Anxiety Tame CBT
Psychotherapist, MSc, MBABCP Verified
Leicester LE4
Offers online therapy
No one should have to live with unmanageable anxiety or stress.
Have anxiety and low mood got the better of you? At times we get stuck in overwhelming, vicious cycles. After changing the way I engage with my own anxious thoughts, I decided to train to be a psychotherapist so I could help other people do the same. I wish I’d known about CBT when I was in my 20s! If you are feeling a little overwhelmed by anxiety, then Cognitive Behavioural Therapy could help you too. I help clients to examine what is maintaining their issues, and from there, develop coping techniques for the future. It's impossible to eliminate anxiety altogether, but you can build your resilience and learn to surf the wave!
01509 273791
Verified
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Leicester LE4
Offers online therapy
No one should have to live with unmanageable anxiety or stress.
Have anxiety and low mood got the better of you? At times we get stuck in overwhelming, vicious cycles. After changing the way I engage with my own anxious thoughts, I decided to train to be a psychotherapist so I could help other people do the same. I wish I’d known about CBT when I was in my 20s! If you are feeling a little overwhelmed by anxiety, then Cognitive Behavioural Therapy could help you too. I help clients to examine what is maintaining their issues, and from there, develop coping techniques for the future. It's impossible to eliminate anxiety altogether, but you can build your resilience and learn to surf the wave!
Photo of EmPath Counselling, Counsellor
EmPath Counselling
Counsellor, MBACP Verified
Leicester LE4
Offers online therapy
Do you sometimes feel like a tangled ball of string, your thoughts and emotions all knotted up? Maybe you feel like a bottle of fizzy pop, all shook up ready to explode? Perhaps you feel foggy and lost or unable to quite put your finger on what you are feeling, but you know it's not quite right for you? Stress, Depression, Anxiety, Bereavement and Life Events can all affect how we feel. Sometimes there might not be a reason for why we are feeling a certain way. That's okay. We can work together to untangle the knots, settle the bubbles and clear the fog. Counselling isn't one size fits all. Together we will find what works for you.
0116 478 6748
Verified
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Leicester LE4
Offers online therapy
Do you sometimes feel like a tangled ball of string, your thoughts and emotions all knotted up? Maybe you feel like a bottle of fizzy pop, all shook up ready to explode? Perhaps you feel foggy and lost or unable to quite put your finger on what you are feeling, but you know it's not quite right for you? Stress, Depression, Anxiety, Bereavement and Life Events can all affect how we feel. Sometimes there might not be a reason for why we are feeling a certain way. That's okay. We can work together to untangle the knots, settle the bubbles and clear the fog. Counselling isn't one size fits all. Together we will find what works for you.
Photo of Jeremy Richardson, Counsellor
Jeremy Richardson
Counsellor, MBACP Verified
Leicester LE2
Offers online therapy
Hello I am Jeremy A counsellor/psychotherapist. Are you ready to take positive steps to improve your well-being, develop your insight, evolve a deeper understanding of yourself whilst gaining coping strategies and improving your self-esteem? Anxiety, depression, stress, relationship and family issues or knowing something just isn’t quite right are problems where I will be able to help you. Sometimes it is too difficult to talk to family and friends for many reasons. With my professional guidance restore a clearer perspective. Remember nobody deserves to suffer in silence. Start your recovery and give me a call today.
0116 326 3863
Verified
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Leicester LE2
Offers online therapy
Hello I am Jeremy A counsellor/psychotherapist. Are you ready to take positive steps to improve your well-being, develop your insight, evolve a deeper understanding of yourself whilst gaining coping strategies and improving your self-esteem? Anxiety, depression, stress, relationship and family issues or knowing something just isn’t quite right are problems where I will be able to help you. Sometimes it is too difficult to talk to family and friends for many reasons. With my professional guidance restore a clearer perspective. Remember nobody deserves to suffer in silence. Start your recovery and give me a call today.
Photo of SR Inspiration CBT Practitioner, Psychotherapist
SR Inspiration CBT Practitioner
Psychotherapist, DCounsPsych, MBACP Accred Verified
Office is near:
Leicester LE3
Offers online therapy
This therapist prefers to be identified as CBT Practitioner. I aim to work emphatically and collaboratively engage the client. If you are experiencing the following : Addiction, Anger Management, Anxiety, Abuse , Bereavement, Depression, Marriage or Relationship breakdown, PTSD, Self-Esteem, Stress , and Eating disorders call this practitioner for help. Don't leave it too late. My therapeutic approach using CBT model provides a short-term, goal focused and highly structured approach to therapeutic Assessment, Stabilisation, Planning, Intervention, Resilience and Evaluation. Call now for help. Do not leave it too late.
