience, and a sense of purpose because they refuse to be defined by their past. My therapy focuses on reintegrating the divided self, fostering agency, and helping clients transform pain into strength.
Are you struggling to cope with uncomfortable emotions or difficult circumstances? Are you feeling stuck and unable to find a way through? Would you like to find a way to strengthen your coping mechanisms and make positive changes? Have things been building up for a while and is it time to seek support? If so, I can help. I offer one-to-one therapy in London Victoria, Oxted and online and am experienced in supporting clients who are struggling with low self-esteem, unwanted patterns of behaviour, childhood difficulties, bereavement and relationship troubles or coping after divorce/separation.
Are you struggling to cope with uncomfortable emotions or difficult circumstances? Are you feeling stuck and unable to find a way through? Would you like to find a way to strengthen your coping mechanisms and make positive changes? Have things been building up for a while and is it time to seek support? If so, I can help. I offer one-to-one therapy in London Victoria, Oxted and online and am experienced in supporting clients who are struggling with low self-esteem, unwanted patterns of behaviour, childhood difficulties, bereavement and relationship troubles or coping after divorce/separation.
With over 20 years of clinical experience, I am a psychotherapist, couples therapist, researcher, and educator, supporting individuals, couples, and groups in gaining deeper insight into their emotions, relationships, and life experiences. My approach is grounded in empathy, evidence-based practice, and a deep understanding of human psychology. I believe psychotherapy benefits everyone—not only those experiencing acute distress—helping clients develop the clarity, resilience, and tools to navigate life’s challenges with greater confidence and compassion.
With over 20 years of clinical experience, I am a psychotherapist, couples therapist, researcher, and educator, supporting individuals, couples, and groups in gaining deeper insight into their emotions, relationships, and life experiences. My approach is grounded in empathy, evidence-based practice, and a deep understanding of human psychology. I believe psychotherapy benefits everyone—not only those experiencing acute distress—helping clients develop the clarity, resilience, and tools to navigate life’s challenges with greater confidence and compassion.
I am a Chartered Clinical Psychologist (trained at the Institute of Psychiatry, King's College London) and researcher (University College London, at present), offering CBT, DBT, EMDR and schema therapy, online and in-person in Central London. I am HCPC registered and BPS-chartered. I have over 15-years experience working across a range of clinical and academic contexts, publishing peer-reviewed research into mental health and receiving specialist, post-qualification training in a variety of therapeutic approaches.
I am a Chartered Clinical Psychologist (trained at the Institute of Psychiatry, King's College London) and researcher (University College London, at present), offering CBT, DBT, EMDR and schema therapy, online and in-person in Central London. I am HCPC registered and BPS-chartered. I have over 15-years experience working across a range of clinical and academic contexts, publishing peer-reviewed research into mental health and receiving specialist, post-qualification training in a variety of therapeutic approaches.
What brings people to psychotherapy is as varied and individual as the people who come. Some have specific concerns, such as anxiety, depression or low mood. Others are navigating significant life events, for example, parenthood, bereavement, illness, caring responsibilities, or divorce. Some want to understand themselves better and find a meaningful narrative for their lives and relationships. Others have noticed repetitions or patterns in their relationships with others, and perhaps with themselves. For some, the reasons for coming are not yet clear, but there is a sense that something warrants exploration or attention.
What brings people to psychotherapy is as varied and individual as the people who come. Some have specific concerns, such as anxiety, depression or low mood. Others are navigating significant life events, for example, parenthood, bereavement, illness, caring responsibilities, or divorce. Some want to understand themselves better and find a meaningful narrative for their lives and relationships. Others have noticed repetitions or patterns in their relationships with others, and perhaps with themselves. For some, the reasons for coming are not yet clear, but there is a sense that something warrants exploration or attention.
It's dark because you are trying too hard ... Try to do everything lightly. Yes, lightly even though you're feeling deeply - Aldous Huxley.
I am a multi-cultural Counsellor with Person-Centered work experience. I am Gestalt-trained, and work within an Integrative and Humanistic modality. I hold degrees in Social Psychology and Health Psychology, which lends itself to my interdisciplinary perspective. I welcome working inclusively with clients that come from every kind of cultural and social background, ethnicity, and ethos, including young adults/ the elderly.
It's dark because you are trying too hard ... Try to do everything lightly. Yes, lightly even though you're feeling deeply - Aldous Huxley.
I am a multi-cultural Counsellor with Person-Centered work experience. I am Gestalt-trained, and work within an Integrative and Humanistic modality. I hold degrees in Social Psychology and Health Psychology, which lends itself to my interdisciplinary perspective. I welcome working inclusively with clients that come from every kind of cultural and social background, ethnicity, and ethos, including young adults/ the elderly.
Hi, I’m Mags. I'm a BABCP Accredited Senior CBT Therapist, EMDR Practitioner, Interpersonal Psychotherapist (IPT-UK Accred) and Clinical Supervisor with over 15 years of experience with the NHS, as well as offering trauma-informed psychotherapy in private practice. A lot of my clients come to therapy when the emotional pain or anxiety have taken over their life; they seek my help to reclaim it, and start living to the full again. I will always strive to put all my knowledge and experience into our shared effort to help you heal, make changes and feel fulfilled, if you choose to embark on your therapeutic journey with me.
