Photo of nikki mansfield - malaya counselling, Counsellor in Telford, England
nikki mansfield - malaya counselling
Counsellor, MBACP
Verified Verified
Telford TF1
my background includes palliative care nursing and crisis support / suicide prevention working alongside the emergency services .
I strongly believe that counselling therapy should be available to all and pride myself on offering a Bespoke service to ensure All clients feel valued . I offer a range of services to suit needs which can include home / school visits , telephone / on line sessions or a walk with , talk with option . sessions can be arranged around your availability to include weekends or evenings if necessary. I will ensure you feel Safe , heard & in control of the process at all times , we will work at your pace and for as long as you feel you need support . Just be you ! That is more than good enough for me .
my background includes palliative care nursing and crisis support / suicide prevention working alongside the emergency services .
I strongly believe that counselling therapy should be available to all and pride myself on offering a Bespoke service to ensure All clients feel valued . I offer a range of services to suit needs which can include home / school visits , telephone / on line sessions or a walk with , talk with option . sessions can be arranged around your availability to include weekends or evenings if necessary. I will ensure you feel Safe , heard & in control of the process at all times , we will work at your pace and for as long as you feel you need support . Just be you ! That is more than good enough for me .
01743 297009 View 01743 297009
Photo of Joanne Wright, Psychologist in Telford, England
Joanne Wright
Psychologist, MSc, HCPC - Forensic Psych.
Verified Verified
Telford TF1
Hello. Do you feel stuck, confused or overwhelmed? Are you being held back by anxiety, depression or a lack of self worth? Do you know what you want to achieve, but need someone to motivate, guide and reassure you? Perhaps you are worried about the well-being of family members, colleagues or friends? As well as working with anxiety, depression, trauma or stress, I also specialise in working with individuals and families affected by Autism. I can diagnose autism and help schools to provide the best support to students. As well as providing individual therapy, I can devise and deliver training relating to mental health and resilience.
Hello. Do you feel stuck, confused or overwhelmed? Are you being held back by anxiety, depression or a lack of self worth? Do you know what you want to achieve, but need someone to motivate, guide and reassure you? Perhaps you are worried about the well-being of family members, colleagues or friends? As well as working with anxiety, depression, trauma or stress, I also specialise in working with individuals and families affected by Autism. I can diagnose autism and help schools to provide the best support to students. As well as providing individual therapy, I can devise and deliver training relating to mental health and resilience.
01785 335997 View 01785 335997
Photo of Jade Taylor Creative Counselling, Counsellor in Telford, England
Jade Taylor Creative Counselling
Counsellor, MA, MBACP Accred
Verified Verified
Telford TF1
Waitlist for new clients
Online, outdoor and face-to-face. AuDHD. “The curious paradox is that when I accept myself, just as I am, then I can change.” - Carl Rogers. I offer a safe space where you identify any learnt messages and separate them from who you really are, not who you have become by trying to conform and please the world and others. Through an ND-affirmative person-centred lens, I support you to recognise your differences, celebrate them, and understand their effect on your behaviour and feelings. You are the expert on you, but you may have just lost your voice.
Online, outdoor and face-to-face. AuDHD. “The curious paradox is that when I accept myself, just as I am, then I can change.” - Carl Rogers. I offer a safe space where you identify any learnt messages and separate them from who you really are, not who you have become by trying to conform and please the world and others. Through an ND-affirmative person-centred lens, I support you to recognise your differences, celebrate them, and understand their effect on your behaviour and feelings. You are the expert on you, but you may have just lost your voice.
01743 298374 View 01743 298374

