Counselling in High Wycombe

We all have troubling problems at times, be they emotional, personal or work-related. Sometimes these problems can feel overwhelming and we become stressed, anxious and unhappy. This can affect our confidence handling relationships, making decisions and generally, our ability to just cope with the pressures that each day brings. Reaching out to an experienced therapist will enable you to talk openly about your concerns and be listened to without being judged. For many people, this is a profound way of bringing about positive and lasting change.

Are you anxious or overwhelmed, stressed or just feeling low? Perhaps you just need someone to talk to and support you through something? I am a person-centred counsellor which means you are the focus of the session and by providing a calm, non-judgmental space we can explore these or any issues you maybe facing. We can discuss what you want to achieve through your therapy and discuss coping strategies and help with how to regulate your emotions. No issue is too big or too small and it may be that you feel you need a better balance in your life... so allow me to accompany you on your next chapter.

Try as we might, life is not always easy & there may be times when we need additional support. Whether you are looking to work through a particular concern, or feel that you would benefit from a confidential, and non-judgemental space where you are free to vent and debrief, I am wholeheartedly here for you. I work with couples to address areas such as communication, conflict, betrayal, trust, & desire, as well as with adults to work through symptoms of depression, anxiety, stress, & self-criticism. Complimentary consultations offered to all who are interested in engaging.

I believe that not a single person will live a lifetime without feeling stressed, anxious or low at some point in their life. Life can throw many challenges and during these times it can difficult to see a way out or that things will get better. Sometimes we experience these difficulties a number of times, or for a long period of time. However your difficulties present right now, it is important to know that support is available and that change can happen. You can use the therapy to develop your sense of self again, look towards the future and deal with life's stressors (relationships, work, friendships, health, career) better.

Do you think you could benefit from having some time to sit back and have a look at what is working or not working in your life? Do you need to access an alternative perspective and to find fresh coping strategies to deal with whatever challenges you are facing? Would you like to feel more confident in the choices you make? You may be struggling with particular issues, or you may simply have a sense that things could be better if you could just work out how to reach more peace, purpose and potential in your life. Taking time to pause and reflect does have enormous benefits. I offer you The Time and Place to make that happen.

Modern day life can leave us feeling anxious and stressed, helpless, sad and lacking in a sense of direction and purpose. Life is rarely straight forward and at times we can all feel lost and overwhelmed. We are constantly being presented with change and challenges. You may think your problem is too small but if it is important to you that is all that matters. I offer an initial free phone call lasting about 30 minutes before any counselling takes place which gives you the chance to get a feel of whether you would be comfortable working with me and for me to ascertain whether I may be of help.

Hi, I'm Steve and I specialise in male-related issues and couples, be that; work stress, depression, anxiety, anger, relationship issues, bereavement/loss or just struggling to understand where someone is in life. I welcome your inquiry.

Thank you for considering my services. I understand you may be reading this because you're currently facing a challenging time or perhaps dealing with an ongoing difficulty. Whatever your situation may be, I welcome you. Each person who seeks my help brings their unique experiences and concerns. As we work together, we will develop a working relationship that recognises your qualities and responds to your present needs. I work with individuals from diverse ethnic, racial, sexual, and gender identities and different social and cultural backgrounds. I offer a caring space where you can explore all your feelings.

Are you suffering from an eating disorder? Are you constantly feeling not good enough? Are your anxieties stopping you from living the life that you want? Are you feeling stressed, overwhelmed or burnt out? Are you a perfectionist with unrelenting standards and highly self-critical? Do you find yourself sabotaging your relationships? Whatever your circumstances, I am here to help. ‘Tutum' is a latin word which means 'safe'.​ I founded Tutum Psychology to provide a safe space for people to talk. The scientific literature has shown that feeling safe in your therapeutic relationship is important in order for therapy to be a success.

We come to therapy for a myriad of reasons some of which may be; Anxiety, depression, stress, grief, relationship issues, low confidence, low self-esteem, bullying in the work place and there are many more. Whatever your reason for seeking therapy simply talking can be tremendously helpful. If you have never experienced counselling or psychotherapy before, you may not be aware of the positive effect talking to someone who is trained and experienced in listening attentively and responding effectively can have. I can offer this to you in a safe, comfortable and confidential space.

I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem. Qualifications: BSc in Cognitive Behavioural Therapy (CBT): My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.

If people often tell you to "lighten up" or "stop being so sensitive", you might find that you're always thinking and feel things deeply. You just seem to care too much and often feel overwhelmed or hurt. You may be worried that you don't really fit in and you’re so busy trying to please other people that you've lost touch with who you are, or you may be clear about who you are but are too ashamed to show it, and that leaves you lonely inside and afraid of rejection. You may wish that you weren't so sensitive and feel that it holds you back, or perhaps you find that you take on more than you can manage and then you end up exhausted.

Person Centred counselling is client led, my role is to provide empathy, transparency and a non judgemental environment, by focusing on the 'here and now' and the feelings you experience, clarity and become increasingly self aware. Analytical hypnotherapy uses relaxation and visualisation to assist you in looking at past trauma and unresolved conflicts. In a relaxed state you are able to work subconsciously to investigate and resolve past issues, irrational thinking, eliminating negative habits and behaviour, enabling healing to occur.

Are you depressed or feel deep sadness? Do you suffer with anxiety, lay awake worrying, feeling hopeless and stuck? Or are you woken by nightmares and flashbacks of past experiences? Perhaps you are holding huge resentment and anger which is all to consuming. Alongside you, I can help you explore and understand whatever is taking over your life and worrying you. Counselling will help you feel and function better, make a difference to your self esteem and confidence, in your everyday life with friends and family as well as in your workplace.

Hello, my name is Liz and I am an experienced BACP registered counsellor working in Private Practice & also for the NHS. I am passionate about mental health and making a difference to my clients' lives. Whatever has brought you to counselling, my aim is to provide you with a welcoming, non judgemental and confidential space that allows you to gently explore your feelings and emotions that you may have found hard to share with others. I can support you or your child through these challenging times. I can help you to make sense of your feelings & emotions and empower you to make the changes you need to restore balance in your life.

Hello. Are you struggling at the moment? I am an experienced BACP accredited counsellor working with children, young people and adults. I offer a safe and confidential space in which you can explore any problems or issues troubling you. Please contact me if you would like to talk either on the phone or to arrange an initial appointment with no obligation or fees.

People have counselling for many different reasons. Some will have a particular issue they wish to work through in the short term, some may have been affected by a life-changing event or loss that may need a little longer to come to terms with, others may just feel unhappy, low, sad or angry but unsure why. Whatever it is that is affecting you or leaving you feeling that life is too tough to cope with, counselling can help. It can enable you to understand your emotions more clearly, recognise deeper issues, highlight what you need to take the necessary steps to make changes and move forward with your life.

Psychotherapy and Coaching are many things. Sometimes it's about coping strategies and supporting my clients through a tough time or loss, others want to change something about how they feel, think or behave, many looking to be free themselves of the past whilst some aren't sure exactly what they need, they simply feel the struggle to be happy in their life or relationships. There really is nothing too small or too big to ask for help with. You'll find I'm patient and calm by nature, have a compassionate and mature approach to helping, intuitively sense some things are really tough to talk about and whilst I will help you with ideas and tools to reduce symptoms and which can also speed up meaningful change between sessions, note: you will get to direct, manage your own destiny. I have always seen my role as supporting and guiding my clients through psychotherapy, enabling you to see for yourself and understand how your difficulties keeps you stuck and with my help how to overcome them. My aim is always for my clients to be able to leave feeling confident in knowing how to maintain their own well being long term.

Do you feel stuck in a difficult relationship? Are childhood experiences affecting your adult life? I understand how it can feel impossible to see a better future. Together we can work towards healing and recovery from abuse/trauma/ PTSD/complexPTSD so you can start to live life fully again. I offer a safe, confidential and non-judgemental environment where we can work at your pace. I too have experienced abuse and so I understand how difficult it can be to reach out for help. My experience of therapy changed my life and as a result I retrained to become a counsellor.