Counselling in Northern Ireland

How are you at the moment? Is everything becoming too much ? Do you struggle with everyday life and having difficulty in making sense of what is going on? Stress, anxiety, feeling low, depression, experiencing relationship issues, work burnout or going through life transitions including health concerns can be overwhelming. Through exploring your life challenges together in counselling you can learn a meaningful and different perspective and develop self-awareness. This will enable you to empower yourself and make personal and positive changes in your life.

I am a compassionate and dedicated therapist who specialises in helping individuals overcome anxiety, depression and stress. With a deep understanding of the complexities of these mental health conditions, I am committed to providing effective therapeutic interventions that empower individuals to overcome their challenges and lead fulfilling lives. While my foundation is in Cognitive Behavioural Therapy (CBT), I believe in the importance of tailoring therapy to meet your individual needs. Having worked extensively with both adults and young people, I recognise the unique needs and dynamics present in each stage of life.

Hello, my name is Sumitra Patel and I am a qualified integrative Psychotherapist and Counsellor. I am a registered member of the BACP and practice within their ethical framework. Being an Integrative Psychotherapist and Counsellor, I use a range of different therapies. I draw upon the Person-Centred approach, Cognitive behavioural Therapy (CBT), Psychodynamic approach and Dialectal Behavioural Therapy (DBT) to enable clients to develop their self-awareness whilst working collaboratively.

Sometimes, the rocks that life throws at us, can leave us feeling broken, wounded, depressed and anxious. And this is why I became a counsellor, because we all need help from time to time. I use effective counselling techniques to guide you to fresh perspectives on the issues you're facing, helping you make changes, grow & heal. You will experience a compassionate, non-judgmental, & safe environment whilst you freely express yourself and feel protected, heard, and validated during our work together.

If you are feeling overwhelmed with anxiety or having stress in your relationships, daily life can seem very hard. Low mood and sadness could leave you feeling lonely or even isolated. Perhaps you find yourself putting on a pretence that everything is okay, when the reality is very different. You might be unclear about what is troubling you. As an experienced counsellor, I provide affordable therapy in a confidential, safe environment, helping you make sense of how you’re feeling. Counselling can also give you practical ways of coping; I will work at your pace during sessions so that you feel truly heard and accepted, not judged.

My name is Saboor, effective therapy requires a good professional relationship between therapist and client. It can also be a difficult process to start therapy. I, therefore, offer a FREE initial telephone consultation to help us both diagnose if I am the right therapist for you. I am flexible in my treatment, I try to create a space of openness and safety to allow my clients to explore. I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.

I am a Cognitive Behavioural Therapist (CBT) and an Eye Movement Desensitisation Reprocessing (EMDR) trained therapist. I am also trained in Dialectical Behavioural Therapy (DBT) and have attended trainings in Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I currently offer online therapy only (due to the corona virus pandemic). I have over 15 years experience working within mental health. The consideration to access psychological therapy can be an uncomfortable process. You are not alone. Statistics show that 1 in 4 people experience some kind of mental health problem in the course of a year.

Welcome to Global Psychologist, a modern psychology practice centred around diversity, inclusion and men's mental health. My aim is to provide high quality person-centred evidence-based therapy and assessment in a manner that is compassionate and healing. I'm a Chartered Clinical Psychologist and a scholar, with over a decade of experience working in the NHS, private practice, academia, consultancy, and international nonprofit sector. I am from Zambia, and have also grown up in Europe and South Asia. I bring this lived experience of multiculturalism and familiarity with change to my practice.

People reach out to me when they're tired of not feeling good enough. You may not know why you feel like you do and that's okay. Comparing yourself to others may make you doubt yourself. You may struggle to say "no" and worry about what people think. You may feel anxious and/or stressed and find it difficult to switch off properly. Constantly overthinking situations can be exhausting. You may want to find better ways of coping and feel more in control of life. Being more aware of your feelings and needs can help with communication. Putting in boundaries for yourself can improve relationships with those around you.