Online Therapists

Photo of Julie Ingram, Psychotherapist in Telford, England
Julie Ingram
Psychotherapist, MA, MBACP
Verified Verified
Cheltenham GL50
Hello, and welcome to my page. I have been qualified as a psychotherapist and supervisor for over 18 years, with previous experience in mental health and Social Work Management. I work with adults, children, adolescents and have expertise in working with family issues. I can help with a wide range of matters including: anxiety and depression, self esteem, family difficulties, relationship issues, Childhood abuse, Childhood neglect, Life threatening events, eating disorders, self harm, suicide and trauma. I provide a welcoming, safe space (indoors or out doors) which provides a relationship based approach to working together.
Hello, and welcome to my page. I have been qualified as a psychotherapist and supervisor for over 18 years, with previous experience in mental health and Social Work Management. I work with adults, children, adolescents and have expertise in working with family issues. I can help with a wide range of matters including: anxiety and depression, self esteem, family difficulties, relationship issues, Childhood abuse, Childhood neglect, Life threatening events, eating disorders, self harm, suicide and trauma. I provide a welcoming, safe space (indoors or out doors) which provides a relationship based approach to working together.
01981 200129 View 01981 200129
Photo of Balbina Garza Delgado, Psychotherapist in Telford, England
Balbina Garza Delgado
Psychotherapist, MSc, ACP
Verified Verified
Bath BA1
Waitlist for new clients
Highly specialised child and adolescent psychotherapist. Trained at UCL/Anna Freud Centre and working with under 5s, children, adolescents, young adults and their families. With 20+ years of experience (CAMHS/private) I am able to work with complex cases. My experience includes treating a range of difficulties such as: emotional dysregulation, self harm, depression, suicidal ideation, gender dysphoria, aggressive behaviour, personality disorders, and others. I help my clients discover, understand and overcome the underlying causes of their emotional distress in order to strengthen their ability to face challenges and enjoy life.
Highly specialised child and adolescent psychotherapist. Trained at UCL/Anna Freud Centre and working with under 5s, children, adolescents, young adults and their families. With 20+ years of experience (CAMHS/private) I am able to work with complex cases. My experience includes treating a range of difficulties such as: emotional dysregulation, self harm, depression, suicidal ideation, gender dysphoria, aggressive behaviour, personality disorders, and others. I help my clients discover, understand and overcome the underlying causes of their emotional distress in order to strengthen their ability to face challenges and enjoy life.
01480 270949 View 01480 270949
Photo of Alison Paul, Counsellor in Telford, England
Alison Paul
Counsellor, MBACP
Verified Verified
Altrincham WA15
I work with people therapeutically to support with anxiety, suicidal ideation, self harm, depression, relationship/friendship issues, bullying, trauma, bereavement, abuse, anger and many other issues.
Hi. My name is Alison. I am an adult and children and young person's counsellor. During our counselling sessions I will provide you with a non-judgemental and empathic space where we can work together to explore your thoughts, feelings and behaviours. I will offer empathy and be there as a listening ear to help you open up and discuss any issues and worries you wish to talk about. We will work at a suitable pace for you to help to understand and talk through the underlying reasons you may be feeling stuck or struggling in life. We’ll explore the past and present to help you to heal and become more self aware so you can move forward.
I work with people therapeutically to support with anxiety, suicidal ideation, self harm, depression, relationship/friendship issues, bullying, trauma, bereavement, abuse, anger and many other issues.
Hi. My name is Alison. I am an adult and children and young person's counsellor. During our counselling sessions I will provide you with a non-judgemental and empathic space where we can work together to explore your thoughts, feelings and behaviours. I will offer empathy and be there as a listening ear to help you open up and discuss any issues and worries you wish to talk about. We will work at a suitable pace for you to help to understand and talk through the underlying reasons you may be feeling stuck or struggling in life. We’ll explore the past and present to help you to heal and become more self aware so you can move forward.
0161 524 1823 View 0161 524 1823
Photo of Lynne Christine Hutton, Counsellor in Telford, England
Lynne Christine Hutton
Counsellor, DCounsPsych, MBACP
Verified Verified
Ormskirk L39
I have a specialism in Bereavement and with clients bringing various issues: anxiety, depression, Suicidal thoughts, bereavement, stress, addictions,relationship issues including domestic violence, family issues, sexual/emotional/physical abuse, gender transitioning,bullying school/work, menopause, sexual difficulties, PTSD,chronic illness/pain, divorce.
