Counselling in SW10
Life is full of unpredictable change and challenges, and we all need support sometimes. I specialise in reconnecting people with themselves, and with their direct experience as a resource for living – supporting them to restore a real sense of balance, connectedness and meaning in their lives.
I offer a safe, collaborative space where we will focus on what is most important to you. I will move alongside you with understanding and presence, both supporting and challenging you, while we process what is happening together. Therapy will be a place where all aspects of your human experience are welcomed without judgement.
Life is full of unpredictable change and challenges, and we all need support sometimes. I specialise in reconnecting people with themselves, and with their direct experience as a resource for living – supporting them to restore a real sense of balance, connectedness and meaning in their lives.
I offer a safe, collaborative space where we will focus on what is most important to you. I will move alongside you with understanding and presence, both supporting and challenging you, while we process what is happening together. Therapy will be a place where all aspects of your human experience are welcomed without judgement.
Welcome to my profile! Whether you’re feeling anxious or carrying things you’d like to work through, reaching out for support is always a step worth taking. So often, we convince ourselves we’re okay despite a major life change, a loss, or the pressures of a demanding lifestyle. We keep pushing forward until the cracks begin to show — sleepless nights, constant stress, strained relationships, or a noticeable dip in mood.
If you’re ready for things to be different, I’ll guide you in transforming stuckness into momentum, self-doubt into self-trust, and anxiety into calm, helping you thrive with renewed confidence and purpose.
Welcome to my profile! Whether you’re feeling anxious or carrying things you’d like to work through, reaching out for support is always a step worth taking. So often, we convince ourselves we’re okay despite a major life change, a loss, or the pressures of a demanding lifestyle. We keep pushing forward until the cracks begin to show — sleepless nights, constant stress, strained relationships, or a noticeable dip in mood.
If you’re ready for things to be different, I’ll guide you in transforming stuckness into momentum, self-doubt into self-trust, and anxiety into calm, helping you thrive with renewed confidence and purpose.
Don’t worry alone, book a session with me to see how I can support and guide you through any challenges. Feeling overwhelmed, struggling, need to reach out to talk confidentially, please send me an email, I will book you in for your first free session to see how we get along. I respect your identity, background, past and present situation and your future aspirations. I will never judge you, I will advise and guide you through everything you are experiencing and going through. I will help you find choice where there appears to be none, to identify fears and challenge you to help you to move your life forward. Book your free session.
Don’t worry alone, book a session with me to see how I can support and guide you through any challenges. Feeling overwhelmed, struggling, need to reach out to talk confidentially, please send me an email, I will book you in for your first free session to see how we get along. I respect your identity, background, past and present situation and your future aspirations. I will never judge you, I will advise and guide you through everything you are experiencing and going through. I will help you find choice where there appears to be none, to identify fears and challenge you to help you to move your life forward. Book your free session.
I am happy for you to contact me, in whichever way you feel comfortable with, making this first move to contact someone is the hardest step of all and it takes courage. We can have a chat and you can have a think about whether you think and feel I can help you and whether you would feel comfortable to share and work with me. My method is holistic, which involves evaluating and encouraging the alignment of your complete being. Your mind, body and soul.
I am happy for you to contact me, in whichever way you feel comfortable with, making this first move to contact someone is the hardest step of all and it takes courage. We can have a chat and you can have a think about whether you think and feel I can help you and whether you would feel comfortable to share and work with me. My method is holistic, which involves evaluating and encouraging the alignment of your complete being. Your mind, body and soul.
Are you looking to understand yourself better? Do you feel disconnected? Or have you gotten to a point where you simply need to talk?
There are hundreds of reasons to begin therapy. I understand it can be daunting - the fear of the unknown; Who will your therapist be? Will they understand you? Will you feel comfortable? Or, what may come up for you during this process? My most important role as a therapist is to be a human being first. I will work with you, compassionately and mindfully, to create a safe and confidential space for you to re-connect with your own truth. Your internal experience.
Are you looking to understand yourself better? Do you feel disconnected? Or have you gotten to a point where you simply need to talk?
There are hundreds of reasons to begin therapy. I understand it can be daunting - the fear of the unknown; Who will your therapist be? Will they understand you? Will you feel comfortable? Or, what may come up for you during this process? My most important role as a therapist is to be a human being first. I will work with you, compassionately and mindfully, to create a safe and confidential space for you to re-connect with your own truth. Your internal experience.
Would you like to wake up tomorrow feeling different from today? Are you facing a tough time, feeling stuck and struggling with confused and difficult emotions? I am a fully qualified UKCP accredited and BACP registered psychotherapist trained in adult psychotherapy and counselling. I have NHS and private practice experience of helping people with various challenges such as anxiety, depression, relationship issues, affairs, low self-esteem / low self-confidence, stress, bereavement, anger, childhood/adult trauma and loss. My approach is exploratory, supportive, and collaborative.
