Stress Counselling in LA1

My name is Tracey and I am an accredited Cognitive Behavioural Therapist. My work in mental health began in 2003 when I volunteered for a helpline for children. Since then I have either been in education or working in mental health. I specialize in working with adults with mental health problems. I am also trained in Eye Movement Desensitisation Reprocessing (EMDR) both CBT and EMDR are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties

At Aurora Psychology Ltd we aim to provide a safe space full of warmth and compassion, where you will not be judged but understood, no matter what it is you’re going through. We understand that life can feel very tricky at times, if not unbearable, however change is possible; life does not have to feel like this. We are a team of highly experienced clinical psychologists and psychotherapists who can tailor therapy to your needs. We appreciate the courage it has taken you to make this first step of searching for someone who may be able to help you.

I am an experienced and registered Counselling Psychologist in private practice offering a range of psychological therapies including Cognitive Behavioural Therapy and EMDR. Although I am based in Lancaster I work entirely remotely and offer online appointments to clients from anywhere in the UK.

With a person-centred background, I work pluralistically, employing several approaches based on what is right for you. I regularly work with individuals experiencing Anxiety, Depression, Stress, Suicidal ideation, Loss - bereavement, divorce, retirement and redundancy, Trauma, Childhood Abuse - sexual, physical, emotional and bullying, Self-harm, Eating disorders, Low self-worth, and Loss of focus/purpose. This is not an exhaustive list, but it should give you an idea of the range of issues where I can help. I also work with Couples on relationship issues. I love what I do and am committed to sharing your journey. Regards, Angela

Hello, I’m Anna and I’m here to support you in the next steps of your well-being journey. If you’ve ever felt lost or overwhelmed by your thoughts or feelings, I can provide support within a warm and safe environment to help build resilience and empower you to be the best version of yourself. The road ahead may seem long and challenging, and I am here to give you encouragement and support along the way. Whether you are struggling with low mood, anxiety, the aftermath of a traumatic experience, a physical health condition or relationship struggles, I promise to provide my expertise to enable you to meet your needs and goals.

Like so many, I have suffered a great deal of loss, pain and anxiety in my life. This has inspired me to learn how best to support others who may also be struggling and for the last 20 years I have dedicated my life to developing my skills in Clinical Psychology to enhance my capacity to serve and support my clients. I have worked with and learned from so many people over the years, accross many contexts including; homelessness, mental health, addiction and with chronic health difficulties. I am an experienced and qualified Clinical Psychologist available to provide you with compassionate clinical care.

Specialising in OCD, social anxiety, generalised anxiety, health anxiety, phobias, women's issues including menopause, impulse control disorders, low mood, stress, and relationship issues. I am a Clinical Psychologist with an additional Masters in Cognitive Behavioural Therapy and have over 9 years experience delivering psychological therapies in the NHS. My job is to be helpful to you, so please feel welcome to ask me any questions you may have. Open to both self-funding and insurance clients.

Do you feel like you’ve lost yourself or as though life is a struggle? Are you finding it hard to live life in the way that you want? If so I believe I can help. Through one-to-one therapy sessions, I can support you to find clarity, calm, balance, and the tools to live a more fulfilled life as the very best version of you. I work with a variety of difficulties and have a particular interest and specialism in helping people who may be struggling to adjust to significant life events e.g. becoming a parent, menopausal changes, long term health conditions as well as people who have high standards or may be prone to self-criticism.

Whatever your concerns might be, I offer you a safe space to express yourself, without fear of being judged. My practice reflects my belief that you are the expert in your own life. By talking together we can explore what is troubling you and find ways to address, come to terms with, or perhaps even resolve your difficulties. My sessions are non-directive which means you decide what happens during sessions;  together we will explore your thoughts and feelings at a pace that feels right for you.

