Stuart Pack
Psychotherapist, MBABCP (he, him)
Verified by Psychology Today Verified by Psychology Today
Dartford DA2
Let's Connect 01322 952844
I’ve worked in a range of NHS mental health services in the UK for over 30 years with the last 15 years being in an NHS Talking Therapies service in London. I am open to working with people experiencing Depression and Anxiety disorders, including generalised anxiety, OCD, PTSD, etc, as well those with difficulties related to self-esteem and body image. More recently a focus of my NHS work has been on adapting therapy for neurodiverse individuals, and I look forward to bringing this into my private work.
While my previous experience is within specialist mental health service, and this knowledge and experience comes with me, the focus of my therapeutic approach is Cognitive Behavioural Therapy. From this base of CBT I do bringing in Mindfulness based therapy, Acceptance & Commitment therapy and Compassion focus therapy.
A positive and supportive therapeutic relationship is important for therapy, to empower you to be open and take the risks which therapy will inevitably ask. Words on a page will only go so far, to know if any therapist is the right for you needs a personal interaction. If anything above resonates with you, reach out to see if we might help you move forward.
Call or Email Stuart Pack now for a free 15 minute consultation - 01322 952844
Let's Connect 01322 952844
Finances
Fees
- Individual Sessions £75
- Pay by Bank transfer
Please ask me about fees or use of insurance when you Email
Stuart Pack
Psychotherapist, MBABCP
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Stuart Pack
- In Practice for 15 Years
- Membership with Nursing and Midwifery Council Mental Health Nurse / 1998
- Cognitive Behavioural Therapy, Post Grad Diploma , Graduated 2010
Feel free to ask about qualifications and training experience. Email or 01322 952844
Stuart Pack
Psychotherapist, MBABCP
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Trauma and PTSD
Expertise
- ADHD
- Asperger's Syndrome
- Autism
- Body Positivity
- Chronic Pain
- Coping Skills
- Depression
- Impulse Control Disorders
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Self-Harming
- Stress
- Suicidal Ideation
- Thinking Disorders
Do these issues align with your needs? Email or 01322 952844
Stuart Pack
Psychotherapist, MBABCP
Client Focus
Age
Adults
Participants
Individuals ,
Group
Age
Adults
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centred
- Solution Focused Brief (SFBT)
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 01322 952844
Stuart Pack
Psychotherapist, MBABCP
Location
Call for a free consultation now - 01322 952844
Stuart Pack
Psychotherapist, MBABCP