Photo of Lucy Kralj, MA, MUKCP, Psychotherapist
Lucy Kralj
Psychotherapist, MA, MUKCP
Verified Verified
London SW17
I am a UKCP accredited integrative psychotherapist. I have a particular interest in trauma and the mind-body relationship, including the psychological impact of health problems and the physical manifestations of emotional distress. Many of us have times in our lives when things feel broken and painful. In those times we may seek support. I have over fifteen years of experience working with victims of abuse and trauma and also in palliative care. I am a clinical associate at Domestic Violence Training Ltd and a member of Cancer Counselling London. I am also a certified Iyengar yoga teacher and a registered nurse.
I am a UKCP accredited integrative psychotherapist. I have a particular interest in trauma and the mind-body relationship, including the psychological impact of health problems and the physical manifestations of emotional distress. Many of us have times in our lives when things feel broken and painful. In those times we may seek support. I have over fifteen years of experience working with victims of abuse and trauma and also in palliative care. I am a clinical associate at Domestic Violence Training Ltd and a member of Cancer Counselling London. I am also a certified Iyengar yoga teacher and a registered nurse.
020 3962 1314 View 020 3962 1314
Photo of Jessie laura Cahn, MA, MBACP Accred, Counsellor
Jessie laura Cahn
Counsellor, MA, MBACP Accred
Verified Verified
London SW17
Therapy is a simple conversation with someone who is trained to listen to you. I currently work in both the charitable and private sector. This means I have experience of supporting people from all walks of life coping with a broad range of difficulties such as, depression, anxiety, addiction, childhood trauma and many more. I am fully qualified and have an MA/PGDip in Integrative Counselling and Psychotherapy. As an integrative therapist I draw from different approaches in order to listen effectively to your individual experience. I offer long term and short term counselling and psychotherapy in South London.
Therapy is a simple conversation with someone who is trained to listen to you. I currently work in both the charitable and private sector. This means I have experience of supporting people from all walks of life coping with a broad range of difficulties such as, depression, anxiety, addiction, childhood trauma and many more. I am fully qualified and have an MA/PGDip in Integrative Counselling and Psychotherapy. As an integrative therapist I draw from different approaches in order to listen effectively to your individual experience. I offer long term and short term counselling and psychotherapy in South London.
020 3958 4090 View 020 3958 4090
Photo of Kayah Bain, MA, MBACP, Psychotherapist
Kayah Bain
Psychotherapist, MA, MBACP
Verified Verified
London SW17  (Online Only)
I am a qualified Child, Adolescent, Adult and Family Psychotherapist, working in South West London. I offer confidential weekly psychotherapy for children, young people, adults and families, in a non-judgemental and supportive space, where clients can feel safe in expressing their feelings and experiences. Clients are encouraged to be their authentic selves and to explore both internal and external conflicts at a pace which suits them. I have an integrative approach and so I am able to offer therapy based on the individual needs of clients. Approaches I use include, Psychodynamic, Systemic and Cognitive Behavioural Therapy (CBT).
I am a qualified Child, Adolescent, Adult and Family Psychotherapist, working in South West London. I offer confidential weekly psychotherapy for children, young people, adults and families, in a non-judgemental and supportive space, where clients can feel safe in expressing their feelings and experiences. Clients are encouraged to be their authentic selves and to explore both internal and external conflicts at a pace which suits them. I have an integrative approach and so I am able to offer therapy based on the individual needs of clients. Approaches I use include, Psychodynamic, Systemic and Cognitive Behavioural Therapy (CBT).
07588 670763 View 07588 670763
Photo of Sophie Lawton, MNCPS Acc., Psychotherapist
Sophie Lawton
Psychotherapist, MNCPS Acc.
Verified Verified
London SW17  (Online Only)
I am an integrative therapist, meaning I draw on multiple approaches and theories in my practice, but my way of working has been particularly shaped by relational psychotherapy and attachment theory. This means I believe that the relationships we experience in our early lives affect our later ways of relating to both ourselves and others. I believe that therapy is a fundamentally relational endeavour - not that people are broken and therefore need to be “fixed” - but rather that through working together we can come to new ways of relating, understanding and being.
I am an integrative therapist, meaning I draw on multiple approaches and theories in my practice, but my way of working has been particularly shaped by relational psychotherapy and attachment theory. This means I believe that the relationships we experience in our early lives affect our later ways of relating to both ourselves and others. I believe that therapy is a fundamentally relational endeavour - not that people are broken and therefore need to be “fixed” - but rather that through working together we can come to new ways of relating, understanding and being.