Are you struggling with overwhelming emotions? I aim to provide a safe space, and my full presence to listen to you. I am a Person-Centred/Experiential Counsellor with a 1st Class BA (Hons) Degree in Counselling and Psychotherapy, working in an emotion-focused way. I am passionate about counselling. I offer a warm, empathic, non-judgemental space, which will hopefully enable you to share whatever you wish, to help to empower you to make positive change in your life. specialisms:Bereavement, Neurodiversity, Anxiety, Self-harm, Depression,Children in care/ safeguarding/Child Protection,victims of the Manchester terrorist attack.
I have a specialism in Bereavement and with clients bringing various issues: anxiety, depression, Suicidal thoughts, bereavement, stress, addictions,relationship issues including domestic violence, family issues, sexual/emotional/physical abuse, gender transitioning,bullying school/work, menopause, sexual difficulties, PTSD,chronic illness/pain, divorce.
Are you struggling with overwhelming emotions? I aim to provide a safe space, and my full presence to listen to you. I am a Person-Centred/Experiential Counsellor with a 1st Class BA (Hons) Degree in Counselling and Psychotherapy, working in an emotion-focused way. I am passionate about counselling. I offer a warm, empathic, non-judgemental space, which will hopefully enable you to share whatever you wish, to help to empower you to make positive change in your life. specialisms:Bereavement, Neurodiversity, Anxiety, Self-harm, Depression,Children in care/ safeguarding/Child Protection,victims of the Manchester terrorist attack.
07723 712736 View 07723 712736
Photo of Nia Ward, Counsellor in Telford, England
Nia Ward
Counsellor, BACP
Verified Verified
1 Endorsed
Swansea SA4
Croeso! My aim as a counsellor is to provide a sense of hope and healing, empowering clients to find resilience and strength amidst life's challenges. A nurturing and transformative experience leaving a lasting impact on individuals seeking support, creating positive change and instilling a sense of empowerment and well-being. I am dedicated and committed, going above and beyond to ensure clients receive the care they deserve. My experience and knowledge in suicide prevention and self-harm has enhanced my ability to help individuals in crisis.
Croeso! My aim as a counsellor is to provide a sense of hope and healing, empowering clients to find resilience and strength amidst life's challenges. A nurturing and transformative experience leaving a lasting impact on individuals seeking support, creating positive change and instilling a sense of empowerment and well-being. I am dedicated and committed, going above and beyond to ensure clients receive the care they deserve. My experience and knowledge in suicide prevention and self-harm has enhanced my ability to help individuals in crisis.
01792 949913 View 01792 949913
Photo of Craig Philip Smith, Counsellor in Telford, England
Craig Philip Smith
Counsellor, MBACP
Verified Verified
Bath BA1  (Online Only)
I have 15 years experience in working with families and adolescents, around a variety of issues from personality clashes to self-harm, eating disorders, attachment issues, borderline personality behaviours, and attempted suicide.
I can work with you around family issues, teen problems, child behaviour, ASC issues, illness and disability. I will support, collaborate and try to make sense of what is going on. All things eventually pass - I will offer to weather the storm with you. I won’t be judging you or not taking you seriously. We will work together - and it will be work - but we will also aim to have fun and be creative in our work.
I have 15 years experience in working with families and adolescents, around a variety of issues from personality clashes to self-harm, eating disorders, attachment issues, borderline personality behaviours, and attempted suicide.
I can work with you around family issues, teen problems, child behaviour, ASC issues, illness and disability. I will support, collaborate and try to make sense of what is going on. All things eventually pass - I will offer to weather the storm with you. I won’t be judging you or not taking you seriously. We will work together - and it will be work - but we will also aim to have fun and be creative in our work.
01225 541093 View 01225 541093
Photo of Lyndsay MacAulay, Counsellor in Telford, England
Lyndsay MacAulay
Counsellor, MBACP
Verified Verified
Birkenhead CH41
Hi, my name is Lyndsay, I specialise in working with kids, teens, and young adults who are dealing with a variety of problems in their lives -school, EBSA, bullying, self-harm, suicidal thoughts, friendships, family break down, identity issues, neurodivergence, social media, anxiety, low mood, depression,or grief and loss to name but a few. I work with recent and historic sexual, emotional and physical abuse and trauma.
Hi, my name is Lyndsay, I specialise in working with kids, teens, and young adults who are dealing with a variety of problems in their lives -school, EBSA, bullying, self-harm, suicidal thoughts, friendships, family break down, identity issues, neurodivergence, social media, anxiety, low mood, depression,or grief and loss to name but a few. I work with recent and historic sexual, emotional and physical abuse and trauma.
0151 453 1319 View 0151 453 1319