Hi, I’m Mags. I'm a BABCP Accredited Senior CBT Therapist, EMDR Practitioner, Interpersonal Psychotherapist (IPT-UK Accred) and Clinical Supervisor with over 15 years of experience with the NHS, as well as offering trauma-informed psychotherapy in private practice. A lot of my clients come to therapy when the emotional pain or anxiety have taken over their life; they seek my help to reclaim it, and start living to the full again. I will always strive to put all my knowledge and experience into our shared effort to help you heal, make changes and feel fulfilled, if you choose to embark on your therapeutic journey with me.
Do you feel like you're stuck? Maybe life looks manageable from the outside but something underneath doesn't feel quite right. Or perhaps you know exactly what's going on, and you just haven't had the right space to say it out loud: a complicated relationship with body image or food, experiencing anxiety or difficult dynamics at work and at home, or something from your past that still weighs on you. Whether you want to start with only a few sessions or are in it for the long haul, my goal is to help you feel empowered in your daily life.
Do you feel like you're stuck? Maybe life looks manageable from the outside but something underneath doesn't feel quite right. Or perhaps you know exactly what's going on, and you just haven't had the right space to say it out loud: a complicated relationship with body image or food, experiencing anxiety or difficult dynamics at work and at home, or something from your past that still weighs on you. Whether you want to start with only a few sessions or are in it for the long haul, my goal is to help you feel empowered in your daily life.
My approach is to invite you to talk about yourself, about your relationships present and past, about experiences that may have shaped your ways of being with others and dealing with frustrations and disappointments, about what gives you pleasure and makes life worthwhile. Together we will begin to see why things affect you as they do, how pressures build up and become unmanageable, and how a life without these difficulties might look.
My approach is to invite you to talk about yourself, about your relationships present and past, about experiences that may have shaped your ways of being with others and dealing with frustrations and disappointments, about what gives you pleasure and makes life worthwhile. Together we will begin to see why things affect you as they do, how pressures build up and become unmanageable, and how a life without these difficulties might look.
You might look like you’re doing fine — you keep things together, show up for others, and push through. But inside, something feels off. Maybe you feel stuck, restless, or disconnected from yourself, unsure what’s next or why you can’t quite feel at ease.
Therapy with me is a space to slow down and reconnect with what’s really going on beneath the surface. We’ll explore your thoughts, emotions, and the way your body holds tension and patterns from the past — not to stay there, but to help you release what no longer serves you and create space for something new.
You might look like you’re doing fine — you keep things together, show up for others, and push through. But inside, something feels off. Maybe you feel stuck, restless, or disconnected from yourself, unsure what’s next or why you can’t quite feel at ease.
Therapy with me is a space to slow down and reconnect with what’s really going on beneath the surface. We’ll explore your thoughts, emotions, and the way your body holds tension and patterns from the past — not to stay there, but to help you release what no longer serves you and create space for something new.
I specialise in working with children, adolescents and adults with ADHD and other neurodiverse profiles who want to better understand how their mind works and move beyond overwhelm. Together we develop practical strategies that improve focus, organisation, confidence, academics, business, leadership, relationships and daily life.
I specialise in working with children, adolescents and adults with ADHD and other neurodiverse profiles who want to better understand how their mind works and move beyond overwhelm. Together we develop practical strategies that improve focus, organisation, confidence, academics, business, leadership, relationships and daily life.
Hello! I am UKCP‑accredited humanistic and integrative psychotherapist, psychodramatist and systemic practitioner, working with adults, couples, families, and young people. I offer a warm, collaborative space where you can begin to change what no longer serves you. Developed over a decade of practice within therapeutic and artistic communities, forensic settings, NHS, charities, addiction rehabilitation and private practice, my approach is relational and co-creative, drawing on psychodrama, somatic experiencing, and systemic thinking, to enhance perspective, insight, and access to crucial strengths and skills to thrive.
Hello! I am UKCP‑accredited humanistic and integrative psychotherapist, psychodramatist and systemic practitioner, working with adults, couples, families, and young people. I offer a warm, collaborative space where you can begin to change what no longer serves you. Developed over a decade of practice within therapeutic and artistic communities, forensic settings, NHS, charities, addiction rehabilitation and private practice, my approach is relational and co-creative, drawing on psychodrama, somatic experiencing, and systemic thinking, to enhance perspective, insight, and access to crucial strengths and skills to thrive.
A background in psychology and neuroscience (MSc, King’s College London) combined with a postgraduate Adv. Dip in Humanistic Integrative Therapy (MBACP) allows me to thoughtfully tailor therapy to each person’s unique experiences and needs. I offer a warm, compassionate space where one can explore, reconnect, reflect, and evolve towards meaningful growth.
A background in psychology and neuroscience (MSc, King’s College London) combined with a postgraduate Adv. Dip in Humanistic Integrative Therapy (MBACP) allows me to thoughtfully tailor therapy to each person’s unique experiences and needs. I offer a warm, compassionate space where one can explore, reconnect, reflect, and evolve towards meaningful growth.
See more therapy options for SW1W
How does your Counsellor compare?
Number of Counsellors in SW1W
90+
Average cost per session
£95
Counsellors in SW1W who prioritize treating:
| 94% | Anxiety |
| 87% | Relationship Issues |
| 87% | Depression |
| 87% | Self Esteem |
| 74% | Stress |
| 66% | Trauma and PTSD |
| 64% | Bereavement |
Average years in practice
11 Years
Top 3 insurances accepted
| 93% | Aviva |
| 73% | AXA PPP |
| 57% | Vitality |
How Counsellors in SW1W see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 73% | Female | |
| 27% | Male |