View
Photo of Esra Yaman, MBACP, Counsellor
Esra Yaman
Counsellor, MBACP
Verified Verified
London SW17
I have been working with a wide range of subjects such as childhood abuse, sexual abuse, attachment issues, relationship difficulties, trauma, PTSD, depression, anxiety, domestic violence, OCD, eating disorders, career planning, personal development and so on. My goal is to create a safe and supportive therapeutic relationship that empowers clients to grow, learn, and heal. I strive to create a therapeutic environment that is both supportive and empowering, helping clients to develop a deeper understanding of themselves and their relationships and to work towards positive change and growth.
I have been working with a wide range of subjects such as childhood abuse, sexual abuse, attachment issues, relationship difficulties, trauma, PTSD, depression, anxiety, domestic violence, OCD, eating disorders, career planning, personal development and so on. My goal is to create a safe and supportive therapeutic relationship that empowers clients to grow, learn, and heal. I strive to create a therapeutic environment that is both supportive and empowering, helping clients to develop a deeper understanding of themselves and their relationships and to work towards positive change and growth.
020 3856 8815 View 020 3856 8815
Photo of Iram Siddiqui, MBABCP, Psychotherapist
Iram Siddiqui
Psychotherapist, MBABCP
Verified Verified
London SW17  (Online Only)
As a therapist, my primary goal is to create a safe and supportive space where you can explore your thoughts, feelings, and behaviour without fear of judgment or shame. I believe that therapy is a collaborative process, and my role is to help you identify and overcome the obstacles that are preventing you from living your best life. I approach therapy from a holistic perspective, recognizing that mental health is closely connected to physical, emotional, and spiritual well-being.
As a therapist, my primary goal is to create a safe and supportive space where you can explore your thoughts, feelings, and behaviour without fear of judgment or shame. I believe that therapy is a collaborative process, and my role is to help you identify and overcome the obstacles that are preventing you from living your best life. I approach therapy from a holistic perspective, recognizing that mental health is closely connected to physical, emotional, and spiritual well-being.
020 4538 0586 View 020 4538 0586
Photo of Sahar Beg, MBACP Accred, Counsellor
Sahar Beg
Counsellor, MBACP Accred
Verified Verified
London SW17
Throughout my professional experience, I have had the privilege of working with clients facing a variety of life’s challenges. I strive to create a safe, non-judgmental space where clients feel heard and valued. I focus on understanding each individual’s unique story and work collaboratively with them to reach their potential for growth and healing.
Throughout my professional experience, I have had the privilege of working with clients facing a variety of life’s challenges. I strive to create a safe, non-judgmental space where clients feel heard and valued. I focus on understanding each individual’s unique story and work collaboratively with them to reach their potential for growth and healing.
020 4572 1196 View 020 4572 1196
Photo of Hannah Tottenham, MA, HCPC-Drama Therap., Psychotherapist
Hannah Tottenham
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
London SW17
Waitlist for new clients
Whether due to recent events or past ones, many people struggle with grief, loss, food and body, and traumatic experiences, leaving them feeling stuck, overwhelmed and needing support. My professional expertise is in working with clients struggling with trauma and PTSD; struggling with eating disorders, body image and identity; child and adult bereavement; clients undergoing cancer treatment; end of life care; and carers. This breadth of experience has informed my understanding of the universality of inner conflict and distress, and how the tools of self-exploration and insight are essential to effect change in the here-and-now.
Whether due to recent events or past ones, many people struggle with grief, loss, food and body, and traumatic experiences, leaving them feeling stuck, overwhelmed and needing support. My professional expertise is in working with clients struggling with trauma and PTSD; struggling with eating disorders, body image and identity; child and adult bereavement; clients undergoing cancer treatment; end of life care; and carers. This breadth of experience has informed my understanding of the universality of inner conflict and distress, and how the tools of self-exploration and insight are essential to effect change in the here-and-now.
020 4530 8418 View 020 4530 8418
Photo of Jake Brown - Sport Performance Psychology, MSc
I help individuals and teams to optimise their mental performance through coaching mental skills, strategies and techniques to imrpove their performance. Whether you're looking to combat performance anxiety or low confidence, or simply take your game to the next level, I can help you. My sessions focus on the needs of the individual. Common areas of work include performance anxiety, self-confidence, emotional control, pre-performance routines, attentional control, mindfulness training, leadership skills and imagery training.