Photo of All Things Therapy & Training Ltd, Psychotherapist in Telford, England
All Things Therapy & Training Ltd
Psychotherapist, MA, MBACP
Verified Verified
Skipton BD23
We work with children, young people, adults, couples, parents and families. We offer inclusive therapy to support those who hold a diagnosis of neurodiversity or behavioural/emotional difficulty. We also work with parents to discuss parenting strategies to build resilience in the household. We work with anyone from any background with a number of problems. These can include: behavioural and emotional problems, suicidal ideation, trauma, self-esteem, depression, anxiety, parenting, family relationships, divorce, bereavement, illness, developmental disorders, eating disorders and more.
We work with children, young people, adults, couples, parents and families. We offer inclusive therapy to support those who hold a diagnosis of neurodiversity or behavioural/emotional difficulty. We also work with parents to discuss parenting strategies to build resilience in the household. We work with anyone from any background with a number of problems. These can include: behavioural and emotional problems, suicidal ideation, trauma, self-esteem, depression, anxiety, parenting, family relationships, divorce, bereavement, illness, developmental disorders, eating disorders and more.
01756 639053 View 01756 639053
Photo of Nadine Naughton, Counsellor in Telford, England
Nadine Naughton
Counsellor, DCounsPsych, MBACP
Verified Verified
Wakefield WF4
I work with a wide area including Anxiety, Low Mood, Depression, Self-harm, Suicidal Ideation, Stress, illness, Long term health issues, Terminal illness, Bereavement, Loss, Work related stresses, Sports professionals etc.
Hello I am Nadine, I have 14 years experience as a counsellor for children, young people and adults in Yorkshire. See my profile. I'm near Nostell Priory, junction 30/31 M62 and 38/39 M1. Wakefield & Huddersfield. I qualified in 2009 and I actively work with children, young people, adults, relationship counselling and family therapy. I have 14 years regular counselling experience and 12 years previous experience working with children's mental and emotional health service for Kirklees within Tier 2 and Tier 3 Ask CAMHS/ ChEWS - Northorpe Hall Services known now as Thriving Kirklees. I now only work in my own private practice.
I work with a wide area including Anxiety, Low Mood, Depression, Self-harm, Suicidal Ideation, Stress, illness, Long term health issues, Terminal illness, Bereavement, Loss, Work related stresses, Sports professionals etc.
Hello I am Nadine, I have 14 years experience as a counsellor for children, young people and adults in Yorkshire. See my profile. I'm near Nostell Priory, junction 30/31 M62 and 38/39 M1. Wakefield & Huddersfield. I qualified in 2009 and I actively work with children, young people, adults, relationship counselling and family therapy. I have 14 years regular counselling experience and 12 years previous experience working with children's mental and emotional health service for Kirklees within Tier 2 and Tier 3 Ask CAMHS/ ChEWS - Northorpe Hall Services known now as Thriving Kirklees. I now only work in my own private practice.
01924 938065 View 01924 938065
Photo of Vanessa Mount, Counsellor in Telford, England
Vanessa Mount
Counsellor, DCounsPsych, BACP
Verified Verified
Southport PR9
Ex Royal Military Police Officer, now multi skilled therapist! I supported others for years through issues such as trauma, suicide, abuse, domestic violence, depression and the impacts of bereavement that when my army career came to a natural end, I chose to continue supporting others, through counselling. Life can be tough and filled with challenges which have helped to build your character. However, such experiences may have also led you to seek therapy today. Your life, cultural background and upbringing are some of the reasons that make you unique! therapy will be specifically tailored to your individual needs and goals.
Ex Royal Military Police Officer, now multi skilled therapist! I supported others for years through issues such as trauma, suicide, abuse, domestic violence, depression and the impacts of bereavement that when my army career came to a natural end, I chose to continue supporting others, through counselling. Life can be tough and filled with challenges which have helped to build your character. However, such experiences may have also led you to seek therapy today. Your life, cultural background and upbringing are some of the reasons that make you unique! therapy will be specifically tailored to your individual needs and goals.
01704 338319 View 01704 338319
Photo of Patrick John Breheny, Counsellor in Telford, England
Patrick John Breheny
Counsellor, BACP
Verified Verified
Manchester M19
My experience is invaluable to me the opportunity to work with a broad spectrum of issues such as Bereavement, generalised Anxiety disorder, Self- harm, suicidal ideation, drug & alcohol addiction, and depression.
