Counselling in EX1
Tim Williamson
Counsellor, MBACP
Verified Verified
Exeter EX1
I work primarily with adults experiencing anxiety, depression and bereavement (I have particular experience in bereavement by suicide).
It was Mr Miyagi in the movie “The Karate Kid” who said, “You know, but you do not understand.” We are often aware of the feelings and thoughts we are having, the behaviours they are causing and the distress that can generate. We can even know the traumas that have happened that we can attribute them to. But we can’t understand or articulate them enough to change them and heal. Perhaps this is the way you feel? Maybe you have been struggling with anxiety, depression or both for some time and everyday life is more challenging than you want it to be? Maybe you’ve experienced a traumatic event that you can’t seem to get over?
I work primarily with adults experiencing anxiety, depression and bereavement (I have particular experience in bereavement by suicide).
It was Mr Miyagi in the movie “The Karate Kid” who said, “You know, but you do not understand.” We are often aware of the feelings and thoughts we are having, the behaviours they are causing and the distress that can generate. We can even know the traumas that have happened that we can attribute them to. But we can’t understand or articulate them enough to change them and heal. Perhaps this is the way you feel? Maybe you have been struggling with anxiety, depression or both for some time and everyday life is more challenging than you want it to be? Maybe you’ve experienced a traumatic event that you can’t seem to get over?
Lue Glover Wilson
Psychotherapist, DCounsPsych, SNCPS Acc.
Verified Verified
Exeter EX1
As a bereavement counsellor, my specialist area is bereavement through suicide.
Counselling can seem a challenge if you have never sought this kind of help before, but my aim at the outset is to provide the beginnings of a therapeutic relationship which can open the door to an exploration of experience of the past, as well as the present. The aim of therapy can be specific, or obscure, but together we will work towards an achievable goal. I work intuitively, but with firm boundaries which keep us both safe within a very special relationship. Therapy can be long term, or short term, but it is the client who decides what number of sessions is going to be most beneficial.
As a bereavement counsellor, my specialist area is bereavement through suicide.
Counselling can seem a challenge if you have never sought this kind of help before, but my aim at the outset is to provide the beginnings of a therapeutic relationship which can open the door to an exploration of experience of the past, as well as the present. The aim of therapy can be specific, or obscure, but together we will work towards an achievable goal. I work intuitively, but with firm boundaries which keep us both safe within a very special relationship. Therapy can be long term, or short term, but it is the client who decides what number of sessions is going to be most beneficial.
Beverley Beckett. Addiction Complex Trauma Adhd And Relationships
Psychotherapist, MBACP
Verified Verified
Exeter EX1
I regularly work across a number of different areas and can support you if you are struggling with: addiction, trauma, abuse, bereavement, neurodiversity, bullying and relationship issues, gender conflict, self-harm, depression, anxiety or suicide.
Person-centred counselling puts you at the centre of our sessions, while I guide our discussions and support you by introducing psychotherapy tools to provide structure to your thinking. The guiding purpose is to allow you to discover the best way forward for you as an individual - we are all unique. There are a number of reasons why you might want to engage in therapy and often our conversations can cover unexpected topics. I am a fully qualified counsellor and psychotherapist, registered with the BACP and NCPS.
I regularly work across a number of different areas and can support you if you are struggling with: addiction, trauma, abuse, bereavement, neurodiversity, bullying and relationship issues, gender conflict, self-harm, depression, anxiety or suicide.
Person-centred counselling puts you at the centre of our sessions, while I guide our discussions and support you by introducing psychotherapy tools to provide structure to your thinking. The guiding purpose is to allow you to discover the best way forward for you as an individual - we are all unique. There are a number of reasons why you might want to engage in therapy and often our conversations can cover unexpected topics. I am a fully qualified counsellor and psychotherapist, registered with the BACP and NCPS.