I help individuals and teams to optimise their mental performance through coaching mental skills, strategies and techniques to imrpove their performance. Whether you're looking to combat performance anxiety or low confidence, or simply take your game to the next level, I can help you. My sessions focus on the needs of the individual. Common areas of work include performance anxiety, self-confidence, emotional control, pre-performance routines, attentional control, mindfulness training, leadership skills and imagery training.
01778 309900 View 01778 309900
Photo of Andrew Palmer, MSc, MBACP, Counsellor
Andrew Palmer
Counsellor, MSc, MBACP
Verified Verified
London SW17  (Online Only)
Waitlist for new clients
Hello, my name is Andrew and I am a qualified counsellor and psychotherapist based in South West London. Usually working on an open-ended basis, I provide a safe and accepting environment where clients can look to find a deeper understanding of themselves, exploring areas where they may feel stuck, uncover repeating patterns in their relationships or confront and overcome negative behaviours, thoughts and feelings that may be getting in the way of them achieving a happier, more contented life.
Hello, my name is Andrew and I am a qualified counsellor and psychotherapist based in South West London. Usually working on an open-ended basis, I provide a safe and accepting environment where clients can look to find a deeper understanding of themselves, exploring areas where they may feel stuck, uncover repeating patterns in their relationships or confront and overcome negative behaviours, thoughts and feelings that may be getting in the way of them achieving a happier, more contented life.
07723 472884 View 07723 472884
Photo of Dr Jordan Farr- Clinical Psychologist, PsychD, HCPC - Clin. Psych., Psychologist
Dr Jordan Farr- Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SW17
Life itself is complex and through no fault of our own brings up many challenges that can lead to worry, anxiety, self-criticism, stress and low-esteem to name a few. As a clinical psychologist, I am flexible in my approach and work with a range of difficulties. I strongly believe therapy can be such a rewarding experience and the importance of creating a safe space in offering a non-judgemental and compassionate place for a person to feel heard and understood as we work together towards what is important to you. As such, issues relating to past or present, it is a space to create self-awareness and further move towards your values.
Life itself is complex and through no fault of our own brings up many challenges that can lead to worry, anxiety, self-criticism, stress and low-esteem to name a few. As a clinical psychologist, I am flexible in my approach and work with a range of difficulties. I strongly believe therapy can be such a rewarding experience and the importance of creating a safe space in offering a non-judgemental and compassionate place for a person to feel heard and understood as we work together towards what is important to you. As such, issues relating to past or present, it is a space to create self-awareness and further move towards your values.
020 4538 3375 View 020 4538 3375
Photo of Ali Xavier, MA, MBACP Accred, Psychotherapist
Ali Xavier
Psychotherapist, MA, MBACP Accred
Verified Verified
1 Endorsed
London SW17
Waitlist for new clients
I work with Millennial adults 1-1 and with couples, who are experiencing challenges in life transitions, their mental health, and relationships. It can be that all of these affect one another; therapy is a non-judgemental space to explore these, with the aim of coming to a fuller sense of understanding, renewed perspective, with clarity and healing along the way. My client work includes working managing a range of mental health issues, relationship breakdown, loss and bereavement, post-abortion grief, sexual abuse, and identity change. Work with couples includes conflict management, affair recovery, and supporting communication.
I work with Millennial adults 1-1 and with couples, who are experiencing challenges in life transitions, their mental health, and relationships. It can be that all of these affect one another; therapy is a non-judgemental space to explore these, with the aim of coming to a fuller sense of understanding, renewed perspective, with clarity and healing along the way. My client work includes working managing a range of mental health issues, relationship breakdown, loss and bereavement, post-abortion grief, sexual abuse, and identity change. Work with couples includes conflict management, affair recovery, and supporting communication.
020 3835 4483 View 020 3835 4483
Photo of Marisa Isidore, MA, HCPC-Drama Therap., Psychotherapist
Marisa Isidore
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
London SW17
Are you the parent of a young person who is struggling with their emotional wellbeing? Or perhaps you are an adult who finds it difficult to cope with overwhelming emotions. Maybe you find it difficult to articulate how you’re feeling which is frustrating - you want support and simply don’t know where to turn. Do you find it difficult to maintain relationships with others and not understand why? Maybe you’re at your wits’ end either because you're a parent who feels you cannot get through to your child, or you're struggling with emotional overwhelm yourself. I'm here to let you know you don’t have to do this alone.