Would you like to wake up tomorrow feeling different from today? Are you facing a tough time, feeling stuck and struggling with confused and difficult emotions? I am a fully qualified UKCP accredited and BACP registered psychotherapist trained in adult psychotherapy and counselling. I have NHS and private practice experience of helping people with various challenges such as anxiety, depression, relationship issues, affairs, low self-esteem / low self-confidence, stress, bereavement, anger, childhood/adult trauma and loss. My approach is exploratory, supportive, and collaborative.
Hi, my name is Nishita and I am a cognitive behavioural psychotherapist. I have over 10 years of experience working with adults in the field of mental health both in clinical and forensic settings, 8 years experience working for a NHS Talking Therapies service, 5 years working in private practice. I am a fully qualified and registered by the BABCP (British Association for Behavioural & Cognitive Psychotherapies), as a psychotherapist and couples therapist. I have extensive experience working with adults that are experiencing depression and anxiety disorders.
Hi, my name is Nishita and I am a cognitive behavioural psychotherapist. I have over 10 years of experience working with adults in the field of mental health both in clinical and forensic settings, 8 years experience working for a NHS Talking Therapies service, 5 years working in private practice. I am a fully qualified and registered by the BABCP (British Association for Behavioural & Cognitive Psychotherapies), as a psychotherapist and couples therapist. I have extensive experience working with adults that are experiencing depression and anxiety disorders.
Shame dies when stories are shared in safe spaces. Each of us has our own unique story, and over my 7 years, I’ve had the privilege of hearing stories from people of all ages and backgrounds. The heart of my therapy is creating that safe space for you to share your story. Together, we can explore how you've arrived at this point in your life and what may be holding you back from moving forward. If you feel overwhelmed by anxiety, stress, or past trauma, or find it hard to maintain relationships or confidence, I offer a supportive, non-judgmental environment to help you navigate life’s challenges and find clarity.
Shame dies when stories are shared in safe spaces. Each of us has our own unique story, and over my 7 years, I’ve had the privilege of hearing stories from people of all ages and backgrounds. The heart of my therapy is creating that safe space for you to share your story. Together, we can explore how you've arrived at this point in your life and what may be holding you back from moving forward. If you feel overwhelmed by anxiety, stress, or past trauma, or find it hard to maintain relationships or confidence, I offer a supportive, non-judgmental environment to help you navigate life’s challenges and find clarity.
My training is in Gestalt psychotherapy which is a humanistic, person-centred, and holistic therapeutic approach. I am currently completing my 4th year of Gestalt psychotherapy training at the Metanoia Institute in London. My aim is to help you explore your thoughts, feelings, behaviours, beliefs and values. This gives you the opportunity to identify the choices, patterns of behaviour and obstacles that are preventing you from reaching your full potential. I will engage with you in an honest, respectful and vibrant way. I try to meet you from one human being to another, rather than treat or analyse you in the medical sense.
My training is in Gestalt psychotherapy which is a humanistic, person-centred, and holistic therapeutic approach. I am currently completing my 4th year of Gestalt psychotherapy training at the Metanoia Institute in London. My aim is to help you explore your thoughts, feelings, behaviours, beliefs and values. This gives you the opportunity to identify the choices, patterns of behaviour and obstacles that are preventing you from reaching your full potential. I will engage with you in an honest, respectful and vibrant way. I try to meet you from one human being to another, rather than treat or analyse you in the medical sense.
There are a lot of profiles to scroll through on these directories, so I’d suggest not overthinking it—just start calling people. That’s the best way to get a sense of whether you can work with a therapist. It’s easy to get caught up researching their modalities or scanning blurbs for keywords, but unless you reach out, you won’t know if they’re the right fit. Your therapist will be someone you confide in every week. Ask yourself: can I confide in this person? And if you think you can, the next question is: does the therapist think they can help me to know myself better, and are they willing to work with me to overcome these issues.
There are a lot of profiles to scroll through on these directories, so I’d suggest not overthinking it—just start calling people. That’s the best way to get a sense of whether you can work with a therapist. It’s easy to get caught up researching their modalities or scanning blurbs for keywords, but unless you reach out, you won’t know if they’re the right fit. Your therapist will be someone you confide in every week. Ask yourself: can I confide in this person? And if you think you can, the next question is: does the therapist think they can help me to know myself better, and are they willing to work with me to overcome these issues.
If you are struggling with loneliness, anxiety and depression, or grappling to balance your own needs with those of others, in relationships, work or family, I can support you to regulate your emotions and manage your behaviours. If you are lacking in confidence and self-worth, I can work with you to build self-awareness and respect. If you are suffering the loss of a loved one, a job, a home, a marriage, I can support you through your sadness and confusion. If you are feeling at risk of abuse or self-harm, I can work with your trauma to help you find clarity and direction. I offer therapy to adults and couples of all ages.
