Counselling in SW19
I work with individuals, couples and families who are feeling disconnected - from themselves and others.
In my individual work, I help clients who feel stuck and out of control. Clients I work with often want to address anxiety or depression, improve their self-esteem, overcome addictions or damaging behaviours, or fix their relationships.
In my couples and family work, I help clients whose close relationships are struggling. Clients I work with typically want to address areas like managing conflict, restoring intimacy and connection, recovery from past hurts, and managing mental health challenges in families.
I work with individuals, couples and families who are feeling disconnected - from themselves and others.
In my individual work, I help clients who feel stuck and out of control. Clients I work with often want to address anxiety or depression, improve their self-esteem, overcome addictions or damaging behaviours, or fix their relationships.
In my couples and family work, I help clients whose close relationships are struggling. Clients I work with typically want to address areas like managing conflict, restoring intimacy and connection, recovery from past hurts, and managing mental health challenges in families.
Throughout our lives we all experience difficulties and challenges that sometimes we can’t manage on our own. Psychotherapy can be an extremely powerful tool to help us become more aware of who we are and gain a better understanding about our relationships with others and the situations we find ourselves in. My main approach to Psychotherapy draws on psychodynamic and attachment based principles, which involves the idea that thinking about past experiences and early childhood relationships can help make sense of current feelings, experiences, relationships and difficulties.
Throughout our lives we all experience difficulties and challenges that sometimes we can’t manage on our own. Psychotherapy can be an extremely powerful tool to help us become more aware of who we are and gain a better understanding about our relationships with others and the situations we find ourselves in. My main approach to Psychotherapy draws on psychodynamic and attachment based principles, which involves the idea that thinking about past experiences and early childhood relationships can help make sense of current feelings, experiences, relationships and difficulties.
Whether you're facing a crisis, aiming to improve your quality of life, or simply seeking a deeper understanding of yourself, therapy can help you navigate the experience. As a psychodynamic psychotherapist my therapeutic approach centres on exploring the unconscious and often overlooked processes that influence our thoughts, feelings and behaviours. Together, we'll work to uncover patterns in your life and to build an understanding of the interplay between your past experiences and current struggles.
Whether you're facing a crisis, aiming to improve your quality of life, or simply seeking a deeper understanding of yourself, therapy can help you navigate the experience. As a psychodynamic psychotherapist my therapeutic approach centres on exploring the unconscious and often overlooked processes that influence our thoughts, feelings and behaviours. Together, we'll work to uncover patterns in your life and to build an understanding of the interplay between your past experiences and current struggles.
Dr Amber Qureshi
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
London SW19
Waitlist for new clients
Do you find yourself caught in a cycle of unhappiness and stress? Are you feeling trapped in patterns you can't seem to escape? Do you crave a deeper understanding of yourself and your experiences? I want to help you in a way that feels accessible and comfortable for you. I am a Clinical Psychologist, CBT therapist and trauma focused therapist. I have helped clients navigate various mental health challenges, including anxiety, low mood, trauma, anger management, stress, and relationship difficulties.
Do you find yourself caught in a cycle of unhappiness and stress? Are you feeling trapped in patterns you can't seem to escape? Do you crave a deeper understanding of yourself and your experiences? I want to help you in a way that feels accessible and comfortable for you. I am a Clinical Psychologist, CBT therapist and trauma focused therapist. I have helped clients navigate various mental health challenges, including anxiety, low mood, trauma, anger management, stress, and relationship difficulties.
Asking for help can be hard and it takes courage to decide that you are ready to do something about how you are feeling or what is happening in your life. I am experienced in helping with a wide range of issues including depression, anxiety, bereavement, alcohol related issues and relationship problems.
Asking for help can be hard and it takes courage to decide that you are ready to do something about how you are feeling or what is happening in your life. I am experienced in helping with a wide range of issues including depression, anxiety, bereavement, alcohol related issues and relationship problems.
I’m a Clinical Psychologist, working with high achievers who struggle with high functioning anxiety, self-confidence and self-esteem, burnout, stress, and relationship difficulties. If on the surface you look like you have it all together, but the silent voice of self-doubt plagues you, then we will likely work well together. I like to work with the heart of a matter, rather than treat symptoms at a surface level. I work with both adolescents and adults, and have over 13 years experience in mental health. I have a fantastic team of Psychologists working with me, and we also specialise in ASD and ADHD assessments.
