Counselling in SW10
My goal is to enable a strong mental foundation where mindful skills will help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward. I am HCPC-registered in clinical, counselling, health and occupational psychology. Supervisor, providing services beginning from eclectic CBT interventions (ACT, DBT or ST), the most effective and intuitive psychological framework.
My goal is to enable a strong mental foundation where mindful skills will help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward. I am HCPC-registered in clinical, counselling, health and occupational psychology. Supervisor, providing services beginning from eclectic CBT interventions (ACT, DBT or ST), the most effective and intuitive psychological framework.
I am Zehra, a registered psychotherapist working in private practice. My approach to therapy is pluralistic/integrative where I tailor our work according to your therapeutic needs and goals. I specialise in working with loss and grief which includes bereavement and death but also loss of self/identity through significant life changes such as the end of a relationship(s), changes in physical and mental health due to chronic illness and life transitions such as moving countries or settling into university or work. Other sub-specialisations of mine include working with anxiety, depression and relational trauma (childhood and adult).
I am Zehra, a registered psychotherapist working in private practice. My approach to therapy is pluralistic/integrative where I tailor our work according to your therapeutic needs and goals. I specialise in working with loss and grief which includes bereavement and death but also loss of self/identity through significant life changes such as the end of a relationship(s), changes in physical and mental health due to chronic illness and life transitions such as moving countries or settling into university or work. Other sub-specialisations of mine include working with anxiety, depression and relational trauma (childhood and adult).
Whatever reason brings you here, life is a challenge and therapy can help. With a passion for my work I am dedicated to helping individuals and couples of all ages and backgrounds. I am a 'Person-Centred Relational Therapist' and 'Imago Trained Couple’s Therapist'. I have been practising for over 15 years and specialise in childhood and complex trauma, anxiety, depression, stress, sexual orientation, sexual trauma, bereavement and loss. My work with both couples and individuals involves creating a warm, empathetic, safe space where each person can explore and validate their experience in the relationship with the self and others.
Whatever reason brings you here, life is a challenge and therapy can help. With a passion for my work I am dedicated to helping individuals and couples of all ages and backgrounds. I am a 'Person-Centred Relational Therapist' and 'Imago Trained Couple’s Therapist'. I have been practising for over 15 years and specialise in childhood and complex trauma, anxiety, depression, stress, sexual orientation, sexual trauma, bereavement and loss. My work with both couples and individuals involves creating a warm, empathetic, safe space where each person can explore and validate their experience in the relationship with the self and others.
The world facing our children and young people today is an extremely complicated one. Dealing with an unpredictable, and at times, chaotic environment, can test our mental and physical systems. The seeds of worry can be sown in a myriad of ways but nearly always ends up with the young person internalising their problems, which then manifest in increasingly problematic ways such as OCD, Tics, Self-Harming, and body image issues. Underlying all of these symptoms is a powerfully negative view of themselves which, if unchecked, can become overwhelming.
The world facing our children and young people today is an extremely complicated one. Dealing with an unpredictable, and at times, chaotic environment, can test our mental and physical systems. The seeds of worry can be sown in a myriad of ways but nearly always ends up with the young person internalising their problems, which then manifest in increasingly problematic ways such as OCD, Tics, Self-Harming, and body image issues. Underlying all of these symptoms is a powerfully negative view of themselves which, if unchecked, can become overwhelming.
We all go through times when some additional support could be useful. Whether a specific issue has led you here today, or a wish to explore difficulties in your early life and their impacting on you today, I might be the right person to help. I have extensive experience of working in NHS and charity settings as well as abroad. Aside from my private practice I currently work as Principal Psychologist / Clinical Lead in an NHS service. I have worked with a wide range of difficulties and have most experience in working with complex trauma, interpersonal difficulties, mood management, and autism spectrum conditions.
We all go through times when some additional support could be useful. Whether a specific issue has led you here today, or a wish to explore difficulties in your early life and their impacting on you today, I might be the right person to help. I have extensive experience of working in NHS and charity settings as well as abroad. Aside from my private practice I currently work as Principal Psychologist / Clinical Lead in an NHS service. I have worked with a wide range of difficulties and have most experience in working with complex trauma, interpersonal difficulties, mood management, and autism spectrum conditions.