Claire Eva Shepherd
Counsellor, DCounsPsych, MBACP
Verified Verified
Exeter EX1 (Online Only)
I offer online help and support when you need it most, in a compassionate, non-judgmental and confidential sessions. I teach counselling several days a week so offer sessions on Monday, Tuesday, and Saturdays. Understanding that need varies, I offer 40mins - £30.00, 50mins - £35.00, and 2hr crisis therapy at £70.00 . If you have awful feelings that have taken all the joy out of life, maybe even stop you from thinking life is worth living, I'm asking you to give therapy a try because often, using small steps, given the right support, things can and do get better.
I offer online help and support when you need it most, in a compassionate, non-judgmental and confidential sessions. I teach counselling several days a week so offer sessions on Monday, Tuesday, and Saturdays. Understanding that need varies, I offer 40mins - £30.00, 50mins - £35.00, and 2hr crisis therapy at £70.00 . If you have awful feelings that have taken all the joy out of life, maybe even stop you from thinking life is worth living, I'm asking you to give therapy a try because often, using small steps, given the right support, things can and do get better.
Jane Meares
Counsellor, MBACP
Verified Verified
Exeter EX1
Do you put on a brave face but feel different on the inside? Perhaps you’re empty and numb, or overwhelmed by emotions? Are you finding it hard to cope day-to-day? I know how tough life can be at times and how lonely it feels when no one seems to understand. If you’re wondering when you’ll feel happy or hopeful again, or you’re worrying about the future and fearing the worst, or maybe you’re struggling with a big change and a sense of who you are; I’d like to help. Being able to talk freely to someone, without fear of judgement or shame, can be a huge relief.
Do you put on a brave face but feel different on the inside? Perhaps you’re empty and numb, or overwhelmed by emotions? Are you finding it hard to cope day-to-day? I know how tough life can be at times and how lonely it feels when no one seems to understand. If you’re wondering when you’ll feel happy or hopeful again, or you’re worrying about the future and fearing the worst, or maybe you’re struggling with a big change and a sense of who you are; I’d like to help. Being able to talk freely to someone, without fear of judgement or shame, can be a huge relief.
Claire Annette Williams
Counsellor, MBACP
Verified Verified
Exeter EX1
I am an experienced and registered MBACP counsellor, based in Exeter, working with adults, young people and children. I work with a wide range of issues, including anxiety, depression, self-harm, bereavement and loss, and trauma. I offer a warm, safe, confidential and non-judgemental space for you to explore difficulties or problems from your past or present and look at how these maybe holding you back from living a more satisfying and fuller life. As a humanistic counsellor, I focus on building a respectful, caring and empathetic relationship with you and, through this, support you as you progress towards your goal.
I am an experienced and registered MBACP counsellor, based in Exeter, working with adults, young people and children. I work with a wide range of issues, including anxiety, depression, self-harm, bereavement and loss, and trauma. I offer a warm, safe, confidential and non-judgemental space for you to explore difficulties or problems from your past or present and look at how these maybe holding you back from living a more satisfying and fuller life. As a humanistic counsellor, I focus on building a respectful, caring and empathetic relationship with you and, through this, support you as you progress towards your goal.
Mindazine LTD (Katja Jaqueline)
Psychologist, GMBPsS
Verified Verified
Exeter EX1
As a therapeutic life coach & mental health practitioner with 20+ years of experience, I help young adults in transition, university/college students, and of all ages overcome anxiety, depression, and emotional disturbances. With degrees in psychology, social sciences and social work, I bring expertise and understanding to every client. My extensive background in the National Health Service and private practice make me a reliable guide on your journey to mental wellness.
As a therapeutic life coach & mental health practitioner with 20+ years of experience, I help young adults in transition, university/college students, and of all ages overcome anxiety, depression, and emotional disturbances. With degrees in psychology, social sciences and social work, I bring expertise and understanding to every client. My extensive background in the National Health Service and private practice make me a reliable guide on your journey to mental wellness.
Kate Kenzie
Counsellor, MNCPS Acc.