Welcome to my profile. I'm Rob. My clients find therapy gives them a place to let go and be themselves. Therapy can be laid back and approachable - in fact, so much more seems possible when it is. It can be so liberating to truly be yourself. That means not worrying how you appear, if you'll offend someone, or if you'll be judged. Those things take so much effort. Here you can go for it! Say what you like, see what happens, let it all out. I promise I won't judge you. You deserve to be heard and understood from your point of view. If you didn't have enough of that in your life, here's a chance to make up for it.

Would you like to wake up tomorrow feeling different from today? Are you facing a tough time, feeling stuck and struggling with confused and difficult emotions? We are all individuals with a unique way of being in the world. I work as an Integrative Psychotherapist, meaning I draw on various theories and approaches personally suited to your unique needs. The experience of being listened to non-judgementally, feeling heard and understood can bring deep relief from distress such as depression, loss, bereavement, anxiety, anger and relationship issues. Such greater self-awareness can set you on a new path with yourself and others.

I am a qualified counsellor and psychotherapist with six years experience of working with clients. My training is 'Integrative’ which means that I work with distress, trauma, and all of life's difficulties in a way which seeks to create,or recreate, a sense of wholeness and relationship. I want to work with you in partnership, seeking to understand together what’s troubling you, and where things might have got stuck. We will talk about the past, as all therapists do, but I also want to help you think about what is going on for you now. The things which have brought you to therapy.

I work with children, young people and adults experiencing psychological, emotional, behavioural and relationship difficulties. Working together with you, the aim is to reach a shared understanding of the problems, how and why they developed, what might be maintaining them and finding a new way forward for you.

Hello. I’m a PACT trained couples psychotherapist as well as a Gestalt psychotherapist. PACT is a powerful and transformative approach that was developed by Stan Tatkin, one of the world‘s leading edge couples therapists. I aim to help couples to work through their relationship issues and find new and more satisfactory ways to relate to each other in a more fulfilling way, based on trust, respect and cooperation. I also work with individuals with the Gestalt approach.

The relationship that I have with my clients is being that person who is down-to-earth and approachable and with whom they can find a connection. They can talk to me openly, feeling safe to invest in the counselling process and feel respected in a completely non-judgmental environment. My clients choose to work with me because I'm "authenticated and real".

I am an experienced counsellor and psychotherapist who works with adults in person or online. My approach is informal and relaxed. I don’t make judgements or tell you what you should do or think. I begin by helping you describe what is troubling you. I listen carefully and support you to make sense of your experiences, thoughts, and emotions. I help you to find meanings, identify patterns, and explore your choices. I support you to think about yourself more compassionately and clearly; strengthen your sense of who you are and better understand your relationships. An approach confirmed by current research to aid positive change.

Do you feel ripped apart and shaken to your core? You don't want to be a burden to friends and can't talk to family, it is all so overwhelming. The deepest pit of despair and hurt, mixed emotions, anguish, anger, confusion, barely coping with intense non-stop life changes. Loss of family, partner or treasured friends, sudden or chronic terminal illness, loss of the person you used to be, ageing, guilty lifestyle, fear of a new job and moving, or the prickling heartache from loss of your pet. You don’t even have the strength to take the next step, to pull yourself through while trying to reach your old self. You need a safe space.

Life throws us some very difficult challenges at times and it's not always easy to face these alone. I work alongside you, at your pace, on the things that matter to you most. I can offer you a supportive, safe and confidential space in which to explore your concerns in a non-judgemental relationship, with you at the core of everything we do together. I have a wide range of experience of counselling people of all ages with a variety of emotional, social, relational & mental health issues. I am qualified and experienced in working with Adults, Children & Young People.

Looking for a therapist is a courageous first step to make. You may be feeling uncertain of what might come next. I have found that common themes clients bring often include: • Feelings of shame and a lack of worthiness • Being very self-critical • Feeling rejected, hurt, and alone • Stuck in relationships that are not fulfilling • Feeling that your life lacks purpose • Traumatic experiences that feel like they define you • Would it help to have a space to work through these issues and to feel greater clarity in your life? If any of these issues resonate with you then you might benefit from working with myself as your therapist.