Counselling in Harrogate

I'm a seasoned Clinical Psychologist, providing online therapy and assessment to adults & couples across the United Kingdom. With a broad spectrum of experience, I address various psychological distress & clinical concerns, focusing particularly on trauma, mood disorders, anxiety, adjustment, expatriates and acculturation, stress, attachment/relationships, grief, and dual diagnosis. My therapeutic approach also goes beyond clinical concerns, catering to individuals seeking increased self-knowledge and personal growth through the psychotherapeutic relationship, as well as providing supervision for fellow professionals in the field.

I am a friendly and professionally qualified counsellor, psychotherapist and supervisor. I help people manage depression, anxiety, stress, anger and relationship issues. I also help people explore issues of gender and sexuality, offering a supportive and confidential space. I have a warm, relaxed approach and will try to help you feel as comfortable as possible. My aim is to understand you and your unique situation, and to help you with the issues that you may be struggling with, in order to help you resolve them. Counselling facilitates self awareness, enabling your own capacity for healing, growth and change.

My name is Dr Kamila Hortynska. I'm a Clinical Psychologist, CBT Therapist, Mindfulness Expert & Life Coach with over 20 years of clinical experience, 11 in the NHS. My approach is holistic, integrative & soulful, yet firmly based in health sciences & research. I believe you CAN live the life you desire & deserve and shine so brightly, you will inspire everyone else to do the same! So, are you ready to turn stress & exhaustion into vitality and pleasure? Feel free & radiant? Open up to new possibilities & relationships? I’m an expert in helping people like you spring-clean their lives & introduce new habits of thinking & behaving.

Welcome... Are you feeling lost in the darkness, just getting through the day and putting on a fake self and smile to others? Maybe you're fearful, people pleasing, keeping busy , avoiding conflict and criticism at all costs? Are you exhausted no matter how much rest you get, sad about the past or anxious about the future? Are you scared of ending up alone, critical of yourself, feel like you're not good enough or that you don't fit in or belong? Are you feeling constantly stressed, over thinking and find it hard to relax or switch of? Is it hard to trust people and let your guard down? I hear you.

We all experience times when life can feel overwhelming or too difficult to navigate alone. Many of us are looking for ways to manage stress and anxiety, build resilience and live more authentic, connected and meaningful lives. Therapy can provide support, insight and guidance through challenging times, and can help us to make lasting changes to our selves and our lives. By exploring thoughts and feelings in a confidential and supportive space, I can help you acknowledge your emotions, gain clarity and uncover resources to improve your wellbeing.

Hello, I'm Josephine. If you're feeling lost, overwhelmed or are struggling , I can help you find your own way to deal with what's going on in your life, find your way through your issues so that you are able to face life with renewed hope and energy. I work with each client’s unique issues be they anxiety, menopause, relationships, loss of identity due to life changes, bereavement, burnout, stress and depression. I have a particular interest in supporting Headteachers, school leaders and teachers and offer a reduced rate for these clients.

As a Supervisor & Psychotherapist, over 35 years of my adult life have been dedicated to working with others in their quest for well-being. You may be dealing with a recent, disturbing event leading to anxiety, depression & stress & could do with someone to help you move on? Or perhaps you have a difficult choice to make & need help to see clearly? Or perhaps you just feel unhappy & don't really know how this came about? A difficulty in a relationship or within the family? Whatever the cause, we can work together to unearth whatever is getting you down so that you can move on.

Do you have a problem, challenge, aspiration you want to work on? Maybe you want to reduce your stress and anxiety, improve relationships, navigate parenting, develop positive habits or make the most of your second half of life...... My sessions are about insight, action and change, with a core purpose of closing the gap between how things currently are, and where you want to be. When we work together, we will aim for small intentional steps towards your goals, alongside personal development and understanding. A journey of self-discovery, empowerment and change.

I am an experienced Couples Counsellor and have helped many couples to get their relationship back on track. Couples I see are often struggling with a sense of 'Where has our love gone?' Feeling desperately disconnected from one another they have lost the ability to communicate without falling into old familiar patterns and arguments. Together we will work at looking at the cycle you get caught in and how to recognise this so you can stop it. We will find new ways of communicating so you can hear each other and respond differently. This will help strengthen bonds and connection so you can begin to enjoy life together again.