0116 478 2890
Verified
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Office is near:
Leicester LE3
Offers online therapy
This therapist prefers to be identified as CBT Practitioner. I aim to work emphatically and collaboratively engage the client. If you are experiencing the following : Addiction, Anger Management, Anxiety, Abuse , Bereavement, Depression, Marriage or Relationship breakdown, PTSD, Self-Esteem, Stress , and Eating disorders call this practitioner for help. Don't leave it too late. My therapeutic approach using CBT model provides a short-term, goal focused and highly structured approach to therapeutic Assessment, Stabilisation, Planning, Intervention, Resilience and Evaluation. Call now for help. Do not leave it too late.
Photo of Kelly Rippin, Counsellor
Kelly Rippin
Counsellor, MSc, MBACP Accred Verified
Office is near:
Leicester LE9
Offers online therapy
I have a range of experience working with, but not limited to, generalised anxiety disorder, feeling sad, low mood, anxiety, panic attacks, stress, depression, bereavement and loss, assertiveness, sleep problems, self confidence.
Hello, I offer counselling/therapy with the aim to help you find better ways to understand yourself, or to bring about changes. I am able to offer COVID secure in person sessions or remotely via telephone or video. Counselling isn’t just about mental health, it’s for people that experience all kinds of difficulties that impact on their well being and happiness. We can all face issues around anxiety, relationships, stress, overwhelm, burnout, bereavement. In counselling you can explore, gain deeper insight and work on making changes . People often say they feel 'lighter' and 'positive' from first making their first contact with me.
01455 560369
Verified
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Office is near:
Leicester LE9
Offers online therapy
I have a range of experience working with, but not limited to, generalised anxiety disorder, feeling sad, low mood, anxiety, panic attacks, stress, depression, bereavement and loss, assertiveness, sleep problems, self confidence.
Hello, I offer counselling/therapy with the aim to help you find better ways to understand yourself, or to bring about changes. I am able to offer COVID secure in person sessions or remotely via telephone or video. Counselling isn’t just about mental health, it’s for people that experience all kinds of difficulties that impact on their well being and happiness. We can all face issues around anxiety, relationships, stress, overwhelm, burnout, bereavement. In counselling you can explore, gain deeper insight and work on making changes . People often say they feel 'lighter' and 'positive' from first making their first contact with me.
Martin James Smith
Psychotherapist, PhD, MBACP Snr. Accred Verified
Office is near:
Leicester LE1
Offers online therapy
I have been in private practice for over 20 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused one which looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible.
0115 697 1197
Verified
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Office is near:
Leicester LE1
Offers online therapy
I have been in private practice for over 20 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused one which looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible.
Photo of Dr Victoria Horwood, Psychologist
Dr Victoria Horwood
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Office is near:
Leicester LE1
Offers online therapy
I specialise in complex trauma, post-traumatic stress disorder, emotional and relational difficulties, grief, loss, anxiety and depression.
Are you finding it difficult to cope? Are you experiencing problems with your emotions, relationships, thoughts or behaviours? Have you experienced painful events that you are struggling to process or make sense of? Are these traumas interfering with yours or your families well-being and happiness? I am able to provide a comprehensive service that can support you or your child to heal and begin to live the life you deserve. I use a number of psychological therapies that are effective, individually tailored to your needs and are backed by scientific research.
0115 824 4284
Verified
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Office is near:
Leicester LE1
Offers online therapy
I specialise in complex trauma, post-traumatic stress disorder, emotional and relational difficulties, grief, loss, anxiety and depression.
Are you finding it difficult to cope? Are you experiencing problems with your emotions, relationships, thoughts or behaviours? Have you experienced painful events that you are struggling to process or make sense of? Are these traumas interfering with yours or your families well-being and happiness? I am able to provide a comprehensive service that can support you or your child to heal and begin to live the life you deserve. I use a number of psychological therapies that are effective, individually tailored to your needs and are backed by scientific research.
Photo of Karen Arnell, Counsellor
Karen Arnell
Counsellor, MBACP Verified
Office is near:
Leicester LE7
Offers online therapy
I have over 35 years experience in school settings, as an educator and a counsellor, and I have volunteered in bereavement support for many years as well as having worked with male survivors of sexual abuse. I am a Person Centred therapist, so your needs and goals are placed at the heart of our work together. I have experience of working with teenagers and adults covering a wide range of topics and can support you with issues such anxiety, stress, loss, low mood, self- esteem and relationships. You will be accepted as you are, without judgment, and given a safe space where you will be listened to and heard.