I’m a Clinical Psychologist, working with high achievers who struggle with high functioning anxiety, self-confidence and self-esteem, burnout, stress, and relationship difficulties. If on the surface you look like you have it all together, but the silent voice of self-doubt plagues you, then we will likely work well together. I like to work with the heart of a matter, rather than treat symptoms at a surface level. I work with both adolescents and adults, and have over 13 years experience in mental health. I have a fantastic team of Psychologists working with me, and we also specialise in ASD and ADHD assessments.
I work integratively, my training was in existential psychotherapy. This means I believe that life is naturally going to present struggles and that we need to navigate our way through life's givens: loneliness, anxiety and death are all givens of our life. I believe that the goal of therapy is to create space to reflect and align oneself with one's values and understand our limitations. I believe that trauma has a lasting impact on our bodies and minds, and that through understanding the mind-body connection, healing can ultimately take place. I currently hold a post working in GP practices with the NHS.
I work integratively, my training was in existential psychotherapy. This means I believe that life is naturally going to present struggles and that we need to navigate our way through life's givens: loneliness, anxiety and death are all givens of our life. I believe that the goal of therapy is to create space to reflect and align oneself with one's values and understand our limitations. I believe that trauma has a lasting impact on our bodies and minds, and that through understanding the mind-body connection, healing can ultimately take place. I currently hold a post working in GP practices with the NHS.
The type of clients I tend to work with are those who are looking for help around psychosexual (such as vaginismus, erectile dysfunction, etc), anxiety disorders (including OCD/BDD), work-related anxiety, health anxiety (such as cancer, major trauma), work-related anxiety. I also work with clients who have some difficulties with interpersonal relationships and bereavement. My clients' goals are often centred around their values, which we discuss in the first couple of sessions. Often, people come to me because they would like to build a life worth living in line with what is important to them.
The type of clients I tend to work with are those who are looking for help around psychosexual (such as vaginismus, erectile dysfunction, etc), anxiety disorders (including OCD/BDD), work-related anxiety, health anxiety (such as cancer, major trauma), work-related anxiety. I also work with clients who have some difficulties with interpersonal relationships and bereavement. My clients' goals are often centred around their values, which we discuss in the first couple of sessions. Often, people come to me because they would like to build a life worth living in line with what is important to them.
I work with neurotypical and neurodiverse children and teenagers from 6-18 years old, who are facing challenges with anxiety, low mood, and depression or have socialising and behavioural difficulties. I also work with children and young people navigating the complexities of bereavement, and the challenges of changes in family dynamics. I am an MBACP integrative Child and Adolescent Counsellor, and a certified positive parenting coach, qualified to work with children, adolescents, and their families. I offer child and adolescent counselling services, and parent coaching sessions in English and Greek.
I work with neurotypical and neurodiverse children and teenagers from 6-18 years old, who are facing challenges with anxiety, low mood, and depression or have socialising and behavioural difficulties. I also work with children and young people navigating the complexities of bereavement, and the challenges of changes in family dynamics. I am an MBACP integrative Child and Adolescent Counsellor, and a certified positive parenting coach, qualified to work with children, adolescents, and their families. I offer child and adolescent counselling services, and parent coaching sessions in English and Greek.
Do you find life or relationships difficult ? Do you feel anxious, depressed, vulnerable, wanting to change but uncertain on how to proceed ? I am a London based BACP Senior Accredited Psychodynamic Psychotherapist, BPC Psychodynamic Counsellor and COSRT Registered Psychosexual Therapist in private practice in Wimbledon, London, and Online. I specialise in Chronic and life-threatening health conditions, Personality and Psychosomatic Presentations, Relationship and Psychosexual issues (intimacy, desire, compulsive sexual behaviours, arousal disorders), and provide psychotherapy to adult individuals and couples in English and Italian.
Do you find life or relationships difficult ? Do you feel anxious, depressed, vulnerable, wanting to change but uncertain on how to proceed ? I am a London based BACP Senior Accredited Psychodynamic Psychotherapist, BPC Psychodynamic Counsellor and COSRT Registered Psychosexual Therapist in private practice in Wimbledon, London, and Online. I specialise in Chronic and life-threatening health conditions, Personality and Psychosomatic Presentations, Relationship and Psychosexual issues (intimacy, desire, compulsive sexual behaviours, arousal disorders), and provide psychotherapy to adult individuals and couples in English and Italian.