If you are struggling with loneliness, anxiety and depression, or grappling to balance your own needs with those of others, in relationships, work or family, I can support you to regulate your emotions and manage your behaviours. If you are lacking in confidence and self-worth, I can work with you to build self-awareness and respect. If you are suffering the loss of a loved one, a job, a home, a marriage, I can support you through your sadness and confusion. If you are feeling at risk of abuse or self-harm, I can work with your trauma to help you find clarity and direction. I offer therapy to adults and couples of all ages.
You might feel overwhelmed, stuck, or unsure of how to change long-standing patterns in your life and relationships. Perhaps you struggle with anxiety, self-doubt, or painful emotions like anger, jealousy, or shame. You may be carrying the weight of past experiences—difficult relationships, childhood trauma, or feelings of loneliness that linger no matter what you do. Whatever you’re facing, you don’t have to navigate it alone.
Therapy is a place to be seen, understood, and empowered. If you’re ready to take the next step, I invite you to reach out for a free 20-minute consultation.
You might feel overwhelmed, stuck, or unsure of how to change long-standing patterns in your life and relationships. Perhaps you struggle with anxiety, self-doubt, or painful emotions like anger, jealousy, or shame. You may be carrying the weight of past experiences—difficult relationships, childhood trauma, or feelings of loneliness that linger no matter what you do. Whatever you’re facing, you don’t have to navigate it alone.
Therapy is a place to be seen, understood, and empowered. If you’re ready to take the next step, I invite you to reach out for a free 20-minute consultation.
Sometimes life feels very difficult, with no obvious relief or source of support. You might be seeking therapy because you are feeling stuck, have problems relating to people, anxious or depressed, or maybe you just want support while going through a difficult phase. Counselling and therapy can help through providing a safe, confidential and non-judgmental space to look into the possible sources of feelings and behavioural patterns that might be the underlying causes of distress, facilitating healthy effective ways of making changes in your life.
Sometimes life feels very difficult, with no obvious relief or source of support. You might be seeking therapy because you are feeling stuck, have problems relating to people, anxious or depressed, or maybe you just want support while going through a difficult phase. Counselling and therapy can help through providing a safe, confidential and non-judgmental space to look into the possible sources of feelings and behavioural patterns that might be the underlying causes of distress, facilitating healthy effective ways of making changes in your life.
I'm a Psychologist and Therapist registered with the British Psychology Society and a BANT/CNHC Nutritional Therapist. I'm a person-centred and integrative practitioner, focusing on helping you to build self-compassion, self-understanding, self-empowerment and inner transformation, through a variety of techniques and strategies aligned with what you want and how you would like to feel and become. With me, you will be encouraged to build new life stories, narratives, choices, habits and behaviours that will not only optimise your physical and mental health but boost your inner happiness and resilience.
I'm a Psychologist and Therapist registered with the British Psychology Society and a BANT/CNHC Nutritional Therapist. I'm a person-centred and integrative practitioner, focusing on helping you to build self-compassion, self-understanding, self-empowerment and inner transformation, through a variety of techniques and strategies aligned with what you want and how you would like to feel and become. With me, you will be encouraged to build new life stories, narratives, choices, habits and behaviours that will not only optimise your physical and mental health but boost your inner happiness and resilience.
Supporting kids, YP, parents and adults with: mental health difficulties in the context of a physical illness (especially with endometriosis, asthma, CF, oncology, haematology, gastroenterology, dermatology, neurosurgery, and surgery), health anxiety, functional presentation/ medically unexplained symptom, relationship breakdown and divorce, children and young people, school avoidance/school anxiety, ex-pats and 3rd country children, mood difficulties (anxiety, panic attacks, fear and phobias, low mood) , stress , OCD, body repetitive behaviours (hair pulling, skin picking, nail biting) , sleep, non-underweight eating disorders.
Supporting kids, YP, parents and adults with: mental health difficulties in the context of a physical illness (especially with endometriosis, asthma, CF, oncology, haematology, gastroenterology, dermatology, neurosurgery, and surgery), health anxiety, functional presentation/ medically unexplained symptom, relationship breakdown and divorce, children and young people, school avoidance/school anxiety, ex-pats and 3rd country children, mood difficulties (anxiety, panic attacks, fear and phobias, low mood) , stress , OCD, body repetitive behaviours (hair pulling, skin picking, nail biting) , sleep, non-underweight eating disorders.