Verified Verified
Exeter EX1
Life can feel like hard work sometimes; we get lost in the busy-ness of doing life, forgetting how to be; existing instead of living. Life events - past or present - can leave us feeling anxious, distressed, lacking in confidence, low, disconnected, or there's something wrong that you can't put into words. Coming to terms with a loss of someone/something? Have a concern you can't see how to deal with? Struggling with, or questioning, your identity or sexuality & unable to talk to family or friends? Do you have beliefs about yourself that you grew up with, feelings of "I'm not good enough"? If so, then talking about it can help.
Life can feel like hard work sometimes; we get lost in the busy-ness of doing life, forgetting how to be; existing instead of living. Life events - past or present - can leave us feeling anxious, distressed, lacking in confidence, low, disconnected, or there's something wrong that you can't put into words. Coming to terms with a loss of someone/something? Have a concern you can't see how to deal with? Struggling with, or questioning, your identity or sexuality & unable to talk to family or friends? Do you have beliefs about yourself that you grew up with, feelings of "I'm not good enough"? If so, then talking about it can help.
Helen Inman
Counsellor, MBACP
Verified Verified
Exeter EX1
My clients are at the heart of every session, creating a welcoming, safe and relaxed atmosphere where communication can flow freely and openly. The most important thing is that you are comfortable, at ease and feel able to talk. I aim to help you see your challenges more clearly and to face the problems with less anxiety and tension. It can be an opportunity to think and speak your truth without fear of judgement. I am trained to incorporate techniques associated with Cognitive Behavioural Therapy, Gestalt Therapy, Guided Visualisation, Psycho-dynamic Therapy and Transactional Analysis amongst others into my work.
My clients are at the heart of every session, creating a welcoming, safe and relaxed atmosphere where communication can flow freely and openly. The most important thing is that you are comfortable, at ease and feel able to talk. I aim to help you see your challenges more clearly and to face the problems with less anxiety and tension. It can be an opportunity to think and speak your truth without fear of judgement. I am trained to incorporate techniques associated with Cognitive Behavioural Therapy, Gestalt Therapy, Guided Visualisation, Psycho-dynamic Therapy and Transactional Analysis amongst others into my work.
Chris Roberts
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Exeter EX1
Seeking counselling takes courage. You may be taking positive steps to change challenging ways of being. I offer you a warm, trusting, integrated counselling style that I adapt to suit you whether it’s anxiety, depression, relationship problems, or a combination. We can gently explore what is going on for you as an individual and slowly lift the lid on self awareness. It may not be as scary as you think.
Seeking counselling takes courage. You may be taking positive steps to change challenging ways of being. I offer you a warm, trusting, integrated counselling style that I adapt to suit you whether it’s anxiety, depression, relationship problems, or a combination. We can gently explore what is going on for you as an individual and slowly lift the lid on self awareness. It may not be as scary as you think.
Ian Scott
Psychologist, HCPC - Couns. Psych.
Verified Verified
Exeter EX1
I have worked in the NHS for over 20 years and I realise that therapy can be a new and unusual approach for people. I often work with folk who are finding things hard, and need a neutral form of support. I can offer direct support, teaching and practice in cognitive and behavioural techniques, or relaxation and mindfulness ideas to help. The goals that a person wants to work towards might be crystal clear to them, or they might refine these as we work together.
I have worked in the NHS for over 20 years and I realise that therapy can be a new and unusual approach for people. I often work with folk who are finding things hard, and need a neutral form of support. I can offer direct support, teaching and practice in cognitive and behavioural techniques, or relaxation and mindfulness ideas to help. The goals that a person wants to work towards might be crystal clear to them, or they might refine these as we work together.
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Rachel Anna Jones
Psychotherapist, MSc, MUKCP
Verified Verified
Exeter EX1
As an experienced family therapist in CAMHS and private practice, I have worked with individuals, couples and families for over 14 years. I specialise in working with relationships, self-harm, mood difficulties, emotional dysregulation and eating and body image difficulties. Alongside working with families and couples, I have a particular interest in supporting clients who are neurodiverse, diagnosed or self-diagnosed, to live in an authentic and unmasked way that aligns with their values. I provide a compassionate and open space and embrace working in a neuro-affirming way to support you to feel empowered and heard.