When you think of starting therapy, you might be at a pivotal stage in your life where you are repeatedly facing a wall that you want to break through. Understanding what might be going on for you is the first step before you begin.
When you think of starting therapy, you might be at a pivotal stage in your life where you are repeatedly facing a wall that you want to break through. Understanding what might be going on for you is the first step before you begin.
Life can be overwhelming: loneliness, divorce, grief, parenting or work challenges, even natural transitions can feel isolating and daunting to navigate alone. I offer a safe, confidential space to identify and work through what is troubling you. You can expect to explore unresolved issues and gain greater understanding of yourself and your patterns of relating. I am interested in the roles we take within families, couples and work. Prior to re-training, I had a career in law and finance, so am familiar with high-pressure environments, stress and the search for a healthy life balance.
Life can be overwhelming: loneliness, divorce, grief, parenting or work challenges, even natural transitions can feel isolating and daunting to navigate alone. I offer a safe, confidential space to identify and work through what is troubling you. You can expect to explore unresolved issues and gain greater understanding of yourself and your patterns of relating. I am interested in the roles we take within families, couples and work. Prior to re-training, I had a career in law and finance, so am familiar with high-pressure environments, stress and the search for a healthy life balance.
I have two slots remaining for personalised Therapy with additional support starting in May.
This includes:
Initial assessment and 10 Therapy Sessions: Focused on addressing the area of your life where you struggling the most and seek clarity and change. Weekly you will receive
Session Summary & Takeaway Notes: Clear insights from each session to digest and support processing.
Tailored Weekly Exercises to deepen self-awareness between sessions, support self discovery, focus and integrating new learnings.
Final review and action plan
I have two slots remaining for personalised Therapy with additional support starting in May.
This includes:
Initial assessment and 10 Therapy Sessions: Focused on addressing the area of your life where you struggling the most and seek clarity and change. Weekly you will receive
Session Summary & Takeaway Notes: Clear insights from each session to digest and support processing.
Tailored Weekly Exercises to deepen self-awareness between sessions, support self discovery, focus and integrating new learnings.
Final review and action plan
I am a Counselling Psychologist working in London specialising in adult psychotherapy. I am committed to providing a safe, confidential and non-judgemental therapeutic space. My attitude to my work is one of collaboration, openness and flexibility, adapting treatment to suit the needs and resources of each client. I am particularly experienced with clients going through mid life crisis or in periods of transition in life such as having lost a loved one, going through a divorce/separation or changing life circumstances like starting in a new place. Also clients going through a depression, in search of meaning or on a spiritual quest
I am a Counselling Psychologist working in London specialising in adult psychotherapy. I am committed to providing a safe, confidential and non-judgemental therapeutic space. My attitude to my work is one of collaboration, openness and flexibility, adapting treatment to suit the needs and resources of each client. I am particularly experienced with clients going through mid life crisis or in periods of transition in life such as having lost a loved one, going through a divorce/separation or changing life circumstances like starting in a new place. Also clients going through a depression, in search of meaning or on a spiritual quest
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
Starting therapy is the first step in getting to know yourself a bit more so the changes you wish in your life can take place. There can be many reasons why you might be seeking therapy: from either a particular event or a long-standing difficulty or because you are interested in your personal growth. In any case, I strive to provide you with a safe and confidential space where your concerns can be explored at your own pace. I aim to help you discover, with compassion, more about yourself and foster your growth of self-awareness and authenticity so positive choices can be made.
Starting therapy is the first step in getting to know yourself a bit more so the changes you wish in your life can take place. There can be many reasons why you might be seeking therapy: from either a particular event or a long-standing difficulty or because you are interested in your personal growth. In any case, I strive to provide you with a safe and confidential space where your concerns can be explored at your own pace. I aim to help you discover, with compassion, more about yourself and foster your growth of self-awareness and authenticity so positive choices can be made.
Is Therapy with Me the Right Fit for You ?
Helping you heal with Integrity , Insight and Respect
I work best with individuals who are ready to invest in meaningful personal change . If you're someone who values emotional depth , consistency , and a collaborative therapeutic relationship, you're likely to benefit most from working with me.
