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Photo of Stuart Pack, MBABCP, Psychotherapist
Stuart Pack
Psychotherapist, MBABCP
01322 952844
or
Photo of Stuart Pack, MBABCP, Psychotherapist

Stuart Pack

Psychotherapist, MBABCP (he, him)

Verified by Psychology Today Verified by Psychology Today
Dartford DA2
01322 952844
Let's Connect 01322 952844
Photo of Stuart Pack, MBABCP, Psychotherapist
When you're seeking therapy you are likely already traveling a difficult journey. I hope to be able to come along side you and be finding some new skills and fine tuning some existing ones, start to make the journey easier and shift the direction to one that is more meaningful and rewarding. It's important to consider all that makes up you, including neurodiversity, LGBTQ+, ethnicity, etc, to shape therapy so that it the best fit it can be for you. So whether this is for Depression, Anxiety, Trauma, OCD or however you define your difficulty, I hope to make therapy the best fit it can be for you.
The foundation of my therapeutic approach is Cognitive Behavioural Therapy, from this base I bring in Mindfulness based therapy, Acceptance & Commitment therapy, Compassion focus therapy and Solution focussed therapy. As well as my 15 years as a psychotherapist I was a psychiatric nurse which brings a broad understanding of people's wellbeing experience.
A positive and supportive therapeutic relationship is important for therapy, to empower you to be open and take the risks which therapy will inevitably ask. Words on a page will only go so far, to know if any therapist is the right for you needs a personal interaction. If anything above resonates with you, reach out to see if we might help you move forward.
Call or Stuart Pack now for a free 15 minute consultation - 01322 952844

My Practice at a Glance

Available online only

Dartford DA2

01322 952844
I offer sessions on line via video. My availability is all day on Mondays and Wednesday mornings although may consider alternatives to this.
I specialize in Anxiety, Self Esteem and Trauma and PTSD 
£75 Per Session  
I see individuals and groups  
Let's Connect 01322 952844
Photo of Stuart Pack, MBABCP, Psychotherapist

My Practice at a Glance

Available online only

Dartford DA2

01322 952844
I offer sessions on line via video. My availability is all day on Mondays and Wednesday mornings although may consider alternatives to this.
I specialize in Anxiety, Self Esteem and Trauma and PTSD 
£75 Per Session  
I see individuals and groups  

Finances

Fees

  • Individual Sessions £75
  • Pay by Bank transfer
"
I accept direct payments from yourself, or can accept insurance funded work through Hello Self. Please contact me if you have any questions.
Call or for a free 15 minute consultation now - 01322 952844
Photo of Stuart Pack, MBABCP, Psychotherapist
Stuart Pack
Psychotherapist, MBABCP
"
I accept direct payments from yourself, or can accept insurance funded work through Hello Self. Please contact me if you have any questions.
Call or for a free 15 minute consultation now - 01322 952844
Photo of Stuart Pack, MBABCP, Psychotherapist
Stuart Pack
Psychotherapist, MBABCP

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Stuart Pack
  • In Practice for 16 Years
  • Membership with Nursing and Midwifery Council Mental Health Nurse / 1998
  • Cognitive Behavioural Therapy, Post Grad Diploma , Graduated 2010
"
I have over 30 years of experience in NHS mental health services and since 2009 working as a CBT therapist supporting people 18 yrs and over with difficulties including Depression, anxiety disorders and Trauma including those with neurodiversity.
Call or for a free 15 minute consultation now - 01322 952844
Photo of Stuart Pack, MBABCP, Psychotherapist
Stuart Pack
Psychotherapist, MBABCP
"
I have over 30 years of experience in NHS mental health services and since 2009 working as a CBT therapist supporting people 18 yrs and over with difficulties including Depression, anxiety disorders and Trauma including those with neurodiversity.
Call or for a free 15 minute consultation now - 01322 952844
Photo of Stuart Pack, MBABCP, Psychotherapist
Stuart Pack
Psychotherapist, MBABCP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Trauma and PTSD

Expertise

  • ADHD
  • Asperger's Syndrome
  • Autism
  • Body Positivity
  • Chronic Pain
  • Coping Skills
  • Depression
  • Impulse Control Disorders
  • Men's Issues
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
"
I work with clients to understand their difficulties, what maintains them and as importantly how they would like their future to be. In our sessions we collaboratively work to move you through the difficulty towards your future. Importantly seeking to develop the skills for you to sustain your change as your own therapist in the future.
Call or for a free 15 minute consultation now - 01322 952844
Photo of Stuart Pack, MBABCP, Psychotherapist
Stuart Pack
Psychotherapist, MBABCP
"
I work with clients to understand their difficulties, what maintains them and as importantly how they would like their future to be. In our sessions we collaboratively work to move you through the difficulty towards your future. Importantly seeking to develop the skills for you to sustain your change as your own therapist in the future.
Call or for a free 15 minute consultation now - 01322 952844
Photo of Stuart Pack, MBABCP, Psychotherapist
Stuart Pack
Psychotherapist, MBABCP

Client Focus

Age

Adults

Participants

Individuals , 
Group

Age

Adults

Participants

Individuals , 
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centred
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
While the foundations of my practice is Cognitive Behavioural Therapy, it is always important to ensure this is personalised to the needs and aims of the individual. To begin, we will look to collaboratively develop an understanding of the difficulty that brought you to therapy, the thoughts, emotions and behaviours, and seek to develop strategies to break the cycle.
Call or for a free 15 minute consultation now - 01322 952844
Photo of Stuart Pack, MBABCP, Psychotherapist
Stuart Pack
Psychotherapist, MBABCP
"
While the foundations of my practice is Cognitive Behavioural Therapy, it is always important to ensure this is personalised to the needs and aims of the individual. To begin, we will look to collaboratively develop an understanding of the difficulty that brought you to therapy, the thoughts, emotions and behaviours, and seek to develop strategies to break the cycle.
Call or for a free 15 minute consultation now - 01322 952844
Photo of Stuart Pack, MBABCP, Psychotherapist
Stuart Pack
Psychotherapist, MBABCP

Location

Primary Location

Dartford DA2

01322 952844

Email me

Nearby Areas

Cities/Towns

Counties

Postcodes

Districts

"
I offer sessions on line via video. My availability is all day on Mondays and Wednesday mornings although may consider alternatives to this.
Call for a free consultation now - 01322 952844
Photo of Stuart Pack, MBABCP, Psychotherapist
Stuart Pack
Psychotherapist, MBABCP
"
I offer sessions on line via video. My availability is all day on Mondays and Wednesday mornings although may consider alternatives to this.
Call for a free consultation now - 01322 952844
Photo of Stuart Pack, MBABCP, Psychotherapist
Stuart Pack
Psychotherapist, MBABCP