As an experienced family therapist in CAMHS and private practice, I have worked with individuals, couples and families for over 14 years. I specialise in working with relationships, self-harm, mood difficulties, emotional dysregulation and eating and body image difficulties. Alongside working with families and couples, I have a particular interest in supporting clients who are neurodiverse, diagnosed or self-diagnosed, to live in an authentic and unmasked way that aligns with their values. I provide a compassionate and open space and embrace working in a neuro-affirming way to support you to feel empowered and heard.
Natasha Martin Intuitive Counsellor
Counsellor, MA, MBACP
Verified Verified
Exeter EX1
Hi, my name is Natasha I am an Intuitive Counsellor. I work in helping you connect within and to listen to your own intuition. By becoming aware of our own thoughts and behaviors, we start to understand how the mind works. Breathing and grounding into the present moment helps us too connect within and to start seeing the difference between our mind and our heart. Letting go of the conditioned mind and following our authentic self.
Hi, my name is Natasha I am an Intuitive Counsellor. I work in helping you connect within and to listen to your own intuition. By becoming aware of our own thoughts and behaviors, we start to understand how the mind works. Breathing and grounding into the present moment helps us too connect within and to start seeing the difference between our mind and our heart. Letting go of the conditioned mind and following our authentic self.
Bluebird Counselling and Psychotherapy
Counsellor, MA, MNCPS Acc.
Verified Verified
Exeter EX1
Waitlist for new clients
I have worked with many different people - with different needs - from people struggling with addiction(s), people living with feelings of depression and anxiety, neurodivergent folks, to those coping with bereavement and people dealing with abuse, violence and trauma. I'm especially passionate about working with people with traumatic life experiences and those from the LGBTQ+ community. I am a cisgender bisexual and queer woman and I use she/her pronouns. I work with an open-mindset and am poly/kink/bsdm aware. I pride myself on being warm, friendly and down-to-earth. You are safe with me, whoever you are.
I have worked with many different people - with different needs - from people struggling with addiction(s), people living with feelings of depression and anxiety, neurodivergent folks, to those coping with bereavement and people dealing with abuse, violence and trauma. I'm especially passionate about working with people with traumatic life experiences and those from the LGBTQ+ community. I am a cisgender bisexual and queer woman and I use she/her pronouns. I work with an open-mindset and am poly/kink/bsdm aware. I pride myself on being warm, friendly and down-to-earth. You are safe with me, whoever you are.
Judy Gibbons
Counsellor, MBACP
Verified Verified
Exeter EX1
I am a qualified and experienced Integrative counsellor and Internal Family Systems therapist, working with adults across a wide range of life's challenges in the Exeter area and on-line. I hope to encourage self-acceptance as a good enough person, quietening the inner critic & bringing self-compassion to the relationship you have with yourself & transforming your relationship with others. Together, we can explore the feelings, thoughts & relational patterns that have been causing you distress. I can support you to gain a deeper understanding of the effects of past experiences & how these may impact your struggles in the present.
I am a qualified and experienced Integrative counsellor and Internal Family Systems therapist, working with adults across a wide range of life's challenges in the Exeter area and on-line. I hope to encourage self-acceptance as a good enough person, quietening the inner critic & bringing self-compassion to the relationship you have with yourself & transforming your relationship with others. Together, we can explore the feelings, thoughts & relational patterns that have been causing you distress. I can support you to gain a deeper understanding of the effects of past experiences & how these may impact your struggles in the present.
Max Cohen
Counsellor, MBACP
Verified Verified
Exeter EX1
I work with individuals and couples aged 18+ on all issues. I specialise in trans+ (genderqueer, non-binary), LGBTQ+ issues & family support. I'm an Accredited Gender, Sex and Relationship Diversities Therapist (Pink Therapy). I also have over 25 years of experience of support work in areas such as living with HIV, recovering from domestic abuse, young people's issues, neurodiverse awareness and work-related issues such as discrimination.