I am an experienced and qualified Integrative Counsellor and Psychotherapist. I am registered with the BACP (British Association For Counselling & Psychotherapy). My name is Patrick Breheny, I am a father of three young boys and Husband. I believe in good communication both in my personal life and professional life, I have a strong belief that Counselling is a way of life and I use the foundations of Counselling to enhance all my relationships. Born in Manchester I am familiar with the culture and the togetherness Manchester brings to peoples lives.
My experience is invaluable to me the opportunity to work with a broad spectrum of issues such as Bereavement, generalised Anxiety disorder, Self- harm, suicidal ideation, drug & alcohol addiction, and depression.
I am an experienced and qualified Integrative Counsellor and Psychotherapist. I am registered with the BACP (British Association For Counselling & Psychotherapy). My name is Patrick Breheny, I am a father of three young boys and Husband. I believe in good communication both in my personal life and professional life, I have a strong belief that Counselling is a way of life and I use the foundations of Counselling to enhance all my relationships. Born in Manchester I am familiar with the culture and the togetherness Manchester brings to peoples lives.
0161 850 4987 View 0161 850 4987
Photo of Helen Rees-Morgan, Counsellor in Telford, England
Helen Rees-Morgan
Counsellor, MBACP
Verified Verified
Swansea SA2
I am an integrative counsellor with 16 years experience. I combine extensive knowledge from different theories and approaches to tailor the client experience to their needs. I work with the client to identify the issues they would like to work on and the timescale in which they would like to do this, whether it be short term or longer work. I work with all ages and an extensive list of issues, some common issues I work with are Autism and ADHD symptoms, anxiety, depression, self harm, suicide, stress, family issues, LGBTQ+ issues and Children and young people. Please contact me for a consultation to see if suitable.
I am an integrative counsellor with 16 years experience. I combine extensive knowledge from different theories and approaches to tailor the client experience to their needs. I work with the client to identify the issues they would like to work on and the timescale in which they would like to do this, whether it be short term or longer work. I work with all ages and an extensive list of issues, some common issues I work with are Autism and ADHD symptoms, anxiety, depression, self harm, suicide, stress, family issues, LGBTQ+ issues and Children and young people. Please contact me for a consultation to see if suitable.
01792 966172 View 01792 966172
Photo of Liz Maskew, Counsellor in Telford, England
Liz Maskew
Counsellor, MNCPS Acc.
Verified Verified
Leeds LS17  (Online Only)
Life can feel exhausting when you or your child, are struggling with difficult emotions, had difficult past experiences, a recent diagnosis or health emergency. I understand what that feels like and the sense of loss, isolation and feeling lost with how to manage and be strong. You or your child might be struggling with low mood, flashbacks, self harm or suicidal thoughts and feelings. When you feel out of control it can be hard to manage family life, intense frustration and difficult behaviours. I can help you with feeling lighter, more connected to others and confident with daily life through conversation and creativity.
Life can feel exhausting when you or your child, are struggling with difficult emotions, had difficult past experiences, a recent diagnosis or health emergency. I understand what that feels like and the sense of loss, isolation and feeling lost with how to manage and be strong. You or your child might be struggling with low mood, flashbacks, self harm or suicidal thoughts and feelings. When you feel out of control it can be hard to manage family life, intense frustration and difficult behaviours. I can help you with feeling lighter, more connected to others and confident with daily life through conversation and creativity.
01937 227408 View 01937 227408
Photo of Laura Turba, Counsellor in Telford, England
Laura Turba
Counsellor, DCounsPsych, BACP
Verified Verified
Thornton-Cleveleys FY5  (Online Only)
I specialise in self harm and suicidal thoughts in young people and I am a qualified children and young persons therapist working at a level to meet their individual needs through play or art.
If you have been feeling overwhelmed tired and withdrawn from your daily life and in need of someone to listen to you. To understand you without feeling judged or being told what you should or shouldn't do, then person-centred therapy can work with you to understand these thoughts and feelings. You choose what it is you want to work on and we work at a pace that is right for you and where you are at in life. If you're a parent and are feeling your child has been through a tough time recently or they have been acting different I work with them using play materials to provide a safe and trusting setting.
I specialise in self harm and suicidal thoughts in young people and I am a qualified children and young persons therapist working at a level to meet their individual needs through play or art.
