Counselling in SW11

We work with a wide range of conditions, from common psychological problems such as anxiety, depression, to more complex health conditions such as brain injury. We see individuals, couples and families. We offer: Couple therapy, Family therapy; Neuropsychology assessment & treatment including cognitive rehabilitation; EMDR, Expert witness work; consultation (with staff teams working with challenging behaviour); ADHD assessments, Neurodevelopmental disorder and Mental capacity assessments

There are many reasons why people seek psychological support, perhaps they feel stuck in one or more areas of their life or they have noticed unhelpful and hurtful patterns of being, both with themselves and others, and would like this to be different. People may want to better understand where these patterns come from and how they can change. Often life can ‘look good on paper’ and yet a person can feel unhappy or that something is lacking in their life. In therapy we can explore what might be underlying a sense of discontent or unease.

It can be a really big step to accept that you may have thoughts or concerns that need help with. You may feel depressed, angry, frustrated, fearful, discontent or perhaps struggling with issues such as depression, self esteem, anxiety, addiction, existential issues, relationships or bereavement, or you may just want a kind listening ear and/or someone to understand you. If you decide to contact me I can assure you that I will listen and help you at your own pace without any judgement or criticism. I will help you to explore different approaches and look at different perspectives to embolden you to confront your issues.

Life can be challenging and at times we may find ourselves out of control, struggling to cope and in emotional pain. Whatever the issue may be, therapy may help you to understand your experiences, feelings and thoughts. I believe in supporting my clients to recognise what is important to them and to live a life in line with their values. I value the importance of the therapeutic relationship as a healing process and I am committed to providing a safe, confidential and non-judgemental space where you can feel able to explore your difficulties in depth and increase your self-understanding in order to bring change and possibility.

I work relationally with the clients I see, aiming to build a shared understanding of their difficulties. Using integrative techniques (including evidence based psychodynamic, existential, humanistic & cognitive behavioural modalities) I focus on encouraging individuals/couples to identify their existing challenges, build an understanding of themselves & their situation, & reflect on why they may feel the way they do. Through this process it is possible to build long term resilience & a more robust sense of self, having identified patterns of relating to others. This includes developing skills & techniques for coping in the future.

Often words aren’t enough to explain all that we feel, especially when we don’t know what is at the root of our painful emotions. At times, we are too overwhelmed by our thinking, and we feel stuck and unable to move forward. As an ADMP-registered Dance Movement Psychotherapist, I offer my clients a private, relaxed and informal space where we can work together in confidence about any troubling issues they may be experiencing.

It can be exhausting to navigate life’s challenges, particularly within this current climate of uncertainty. You may be impacted by particular concerns, such as current or past trauma, bereavement/loss, struggles within your relationships, anxiety or depression. Or you may desire to increase your own self-awareness. I strive to be alongside you in whatever you may be feeling, providing a genuine, empathetic, non-judgemental, safe space where you can explore your feelings and beliefs, how your present and past experiences may be impacting upon you, and developing the personal resilience, resources and growth that you may be seeking.

Through counselling I provide a space just for you where you can gain insight, experience change, and realise your full potential. You may be experiencing difficulties, such as a relationship breakdown, struggling with depression or anxiety, or feeling shame or low self-esteem. Perhaps you sense something hasn’t felt right for a while, but you are unable to pin point why. Counselling gives you time each week to slow down and can help you recognise your own feelings and needs, and develop deeper connections and relationships. Counselling allows you the opportunity and space to get in touch with who you are and what you want in life.

I aim to empower people, by bringing more awareness to some of the roots of their issues through a gentle working alliance. Increasing awareness can lead to change - bringing benefit to their lives by increasing autonomy, intimacy and spontaneity. I offer counselling and psychotherapy both online and in-person, trained in Transactional Analysis therapy, at Metanoia Institute. I work with a variety of issues including depression, anxiety, bereavement, relationships.

At times life can become overwhelming and the strategies which used to help us cope can get in the way of us living the life that we aspire towards. Sometimes seeking help from a professional is the best step towards overcoming the difficulties you are experiencing. I provide evidence-based therapies to support you in recovering from difficulties with your mental health and with pursuing a life that is personally meaningful and worthwhile. If you would like to pursue therapy with me then please visit my website.

I offer couples a warm, supportive, confidential setting couples to talk about emotional difficulties which may be troubling them in their relationship. I offer 85 min couple slots at weekends, when couples can most often find space to work on their relationship. Having worked as a psychotherapist for more than fifteen years, I consult to men and women of all ages, with different beliefs, sexual orientations, and occupational status. I also meet two adult members of the same family who may wish to discuss their personal or working relationship. Do get in touch for a chat about your concerns and how relationship counselling can help.

Sometimes things can feel too much. The stresses of work, relationships or socialising can feel too overwhelming. Or you may have had to deal with a loss, of your job, a partner, your identity or relationship or having children. Anxiety or depression may be limiting or crippling you. We can all just ‘get on with things and carry on’ but does it always have to be so difficult. It can be hard to know who to turn to or you may feel unable to reach out to friends or family. Taking the first steps into counselling can be daunting, I know how hard that can be.

Looking for an outsider's perspective? Wanting a change? When working together closely, in an open, honest and confidential setting, we can access parts of your past, present and future to break old beliefs and thought patterns. Among all the new perspectives therapy has to offer, learning coping strategies to help you function in everyday life is something concrete you can take away.

The focus in my private practice is on difficult relationships be that in the workplace, with friends or romantic relationships. I work with individuals and couples who are in or have been in relationships where there is control, excessive criticism, contempt or betrayal. I work with people who have tended to be more harmed by and those who have caused harm in their relationships. I help people develop a sense of compassion for themselves, building a sense of strength to advocate for their own needs in a constructive way so as to develop genuine, lasting intimacy with others.

Relationships affect us from the cradle to the grave and can significantly shape how we value ourselves and how able we feel to trust others and to be vulnerable - opening up or shutting down connections.  The Room Between is a clinical psychology service that specialises in working with trauma and relationship issues - both with individuals and couples.We work with a variety of relationship issues including childhood trauma, abuse, infertility, miscarriage, bereavement, adjusting to parenthood, codependency, divorce and separation, lack of desire, the impact of abuse, neurodiversity, the aftermath of an affair and conflict.

It can be daunting when we start addressing things that are painful and open up parts of our self which don't often, or ever, get expressed. I believe everyone has the right to be heard and accepted, so aim to create a space for this to flourish, whilst using the strength of the therapeutic relationship. Whatever has brought you to me, I aim to meet you where you are, help you gain deeper insight to yourself, and facilitate meaningful change.

I am a qualified Integrative Counsellor providing general counselling for a wide range of issues including anxiety, depression, panic attacks and low self-esteem. I also offer specialist support for those struggling with grief and loss following a bereavement. Whether you are struggling with a particular issue or generally feeling unhappy in your life, I can help you explore any limiting beliefs or difficult life experiences that may be holding you back. I offer both short and long term / open-ended therapy and provide a safe, caring and confidential space to talk.

Life is rarely straightforward and it's not always easy to untangle things on your own. I offer a confidential, space to think together and explore the more hidden areas of your psychological life that can lead to feelings of being stuck in behaviours and patterns. Exploring issues in conversation with someone else can lead to shifts in how we respond to others and to events.By looking at links from the past experiences and current issues, we can help to shift repeating patterns and allow you to move forward.