Are you the parent of a young person who is struggling with their emotional wellbeing? Or perhaps you are an adult who finds it difficult to cope with overwhelming emotions. Maybe you find it difficult to articulate how you’re feeling which is frustrating - you want support and simply don’t know where to turn. Do you find it difficult to maintain relationships with others and not understand why? Maybe you’re at your wits’ end either because you're a parent who feels you cannot get through to your child, or you're struggling with emotional overwhelm yourself. I'm here to let you know you don’t have to do this alone.
020 3912 7470 View 020 3912 7470
Photo of Dr Catherine J Barnes - Catherine Barnes, DCounsPsych, MBACP Accred, Psychotherapist
Catherine Barnes
Psychotherapist, DCounsPsych, MBACP Accred
Verified Verified
London SW17
Life can be hard and doesn't always go the way we would like. I offer a range of session times where together we can explore what you are experiencing and work towards where you want to be. I have worked with depression and anxiety among other issues in out-patient NHS settings as well as NHS in-patient units for trauma and self harm. I also work with a range of presenting issues in private practice where I offer concession rates to accommodate your situation. I conducted doctoral research into the treatment of depression and understand the importance of having a safe empathetic space and good therapeutic relationship.
Life can be hard and doesn't always go the way we would like. I offer a range of session times where together we can explore what you are experiencing and work towards where you want to be. I have worked with depression and anxiety among other issues in out-patient NHS settings as well as NHS in-patient units for trauma and self harm. I also work with a range of presenting issues in private practice where I offer concession rates to accommodate your situation. I conducted doctoral research into the treatment of depression and understand the importance of having a safe empathetic space and good therapeutic relationship.
07588 734054 View 07588 734054
Photo of Daniel Roberts, MSc, MBACP, Psychotherapist
Daniel Roberts
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
London SW17
For more than a decade, I've witnessed the transformative power of therapy in my work within mental health services. I believe creating an explorative and supportive space is key to unlocking your inner strength and improving your mental well-being. Are you ready to: Gain deeper self-awareness? Break free from unhealthy patterns? Build stronger, more fulfilling relationships? If you're experiencing distress, repeating unwanted behaviours, or simply seeking personal growth, you're not alone. There's a part of you reaching out for help and another part that knows things can be better.
For more than a decade, I've witnessed the transformative power of therapy in my work within mental health services. I believe creating an explorative and supportive space is key to unlocking your inner strength and improving your mental well-being. Are you ready to: Gain deeper self-awareness? Break free from unhealthy patterns? Build stronger, more fulfilling relationships? If you're experiencing distress, repeating unwanted behaviours, or simply seeking personal growth, you're not alone. There's a part of you reaching out for help and another part that knows things can be better.
View
Photo of Odin Parmenter, MBACP, Psychotherapist
Odin Parmenter
Psychotherapist, MBACP
Verified Verified
London SW17
Taking the first step to connect with a therapist takes courage, and I commend you for considering this journey towards self-discovery and healing. I'm here to support you. In a world where navigating challenges like anxiety, depression, ADHD, or familial struggles can feel overwhelming, my tailored approach aims to provide understanding and personalised support. Whether it's addressing stress, trauma, bereavement, LGBTQ+ challenges, or bolstering self-esteem - our collaborative journey focuses on exploring your experience and crafting strategies to empower your resilience and growth.
Taking the first step to connect with a therapist takes courage, and I commend you for considering this journey towards self-discovery and healing. I'm here to support you. In a world where navigating challenges like anxiety, depression, ADHD, or familial struggles can feel overwhelming, my tailored approach aims to provide understanding and personalised support. Whether it's addressing stress, trauma, bereavement, LGBTQ+ challenges, or bolstering self-esteem - our collaborative journey focuses on exploring your experience and crafting strategies to empower your resilience and growth.
020 3728 8256 View 020 3728 8256
Photo of Emily Halton, DCounsPsych, MBACP, Counsellor
Emily Halton
Counsellor, DCounsPsych, MBACP
Verified Verified
London SW17
Adults and Couples Therapy. I’m practicing from a private room in between Balham and Tooting and also online! I also practice from Harley st please get in touch for times and days. It’s never too late to look at those patterns that have been there for a lifetime. Maybe they are affecting your relationship? Creating barriers? Maybe you’d like to break free and learn how to cope better with them? I draw on lots of different theories and experts to influence my couples work. I am a certified psychosexual couples therapist and believe fully in coaching couples about conscious communication. The power of this method is phenomenal.
