Jan Gay
Counsellor, MBACP Accred
Verified by Psychology Today Verified by Psychology Today
Southampton SO31
Let's Connect 023 8214 6397
I can help with a wide range of issues including feeling anxious, depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, OCD, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours. I am a qualified supervisor, EMDR therapist and accredited by the BACP.
I specialise in addictions (alcohol, drugs, food, sex, etc) trauma (including sexual and domestic abuse) and young people from 14. I have substantial experience of working in agencies dealing with drugs, alcohol, abuse, as therapist at a children’s home and specialist school and as a counsellor in a university. I am a qualified supervisor and EMDR therapist.
I offer respectful, supportive, non-judgemental counselling for people of all races, religions, genders and sexualities. I make sure you feel safe and in control of the process and will help you to find a way forward which works for you. I have a good sense of humour which is very helpful in difficult times! Please note I have a 24 hr cancellation policy.
Take the first step to help. Call or Email Jan Gay now - 023 8214 6397
Let's Connect 023 8214 6397
Finances
Fees
- Individual Sessions £55
- Couple Sessions £70
- Pay by Bank transfer, Cash, Mastercard, Visa
Insurance
- Bupa
Please ask me about fees or use of insurance when you Email
Jan Gay
Counsellor, MBACP Accred
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jan Gay
- In Practice for 11 Years
- Gestalt Counselling, Dip HE Distinction, Graduated 2015
Email me or call with questions - 023 8214 6397
Jan Gay
Counsellor, MBACP Accred
Specialties and Expertise
Top Specialties
- Addiction
- Trauma and PTSD
- Child
Expertise
- Adoption
- Alcohol Use
- Anger Management
- Anxiety
- Asperger's Syndrome
- Autism
- Behavioural Issues
- Bereavement
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Gambling
- Hoarding
- Impulse Control Disorders
- Infertility
- Infidelity
- Intellectual Disability
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Stress
- Substance Use
- Transgender
- Video Game Addiction
Do these issues align with your needs? Email or 023 8214 6397
Jan Gay
Counsellor, MBACP Accred
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Cancer ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Open Relationships Non-Monogamy ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Cancer ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Open Relationships Non-Monogamy ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- EMDR
- Gestalt
- Humanistic
- Integrative
- Motivational Interviewing
- Sandplay
- Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. Email or 023 8214 6397
Jan Gay
Counsellor, MBACP Accred
Location
Take the first step to help. Call now - 023 8214 6397
Jan Gay
Counsellor, MBACP Accred
Last Modified: 18 Apr 2024