I am a licensed Clinical Psychologist with over 6 years experience in both clinical and research environments. I have previously worked in the National Health Service (NHS) providing therapy to adults, including working for a post-traumatic stress disorder (PTSD) specialist clinic. I work with a wide range of anxiety and mood problems such as depression, OCD, persistent panic attacks, health anxiety, experiences of depersonalisation/derealisation and social anxiety. I will tell you if I do not think I am the right person to help you and provide onwards recommendations.
I am a licensed Clinical Psychologist with over 6 years experience in both clinical and research environments. I have previously worked in the National Health Service (NHS) providing therapy to adults, including working for a post-traumatic stress disorder (PTSD) specialist clinic. I work with a wide range of anxiety and mood problems such as depression, OCD, persistent panic attacks, health anxiety, experiences of depersonalisation/derealisation and social anxiety. I will tell you if I do not think I am the right person to help you and provide onwards recommendations.
I am an Integrative Arts Psychotherapist. I can draw on various modalities to find the best way to meet the needs of each unique client. The arts are also a powerful form of therapy that can provide deeper insight when words are difficult to find to express emotions and experiences. I am empathic and intuitive and can sense what is needed to make difficult moments tolerable. I can help to create links between patterns, behaviours, and beliefs. To clarify your thoughts, deepen your understanding, and rebuild new connections with yourself and others, by establishing healthier ways of being, communicating, and coping.
I am an Integrative Arts Psychotherapist. I can draw on various modalities to find the best way to meet the needs of each unique client. The arts are also a powerful form of therapy that can provide deeper insight when words are difficult to find to express emotions and experiences. I am empathic and intuitive and can sense what is needed to make difficult moments tolerable. I can help to create links between patterns, behaviours, and beliefs. To clarify your thoughts, deepen your understanding, and rebuild new connections with yourself and others, by establishing healthier ways of being, communicating, and coping.
Sometimes aspects of our life can overwhelm us. Life events such as a bereavement, relationship/family issues, a job loss or isolation can leave us feeling fearful, stressed and unable to cope. We can also feel stuck in certain patterns that we wish to break free from. Talking about all these things can help to bring balance back into our lives and gain a new understanding of ourselves. I aim to make it possible for you to speak about things which you might not have put into words before and ask questions to help you with your thinking. Giving yourself the space to talk openly and be heard can bring about tremendous change within.
Sometimes aspects of our life can overwhelm us. Life events such as a bereavement, relationship/family issues, a job loss or isolation can leave us feeling fearful, stressed and unable to cope. We can also feel stuck in certain patterns that we wish to break free from. Talking about all these things can help to bring balance back into our lives and gain a new understanding of ourselves. I aim to make it possible for you to speak about things which you might not have put into words before and ask questions to help you with your thinking. Giving yourself the space to talk openly and be heard can bring about tremendous change within.
Are you feeling disconnected - from yourself, your body, your feelings, or the path ahead? Perhaps life feels overwhelming, relationships feel strained, or you’re moving through a time of change or uncertainty.
Maybe it feels like the past, or engrained patterns are catching up with you, or you relate to what it means to go through 'a dark night of the soul'. Counselling and Psychotherapy can offer a space to pause and explore what’s happening beneath the surface. With this in mind, I work integratively and holistically to provide an empathetic space for you reconnect with clarity, steadiness, and a deeper sense of self.
Are you feeling disconnected - from yourself, your body, your feelings, or the path ahead? Perhaps life feels overwhelming, relationships feel strained, or you’re moving through a time of change or uncertainty.
Maybe it feels like the past, or engrained patterns are catching up with you, or you relate to what it means to go through 'a dark night of the soul'. Counselling and Psychotherapy can offer a space to pause and explore what’s happening beneath the surface. With this in mind, I work integratively and holistically to provide an empathetic space for you reconnect with clarity, steadiness, and a deeper sense of self.
Did you know 1 out 5 children in the UK experiences mental health challenges that affects their ways of relating with loved ones at some point during their childhood? Getting appropriate support at an early stage is important for children who have experienced physical or emotional trauma. Children struggling with their emotions often act out or become withdrawn. These responses are put down as behaviour issues while in fact they are children's way of communicating to adults that they need support. Music Therapy is the perfect tool for children who are not ready to 'talk it through' to express themselves in ways that motivates them.