I work with individuals and couples aged 18+ on all issues. I specialise in trans+ (genderqueer, non-binary), LGBTQ+ issues & family support. I'm an Accredited Gender, Sex and Relationship Diversities Therapist (Pink Therapy). I also have over 25 years of experience of support work in areas such as living with HIV, recovering from domestic abuse, young people's issues, neurodiverse awareness and work-related issues such as discrimination.
Nadia Cooper
Counsellor, MBACP
Verified Verified
Exeter EX1
Whatever you are going through, you don't have to be alone. I can help you. I have created a safe, trusting, confidential space in the centre of Exeter where you can bring all of who you are and together we can sit and explore at your own pace, what is troubling you. I am a warm and welcoming person and have been told by clients that they find it easy to talk with me. I am genuinely interested in you and I will listen to what you have to say without judgement.
Whatever you are going through, you don't have to be alone. I can help you. I have created a safe, trusting, confidential space in the centre of Exeter where you can bring all of who you are and together we can sit and explore at your own pace, what is troubling you. I am a warm and welcoming person and have been told by clients that they find it easy to talk with me. I am genuinely interested in you and I will listen to what you have to say without judgement.
Robyn Dale
Counsellor, MBACP Accred
Verified Verified
Exeter EX1
I am a relaxed and friendly BACP Accredited Counsellor, working from my private practice in Paignton, Devon. I understand the importance of a comfortable, safe space for clients to share and I can draw on my extensive integrative training to tailor the sessions to meet your needs. Whilst the present moment is key to change, I understand how the past can impact the present, as can concerns about the future. It can be hard to learn, but it is often harder to unlearn.
I am a relaxed and friendly BACP Accredited Counsellor, working from my private practice in Paignton, Devon. I understand the importance of a comfortable, safe space for clients to share and I can draw on my extensive integrative training to tailor the sessions to meet your needs. Whilst the present moment is key to change, I understand how the past can impact the present, as can concerns about the future. It can be hard to learn, but it is often harder to unlearn.
Maria Alda Gomez Otero
Psychotherapist, MA, MBACP Accred
Verified Verified
Exeter EX1
If you are struggling with anxiety, relationship challenges, or an inner restlessness you can't seem to quiet, you might be facing the effects of past traumas, including sexual abuse, childhood neglect, or early attachment issues, as well as transgenerational, collective or pre-birth trauma, that ripple through your everyday life. If your goal is profound healing — to finally feel at ease within your own skin and to unlock the potential that lives in you, you have taken the first step into building a new version of yourself.
If you are struggling with anxiety, relationship challenges, or an inner restlessness you can't seem to quiet, you might be facing the effects of past traumas, including sexual abuse, childhood neglect, or early attachment issues, as well as transgenerational, collective or pre-birth trauma, that ripple through your everyday life. If your goal is profound healing — to finally feel at ease within your own skin and to unlock the potential that lives in you, you have taken the first step into building a new version of yourself.
Vikki Harvey Counselling
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Exeter EX1
Therapy is scary but so rewarding and enlightening. If you are looking to improve your understanding of yourself, and move forward with your life in a positive way, then get in touch for a free confidential consultation. Working therapeutically online has changed greatly in recent years and I have extensive experience of working successfully with clients on line. Imagine no travelling to appointments, but instead sitting in the comfort and safety of your own home, relaxed in the knowledge you are receiving first class therapy.
Therapy is scary but so rewarding and enlightening. If you are looking to improve your understanding of yourself, and move forward with your life in a positive way, then get in touch for a free confidential consultation. Working therapeutically online has changed greatly in recent years and I have extensive experience of working successfully with clients on line. Imagine no travelling to appointments, but instead sitting in the comfort and safety of your own home, relaxed in the knowledge you are receiving first class therapy.
See more therapy options for EX1
Suicidal Ideation Counsellors
How does therapy for suicidal ideation work?
Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioural therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.
Which therapies are best for suicidal ideation?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioural and dialectical behaviour therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.
Are there specific medications to be combined with therapy?
The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.
How often and how long are therapy sessions for suicidal ideation?
As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.