01644 717388
Verified
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Office is near:
Leicester LE7
Offers online therapy
I have over 35 years experience in school settings, as an educator and a counsellor, and I have volunteered in bereavement support for many years as well as having worked with male survivors of sexual abuse. I am a Person Centred therapist, so your needs and goals are placed at the heart of our work together. I have experience of working with teenagers and adults covering a wide range of topics and can support you with issues such anxiety, stress, loss, low mood, self- esteem and relationships. You will be accepted as you are, without judgment, and given a safe space where you will be listened to and heard.
New Insight Therapy- Fiona Burton
Counsellor, MBACP Verified
Office is near:
Leicester LE9
Offers online therapy
ANXIETY SPECIALIST Are you feeling alone, anxious, in despair…or just feeling stuck and don't know where to start? It may be hard for you to believe that things could be different. I understand that considering counselling can be daunting, but it can also be life-changing. We can work together to sort through the fog, confusion and heaviness, so that you can have more peace, clarity and calmness; lower your anxiety and stress levels; find your inner strength and learn new ways of coping, to enable you to feel like the real you and get the most out of life. Please don’t struggle on alone, just take that first step and get in touch.
01455 245471
Verified
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Office is near:
Leicester LE9
Offers online therapy
ANXIETY SPECIALIST Are you feeling alone, anxious, in despair…or just feeling stuck and don't know where to start? It may be hard for you to believe that things could be different. I understand that considering counselling can be daunting, but it can also be life-changing. We can work together to sort through the fog, confusion and heaviness, so that you can have more peace, clarity and calmness; lower your anxiety and stress levels; find your inner strength and learn new ways of coping, to enable you to feel like the real you and get the most out of life. Please don’t struggle on alone, just take that first step and get in touch.
Photo of You And Me Therapy, Psychotherapist
You And Me Therapy
Psychotherapist, MBACP Verified
Leicester LE1
Hello, I believe it can be tough sometimes perhaps because you might be feeling stuck or your sense of direction has derailed, its ok! I get it! All you want is to feel heard. However you are feeling, it truly is ok! Trying to understand where it is you are right now is an important part of therapy, which will help you to overcome issues, such as anxiety, stress, lack of confidence & low self - esteem. You maybe feeling some or all of these and the thought of getting back on track feels like a challenge.
0116 326 4298
Verified
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Leicester LE1
Hello, I believe it can be tough sometimes perhaps because you might be feeling stuck or your sense of direction has derailed, its ok! I get it! All you want is to feel heard. However you are feeling, it truly is ok! Trying to understand where it is you are right now is an important part of therapy, which will help you to overcome issues, such as anxiety, stress, lack of confidence & low self - esteem. You maybe feeling some or all of these and the thought of getting back on track feels like a challenge.
Photo of Tom Hickingbottom, Counsellor
Tom Hickingbottom
Counsellor, MSc, MBACP Verified
Leicester LE7
Everyone needs a bit of help sometimes in life and sitting down to talk about your concerns with a counsellor is a perfect place to start. I have experience working with various issues, including anxiety, depression, stress, relationship difficulties, self-esteem issues, bereavement and sleep difficulties. As a person-centred counsellor, my aim is to empower you into living a happier more fulfilling life through empathetic listening, a judgement free environment and complete authenticity. If you have your own goals and ambitions coming into counselling, please let me know and we can work together in trying to achieve those goals.
0116 478 6297
Verified
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Leicester LE7
Everyone needs a bit of help sometimes in life and sitting down to talk about your concerns with a counsellor is a perfect place to start. I have experience working with various issues, including anxiety, depression, stress, relationship difficulties, self-esteem issues, bereavement and sleep difficulties. As a person-centred counsellor, my aim is to empower you into living a happier more fulfilling life through empathetic listening, a judgement free environment and complete authenticity. If you have your own goals and ambitions coming into counselling, please let me know and we can work together in trying to achieve those goals.
Photo of Psychotherapy, Counselling & Consultancy, Psychotherapist
Psychotherapy, Counselling & Consultancy
Psychotherapist, MSc, MUKCP Verified
Leicester LE6
Offers online therapy
Does life sometimes feel like it’s getting on top of you and you aren’t quite sure where to turn to? Could you benefit from a place to talk, to explore your thoughts and gain some clarity? Stress, anxiety, depression or general low mood can and do affect us all at some point in our lives. It’s a normal reaction to often challenging or adverse situations. Short term Counselling and longer term Psychotherapy can offer support and an opportunity to promote a greater sense of well-being
0116 497 1823
Verified
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Leicester LE6
Offers online therapy
Does life sometimes feel like it’s getting on top of you and you aren’t quite sure where to turn to? Could you benefit from a place to talk, to explore your thoughts and gain some clarity? Stress, anxiety, depression or general low mood can and do affect us all at some point in our lives. It’s a normal reaction to often challenging or adverse situations. Short term Counselling and longer term Psychotherapy can offer support and an opportunity to promote a greater sense of well-being
Will Davies Counselling
Counsellor, MBACP Verified
Leicester LE1
Offers online therapy
I have experience of working with: family issues, anxiety, work related difficulties, stress, relationship problems, low self-esteem and confidence, depression, low mood, generalised anxiety disorder, unresolved childhood issues, anger management and bereavement.