The experience of coming for therapy is an opportunity for you to discover for the first (or subsequent) time in life that you can let go of all the judgements, the fear and hesitation, and begin to talk about what is bothering you. We become wounded within a sense of connectedness - in families, relationships, friendships and society - and paradoxically it is within a sense of connectedness that we can begin to heal. Healing the emotional brain takes time, but it is a creative and deeply fulfilling process that brings wonderful gifts with itself. I help my clients to begin to feel more balanced and calm within their mind and body.

Hi, I'm Rajie, an Integrative psychotherapeutic counsellor and a life coach and I offer service across UK and outside UK both in English & Tamil. When you feel like you are stuck, struggling with problems, don't know if you're on the right path, I'm here to offer a safe and non judgemental environment where I will help you with your personal growth and to empower yourself. My approach will be based on person centred & psychodynamic theories, however I will plan my services including life coaching and cognitive behavioural therapy, depending on what clients' needs as I believe that every individual & their problems is different.

Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going around in circles? Do you feel a lack of love/respect with your partner or someone close to you? Is sex/intimacy an issue but you’re not quite sure how to approach it? Perhaps trauma, life changes, neurodiversity (adhd/asc) or difficult times have led to anxiety/depression, the trust has gone, or you're feeling sad, angry, lonely, stressed, numb, or just not sure what you feel anymore? I provide a safe, non-judgmental space helping people to improve on their personal wellbeing and relationships.

Are you suffering from anxiety, depression, stress or trauma? Or do you feel that something is missing, or just isn't quite right? Do you want a fast & effective embodied solution from your home/office without a lifetime of therapy? Then email me... Online sessions only. For a limited time only, I am offering new clients a free 15 min clarity telephone call to see how it feels to work together.

As an Integrative Counsellor, I believe that there is no single approach that can suit everyone in every situation. Each person is unique, so counselling should also be unique to that person. I aim to cater to the therapeutic experience of each individual, tailored to each person’s personal limits, external constraints and goals. I have worked with adolescents and young adults since 2016 and also have experience of working with the elderly. Having worked in stressful corporate environment for over 20 years, I understand the stress and pressures of modern life and its impact on our wellbeing and of our loved ones.

I am a well-trained and experienced psychotherapist/life coach and can assist you with various issues regarding, relationships, career, dating, arranged marriage, wedding stress, purpose, career, family issues, parenting and more. I work with individuals, couples and families and my background is diverse, multicultural and international. If you want to improve your life and be more in charge of your overall wellbeing and happiness, reach out today. Apart from finding clarity, relief and understanding, we will also establish healthy coping mechanisms and techniques that will help you progress in life.

I provide empathetic and effective therapy for individuals dealing with a variety of emotional and psychological challenges. This includes helping clients manage anxiety, depression and stress, improve self-esteem and self-confidence as well as navigate complex relationship dynamics and family issues. I also offer support and guidance for those coping with grief, high levels of stress, persistent sadness and anger management issues.

Are you struggling to stop the kind of thinking and feeling that stops you from moving forward and having what you want in life, love and sex? Do you want to create happy, healthy relationships rooted in confidence and security? Do you want an exciting sex life you enjoy? For 20 years I’ve been in private practice and an expert on UK/US TV helping thousands of people just like you have whole-life success and happiness. You too can let go of the past, overcome limiting beliefs, reset thinking patterns, transform trauma, feel positive emotions, increase sexual enjoyment, and create a new version of yourself, one that you LOVE.

Have you been struggling to move forward and be “yourself”? Do you feel that you’re running out of time to sort yourself out? If you know you want more but unsure of how to reach it you’re in the right place! You might need support to gain a clearer understanding of yourself and your situation, and you may not want to do it alone. I can help you work through your problems at your own pace, in a non-judgemental way. You have the space and time to process your ideas and emotions. Your sessions are tailored to your specific needs and requirements. Appointments are via telephone or online via Zoom or FaceTime.

I am a conscientious and caring counsellor/psychotherapist fully qualified insured experienced and NCS registered offering advice, support, rehabilitation and guidance to clients who have experienced hardship. Comfortable working and communicating with people from all backgrounds and help clients journey from diagnosis to post treatment. Theoretical approaches are an understandably integral part of the therapeutic process.