Counselling in WA14

If you’re reading this you must have determined you would like help to heal and resolve difficulties in your life. I have a wealth of experience working with adults and children who have endured severe trauma, mental ill health (anxiety, depression etc) and have guided them through the healing process. Trauma affects both brain and body, causing somatic pain and toxic stress. Abusive relationships leave there damage behind long after they have ended . I’m not a fixer and I don’t have a magic wand, however, I can help you untangle the confusion and find some much needed hope to help you reach your goal.

Hi, I'm Sarah, and I hope to offer you a safe space to support you to work through issues and events that are affecting your life and those around you. Asking for help is a major step, but from personal experience the ability to express my thoughts and feelings to somebody outside my immediate network has helped me process the events in my life and make meaningful changes which have not only helped me but those around me. I have been where you are now and it was through finding a supportive counsellor, that gave me the space to really be heard, that led to my journey into becoming a counsellor myself.

Welcome I’m Sally, life is a roller coaster, we ride the highs and struggle with the painful lows. I understand taking the step to seek help and share your experiences is hard and scary, it takes courage, so trust is paramount within the therapeutic relationship. I offer a safe, supportive, non judgmental and empathetic environment, taking your direction to walk along side you. Time is precious, our own needs are usually low on our list. Focusing on ourselves and investing in our well-being enables growth and clarity. Self love is core in all of our relationships. Finding our own inner happiness and taking power back, creates peace

Have you ever felt stuck with your family or work roles? Do the people who are meant to love you unconditionally, frequently hold you back? Do you find yourself constantly feeling the need to apologise for things, then wondering what you have done wrong? Maybe you have felt blamed for things in life and want to explore things further. Or you may feel held back by guilt and regret. I can work with you to explore this through a safe and steady process which looks at patterns across your life and within relationships. This will help you to break free from the restraints of negative approval you may have felt for many years.