Adults and Couples Therapy. I’m practicing from a private room in between Balham and Tooting and also online! I also practice from Harley st please get in touch for times and days. It’s never too late to look at those patterns that have been there for a lifetime. Maybe they are affecting your relationship? Creating barriers? Maybe you’d like to break free and learn how to cope better with them? I draw on lots of different theories and experts to influence my couples work. I am a certified psychosexual couples therapist and believe fully in coaching couples about conscious communication. The power of this method is phenomenal.
020 3838 0612 View 020 3838 0612
Photo of Emma Malone, MUKCP, Psychotherapist
Emma Malone
Psychotherapist, MUKCP
Verified Verified
London SW17
I am a fully qualified Psychodynamic Psychotherapist, registered with the UK Council for Psychotherapy (UKCP) & the Foundation for Psychotherapy & Counselling (FPC). I see adults for once weekly 50 minute psychotherapy sessions, either in-person or online, where I provide a safe and supportive space to explore thoughts, feelings, and experiences in a non-judgmental and confidential setting. As a dedicated therapist, I am committed to helping individuals navigate life's challenges with empathy, compassion and evidence-based practices to help nurture understanding and awareness.
I am a fully qualified Psychodynamic Psychotherapist, registered with the UK Council for Psychotherapy (UKCP) & the Foundation for Psychotherapy & Counselling (FPC). I see adults for once weekly 50 minute psychotherapy sessions, either in-person or online, where I provide a safe and supportive space to explore thoughts, feelings, and experiences in a non-judgmental and confidential setting. As a dedicated therapist, I am committed to helping individuals navigate life's challenges with empathy, compassion and evidence-based practices to help nurture understanding and awareness.
020 4572 0420 View 020 4572 0420
Photo of Bea Hannah, HCPC - Clin. Psych., Psychologist
Bea Hannah
Psychologist, HCPC - Clin. Psych.
Verified Verified
London SW17
I am a Clinical Psychologist skilled in providing evidence-based therapeutic interventions to adults, young people and families. I am currently working as a Highly Specialist Clinical Psychologist in a Child and Adolescent Mental Health Service (CAMHS) in South London. I have experience providing comprehensive assessment and intervention to those who have experiencing a range of mental health difficulties including complex trauma, anxiety and depression as well as supporting parents and carers. I also have experience providing consultation and support to professionals and carers experiencing burnout and compassion fatigue.
I am a Clinical Psychologist skilled in providing evidence-based therapeutic interventions to adults, young people and families. I am currently working as a Highly Specialist Clinical Psychologist in a Child and Adolescent Mental Health Service (CAMHS) in South London. I have experience providing comprehensive assessment and intervention to those who have experiencing a range of mental health difficulties including complex trauma, anxiety and depression as well as supporting parents and carers. I also have experience providing consultation and support to professionals and carers experiencing burnout and compassion fatigue.
View
Photo of Dwayne Rowe Bsc Psych (Hons) Dip In Couns Mbacp, MBACP, Counsellor
Dwayne Rowe Bsc Psych (Hons) Dip In Couns Mbacp
Counsellor, MBACP
Verified Verified
London SW17
Hello. I am Dwayne. Are you requiring support with any of the following: anger management, bereavement, anxiety, depression, low self-esteem, relationships, panic attacks, stress, faith and spirituality? If your answer is "YES", I can help you to explore these difficult thoughts and feelings, and help you move from a place of confusion and feeling lost to a place of clarity and understanding. I can help you make sense of traumatic past experiences and help you to understand its impact on your present . It will be like putting together a jigsaw from all the jumbled up pieces.
Hello. I am Dwayne. Are you requiring support with any of the following: anger management, bereavement, anxiety, depression, low self-esteem, relationships, panic attacks, stress, faith and spirituality? If your answer is "YES", I can help you to explore these difficult thoughts and feelings, and help you move from a place of confusion and feeling lost to a place of clarity and understanding. I can help you make sense of traumatic past experiences and help you to understand its impact on your present . It will be like putting together a jigsaw from all the jumbled up pieces.
07944 584110 View 07944 584110
1

See more therapy options for SW17

How does your Counsellor compare?

Number of Counsellors in SW17

100+

Average cost per session

£70

Counsellors in SW17 who prioritize treating:

86% Anxiety
86% Self Esteem
83% Depression
78% Relationship Issues
70% Stress
66% Trauma and PTSD
65% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

76% AXA PPP
69% Aviva
62% Vitality

How Counsellors in SW17 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counselling

How can I find a therapist in SW17?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.