If you have been feeling overwhelmed tired and withdrawn from your daily life and in need of someone to listen to you. To understand you without feeling judged or being told what you should or shouldn't do, then person-centred therapy can work with you to understand these thoughts and feelings. You choose what it is you want to work on and we work at a pace that is right for you and where you are at in life. If you're a parent and are feeling your child has been through a tough time recently or they have been acting different I work with them using play materials to provide a safe and trusting setting.
01253 335825 View 01253 335825
Photo of Kay Glover Counselling and Supervision, Counsellor in Telford, England
Kay Glover Counselling and Supervision
Counsellor, MBACP Accred
Verified Verified
Stoke-on-Trent ST7
With over 15 years' experience as a counsellor, I can offer a calm, safe space for you to explore your feelings and begin to make changes toward the life you would like. If you feel anxious, depressed, are suffering from PTSD or feel suicidal, have general low mood or feel that the time is right to seek support please contact me for an initial chat. I work with a person-centred approach, integrating other ways of working to suit your needs. I offer a free consultation so that you can find out if you would like to begin your journey with me. Free parking and disabled access. Face to face, telephone or online appointments.
With over 15 years' experience as a counsellor, I can offer a calm, safe space for you to explore your feelings and begin to make changes toward the life you would like. If you feel anxious, depressed, are suffering from PTSD or feel suicidal, have general low mood or feel that the time is right to seek support please contact me for an initial chat. I work with a person-centred approach, integrating other ways of working to suit your needs. I offer a free consultation so that you can find out if you would like to begin your journey with me. Free parking and disabled access. Face to face, telephone or online appointments.
01782 493932 View 01782 493932
Photo of Claire Rhodes, Psychotherapist in Telford, England
Claire Rhodes
Psychotherapist, MSc, MUKCP
Verified Verified
Birmingham B13
I have experience of helping adults and children with many difficulties including anxiety, panic attacks, depression, anger management, grief, complex trauma, autism and ADHD, transition, sexuality, eating disorders, self-harm and suicidal feelings.
Hi, my name is Claire and I am a child and adult psychotherapist. Often people don't fully understand why they feel bad and this can lead to confusion and feeling ashamed. The feelings are experienced throughout the whole body and can be so overwhelming that they can lead to panic, depression, anxiety and challenging or self-destructive behaviours. I help clients understand how things are for them right now, validate their challenges and help them see their unique strengths, all within the context of an accepting and compassionate relationship. I use neuro-scientifically informed approaches to help heal
I have experience of helping adults and children with many difficulties including anxiety, panic attacks, depression, anger management, grief, complex trauma, autism and ADHD, transition, sexuality, eating disorders, self-harm and suicidal feelings.
Hi, my name is Claire and I am a child and adult psychotherapist. Often people don't fully understand why they feel bad and this can lead to confusion and feeling ashamed. The feelings are experienced throughout the whole body and can be so overwhelming that they can lead to panic, depression, anxiety and challenging or self-destructive behaviours. I help clients understand how things are for them right now, validate their challenges and help them see their unique strengths, all within the context of an accepting and compassionate relationship. I use neuro-scientifically informed approaches to help heal
01905 975370 View 01905 975370
Photo of Emily Fieldhouse, Psychotherapist in Telford, England
Emily Fieldhouse
Psychotherapist, SNCPS Acc.
Verified Verified
Cleobury Mortimer DY14
When you are feeling sad, living with depression, anxiety or phobias, life can seem overwhelming. Perhaps you have been diagnosed with Generalised Anxiety Disorder or Panic Disorder? Maybe you and your partner are experiencing relationship issues and not getting along? Perhaps you feel 'stuck' in your life and are struggling with how to move forwards?
When you are feeling sad, living with depression, anxiety or phobias, life can seem overwhelming. Perhaps you have been diagnosed with Generalised Anxiety Disorder or Panic Disorder? Maybe you and your partner are experiencing relationship issues and not getting along? Perhaps you feel 'stuck' in your life and are struggling with how to move forwards?
01795 905080 View 01795 905080

See more therapy options for Telford

Suicidal Ideation Counsellors

How does therapy for suicidal ideation work?

Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioural therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.

Which therapies are best for suicidal ideation?

Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioural and dialectical behaviour therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.

Are there specific medications to be combined with therapy?

The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.

How often and how long are therapy sessions for suicidal ideation?

As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.