Jan Gay

Counsellor, MBACP Accred

Verified by Psychology Today
Photo of Jan Gay, Counsellor in Southampton
023 8214 6397 Website

Jan Gay

Counsellor, MBACP Accred


Location

Offers online therapy

Southampton SO31
023 8214 6397

Nearby Areas

This location is easily accessible from:

Website
Announcement icon I am providing sessions by video and 'phone and some face to face sessions using extra distancing, hand washing, ventilation and cleaning.
I can help with a wide range of issues including feeling anxious, low or depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with the effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, obsessive compulsive disorder, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours. I am a qualified supervisor and accredited by the BACP.
I specialise in addictions (alcohol, drugs, food, sex, gambling etc) trauma (including sexual and domestic abuse) and young people from 14. I have substantial experience of working in agencies dealing with drugs and alcohol, abuse, as therapist at a children’s home and specialist school and as a counsellor in a university. I am also a qualified supervisor.
I offer respectful, supportive, non-judgemental counselling for people of all races, religions, genders and sexualities. I make sure you feel safe and in control of the process and will help you to find a way forward which works for you. I have a good sense of humour which is very helpful in difficult times! Please note I have a 24 hr cancellation policy.

Finances

  • Cost per Session: £40 - £55
Pay By: Bank transfer, Cash, Mastercard, Visa

Qualifications

  • Years in Practice: 8 Years
  • Membership: British Association for Counselling & Psychotherapy / Accredited Member
  • Training: Gestalt Counselling / 2015

Location

Southampton SO31
023 8214 6397
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Addiction
  • Trauma and PTSD
  • Child
Issues
  • Adoption
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Asperger's Syndrome
  • Autism
  • Behavioural Issues
  • Bereavement
  • Bipolar Disorder
  • Borderline Personality
  • Chronic Illness
  • Chronic Impulsivity
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Gambling
  • Hoarding
  • Infertility
  • Infidelity
  • Intellectual Disability
  • Internet Addiction
  • Learning Disabilities
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sexual Addiction
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Transgender
  • Video Game Addiction
Mental Health
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
Communities
  • Cancer
  • Gay Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Cognitive Behavioural (CBT)
  • Gestalt
  • Humanistic
  • Integrative
  • Motivational Interviewing
  • Sandplay
  • Solution Focused Brief (SFBT)
Modality
  • Individuals
  • Couples

Links

My Website

Nearby Areas

This location is easily accessible from:

Counties:
Postcodes:
Last Modified: 9 Sep 2021
Jan Gay, Counsellor in Southampton
Jan Gay

Counsellor, MBACP Accred