I am a BACP registered psychodynamic psychotherapist with a passion for helping individuals navigate the complexities of their inner worlds. I have over 10 years of experience working with adults of all ages and with people of all sexual and gender identities. My theoretical background is in Psychodynamic Psychotherapy but I work intuitively with what the client brings into the session. I offer a transpersonal and humanistic perspective and an opportunity to reflect on both past and current experiences in a secure and stable environment.
I am a BACP registered psychodynamic psychotherapist with a passion for helping individuals navigate the complexities of their inner worlds. I have over 10 years of experience working with adults of all ages and with people of all sexual and gender identities. My theoretical background is in Psychodynamic Psychotherapy but I work intuitively with what the client brings into the session. I offer a transpersonal and humanistic perspective and an opportunity to reflect on both past and current experiences in a secure and stable environment.
I’m a creative, holistic practitioner with over 25 years experience. Using a bespoke approach where you're offered treatment specific to your needs and goals, I draw on many modalities. These include arts therapies, compassion focussed, positive psychology, CBT, depth psychology and psychoanalysis. Your journey is unique, and my role as your psychotherapist is to provide opportunity for you to gain insight about your challenges, work through them at a pace that's comfortable for you, and find healing solutions so you can make different, authentic life choices. I work in a trauma informed model and also consider ancestral legacies.
I’m a creative, holistic practitioner with over 25 years experience. Using a bespoke approach where you're offered treatment specific to your needs and goals, I draw on many modalities. These include arts therapies, compassion focussed, positive psychology, CBT, depth psychology and psychoanalysis. Your journey is unique, and my role as your psychotherapist is to provide opportunity for you to gain insight about your challenges, work through them at a pace that's comfortable for you, and find healing solutions so you can make different, authentic life choices. I work in a trauma informed model and also consider ancestral legacies.
Welcome. I am a qualified counsellor and chartered psychologist with years of experience working with individuals and groups. I offer psychotherapeutic counselling online and in London and Southampton. Apart from counselling, I have over 27 years' experience of university teaching and research in psychology, which has enriched my practice. I can help with relationships, personality issues, cultural adjustment, identity, anxiety, bereavement, stress, gender, sexuality, self-esteem, life transitions and existential crisis.
Welcome. I am a qualified counsellor and chartered psychologist with years of experience working with individuals and groups. I offer psychotherapeutic counselling online and in London and Southampton. Apart from counselling, I have over 27 years' experience of university teaching and research in psychology, which has enriched my practice. I can help with relationships, personality issues, cultural adjustment, identity, anxiety, bereavement, stress, gender, sexuality, self-esteem, life transitions and existential crisis.
Do you feel anxious, overwhelmed, or low? Finding it hard to adjust to changes in your life? Are life transitions leaving you feeling uncertain or unfulfilled? Perhaps the past is affecting your present, making it hard to see your progress, or you're grappling with feelings of self-doubt?
Just by reading this, you’ve taken an important and brave step toward gaining clarity. Seeking help is a sign of strength. Whether you’re facing challenges from the past or present, I offer a safe, compassionate, and confidential space where you can explore your thoughts and emotions freely.
Do you feel anxious, overwhelmed, or low? Finding it hard to adjust to changes in your life? Are life transitions leaving you feeling uncertain or unfulfilled? Perhaps the past is affecting your present, making it hard to see your progress, or you're grappling with feelings of self-doubt?
Just by reading this, you’ve taken an important and brave step toward gaining clarity. Seeking help is a sign of strength. Whether you’re facing challenges from the past or present, I offer a safe, compassionate, and confidential space where you can explore your thoughts and emotions freely.
Feeling down lately and nothing seems to lift your spirits? Perhaps your anxiety, worrying and over-thinking is stopping you from moving forward? - Maybe you're overwhelmed by negative thoughts or intense emotions. Are your panic attacks preventing you from going to certain places or doing certain activities? Are you plagued by intrusive & distressing thoughts? Any, or all, of the above could be making you feel that you aren't living the life you were meant to lead?
Feeling down lately and nothing seems to lift your spirits? Perhaps your anxiety, worrying and over-thinking is stopping you from moving forward? - Maybe you're overwhelmed by negative thoughts or intense emotions. Are your panic attacks preventing you from going to certain places or doing certain activities? Are you plagued by intrusive & distressing thoughts? Any, or all, of the above could be making you feel that you aren't living the life you were meant to lead?
See more therapy options for SW10
How does your Counsellor compare?
Number of Counsellors in SW10
200+
Average cost per session
£80
Counsellors in SW10 who prioritize treating:
| 93% | Anxiety |
| 88% | Depression |
| 88% | Self Esteem |
| 84% | Stress |
| 83% | Relationship Issues |
| 69% | Trauma and PTSD |
| 62% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
| 69% | Aviva |
| 57% | AXA PPP |
| 54% | Vitality |
How Counsellors in SW10 see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 78% | Female | |
| 21% | Male | |
| 1% | Non-Binary |