Counselling in Northern Ireland

من با افرادی که از اضطراب ، افسردگی رنج میبرند یا درگیر سوگ و از دست دادن هستند رنج کار می کنم. به علاوه کار من با افرادی است که ممکن است از اعتماد به نفس و عزت نفس پائین رنج میبرند. لیست مشکلاتی که مراجع کنندگان بخاطر ان به من مراجعه میکنند را میتوانید در صفحه من ببینید.

با سلام اینجانب صفورا سپهری دارای دکترا روان شناسی از دانشگاه شهید بهشتی (دانشگاه ملی سابق) می باشم. در لندن نیز یک دروه مطالعات روانکاوی گذرانده ام و در حال حاضر عضو انجمن روان شناسی انگلستان هستم. حدود ده سال سابقه کار در درمان تحلیلی دارم و دارای جلسه های فردی و زوج می باشم. در جلسات روان درمانی همیشه علت های پنهان و ناخودآگاه درد و ناراحتی مورد توجه درمانگر قرار میگیرد زیرا اعتقاد بر این است تا این علت های اصلی ریشه یابی نشود، مشکل ادامه خواهد داشت.

I offer counselling in a quiet , supportive and confidential setting. Together we can explore and work through any issues you may have in depth . I work in a gentle and non-judgmental way which allows you to share in a safe place . I aim to understand your difficulties which can lead to resolution and a greater self -acceptance. Helping you to find new perspectives and insight can encourage healthy changes in your emotions ,thoughts and behaviours.

Are you seeking guidance, support, and empowerment to navigate life's challenges and achieve your goals? With over 30 years of experience working with adults and children, I am dedicated to helping you overcome obstacles, unlock your potential, and thrive in your life. I have worked closely with sufferers of significant trauma, including refugees from war zones, women and children who faced adversity. I offer specialised support to people suffering from anxiety, complex trauma, family issues, stress insomnia and anxiety and many more. Are mental barriers holding you back from moving forward? I help people overcome these hurdles.

“We almost always have choices, and the better the choice, the more we will be in control of our lives“. In my counseling sessions, I am committed to create a safe, warm, non-judgmental and confidential space within which you can freely address life's difficulties in a creative and meaningful way. My approach is integrative, derived from different therapeutic methods including third-waves cognitive therapy (such as schema therapy and ACT) and Mindfulness-based therapy. I also apply psychoeducation in order to optimise the effectiveness of my therapy sessions including self-awareness, anger management and stress management skills.

I'm Farzan and I'm BACP Accredited Counsellor and IAPT services practitioner. Do you feel like past events are affecting your life? Do you feel stressed and alone with your issues. You have come to the right place! If you feel you want to feel better, contact me. I would be happy to hear you and to help you find a way with using my knowledge and experience!

I have spent several years working with couples therapy, bipolar, depression ,anxiety disorders, addiction, PMS ,infant loss and OCD .I'm committed to providing counselling with the most up-to-date techniques to build a healing and therapeutic relationship with clients. I will help my client to recover from stress, anxiety, trauma and loss. During the sessions I ensure that the relationship between me and the client is a safe and supportive, one in order to allow the client to freely express their problems. Each session will be fully effective in order to help my patients solve or overcome their problem.

Hey, I’m Farkhunda and I am a qualified and registered Person-Centred counsellor. Having been a client myself, I am familiar with the processes of seeking therapy and how difficult it can be. At Brain Fog Therapy, I aim to make the process as easy as it can be for you to reduce the unnecessary stress that can often come with finding a therapist.

I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I provide CBT therapy in 3 languages English, Persian and Turkish.

I am here to listen to you, empathise, support and not judge you, our counselling relationship will help you to clarify issue in your life and you will be enabled to reach your full potential, and clarify and discover your strengths, find your solutions and together we will find a way to right decisions .

Seeking help is not always easy, but it's the first step in helping you find the tools to tackle the challenges life brings. Counselling can help you renew your sense of well-being and discover methods to heal and care for your inner self. Whether you are dealing with a difficult situation, struggling to make sense of what's going on, feeling depressed, stressed out or dealing with painful emotions, therapy can be the key to help you through your journey. My core belief is that most people have a sense of their own well being and know when

I am very good at treating people with Anxiety, Depression, Personality Disorders, as well as those with traumatic experiences. I apply a very modern and effective type of dynamic psychotherapy called Intensive Short-Term Dynamic Psychotherapy (ISTDP). I work on repressed feelings and emotions and help you to get rid of the pain and suffer to become a mature personality. For most people, psychological stress and unresolved traumas are so overwhelming that often leads to many other problems, such as low performance, low confidence, unpleasant encounters and a gradual destruction of well-being. If left untreated, these psychological issues can be transferred from one generation to the next, due to its lasting effects on children. Modern treatments in psychotherapy can help you overcome many types of psychological problems. People suffering from these problems can be helped to regain their sense of pride, efficiency, and effectiveness. My clients need to be well motivated, and cooperative.

Looking to get support for your mental health can be really difficult, and lots of things may be interfering or acting as barriers. Emotional problems often require solutions which are psychological and practical, as well as emotional. As a therapist, I hope to work with you to provide a safe space for compassion, curiosity and change. I specialise in providing high quality CBT and EMDR therapies, and can support you to work through a range of issues, including Post Traumatic Stress Disorder, Depression, Anxiety (OCD, Social Anxiety, Health Anxiety), Anger, Adjustment, or Parental Difficulties (perinatal distress & Birth Trauma).

With over 23 years of experience in the mental health field,I am a highly qualified bilingual psychotherapist at the Doctorate level.Throughout my career, I have assisted numerous individuals,couples, and families. I offer therapy in both English and Farsi and hold certification as a clinical supervisor. My therapeutic approach is integrative, customised to suit the individual needs of each client, encompassing various methodologies such as Humanistic,Psychoanalytic,and Cognitive Behavioral therapies.Furthermore,I am a visiting supervisor at Anglia Ruskin University,and I also serve as a guest speaker on BBC Persian & Manoto TV.

I have a degree in Clinical Psychology and a PGDip in counselling & Psychotherapy, and over 17 years post qualification experience. As well as a private practice, I work at Edgware Community Hospital. I work with clients with anxiety, depression, low self-esteem, trauma and loss. I also focus on cultural identity, as well as loneliness in big cities. My role is not to advise you, rather to work with you and support you to discover your own solutions. I'd like to help you achieve personal growth, self-awareness and development, through a better understanding of yourself, your thought processes, feelings, and behaviours.

With 30 years of experience, I respectfully help you to access a life that makes sense to you and is governed by you. Sessions are as dynamic or quiet as you wish them to be. No judgment, no pressure. You are free to think, feel and share as much or as little as you need. Book a single appointment and decide for yourself if this is the right way forward.

Beginning therapy can be difficult, that’s why I believe in creating a bespoke experience for all my clients to ensure their needs are met within my therapeutic limits. Perhaps you have reached a point where continuing without help has proven to be impossible and affecting your relationship - not only with others but yourself too. Then it’s time to work on gently, compassionately healing those parts that are no longer serving you. If you have experienced: childhood adversity, identity difficulties, migrations and cultural challenges, relationships blocks, then this might be the approach for you.

fight or flight? I am offering you (youth and adults) no judgement and assumption, if you need to talk of anxiety, abuse, lose of self, lowself-esteem or you dont know of your character, there are times in our life that we need to confined-in because we are human being, so using life experiences and knowledges of sophisticated people whom they spent their life to take the knowledge and give it to others for a better life, and what ever is concerning you or to whom it may concern.