Suicidal Ideation Counselling in Haywards Heath

I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.

Personal crisis and suffering provide opportunities for self-awareness and for supporting you in discovering patterns of behaviour and their underlying causes. Regardless of the intensity of your dilemma or the depth of your distress, I help you to stand back and explore your inner world. Gaining greater insight, discovering new perspectives, finding acceptance and emotional resolution from your suffering. I specialise in anxiety, abuse, trauma and addiction, areas that are so often interlinked. If you would just like to ask a question in confidence or make an arrangement to meet in person or online, please make contact.

You might be feeling anxious and stressed at the moment or looking for support for something that has been an issue for a long time. I will create a space for you to explore things you might not have been able to speak about before. I have a wide experience base as the foundation to my private practice. This includes Psychiatric rehabilitation, drug and alcohol treatment services, eating disorders, acute adolescent psychiatric inpatient settings and work with children and young people in the care system. I work integratively which means I draw from a range of therapeutic models to create a care plan that best fits your needs.

As an integrative counsellor and psychotherapist, I take a holistic and collaborative approach to help you improve your well-being. I believe we all have the answers inside us and, with a little support, a good therapist can help you find the solutions that are best for you. Because I believe your experience and view of the world is unique to you, I work in a way that values your individuality and allows you a safe space to explore any issue you choose to bring.

Hello and Welcome, I provide a safe, private space for you to explore whatever it is that has brought you to look into counselling. A typical session would last one hour, I am very much guided by you and what you are looking to understand and work on, making my sessions bespoke to your needs. I am trained in the Person Centred Method, having graduated in 2007 and predominately work this way. I also have training in Meditation, Neuro-linguistic programming and Psychodynamic Counselling.

People seek counselling for a variety of different personal reasons and difficulties. Whatever is going on for you right now, I provide a confidential and calm environment, to help you to develop a deeper understanding of yourself and your issues. I believe each client knows themselves best, therefore we will work together in a collaborative manner. I will help you to identify therapeutic goals and strategies of how you can achieve them, enabling you to feel more empowered to cope with the challenges that life throws at you, rather than feeling overwhelmed or held back by them.

Many clients find their way to me following difficulty with symptoms associated with depression, low self-esteem and/or with features of anxiety (in its varying clinical forms.) They frequently report reaching a point where day to day life feels a struggle; offers little sense of purpose/direction with limited experiences of satisfaction or joy. By developing a shared understanding of their problem, including the elements that have served to maintain the clients problem until now - we can be better informed as to what changes are needed (cognitively & behaviorally) to improve symptoms and renew their sense of coping.

Stepping Stones was founded in 2017 by Rebekah, who has over 25 years of experience in working with people experiencing mental health difficulties within the NHS, initially as a Registered Nurse and later as a Psychotherapist, seeing people from a wide variety of contexts and with a mix of different issues and challenges. The team has grown significantly over the years and is now a well renowned service which is a recognised training placement for Counsellors. As a low-cost service, clients are mainly seen by carefully selected Placement Counsellors who are working under the supervision of In-House Supervisors.

I am an accredited CBT Therapist and EMDR practitioner with many years experience of working in NHS physical and mental healthcare settings. My aim is to provide a CBT or EMDR approach, tailored to your goals of therapy and provide you with strategies to promote recovery and enable you to engage more fully with life and enjoyable activities. I also offer specialised CBT for people who are struggling with psychological distress that may be associated with physical health conditions. I am also a BABCP trained CBT Supervisor.

We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns. In your initial consultation we will explore what brings you to therapy and make a plan for how we will work together. We offer evidenced based structured therapy to help you move forwards in your life. Most of is have doctorates in Clinical or Counselling Psychology and we have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector.

At times life is tough and this can challenge our emotional health and well being, making us feel overwhelmed, stuck, anxious, depressed, angry or lacking in self esteem. You may be finding it difficult to put words to your current feelings or make any sense of what you are experiencing and this can be both frightening and isolating. I believe counselling can be a transformative and meaningful experience, with change made possible through a supportive therapeutic relationship, which helps us to move towards acceptance of self or empowerment to positive change. As such, I am dedicated to bringing about healing and growth in others.

I'm Karen Reed, founder of free2bucounselling. Our brains sustain our existence & survival, but also have an enormous potential to cause havoc; becoming our worst enemy, harshest critic, & playing the cruellest tricks that can cause mental health unrest. If you think or feel like you're struggling, overwhelmed, a bit bogged down, anxious, perhaps just not yourself these days, I'd like to help & support you through it.

Welcome - I'm a professional psychotherapeutic counsellor registered with the BACP. I work with a wide variety of clients and presenting issues, and have experience working with everything from anxiety to addiction, depression to childhood trauma, and more. My aim is to create a space that enables you to reconnect to yourself, and the world around you. By listening deeply, with an open-heart and an open-mind. I will help you understand your experiences in life, to find meaning, and potentially achieve a greater sense of peace and happiness.

I am a qualified experienced counsellor working with Adults and Children on a wide range of presenting issues. My aim is to create an environment where you can feel accepted, respected and safe to talk about whatever you want to, without feeling judged. I aim to understand you as if I am stepping into your shoes and seeing the world through your eyes.

Overcoming anxiety, stress, depression, bereavement and low self-confidence - these may be some of the issues you are facing in your everyday life. I am passionate about emotional health and wellbeing, seeing adults, couples and young people at my home based practice in West Sussex. I offer a free consultation and a quiet and confidential space to explore and discuss your personal issues. In developing a deeper understanding of your thoughts, feelings and beliefs, I will work alongside you with my therapeutic approaches and guide you through your therapeutic journey towards emotional wellbeing, awareness and choice.

If you're here, the chances are you've experienced some turmoil or upheaval, perhaps a bereavement, trauma or poor physical or mental health. Maybe you're feeling like you don't know yourself, or like you don't fit in. You don't have to navigate difficult periods and life events alone - therapeutic conversations and support can help, offering the time and space for self-compassion, to heal and rediscover yourself and to feel empowered to lead the kind of life that is right for you. I offer down-to-earth counselling and support as you increase self-awareness, explore unhelpful self-beliefs and make sense of current or past events.

Are you struggling with relationship issues? Are you experiencing anxiety, depression, stress, panic attacks, emotional pain, challenging life transitions, workplace conflict, or loss? Do you feel stuck? Do you have unresolved family or boundary issues? Do you want to bring about positive change by identifying the tensions and negative thought patterns holding you back, as well as identifying any unhelpful ways of relating to oneself, others and the rest of the world? You are not alone - Talking to a psychotherapeutic counsellor can help.

Hi my name is Clare and before you read on, I first want to say that I hope you find the help you are seeking and that if you are suffering you find the right support to help ease your pain. Perhaps you are struggling to cope, feeling powerless, desperate or maybe you wish for personal change; I can support you in your journey. Specific issues that I can help with: anxiety, depression, low self-esteem, bereavement, loss, relationship problems, improving communication, problem-solving,  life or work stress,  trauma, post-pandemic anxiety and general life dissatisfaction.

I am a psychodynamic psychotherapist with over 10 years experience. I work full-time seeing individual adult clients (only) and I hope that my approach is experienced as warm, non-judgmental and relational. Whatever has led you to look for a therapist today, my own view is that current persistent difficulties in life have their roots in the past. And I believe that it is only by getting underneath these symptoms and trying to understand where they come from that real and lasting change can take place. But just to sit with someone who will listen attentively and without judgement can be a completely new experience for many people.