Stress Counselling in Whitchurch, Bristol

Are you feeling anxious, depressed, stressed or stuck? Come and talk through how you feel about relationships, family issues including estrangement, about yourself and your worries, or about work or health issues. We can work on helping you to get in touch with how you feel, to increase your self-esteem, to learn to be kind to yourself, and to feel more confident in who you are. I provide a friendly space where you can voice and explore your thoughts at your own pace. Single session therapy offered for some situations; contact me to see if this might be suitable for you.

You may have tried to find ways of coping with difficult feelings and events but still have not found the satisfaction you seek. If you have an issue that needs resolving, it may help having someone outside the situation. I work with people who want to explore further any sense of feeling stuck, dissatisfied, unhappy or being in repeated patterns. Together we work out what helps or does not so that you can support yourself to feel better and move on. I understand you want to choose the best person for you and I welcome enquiries. I work in Whitchurch, South Bristol, and currently work On-Line or by telephone in the UK.

Hey, I’m Michelle, an insured and qualified Counsellor and Supervisor. As a Person-Centred integrative Counsellor, within the bounds of a supportive, therapeutic relationship. I am here to listen and support you with whatever you bring to sessions. The sessions are tailored to you as your journey is unique, and so is your therapy. Therefore, I would draw on various approaches and models which would best benefit you in a safe, non judgemental and supportive space in order for you to gain clarity, self-awareness and confidence in life. I offer individual sessions for both short or long term counselling, dependent what you'd like.

Hello, my name is Lucy and I am a fully qualified and insured counsellor. I work as an integrative therapist taking a person-centred and relational approach to counselling. I use a range of techniques and approaches - depending on a client's individual needs. Put simply, I'm passionate about promoting good mental health. We all need to express ourselves in a way that we want to, and at a pace that is comfortable for us. I will support you to explore and reflect upon your feelings, issues and challenges - past and present, build on your self-acceptance and gain a greater understanding of your emotional and physical wellbeing.

My counselling services are designed to help you overcome personal challenges and achieve your goals. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies for positive change. My primary way of working is person centred which means the sessions are lead by you and you decide what you want to bring. I use other models such as psycho-dynamic, which focus on your past and family dynamics. I also use the solution focussed model which is outcome based.

My ideal client would be someone wanting to gain self-awareness and insight into themselves. A person who is ready to seek a space for exploration and wants to use it to find out who they are, not what society and other people are telling them they should be, but their authentic voice. The client would want to find greater freedom by exploring the life journey they have been on and what this has meant to them. It's not for me to tell the client what their goals are but for me to provide them with a therapeutic space so they can find out for themselves.

Hi, I'm Lucy. I'm an integrative counsellor which means I will tailor my practice to your young person (ages 9-21 years) to best meet their counselling needs. Is your child struggling with knowing where they fit in? I use a range of interventions and like to work creatively with my clients to help them find comfort to explore who they really are. I find working online gives clients the safety to be themselves in their own space. I have worked with young people for over ten years including as a secondary school teacher before I trained as a counsellor. I have two years of experience working with the LGBTQ+ community.

Canadian counsellor abroad. Above all, I aim to offer empathy, non-judgement and warmth to anyone I work with. With over 11 years of experience, I am dedicated to creating a collaborative and goal-oriented therapeutic environment. I am a strong believer that when we have the right tools, strategies and opportunities for practice, we can overcome a great deal.

I offer a trauma informed, person centred approach for those clients experiencing distress, anxiety or depression. Some are working through life crises, coming to terms with loss, have suffered abuse / emotional abuse, or are going through separation and divorce, difficulties with relationship or family issues. I am also able to offer assistance with issues of trauma, low self esteem, low self confidence, anger management, grief and loss, feeling sad, spirituality, obsessive compulsive disorders, anxiety, panic and seasonal affective disorder. It's about enabling everyone to fulfil their potential.

What happened in your childhood? How does it affect you now? I work with adults to overcome childhood/teenage adversities to find their confidence and build self-esteem. You might be feeling anxious, depressed or overwhelmed. It could be feeling unworthy of another person's love, feelings of shame or of being punished for some trust or over trusting other people. Each day can become an internal battle as you feel doubt yourself, maybe loath yourself, just can't get organised and decision leave you exhausted. If this resonates with you, email me or check out my website to book a free 15-minute phone call/zoom chat.

Taking the first step can sometimes feel quite daunting as life can be a challenge at times, feel a bit overwhelming or confusing. Whatever has brought you to counselling I would like to welcome you. I will provide a confidential safe and warm therapeutic space to allow you the opportunity to explore the issues that are troubling you. Together we can increase your self awareness and find clarity. The therapeutic relationship is so important to the success of therapy therefore I offer a free 20 minute telephone consultation to discuss what you are looking for and to ensure you feel comfortable and at ease to work with me.

Hello, my name is Rachel. I am a qualified and insured counsellor and supervisor, working in private practice. I offer individual sessions for both short or long term therapy via telephone or Zoom.

What would you like to change? I am a highly experienced Counselling Psychologist and offer a warm, pragmatic approach to therapy in the belief that with the right help and support, we are all capable of making positive changes. I have learned from long experience, both my own and my clients, that one size can never fit all so have trained in a broad range of approaches including CBT, humanistic, emdr, schema therapy and ISTDP. I have many ways of helping you to understand your difficulties and tools for us to work together to change them. I am a big believer in the collaborative process. Therapy is something done best as a team

Life can be stressful, painful and throw us unexpected challenges. Alternatively we may feel something is missing but are unsure what. Or we may be asking ourselves Who Am I? Whatever the reason for coming to therapy, we need to feel deeply heard, understood and supported. I offer 1:1 face to face counselling and psychotherapy from my private therapy room in South Bristol, off the Wells Road. I offer a free 30 minute initial session which gives us a chance to get to know each other and decide whether we want to work together. I charge from £55 per session. Concessionary rates are offered, feel free to enquire for further details.