Ascot
Photo of Sunita Anand, Counsellor, MSc, MBACP
Sunita Anand
Counsellor, MSc, MBACP
01344 964488
or
Photo of Sunita Anand, Counsellor, MSc, MBACP

Sunita Anand

Counsellor, MSc, MBACP

Verified by Psychology Today Verified by Psychology Today
Ascot SL5
01344 964488
Let's Connect 01344 964488
Photo of Sunita Anand, Counsellor, MSc, MBACP
Starting counselling can feel daunting, and it’s common to wonder whether your concerns are “serious enough.” I believe that if something is affecting your well-being, it matters and deserves care. I offer a calm, compassionate, and non-judgmental space where you can talk openly at your own pace. My approach is collaborative and client-centered—I won’t tell you what to do but will support you in exploring your thoughts, feelings, and experiences and in finding ways forward that feel right for you. I use humanistic principles, which are integrative in nature, incorporating systemic and gestalt modality concepts.
I work with individuals experiencing anxiety, stress, low mood, burnout, relationship difficulties, life changes, or a general sense of feeling stuck or overwhelmed. I recognise that each person’s story is unique, and I tailor my approach to suit your individual needs. I am committed to creating a safe, respectful, and confidential therapeutic relationship.
We can work towards greater self-awareness, emotional resilience, and meaningful change by developing coping strategies, improving communication, or reconnecting with your sense of self. If you’re feeling unsure, curious, or in need of support, you are welcome here. Therapy is not about fixing what’s “wrong,” but about finding a healthier, fulfilling life.
Call or Sunita Anand now for a free 15 minute consultation - 01344 964488

My Practice at a Glance

Available both in-person and online

Ascot SL5

01344 964488
My website
I offer therapy sessions online via video and face-to-face in Ascot. Flexible hours, so please contact me to discuss availability.
£65 Per Session  
I see individuals, couples and families  
Let's Connect 01344 964488
Photo of Sunita Anand, Counsellor, MSc, MBACP

My Practice at a Glance

Available both in-person and online

Ascot SL5

01344 964488
My website
I offer therapy sessions online via video and face-to-face in Ascot. Flexible hours, so please contact me to discuss availability.
£65 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions £65
  • Couple Sessions £95
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Paypal
Photo of Sunita Anand, Counsellor, MSc, MBACP
Sunita Anand
Counsellor, MSc, MBACP
Please ask me about fees or use of insurance when you
Photo of Sunita Anand, Counsellor, MSc, MBACP
Sunita Anand
Counsellor, MSc, MBACP
Please ask me about fees or use of insurance when you

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sunita Anand

    • Education and Years In Practice

  • In Practice for 2 years
  • Couples counselling and individual counselling , Diploma professional counselling, Graduated 2024

    • Additional Credentials

  • Degree/Diploma from University of London in Psychology (MSc) MSc Applied Social Psychology / 2014
"
I have had a career change much later in life. My life experience has led me to choose this path to help others on their own unique journeys. I'm licensed in both individual and couples counselling. Continued professional development keeps me informed so I can help you in your exploration.
Photo of Sunita Anand, Counsellor, MSc, MBACP
Sunita Anand
Counsellor, MSc, MBACP
Call or for a free 15 minute consultation now - 01344 964488
"
I have had a career change much later in life. My life experience has led me to choose this path to help others on their own unique journeys. I'm licensed in both individual and couples counselling. Continued professional development keeps me informed so I can help you in your exploration.
Photo of Sunita Anand, Counsellor, MSc, MBACP
Sunita Anand
Counsellor, MSc, MBACP
Call or for a free 15 minute consultation now - 01344 964488

Specialties and Expertise

Expertise

  • Anxiety
  • Bereavement
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Hoarding
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Stress
"
We will discuss your history and context to help us understand the nature of the issue. We will apply interventions to manage change at your pace. Help you to be aware of your emotions in the here and now. Only you, know yourself best and you will have autonomy of your trajectory, I will walk alongside you, listen without judgement and hold you through this journey witnessing with empathy.
Photo of Sunita Anand, Counsellor, MSc, MBACP
Sunita Anand
Counsellor, MSc, MBACP
Call or for a free 15 minute consultation now - 01344 964488
"
We will discuss your history and context to help us understand the nature of the issue. We will apply interventions to manage change at your pace. Help you to be aware of your emotions in the here and now. Only you, know yourself best and you will have autonomy of your trajectory, I will walk alongside you, listen without judgement and hold you through this journey witnessing with empathy.
Photo of Sunita Anand, Counsellor, MSc, MBACP
Sunita Anand
Counsellor, MSc, MBACP
Call or for a free 15 minute consultation now - 01344 964488

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

I also speak

Hindi , 
Punjabi

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

I also speak

Hindi , 
Punjabi

Treatment Approach

Types of Therapy

  • Gestalt
  • Humanistic
  • Integrative
  • Person-Centred
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Systemic
"
I often use Gestalt and systemic therapy in my practice. In your first session we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. I integrate interventions from various modalities to help you understand yourself better. Help you to apply changes to alleviate grievances and maintain these changes that work for you.
Photo of Sunita Anand, Counsellor, MSc, MBACP
Sunita Anand
Counsellor, MSc, MBACP
Call or for a free 15 minute consultation now - 01344 964488
"
I often use Gestalt and systemic therapy in my practice. In your first session we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. I integrate interventions from various modalities to help you understand yourself better. Help you to apply changes to alleviate grievances and maintain these changes that work for you.
Photo of Sunita Anand, Counsellor, MSc, MBACP
Sunita Anand
Counsellor, MSc, MBACP
Call or for a free 15 minute consultation now - 01344 964488

Location

Primary Location

Ascot SL5

01344 964488

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer therapy sessions online via video and face-to-face in Ascot. Flexible hours, so please contact me to discuss availability.
Photo of Sunita Anand, Counsellor, MSc, MBACP
Sunita Anand
Counsellor, MSc, MBACP
Call for a free consultation now - 01344 964488
"
I offer therapy sessions online via video and face-to-face in Ascot. Flexible hours, so please contact me to discuss availability.
Photo of Sunita Anand, Counsellor, MSc, MBACP
Sunita Anand
Counsellor, MSc, MBACP
Call for a free consultation now - 01344 964488