I understand that life’s problems are unique and complex to all individuals, particularly in these difficult times. As a qualified BACP registered counsellor, I am committed to helping clients find a way to overcome their problems and move forward with their lives.
0116 326 2961
Verified
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Leicester LE1
Offers online therapy
I have experience of working with: family issues, anxiety, work related difficulties, stress, relationship problems, low self-esteem and confidence, depression, low mood, generalised anxiety disorder, unresolved childhood issues, anger management and bereavement.
I understand that life’s problems are unique and complex to all individuals, particularly in these difficult times. As a qualified BACP registered counsellor, I am committed to helping clients find a way to overcome their problems and move forward with their lives.
Conversations With Impact
Counsellor, MHGI Verified
Leicester LE1
Offers online therapy
My real strength is as a provider of both therapy & life coaching. My therapeutic experience allows me to work with a range of mental health issues: stress/work-related stress, anxiety & panic/panic attacks, OCD, trauma/PTSD, depression, relationships, anger & addictions. As a coach I work with people to build their self-confidence, self-esteem & assertiveness to enable them to be more and do more in life. Importantly, I know how to combine therapy and coaching to help people with both their Personal & Professional Development. I also have a specific interest working with mild-to-moderate eating problems & related lifestyle habits.
0116 326 3955
Verified
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Leicester LE1
Offers online therapy
My real strength is as a provider of both therapy & life coaching. My therapeutic experience allows me to work with a range of mental health issues: stress/work-related stress, anxiety & panic/panic attacks, OCD, trauma/PTSD, depression, relationships, anger & addictions. As a coach I work with people to build their self-confidence, self-esteem & assertiveness to enable them to be more and do more in life. Importantly, I know how to combine therapy and coaching to help people with both their Personal & Professional Development. I also have a specific interest working with mild-to-moderate eating problems & related lifestyle habits.
Photo of Anne Edwards Counselling, Counsellor
Anne Edwards Counselling
Counsellor, MBACP Accred Verified
Leicester LE1
Offers online therapy
There are times when everything feels like a struggle, when things become overwhelming and too difficult to manage alone. Sometimes the feelings of being 'fed up' or 'sad' takes a new meaning, and the support of family and friends is no longer enough. It is at these difficult times of loneliness when acute anxiety, stress and depression, can take hold. There are many different reasons or triggers for these feelings and everyone is different. Your reasons, and your story is special and I will endeavour to sit alongside you as we think together about your unique experience.
0116 478 4059
Verified
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Leicester LE1
Offers online therapy
There are times when everything feels like a struggle, when things become overwhelming and too difficult to manage alone. Sometimes the feelings of being 'fed up' or 'sad' takes a new meaning, and the support of family and friends is no longer enough. It is at these difficult times of loneliness when acute anxiety, stress and depression, can take hold. There are many different reasons or triggers for these feelings and everyone is different. Your reasons, and your story is special and I will endeavour to sit alongside you as we think together about your unique experience.
Photo of Kate Hall, Counsellor
Kate Hall
Counsellor, MBACP Verified
Leicester LE7
Offers online therapy
Hi, my name is Kate and I am a qualified Integrative, Person-Centred Counsellor and registered member of the BACP. If you are looking for a professional to listen, explore solutions to your problems and find a way forward - I can offer you a safe, supportive space to explore your concerns or issues in a non-judgmental environment. I have extensive experience working alongside adults diagnosed with MS or cancer and those who have lost family or friends. I specialise in grief, loss, bereavement and couples counselling along with: anxiety, stress, depression, relationship problems, low self-esteem, identity and trauma.
0116 478 4099
Verified
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Leicester LE7
Offers online therapy
Hi, my name is Kate and I am a qualified Integrative, Person-Centred Counsellor and registered member of the BACP. If you are looking for a professional to listen, explore solutions to your problems and find a way forward - I can offer you a safe, supportive space to explore your concerns or issues in a non-judgmental environment. I have extensive experience working alongside adults diagnosed with MS or cancer and those who have lost family or friends. I specialise in grief, loss, bereavement and couples counselling along with: anxiety, stress, depression, relationship problems, low self-esteem, identity and trauma.