Did you know 1 out 5 children in the UK experiences mental health challenges that affects their ways of relating with loved ones at some point during their childhood? Getting appropriate support at an early stage is important for children who have experienced physical or emotional trauma. Children struggling with their emotions often act out or become withdrawn. These responses are put down as behaviour issues while in fact they are children's way of communicating to adults that they need support. Music Therapy is the perfect tool for children who are not ready to 'talk it through' to express themselves in ways that motivates them.
I help people with a broad range of difficulties, and have particular experience in relationship problems, anxiety, trauma, CPTSD, dissociation, bereavement, terminal or chronic illnesses, addictions, infertility, the effects on clients of the narcissistic and borderline behaviours of others, and adult ADHD. By reflecting and exploring difficult and troubling feelings and experiences I can help guide you through to a place where you can decide what to accept and what to change in order to move forwards in a more knowing manner.
I help people with a broad range of difficulties, and have particular experience in relationship problems, anxiety, trauma, CPTSD, dissociation, bereavement, terminal or chronic illnesses, addictions, infertility, the effects on clients of the narcissistic and borderline behaviours of others, and adult ADHD. By reflecting and exploring difficult and troubling feelings and experiences I can help guide you through to a place where you can decide what to accept and what to change in order to move forwards in a more knowing manner.
Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.
Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.
Hello, my name is Jay. I am a Clinical Psychologist and EMDR Therapist based in South West London with over ten years experience in mental health. I know therapy can mean different things to different people, so I hope to start a conversation with you to help find out what you’re looking for and how I might support you with it. Whether that's a short-term focus on a specific problem, or taking some time to explore things, we can work together to understand what's happening and find a way forward. Whatever the case, we'll go at your pace.
Hello, my name is Jay. I am a Clinical Psychologist and EMDR Therapist based in South West London with over ten years experience in mental health. I know therapy can mean different things to different people, so I hope to start a conversation with you to help find out what you’re looking for and how I might support you with it. Whether that's a short-term focus on a specific problem, or taking some time to explore things, we can work together to understand what's happening and find a way forward. Whatever the case, we'll go at your pace.
Life can be full of uncanny sensations or unpleasant feelings. These feelings sometimes become unbearable and overwhelming, making each day a challenge. There are many different potential causes for our distress. Sometimes they can stem from confusion over choices we are forced to make, or from the questions that arise when we think about who we are, or what we want. Finding a safe, welcoming space to address a painful or peculiar experience in life can be challenging. When we ask for help, we have already made a choice to pursue a change.
Life can be full of uncanny sensations or unpleasant feelings. These feelings sometimes become unbearable and overwhelming, making each day a challenge. There are many different potential causes for our distress. Sometimes they can stem from confusion over choices we are forced to make, or from the questions that arise when we think about who we are, or what we want. Finding a safe, welcoming space to address a painful or peculiar experience in life can be challenging. When we ask for help, we have already made a choice to pursue a change.
Seeking support takes courage, so congratulations on taking that first step! Whether you are struggling with a crisis, looking for a space to talk and reflect, or something in between, we can take on your challenges together. My mission is to help you fulfill your therapeutic goals by helping you strengthen your emotional well being, improve your interpersonal relationships, gain insight and understanding around your triggers and reactions, while gaining the necessary tools to be in control.
Seeking support takes courage, so congratulations on taking that first step! Whether you are struggling with a crisis, looking for a space to talk and reflect, or something in between, we can take on your challenges together. My mission is to help you fulfill your therapeutic goals by helping you strengthen your emotional well being, improve your interpersonal relationships, gain insight and understanding around your triggers and reactions, while gaining the necessary tools to be in control.
How does your Counsellor compare?
Number of Counsellors in SW19
200+
Average cost per session
£80
Counsellors in SW19 who prioritize treating:
| 96% | Anxiety |
| 92% | Depression |
| 91% | Self Esteem |
| 86% | Relationship Issues |
| 83% | Stress |
| 74% | Trauma and PTSD |
| 70% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
| 75% | Aviva |
| 62% | AXA PPP |
| 57% | Vitality |
How Counsellors in SW19 see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in SW19?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.