You may be a good fit if you are : Age 28-65 and navigating a significant life change such as burnout, grief, relationship breakdown, anxiety and addiction or recovery.
Is Therapy with Me the Right Fit for You ?
Helping you heal with Integrity , Insight and Respect
I work best with individuals who are ready to invest in meaningful personal change . If you're someone who values emotional depth , consistency , and a collaborative therapeutic relationship, you're likely to benefit most from working with me.
You may be a good fit if you are : Age 28-65 and navigating a significant life change such as burnout, grief, relationship breakdown, anxiety and addiction or recovery.
I am a Counsellor, Sex and Relationship Therapist. Additionally, I provide both in-person and online EMDR (eye movement desensitisation and reprocessing) therapy for both physical and emotional traumas. I assist couples and individuals in multiple partnerships who struggle with communication and sexual issues. I handle a wide range of psychological issues using an integrative method. Insurances accepted: AXA Health, WPA and AVIVA.
I am a Counsellor, Sex and Relationship Therapist. Additionally, I provide both in-person and online EMDR (eye movement desensitisation and reprocessing) therapy for both physical and emotional traumas. I assist couples and individuals in multiple partnerships who struggle with communication and sexual issues. I handle a wide range of psychological issues using an integrative method. Insurances accepted: AXA Health, WPA and AVIVA.
Does your child or loved one challenge you? Not in the ways that others might think... Somehow their behaviour is just... different! But in ways that only you understand. Perhaps your loved one runs away, doesn't listen, spits, shouts, masks or has frequent "meltdowns". Or perhaps you suspect your loved one has a condition like Autism or ADHD- maybe they were recently diagnosed. No matter what is underlying your loved one's challenging behaviour, I want to help you reduce the behaviours so that your loved-one can achieve their full potential!
Does your child or loved one challenge you? Not in the ways that others might think... Somehow their behaviour is just... different! But in ways that only you understand. Perhaps your loved one runs away, doesn't listen, spits, shouts, masks or has frequent "meltdowns". Or perhaps you suspect your loved one has a condition like Autism or ADHD- maybe they were recently diagnosed. No matter what is underlying your loved one's challenging behaviour, I want to help you reduce the behaviours so that your loved-one can achieve their full potential!
I offer EMDR and EMDR Intensives, CBT and Couples Counselling therapy and the aim is to help you to regain a sense of wellbeing and enjoyment in your life. During the initial assessment we will work together to understand your main problems, what is keeping you 'stuck' and then agree on an individualised treatment plan to help you move forward with clear treatment goals. CBT is an effective treatment that can help you in the here and now and EMDR is useful for getting to the root of the problem. I find that both work well, in different ways to bring about an improvement in emotional and physical health.
I offer EMDR and EMDR Intensives, CBT and Couples Counselling therapy and the aim is to help you to regain a sense of wellbeing and enjoyment in your life. During the initial assessment we will work together to understand your main problems, what is keeping you 'stuck' and then agree on an individualised treatment plan to help you move forward with clear treatment goals. CBT is an effective treatment that can help you in the here and now and EMDR is useful for getting to the root of the problem. I find that both work well, in different ways to bring about an improvement in emotional and physical health.
Hello and welcome. I specialise in helping individuals who may feel overwhelmed by the demands of others, struggle with saying "no," or find themselves lost in the expectations around them. Together, we’ll explore how to create boundaries that feel good to you, build self-compassion, and help you reconnect with your true desires and needs. My role is to help you feel empowered in your own journey, allowing you to find the confidence to embrace your voice and your worth. I am here to support you every step of the way. You’ll leave each session feeling more empowered and with the tools to start creating the life you deserve.
Hello and welcome. I specialise in helping individuals who may feel overwhelmed by the demands of others, struggle with saying "no," or find themselves lost in the expectations around them. Together, we’ll explore how to create boundaries that feel good to you, build self-compassion, and help you reconnect with your true desires and needs. My role is to help you feel empowered in your own journey, allowing you to find the confidence to embrace your voice and your worth. I am here to support you every step of the way. You’ll leave each session feeling more empowered and with the tools to start creating the life you deserve.