Photo of Lisa Franklin, Psychotherapist
Lisa Franklin
Psychotherapist, BACP Verified
Leicester LE7
Offers online therapy
This allows me to work effectively with a range of conditions including: anxiety, panic, stress, depression, low self-esteem, relationship issues, anger, phobias and trauma.
Whether you are seeking therapy because you have experienced trauma or are feeling overwhelmed with day-to-day struggles unique to you. Taking those first steps may be daunting, so it is important to find the right therapist. I offer a no cost/obligation 15 minute call to discuss your difficulties and decide if I’m the right therapist for you.
0116 464 7274
Verified
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Leicester LE7
Offers online therapy
This allows me to work effectively with a range of conditions including: anxiety, panic, stress, depression, low self-esteem, relationship issues, anger, phobias and trauma.
Whether you are seeking therapy because you have experienced trauma or are feeling overwhelmed with day-to-day struggles unique to you. Taking those first steps may be daunting, so it is important to find the right therapist. I offer a no cost/obligation 15 minute call to discuss your difficulties and decide if I’m the right therapist for you.
Photo of Rima Sidhpara, Psychotherapist
Rima Sidhpara
Psychotherapist, MA, MBACP Accred Verified
Leicester LE1
Offers online therapy
I offer an initial consultation, which is also an opportunity to assess whether my style of working is for you. My aim is to help individuals and couples address the causes of their problems, reduce symptoms and move forward in life. I can work with most issues including Borderline Personality Disorder, Trauma, PTSD, Relationship issues, Low self-esteem and confidence, unresolved childhood issues, abuse, body image issues, anger management, depression, anxiety, stress and work-place difficulties.
0116 478 4480
Verified
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Leicester LE1
Offers online therapy
I offer an initial consultation, which is also an opportunity to assess whether my style of working is for you. My aim is to help individuals and couples address the causes of their problems, reduce symptoms and move forward in life. I can work with most issues including Borderline Personality Disorder, Trauma, PTSD, Relationship issues, Low self-esteem and confidence, unresolved childhood issues, abuse, body image issues, anger management, depression, anxiety, stress and work-place difficulties.
Conversations With Impact
Counsellor, MHGI Verified
Leicester LE2
Offers online therapy
My real strength is as a provider of both therapy & life coaching. My therapeutic experience allows me to work with a range of mental health issues: stress/work-related stress, anxiety & panic/panic attacks, OCD, trauma/PTSD, depression, relationships, anger & addictions. As a coach I work with people to build their self-confidence, self-esteem & assertiveness to enable them to be more and do more in life. Importantly, I know how to combine therapy and coaching to help people with both their Personal & Professional Development. I also have a specific interest working with mild-to-moderate eating problems & related lifestyle habits.
0116 464 9509
Verified
View

Leicester LE2
Offers online therapy
My real strength is as a provider of both therapy & life coaching. My therapeutic experience allows me to work with a range of mental health issues: stress/work-related stress, anxiety & panic/panic attacks, OCD, trauma/PTSD, depression, relationships, anger & addictions. As a coach I work with people to build their self-confidence, self-esteem & assertiveness to enable them to be more and do more in life. Importantly, I know how to combine therapy and coaching to help people with both their Personal & Professional Development. I also have a specific interest working with mild-to-moderate eating problems & related lifestyle habits.
Photo of Mary T Shipton, Counsellor
Mary T Shipton
Counsellor, ACC Reg Verified
Leicester LE7
Have you been struggling through life, feeling overwhelmed and wishing you had someone to talk to? It could just be a general sense of feeling down or more deep-rooted feelings of loneliness, anxiety, stress and depression. If this is you then talking to a trained therapist presents the opportunity for you to explore your issues. My beliefs are that it is important to recognise that no two people’s journeys are the same and because of this I utilise my skills and training to tailor counselling sessions.
0116 326 5674
Verified
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Leicester LE7
Have you been struggling through life, feeling overwhelmed and wishing you had someone to talk to? It could just be a general sense of feeling down or more deep-rooted feelings of loneliness, anxiety, stress and depression. If this is you then talking to a trained therapist presents the opportunity for you to explore your issues. My beliefs are that it is important to recognise that no two people’s journeys are the same and because of this I utilise my skills and training to tailor counselling sessions.

See more therapy options for Leicester

Stress Counsellors
If you're looking for therapy for stress in Leicester or for a Leicester stress counsellor these counsellors, provide stress therapy.