Hello. My name is Daniel. I am an qualified and experienced Counsellor working from Harrogate, North Yorkshire. I can help with many issues including; Family and relationship issues, Anxiety and Stress, Depression, Grief and Loss Purpose, direction and motivation Addictions, Moderate mental health concerns Difficult and undesirable behaviour's Issues around Christian faith and spirituality .

I am a Child, adolescent & adult psychotherapist. I work with all age groups. We are all expected to make normal life changes that can be difficult for example, a school transition, change of job, relationship changes etc.  These can be quite challenging to manage. Then we have the uncertainties that are happening all around us right now with the pandemic & global change. Life is full of many uncertainties & quite often this can cause us to feel as though we are out of control leading to anxiety & stress.  I can help to manage the anxiety so that you feel back in control again enabling a much happier & fulfilled life.

Why counselling? Counselling can help with all sorts of different issues. It can help with positive events such as choosing a direction in life or reaching your full potential. There may be things from your past that you would like to tackle or there may be things in the present that you want to try and change. Perhaps you are experiencing significant events in your life such as getting married and starting a family, leaving home for the first time or coming to terms with the death of a loved one. ​ ​ ​Maybe you are feeling anxious or stressed, there are many, many reasons why we might need a bit of support .

Are you looking for less stress in your life? In your relationships with loved ones? Yourself or others? Do you wish you could communicate better with those that matter? Maybe emotional regulation is difficult for you? Or do you feel heartbroken due to a break up or loss? Perhaps due to trauma or addiction your relationship with past experiences stand in the way of living life to its fullest potential? Maybe due to anxiety or anger it feels your life is spiralling out of control? You aren’t sure what to do next? I am here to offer non-judgemental and compassionate support so that together we can create positive changes in your life

I understand how life can sometimes feel like a heavy weight on your shoulders. From stress related to work, family, relationships, past trauma, childhood issues that you may feel have not been explored, sexuality, feelings of being misunderstood or not heard, loneliness, domestic violence, sexual abuse, PTSD, amongst many other issues that are important to you and will therefore become immediately important to me ,as your wellbeing is my main concern. I understand and I am here to listen to your thoughts and feelings and help you to explore your issues and help you with your achievable goals in our safe, confidential space.

I specialise in male and female sexual difficulties and in relationship issues and work with couples and individuals. Sexual issues may have a physiological and/or psychological cause and include: loss of intimacy and desire, mismatched libidos, orgasm difficulties, erectile dysfunction, premature and delayed ejaculation, vaginismus, sexual pain, menopause, sexual phobia and anxiety, lack of confidence and issues with porn use. Relationship issues include: infidelity, loss of trust, communication difficulties, lack of intimacy/connection, adjusting to change, conflict, stress and anxiety, separation and different attachment styles.

Online counselling £35 / Face to Face £45 Feeling stressed? Anxious? Overwhelmed? Confused about your direction in life? Having problems with others? I am a professionally qualified & trained counsellor, offering a confidential, empathic, non judgemental space that encourages & allows you to explore your thoughts, feelings & behaviours, in support of you developing a greater understanding of 'you', & of your interconnecting world, helping you feeling confident & empowered in coming to your own resolve of any challenges that you may be facing.

I support couples and individual to resolve life and relationship difficulties. To raise self confidence, self esteem and manage relationships impacted by current changes. I provide support for ADHD clients, if you feel last in yourself, lonely, feeling overwhelmed and trying to find how to coop in the present. If you experience heightened anxiety, overloaded mind, fear of the future. Working together will help to normalize the situation, strengthen your resilience, unlock resourcefulness and confidence. Develop and practice strategies to coop with current challenges, manage your feelings and behaviour. Find balance and contentment.

I work with individuals who are struggling with all kinds of issues, such as depression, anxiety and stress, questions of identity, personality problems, relationship issues, bereavement, addictions, abuse, anger management and many other difficulties. Sometimes problems can be difficult to articulate, like feeling lost, confused, or like something just isn’t right. Often we can face problems that feel so ingrained that we might feel there can’t be a solution. We might feel ‘it’s just who I am’. I am also an experienced couples therapist. Most fights between couples are rooted in the pain of loosing connection with each other.

Being in therapy is something many of us have needed over the course of our lives, by acknowledging you need some help now you have already come a long way. By working together we can make a real difference in how you cope and live your life. Over the years I have worked in a variety of settings helping people who were struggling with issues such as fear, anxiety, depression, suicidal ideation, stress, self harm, addiction, co dependency, anger. I have been helping people come to terms with their past, enjoy the present and look forward to the future for the past 18 years.