There are a lot of profiles to scroll through on these directories, so I’d suggest not overthinking it—just start calling people. That’s the best way to get a sense of whether you can work with a therapist. It’s easy to get caught up researching their modalities or scanning blurbs for keywords, but unless you reach out, you won’t know if they’re the right fit. Your therapist will be someone you confide in every week. Ask yourself: can I confide in this person? And if you think you can, the next question is: does the therapist think they can help me to know myself better, and are they willing to work with me to overcome these issues.
There are a lot of profiles to scroll through on these directories, so I’d suggest not overthinking it—just start calling people. That’s the best way to get a sense of whether you can work with a therapist. It’s easy to get caught up researching their modalities or scanning blurbs for keywords, but unless you reach out, you won’t know if they’re the right fit. Your therapist will be someone you confide in every week. Ask yourself: can I confide in this person? And if you think you can, the next question is: does the therapist think they can help me to know myself better, and are they willing to work with me to overcome these issues.
Welcome! I’m Michelle, a Compassionate CBT Therapist specialising in Anxiety, stress, low mood and Trauma Recovery.
If you’re feeling overwhelmed, stuck in your thoughts, or carrying emotional pain from the past, you’re in the right place.
I believe therapy should be a space where you feel truly seen, heard, and supported. My therapy approach is warm, collaborative, and non-judgmental, creating the safety needed for real healing. From our very first session, my goal is to help you feel understood, empowered, and ready to take meaningful steps forward.
Welcome! I’m Michelle, a Compassionate CBT Therapist specialising in Anxiety, stress, low mood and Trauma Recovery.
If you’re feeling overwhelmed, stuck in your thoughts, or carrying emotional pain from the past, you’re in the right place.
I believe therapy should be a space where you feel truly seen, heard, and supported. My therapy approach is warm, collaborative, and non-judgmental, creating the safety needed for real healing. From our very first session, my goal is to help you feel understood, empowered, and ready to take meaningful steps forward.
I have spent several years working with couples therapy, bipolar, depression ,anxiety disorders, addiction, PMS ,infant loss and OCD .I'm committed to providing counselling with the most up-to-date techniques to build a healing and therapeutic relationship with clients. I will help my client to recover from stress, anxiety, trauma and loss. During the sessions I ensure that the relationship between me and the client is a safe and supportive, one in order to allow the client to freely express their problems. Each session will be fully effective in order to help my patients solve or overcome their problem.
I have spent several years working with couples therapy, bipolar, depression ,anxiety disorders, addiction, PMS ,infant loss and OCD .I'm committed to providing counselling with the most up-to-date techniques to build a healing and therapeutic relationship with clients. I will help my client to recover from stress, anxiety, trauma and loss. During the sessions I ensure that the relationship between me and the client is a safe and supportive, one in order to allow the client to freely express their problems. Each session will be fully effective in order to help my patients solve or overcome their problem.
I provide individual and couple counselling on intimate, family and work relationships. Anxiety, low mood and addiction almost always have a relational dimension. For more information, please visit my website. I trained with Relate and have an MA with Distinction in Relationship Therapy. Before training as a therapist I worked in change management in international corporations. I know the stresses of the workplace. My approach is tailored individually to each person I work with. I have no rules about the number of sessions we spend together. Sometimes only a few can be transformational.
I provide individual and couple counselling on intimate, family and work relationships. Anxiety, low mood and addiction almost always have a relational dimension. For more information, please visit my website. I trained with Relate and have an MA with Distinction in Relationship Therapy. Before training as a therapist I worked in change management in international corporations. I know the stresses of the workplace. My approach is tailored individually to each person I work with. I have no rules about the number of sessions we spend together. Sometimes only a few can be transformational.
See more therapy options for SW10
How does your Counsellor compare?
Number of Counsellors in SW10
200+
Average cost per session
£80
Counsellors in SW10 who prioritize treating:
| 93% | Anxiety |
| 88% | Depression |
| 88% | Self Esteem |
| 83% | Relationship Issues |
| 83% | Stress |
| 69% | Trauma and PTSD |
| 62% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 68% | Aviva |
| 56% | AXA PPP |
| 54% | Vitality |
How Counsellors in SW10 see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |