Suzie Pugh

Psychotherapist, MBACP

Email Me

01708 204402 Call Me

Email Me

Suzie Pugh

Psychotherapist, MBACP

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Hornchurch RM11

Call Me

Available online only

Hornchurch RM11

My website

Let's Connect 01708 204402

Do you ever feel overwhelmed by your thoughts and emotions? It can sometimes feel as though things spiral before we even realise what's happening. You don't have to navigate this alone. Reaching out for therapy can feel daunting, but I aim to make that first step as easy and gentle as possible, and I will always respond to enquiries quickly. My approach is warm, collaborative, and curious. I can help you understand your own unique world, become more attuned to your internal dialogue, and move towards more secure and meaningful connections in your life. Therapy becomes a place of safety, hope, understanding, and real change.

Therapy with me offers a safe and consistent space where we can explore your world together. I work in an integrative way, focusing on how your past experiences and relationships may be shaping how you feel about yourself and others today (attachment patterns), and also drawing on CBT, inner-child work, and person-centred counselling, as required.

Reaching out for therapy can feel like a big step, especially if you’re used to coping alone. You don’t need to have the right words or a clear starting point. You will be met with warmth and compassion. You're welcome to contact me whenever you feel ready, and we can begin gently from there.

Call or Email Suzie Pugh now for a free 15 minute consultation - 01708 204402

My Practice at a Glance

Available online only

Hornchurch RM11

01708 204402

Saint Austell PL26

My website

I offer a range of online appointment times, including daytime, evenings, and weekends, providing flexibility around work and personal life.

I specialize in Anxiety, Obsessive-Compulsive (OCD) and Relationship Issues

£60 Per Session

I see individuals, couples and groups

A little intro to how I work flexibly, at weekends, evenings and week days.

Attachment-Based Collective

Let's Connect 01708 204402

My Practice at a Glance

Available online only

Hornchurch RM11

01708 204402

Saint Austell PL26

My website

I offer a range of online appointment times, including daytime, evenings, and weekends, providing flexibility around work and personal life.

I specialize in Anxiety, Obsessive-Compulsive (OCD) and Relationship Issues

£60 Per Session

I see individuals, couples and groups

A little intro to how I work flexibly, at weekends, evenings and week days.

Attachment-Based Collective

Finances

Fees

Individual Sessions £60
Couple Sessions £60
Concession rate: apply if you may be eligible

Payment Methods

Bank transfer

Payment is kindly requested via bank transfer the day before our session. My bank details will be shared when we arrange your appointment. For those who feel ready to commit to ongoing work, I offer a block of 5 sessions for the price of 4. Please do ask for details.

Suzie Pugh

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 01708 204402

Suzie Pugh

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 01708 204402

Qualifications

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Suzie Pugh

Education and Years In Practice

In Practice for 13 years

Masters-level program in attachment-Focused Psychotherapy, Level 7 Post Grad Diploma in Attachment-Focused Psychotherapy, Graduated 2026

Additional Credentials

Diploma from CPCAB Cognitive Behavioural Therapy / 2025

Diploma from CPCAB Psychotherapeutic Counselling / 2013

With over 12years of experience working with adults, I am a qualified psychotherapeutic counsellor (CPCAB Level 4) with further training in CBT (CPCAB Level 5). I am currently undertaking CPCAB Level 7 (Master's Level) post-grad training in attachment-focused Psychotherapy, due to complete June '26

Suzie Pugh

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 01708 204402

Suzie Pugh

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 01708 204402

Specialties and Expertise

Top Specialties

Anxiety
Obsessive-Compulsive (OCD)
Relationship Issues

Expertise

Addiction
Body Image
Borderline Personality (BPD)
Chronic Pain
Coping Skills
Divorce
Eating Disorders
Emotional Disturbance
Family Conflict
Hoarding
Infertility
Infidelity
Internet Addiction
Narcissistic Personality (NPD)
Sleep or Insomnia
Sports Performance
Stress
Thinking Disorders
Trauma and PTSD
Video Game Addiction
Weight Loss
Women's Issues

I support clients experiencing anxiety, OCD, eating disorders, and challenges in relationships and communication. I work in an integrative way, drawing on person-centred values, CBT, and attachment-informed therapy to understand how past and present relationships may be shaping your emotional world today. Together, we can create a flexible therapy plan shaped around your needs and pace.

Suzie Pugh

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 01708 204402

Suzie Pugh

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 01708 204402

5 Endorsements

Joanne Kay

Counsellor, MBACP

Suzie is a warm, kind and experienced therapist with genuine care for clients and a passion for the field of therapy. I hold her in high esteem as a therapist colleague and fellow researcher-practicioner.

Grace Evans

Counsellor, MBACP

Suzie is a warm, gentle and an experienced Psychotherapist excelling in providing counselling to individuals and couples and is a clinical supervisor too. It has been a real pleasure to work with Suzie. I would highly recommend her.

Sophia Jane Croucher

Counsellor, MNCPS Acc.

Suzie is a gem and I fully endorse her as a safe and trustworthy counsellor. Her specialism in attachment focused counselling means you will have the perfect opportunity to work with someone fully able to support you to understand your relationship issues.

Dawn McLaughlin

Counsellor, MNCPS Acc.

Suzie is a friendly and approachable therapist who has a way of making her clients feel at ease in a short space of time. Her warmth, presence and non-critical way of being feels safe and allows space for real exploration, self reflection and change.

Katie Louisa Lohan

Counsellor, MBACP

I am pleased to recommend Suzie as a highly skilled and compassionate counsellor. She consistently demonstrates deep empathy and creates a safe, supportive space where clients feel truly heard and understood.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Clinical Supervision and Qualified Supervisors
Cognitive Behavioural (CBT)
Emotionally Focused
Family / Marital
Gottman Method
Humanistic
Imago
Mindfulness-Based (MBCT)
Person-Centred
Relational
Schema Therapy

In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. Being an integrative therapist, I can utilise a variety of modalities, often blending them together. For example, CBT can work alongside relational, identity, or schema therapy. A tailor-made, flexible treatment plan usually reduces symptoms quite quickly.

Suzie Pugh

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 01708 204402

Suzie Pugh

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 01708 204402

Groups

Collective Empathy Group Therapy

Hosted by

Suzie Pugh

A safe, online support circle for women who want to nurture their emotional well-being and mental health. In a compassionate, confidential space, we meet weekly for 1.5 hours for guided discussions, sharing experiences such as relationships, attachment styles, self-esteem, identity, and much more. Whether you feel anxious, overwhelmed, or just need connection, this group offers understanding, warmth, and practical tools to feel heard and supported. Small and intimate, Collective Empathy helps women feel less alone, build emotional resilience, and strengthen their relationships - a gentle welcoming space to grow and be seen. £25 per month (4 weekly sessions)